![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/En-guzel-pogaca-tarifi_-Tam-bugday-mi-beyaz-unla-mi_-bu-haber-basligina-gore-bana-gore-gorsel-olusturu-musun-1.jpg\" "\\"\\"")
<\/p>\n
\n
TAM BU\u011eDAY UN\u2019UN FARKI<\/h3>\n
Tam bu\u011fday unu; endosperm, kepek ve tohum gibi \u00e7ekirdeklerden meydana gelir.
\nTam bu\u011fday unu, i\u015fleme s\u0131ras\u0131nda bu\u011fday tanesinin t\u00fcm \u00f6zellikleri korunur.
\nTam bu\u011fday unu, kepek ve ru\u015feymi i\u00e7erdi\u011finden dolay\u0131 kahverengimsidir.
\nTam bu\u011fday ununun, ise i\u00e7erisindeki kepekten dolay\u0131 dokusu daha kabad\u0131r.
\nTam bu\u011fday un doyurucudur.
\nKepek ve ru\u015feym i\u00e7eri\u011fi sebebiyle tam bu\u011fday ununun raf \u00f6mr\u00fc daha k\u0131sad\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/tam-bugday.jpg\" "\\"\\"")
<\/p>\n
\n
BEYAZ UN’UN FARKI<\/h3>\n
Beyaz un i\u015flenirken bu\u011fday tohumu ve kepek \u00e7\u0131kar\u0131l\u0131r ve geriye yaln\u0131zca endosperm kal\u0131r.
\nBeyaz un, bu\u011fday tanesinin en besleyici k\u0131s\u0131mlar\u0131 olan kepek ve r\u00fc\u015feymin \u00e7\u0131kar\u0131ld\u0131\u011f\u0131 bir i\u015flemle elde edilir.
\nBeyaz unun daha hafif bir dokusu vard\u0131r.
\nBeyaz un, kepek ve ru\u015feymin \u00e7\u0131kar\u0131lmas\u0131ndan kaynakl\u0131 beyaz bir renk al\u0131r
\nBeyaz un, rafine edilmi\u015f yap\u0131s\u0131 nedeniyle tam bu\u011fday ununa k\u0131yasla daha uzun bir raf \u00f6mr\u00fcne sahiptir.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Beyaz-un.jpg\" "\\"\\"")
<\/p>\n
\n
HANG\u0130 UN \u00c7E\u015e\u0130T\u0130 TERC\u0130H ED\u0130LMEL\u0130<\/h3>\n
Tam bu\u011fday un ile yap\u0131lm\u0131\u015f ekme\u011fin faydalar\u0131ndan bahseden Prof.Dr. Canan Karatay, tam bu\u011fday ekme\u011finin glisemik indeksi 72, beyaz ekme\u011fin 69, sofra \u015fekerinin 59 oldu\u011funu belirtiyor. \u0130nsanlara \u015feker yeme diyen zihniyet, glisemik indeksi \u015fekerden bile y\u00fcksek olan tam bu\u011fday unu ile yap\u0131lm\u0131\u015f ekmek \u00f6nerisiyle dikkat \u00e7ekti\u011fini ifade ediyor. Beyaz un ile tam bu\u011fday ununun farkl\u0131 bir \u00e7ok \u00f6zelli\u011fi bulunuyor. Ekemek glutenden y\u00fcz\u00fcnden teklikeli oldu\u011funu ifade eden Canan Karatay, yava\u015f yava\u015f azaltarak b\u0131rak\u0131lmas\u0131 gerekti\u011fini ifade ediyor.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/En-guzel-pogaca-tarifi_-Tam-bugday-mi-beyaz-unla-mi_-pogaca-gorselleri-olusturu-musun.jpg\" "\\"\\"")
<\/p>\n
\n
TAM BU\u011eDAY UNLU PO\u011eA\u00c7A TAR\u0130F\u0130 \u0130\u00c7\u0130N MALZEMELER<\/h3>\n\n- 1 yemek ka\u015f\u0131\u011f\u0131 dolusu yumu\u015fak margarin ya da tereya\u011f\u0131<\/li>\n
- 2 adet yumurta<\/li>\n
- 1,5 \u00e7ay barda\u011f\u0131 s\u00fct<\/li>\n
- 1,5 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
- 1 silme tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
- 2 paket kabartma tozu<\/li>\n
- Yakla\u015f\u0131k 4 su barda\u011f\u0131 dolusu tam bu\u011fday unu<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/En-guzel-pogaca-tarifi_-Tam-bugday-mi-beyaz-unla-mi_-pogaca-gorselleri-olusturu-musun-3.jpg\" "\\"\\"")
<\/p>\n
TAM BU\u011eDAY UNLA PO\u011eA\u00c7A NASIL YAPILIR?<\/h3>\n
Un ve bir adet yumurtan\u0131n sar\u0131s\u0131 hari\u00e7, b\u00fct\u00fcn malzemeleri yo\u011furma kab\u0131na dikkatlice al\u0131n. Elimizle iyice kar\u0131\u015ft\u0131rmaya \u00f6zen g\u00f6sterin.
