{"id":295258,"date":"2026-01-26T16:19:20","date_gmt":"2026-01-26T13:19:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=295258"},"modified":"2026-01-26T16:19:20","modified_gmt":"2026-01-26T13:19:20","slug":"busra-caliskandan-yaglari-yakan-kur-kaynatin-kilolardan-kurtulun","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/busra-caliskandan-yaglari-yakan-kur-kaynatin-kilolardan-kurtulun\/","title":{"rendered":"B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan ya\u011flar\u0131 yakan k\u00fcr! Kaynat\u0131n kilolardan kurtulun"},"content":{"rendered":"

\u00c7o\u011fumuz kilolar\u0131m\u0131zdan rahats\u0131zl\u0131k duyar ve onun hemen gitmesi i\u00e7in birtak\u0131m denemeler yapar\u0131z. \u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>\u2019dan bu denemeleri ortadan kald\u0131racak, ya\u011flar\u0131 yakan k\u00fcr tarifini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u00dcstelik yap\u0131m\u0131 olduk\u00e7a kolay olan bu tarif, kaynat\u0131p kilolardan kurtulun. \u0130\u015fte detaylar\u2026<\/p>\n

B\u00dc\u015eRA \u00c7ALI\u015eKAN\u2019DAN YA\u011eLARI YAKAN K\u00dcR!<\/h3>\n

\u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>, sosyal medya hesaplar\u0131ndan ya\u011flar\u0131 yakan k\u00fcr tarifiyle dikkatleri \u00fczerine \u00e7ekti. Ya\u011flar\u0131 yakan k\u00fcr tarifiyle k\u0131sa s\u00fcre de binlerce be\u011fen ve yorum alan B\u00fc\u015fra \u00c7al\u0131\u015fkan, pratik bir \u015fekilde haz\u0131rlanmas\u0131yla da \u00f6n plana \u00e7\u0131k\u0131yor.<\/p>\n

\"B\u00fc\u015fra<\/p>\n

\n

Ya\u011f yakan k\u00fcr tarifi<\/strong><\/p>\n

Tarifi:<\/strong><\/p>\n

1 litre kaynar su i\u00e7erisine;<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye<\/p>\n

2 dilim limon<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil<\/p>\n

2 \u00e7ubuk tar\u00e7\u0131n<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi<\/p>\n

T\u00fcm malzemeleri s\u0131cak ya da \u00e7ok da kaynar olmayan suyun i\u00e7erisine at\u0131n. Suyun i\u00e7erisinde att\u0131\u011f\u0131n\u0131z malzemeler g\u00fczelce enzimlenip rengini salmaya ba\u015flay\u0131nca yap\u0131lan kar\u0131\u015f\u0131m\u0131 i\u00e7ebilirsiniz.<\/p>\n

\"B\u00fc\u015fra<\/h3>\n
\n

KAYNATIN K\u0130LOLARDAN KURTULUN<\/h3>\n

Tarifte yer alan malzemeler i\u00e7eri\u011fi ile de olduk\u00e7a yararl\u0131d\u0131r. Biberiye, aromatik kokusunun yan\u0131 s\u0131ra yap yak\u0131m\u0131nda olduk\u00e7a faydal\u0131 bir \u00fcr\u00fcnd\u00fcr. Biberiyenin yan\u0131 s\u0131ra zencefil ve tar\u00e7\u0131n da hem mutfaklarda hem de bitkisel a\u00e7\u0131dan olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n

\"B\u00fc\u015fra<\/p>\n

\n

Tar\u00e7\u0131n, kan \u015fekerini dengelerken zencefil, v\u00fccutta biriken antioksidanlar\u0131 atmaya yard\u0131mc\u0131 olur. Elma sirkesinin v\u00fccuda faydalar\u0131 ise saymakla bitmez. Sa\u011fl\u0131kl\u0131 mikrobiyomu destekleyerek sindirim sorunlar\u0131na olduk\u00e7a iyi gelir. Kilo vermeye yard\u0131mc\u0131 olur, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, kalp sa\u011fl\u0131\u011f\u0131na olduk\u00e7a iyi gelir, v\u00fccuttaki zararl\u0131 bakterileri temizlerken, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na da iyi gelir.<\/p>\n

