{"id":296950,"date":"2026-01-30T17:46:43","date_gmt":"2026-01-30T14:46:43","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=296950"},"modified":"2026-01-30T17:46:43","modified_gmt":"2026-01-30T14:46:43","slug":"antibiyotik-ilaca-gerek-biraktirmayan-besinler-diyetisyen-busra-caliskan-siraladi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/antibiyotik-ilaca-gerek-biraktirmayan-besinler-diyetisyen-busra-caliskan-siraladi\/","title":{"rendered":"Antibiyotik ilaca gerek b\u0131rakt\u0131rmayan besinler! Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan s\u0131ralad\u0131"},"content":{"rendered":"

So\u011fuk havalar\u0131n etkisinin artmas\u0131yla birlikte hastal\u0131klar ve vir\u00fcsler daha da yayg\u0131n hale gelirken, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutman\u0131n \u00f6nemini bir kez daha g\u00fcndeme getirildi. \u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>, k\u0131\u015f aylar\u0131nda hastal\u0131klardan korunmak i\u00e7in mutlaka t\u00fcketilmesi gereken be\u015f do\u011fal \u015fifal\u0131 g\u0131day\u0131 s\u0131ralad\u0131. \u0130\u015fte detaylar…<\/p>\n

\u00dcNL\u00dc D\u0130YET\u0130SYEN B\u00dc\u015eRA \u00c7ALI\u015eKAN BA\u011eI\u015eIKLIK G\u00dc\u00c7LEND\u0130REN 5 DO\u011eAL GIDAYI A\u00c7IKLADI!<\/h3>\n

K\u0131\u015f aylar\u0131n\u0131n gelmesiyle birlikte so\u011fuk havalar, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131na neden olurken hastal\u0131klar\u0131n ve vir\u00fcslerin yay\u0131lma riski de daha \u00e7ok art\u0131yor. \u00d6zellikle mevsim ge\u00e7i\u015flerinde s\u0131k\u00e7a ya\u015fanan grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve enfeksiyonlar, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ne kadar g\u00fc\u00e7l\u00fc oldu\u011fu ile do\u011frudan ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n

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Bu noktada sa\u011fl\u0131kl\u0131, dengeli ve d\u00fczenli beslenmenin \u00f6nemi bir kez daha \u00f6n plana \u00e7\u0131kan unsurlardan biri haline geliyor.<\/p>\n

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\u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin temel yolunun do\u011fru beslenmeden ge\u00e7ti\u011fini vurgulayarak, k\u0131\u015f aylar\u0131nda mutlaka t\u00fcketilmesi gereken be\u015f \u015fifal\u0131 do\u011fal g\u0131day\u0131 a\u00e7\u0131klad\u0131. \u00c7al\u0131\u015fkan, bu be\u015f \u015fifal\u0131 g\u0131dalar\u0131n d\u00fczenli olarak t\u00fcketilmesi halinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenece\u011fini ve hastal\u0131k risklerinin minimum seviyeye inerek azalaca\u011f\u0131n\u0131 belirtti.<\/p>\n

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BA\u011eI\u015eIKLIK G\u00dc\u00c7LEND\u0130REN BES\u0130NLER<\/h3>\n

B\u00fc\u015fra \u00c7al\u0131\u015fkan, sa\u011fl\u0131kl\u0131 ve dengeli beslenen ki\u015filerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin daha g\u00fc\u00e7l\u00fc oldu\u011funu ifade ederek, ” K\u0131\u015f aylar\u0131nda hastanelere i\u015fimizin olmamas\u0131 i\u00e7in sofralar\u0131m\u0131za mutlaka ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen do\u011fal g\u0131dalar\u0131 eklemeliyiz1 dedi. \u00c7al\u0131\u015fkan, \u00f6zellikle tercih edilmesinin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 da s\u00f6zlerine ekledi.<\/p>\n

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\u00dcnl\u00fc diyetisyenin a\u00e7\u0131klad\u0131\u011f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici be\u015f do\u011fal g\u0131da aras\u0131nda ilk s\u0131rada zerde\u00e7al yer al\u0131yor. Zerde\u00e7al\u0131n g\u00fc\u00e7l\u00fc antioksidan \u00f6zellikleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekledi\u011fini belirten diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, d\u00fczenli t\u00fcketiminin hastal\u0131klara kar\u015f\u0131 koruyucu oldu\u011funu ifade etti. Zeytinya\u011f\u0131n\u0131n da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren \u00f6nemli bir besin oldu\u011funu vurgulayan \u00c7al\u0131\u015fkan, \u00f6zellikle do\u011fal ve so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131n\u0131n tercih edilmesi daha da destekleyici olabilece\u011fi ifadelerinde bulundu.<\/p>\n

\"\"<\/p>\n

Listenin geri kalan k\u0131sm\u0131nda s\u0131rada siyah turp gelmektedir. Siyah turp v\u00fccudu toksinlerden ar\u0131nd\u0131rmas\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemesiyle dikkat \u00e7eken B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>, elma sirkesi ise sindirim sistemini d\u00fczenleyerek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha g\u00fc\u00e7l\u00fc \u00e7al\u0131\u015fmas\u0131na daha da katk\u0131 sa\u011flamas\u0131na yard\u0131mc\u0131 olur. Zencefilin ise so\u011fuk havalarda v\u00fccudu \u0131s\u0131tan etkisiyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini daha da destekleyece\u011fini belirtti. Bu be\u015f g\u0131day\u0131 d\u00fczenli ve bilin\u00e7li \u015fekilde t\u00fcketilmesi de \u00f6nemli bir etkendir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan k\u0131\u015f aylar\u0131 gelmi\u015fken ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirecek be\u015f do\u011fal g\u0131day\u0131 s\u0131ralad\u0131.<\/p>\n","protected":false},"author":37,"featured_media":296968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[20315,3224,173],"class_list":["post-296950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-antibiyotiksiz-bagisiklik-guclendirme","tag-diyetisyen-busra-caliskan","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/296950"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=296950"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/296950\/revisions"}],"predecessor-version":[{"id":296976,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/296950\/revisions\/296976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/296968"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=296950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=296950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=296950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}