\nUnu da azar azar d\u00f6k\u00fcn ve ard\u0131ndan yo\u011furmaya ba\u015flay\u0131n. Unu 3,5 su barda\u011f\u0131ndan sonra kontroll\u00fc ekleyin.
\nHaz\u0131rlad\u0131\u011f\u0131n\u0131z hamurdan mandalina b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar al\u0131p, yuvarlay\u0131n ve bezeler haline getirin.
\nBezelerden bir tanesini alal\u0131n, elinizle bast\u0131rarak a\u00e7\u0131n.
\n\u0130\u00e7 harc\u0131n\u0131 koyup hamurun u\u00e7 k\u0131s\u0131mlar\u0131n\u0131 ortada kapat\u0131n, yap\u0131\u015fmas\u0131n\u0131 sa\u011flad\u0131ktan sonra ters \u00e7evirin. Di\u011fer bezeleri de ayn\u0131 \u015fekilde haz\u0131rlamaya \u00f6zen g\u00f6sterin.
\nHaz\u0131rlad\u0131\u011f\u0131m\u0131z po\u011fa\u00e7a<\/a>lar\u0131 ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f tepsiye, aral\u0131kl\u0131 bir \u015fekilde dizin.
\n\u00dczerine yumurta sar\u0131s\u0131 s\u00fcr\u00fcp, yo\u011funlu\u011fu inisiyatifinize g\u00f6re.
\n\u00d6nceden \u0131s\u0131tt\u0131\u011f\u0131n\u0131z 170\u00b0C derecelik f\u0131r\u0131nda, k\u0131zarana kadar yakla\u015f\u0131k 25 dakika pi\u015firin.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/En-guzel-pogaca-tarifi_-Tam-bugday-mi-beyaz-unla-mi_-pogaca-gorselleri-olusturu-musun-2.jpg\" "\\"\\"")
<\/p>\n
EN SA\u011eLIKLI UN \u00c7E\u015e\u0130TLER\u0130<\/h3>\n
Tah\u0131l\u0131n \u00fc\u00e7 b\u00f6l\u00fcm\u00fcn\u00fcn de \u00f6\u011f\u00fct\u00fclerek yap\u0131ld\u0131\u011f\u0131 unlar, en sa\u011fl\u0131kl\u0131 un \u00e7e\u015fitleri aras\u0131nda yer almaktad\u0131r. Sa\u011fl\u0131kl\u0131 unun kaba \u00f6\u011f\u00fct\u00fclm\u00fc\u015f olmas\u0131 gerekir. Hangi un \u00e7e\u015fidinin daha sa\u011fl\u0131kl\u0131 oldu\u011fu ara\u015ft\u0131r\u0131l\u0131yor.<\/p>\n
\n- Siyez Unu<\/li>\n
- Kav\u0131lca Unu<\/li>\n
- K\u0131z\u0131l Bu\u011fday Unu<\/li>\n
- Tam Bu\u011fday Unu<\/li>\n
- \u00c7avdar Unu<\/li>\n
- Yulaf Unu<\/li>\n
- Arpa Unu<\/li>\n
- Dinkel Unu<\/li>\n
- Karak\u0131l\u00e7\u0131k Unu<\/li>\n
- Sar\u0131 Bu\u011fday Unu<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Po\u011fa\u00e7alar\u0131n\u0131z daha lezzetli ve dama\u011f\u0131n\u0131zda tad\u0131yla vazge\u00e7ilmez bir tat b\u0131rakmas\u0131 i\u00e7in en g\u00fczel po\u011fa\u00e7a tariflerinde tam bu\u011fday m\u0131, beyaz unla m\u0131 yap\u0131lmas\u0131 gerekti\u011fi merak ediliyor. Yemek tarifleri hakk\u0131nda ara\u015ft\u0131rma yapanlar, \u00f6zellikle en g\u00fczel po\u011fa\u00e7a tarifini arayanlar “Tam bu\u011fday m\u0131, beyaz unla m\u0131?” \u015feklinde ara\u015ft\u0131rma yap\u0131yorlar. Her iki un \u00e7e\u015fidiyle de kendine has \u00f6zellikler bulunuyor. \u0130\u015fte en g\u00fczel po\u011fa\u00e7a tarifinde tam bu\u011fday m\u0131, beyaz unla m\u0131 olmas\u0131 gerekti\u011fi hakk\u0131nda merak edilenler.<\/p>\n","protected":false},"author":37,"featured_media":296894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[69120,71694,3411],"class_list":["post-296845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-un","tag-un-cesitleri","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/296845"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=296845"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/296845\/revisions"}],"predecessor-version":[{"id":296902,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/296845\/revisions\/296902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/296894"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=296845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=296845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=296845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