\"B\u00fc\u015fra<\/p>\n

\n

Elma sirkesi sadece kilo vermede de\u011fil, sa\u00e7larda bile yarar sa\u011flar. Sa\u00e7larda bulunan kepeklere bile olduk\u00e7a iyi gelen elma sirkesi, v\u00fccut i\u00e7erisinde olu\u015fan mikroplar\u0131nda temizlemeye yard\u0131mc\u0131 olur. \u00a0\u015eeker hastalar\u0131n\u0131n bile s\u0131kl\u0131kla t\u00fcketmesi gereken elma sirkesi adeta \u015fifa deposu olu\u015fuyla t\u00fcketilmesi gerekenler aras\u0131nda yer al\u0131r.<\/p>\n

\"B\u00fc\u015fra<\/p>\n

\n

Sosyal medyada da olduk\u00e7a pop\u00fcler hale gelen bu kar\u0131\u015f\u0131m, \u00f6zellikle de sabah saatlerinde i\u00e7ilmesiyle etkisini kat be kat daha art\u0131r\u0131r. So\u011fuk havalarda bile i\u00e7 \u0131s\u0131tan bu kar\u0131\u015f\u0131m, mide rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin bile i\u00e7mesi gereken tarifler ars\u0131nda yer al\u0131r. Do\u011fal ya\u015fam\u0131 benimseyen herkesin severek t\u00fcketece\u011fi bu k\u00fcr tarifi yap\u0131m\u0131yla kolayl\u0131klar da sa\u011fl\u0131yor.<\/p>\n

\"B\u00fc\u015fra<\/p>\n

\n

Sadece s\u0131cak suyun i\u00e7erisine at\u0131larak yap\u0131lan bu k\u00fcr, ya\u011flar\u0131 h\u0131zl\u0131ca yakarak bir haftada kilo sorunlar\u0131ndan kurtulmaya yard\u0131mc\u0131 oluyor. Bilindi\u011fi \u00fczere limonlu kar\u0131\u015f\u0131mlar kilo verme konusunda olduk\u00e7a \u00f6nemli bir fakt\u00f6rd\u00fcr. G\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda bile kolayl\u0131k yap\u0131p i\u00e7ece\u011finiz kar\u0131\u015f\u0131m\u0131 g\u00fcnde sabah ak\u015fam olmak \u00fczere iki\u015fer defa i\u00e7ebilirsiniz.<\/p>\n

\"B\u00fc\u015fra<\/p>\n

\n

\u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan’\u0131n h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 isteyen ki\u015filer i\u00e7in bir haftada t\u00fcketilen bu kar\u0131\u015f\u0131m\u0131yla sizde istedi\u011finiz kiloya rahatl\u0131kla ula\u015fabilirsiniz. Sadece kilo verme de\u011fil sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da olduk\u00e7a dikkat \u00e7eken bu kar\u0131\u015f\u0131m, i\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 bitkiler ile do\u011fal ya\u015fam\u0131 benimseyen herkesin severek t\u00fcketebilece\u011finden de s\u00f6z etmektedir. K\u0131\u015f aylar\u0131n\u0131n da ya\u015fanan hastal\u0131klara bile iyi gelen bu tarif, favori i\u00e7ece\u011finiz olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan ya\u011flar\u0131 yakan k\u00fcr tarifi dikkat \u00e7ekti. \u00dcnl\u00fc isim sosyal medyas\u0131ndan yay\u0131nlad\u0131\u011f\u0131 bir payla\u015f\u0131mla, verdi\u011fi tarifi kaynatarak kilolardan kurtlanabilece\u011fini ifade etti. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":295260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2474,16723,71485,42393,16777],"class_list":["post-295258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-busra-caliskan","tag-diyet-haberleri","tag-kaynatin-yaglardan-kurtulun","tag-kilo","tag-yag-yakan-kur"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/295258"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=295258"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/295258\/revisions"}],"predecessor-version":[{"id":295268,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/295258\/revisions\/295268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/295260"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=295258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=295258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=295258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}