TAM BU\u011eDAY UNLA PO\u011eA\u00c7A NASIL YAPILIR?<\/h3>\n
Un ve bir adet yumurtan\u0131n sar\u0131s\u0131 hari\u00e7, b\u00fct\u00fcn malzemeleri yo\u011furma kab\u0131na dikkatlice al\u0131n. Elimizle iyice kar\u0131\u015ft\u0131rmaya \u00f6zen g\u00f6sterin. Tah\u0131l\u0131n \u00fc\u00e7 b\u00f6l\u00fcm\u00fcn\u00fcn de \u00f6\u011f\u00fct\u00fclerek yap\u0131ld\u0131\u011f\u0131 unlar, en sa\u011fl\u0131kl\u0131 un \u00e7e\u015fitleri aras\u0131nda yer almaktad\u0131r. Sa\u011fl\u0131kl\u0131 unun kaba \u00f6\u011f\u00fct\u00fclm\u00fc\u015f olmas\u0131 gerekir. Hangi un \u00e7e\u015fidinin daha sa\u011fl\u0131kl\u0131 oldu\u011fu ara\u015ft\u0131r\u0131l\u0131yor.<\/p>\n Po\u011fa\u00e7alar\u0131n\u0131z daha lezzetli ve dama\u011f\u0131n\u0131zda tad\u0131yla vazge\u00e7ilmez bir tat b\u0131rakmas\u0131 i\u00e7in en g\u00fczel po\u011fa\u00e7a tariflerinde tam bu\u011fday m\u0131, beyaz unla m\u0131 yap\u0131lmas\u0131 gerekti\u011fi merak ediliyor. Yemek tarifleri hakk\u0131nda ara\u015ft\u0131rma yapanlar, \u00f6zellikle en g\u00fczel po\u011fa\u00e7a tarifini arayanlar “Tam bu\u011fday m\u0131, beyaz unla m\u0131?” \u015feklinde ara\u015ft\u0131rma yap\u0131yorlar. Her iki un \u00e7e\u015fidiyle de kendine has \u00f6zellikler bulunuyor. \u0130\u015fte en g\u00fczel po\u011fa\u00e7a tarifinde tam bu\u011fday m\u0131, beyaz unla m\u0131 olmas\u0131 gerekti\u011fi hakk\u0131nda merak edilenler.<\/p>\n","protected":false},"author":37,"featured_media":296894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[69120,71694,3411],"class_list":["post-296845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-un","tag-un-cesitleri","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/296845"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=296845"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/296845\/revisions"}],"predecessor-version":[{"id":296902,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/296845\/revisions\/296902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/296894"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=296845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=296845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=296845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nUnu da azar azar d\u00f6k\u00fcn ve ard\u0131ndan yo\u011furmaya ba\u015flay\u0131n. Unu 3,5 su barda\u011f\u0131ndan sonra kontroll\u00fc ekleyin.
\nHaz\u0131rlad\u0131\u011f\u0131n\u0131z hamurdan mandalina b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar al\u0131p, yuvarlay\u0131n ve bezeler haline getirin.
\nBezelerden bir tanesini alal\u0131n, elinizle bast\u0131rarak a\u00e7\u0131n.
\n\u0130\u00e7 harc\u0131n\u0131 koyup hamurun u\u00e7 k\u0131s\u0131mlar\u0131n\u0131 ortada kapat\u0131n, yap\u0131\u015fmas\u0131n\u0131 sa\u011flad\u0131ktan sonra ters \u00e7evirin. Di\u011fer bezeleri de ayn\u0131 \u015fekilde haz\u0131rlamaya \u00f6zen g\u00f6sterin.
\nHaz\u0131rlad\u0131\u011f\u0131m\u0131z po\u011fa\u00e7a<\/a>lar\u0131 ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f tepsiye, aral\u0131kl\u0131 bir \u015fekilde dizin.
\n\u00dczerine yumurta sar\u0131s\u0131 s\u00fcr\u00fcp, yo\u011funlu\u011fu inisiyatifinize g\u00f6re.
\n\u00d6nceden \u0131s\u0131tt\u0131\u011f\u0131n\u0131z 170\u00b0C derecelik f\u0131r\u0131nda, k\u0131zarana kadar yakla\u015f\u0131k 25 dakika pi\u015firin.<\/p>\n<\/p>\nEN SA\u011eLIKLI UN \u00c7E\u015e\u0130TLER\u0130<\/h3>\n
\n