{"id":297942,"date":"2026-02-02T16:36:56","date_gmt":"2026-02-02T13:36:56","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=297942"},"modified":"2026-02-02T16:36:57","modified_gmt":"2026-02-02T13:36:57","slug":"ev-yapimi-yogurt-mu-market-yogurdu-mu-besin-kalitesi-en-yuksek","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ev-yapimi-yogurt-mu-market-yogurdu-mu-besin-kalitesi-en-yuksek\/","title":{"rendered":"Ev yap\u0131m\u0131 yo\u011furt mu, market yo\u011furdu mu? Besin kalitesi en y\u00fcksek"},"content":{"rendered":"

Yo\u011furt<\/a>lar, protein ve kalsiyum a\u00e7\u0131s\u0131ndan zengin besinler aras\u0131nda yer almakta. Bu sebeple de \u00e7o\u011fu evde yo\u011furt \u00f6nemli bir yerde bulunuyor. Ancak yo\u011furt yiyeceklerin en \u00e7ok merak etti\u011fi konulardan biri de \u201cEv yap\u0131m\u0131 yo\u011furt mu, market yo\u011furdu mu?\u201d sorusu oldu. Bizde sizin i\u00e7in uzman g\u00f6r\u00fc\u015fleriyle hangi yo\u011furdun iyi oldu\u011funu ara\u015ft\u0131rd\u0131k.<\/p>\n

EV YAPIMI YO\u011eURT MU, MARKET YO\u011eURDU MU?<\/h3>\n

Yo\u011furt<\/a> i\u00e7eri\u011fi sayesinde T\u00fcrk mutfaklar\u0131n\u0131n olmazsa olmazlar\u0131 aras\u0131nda yer al\u0131yor. Sadece T\u00fcrkiye de de\u011fil d\u00fcnyan\u0131n her yerinde yo\u011furtlar, olduk\u00e7a \u00f6nemli bir yer tutuyor. Hatta pek \u00e7ok \u00fclke de \u2018s\u00fcper besin\u2019 olarak adland\u0131r\u0131l\u0131yor.<\/p>\n

\"Ev<\/p>\n

\n

\u00d6zellikle de bebekli anne baban\u0131n en \u00e7ok dikkat etti\u011fi konulardan biri de yo\u011furtlar oluyor. Bebeklerine market yo\u011furdu mu yoksa ev yo\u011furdu mu vermeleri gerekiyor ara\u015ft\u0131r\u0131l\u0131yorlar. \u00c7\u00fcnk\u00fc yo\u011furt protein i\u00e7eri\u011fi y\u00fcksek g\u0131dalar\u0131n ba\u015f\u0131ndan gelir.<\/p>\n

\"Ev<\/p>\n

\n

Ev yo\u011furdu sa\u011fl\u0131kl\u0131 m\u0131?<\/strong><\/p>\n

Yo\u011furt<\/a>, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen, hastal\u0131k ve enfeksiyon gibi durumlarla sava\u015fmaktad\u0131r. H\u00fccrelerin aktivasyonunu art\u0131r\u0131rken sizlerin daha g\u00fc\u00e7l\u00fc olman\u0131za yard\u0131mc\u0131 olur. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli dostlardan biridir. Ayn\u0131 zamanda da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren zengin besinlerdendir.<\/p>\n

\"Ev<\/p>\n

\n

Katk\u0131s\u0131z ve maddesiz olan ev yap\u0131m\u0131 do\u011fal yo\u011furtlar, y\u00fcksek miktarda probiyotik i\u00e7erirler, bunlarda ba\u011f\u0131rsak dostu bakterilerden olur. Ba\u011f\u0131rsak emilimini sa\u011flayan yap\u0131lar\u0131 koruyan ve ba\u011f\u0131rsak hareketlerini d\u00fczenler.<\/p>\n

\"Ev<\/p>\n

\n

Market yo\u011furdu sa\u011fl\u0131kl\u0131 m\u0131?<\/strong><\/p>\n

Kimi zaman marketlerden al\u0131nan yo\u011furt<\/a>lar, k\u0131vamlar\u0131yla herkesin dikkatini \u00e7ekiyorlar. Ancak \u00e7o\u011fu zaman market yo\u011furtlar\u0131nda k\u0131vamlar\u0131 art\u0131rt\u0131c\u0131 maddeler kullan\u0131ld\u0131\u011f\u0131 ifade ediliyor. Raf \u00f6mr\u00fcn\u00fc uzatan, ni\u015fasta ve k\u0131vam verici maddeler konularak ba\u011f\u0131rdak floras\u0131n\u0131 bozuyorlar.<\/p>\n

\"Ev<\/p>\n

\n

Bozulan ba\u011f\u0131rsak floras\u0131, kilo ald\u0131r\u0131yor ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flat\u0131yor. Ger\u00e7ek yo\u011furt sadece s\u00fctten yap\u0131ld\u0131\u011f\u0131 i\u00e7in i\u00e7ine konulan mayayla birlikte k\u0131sa s\u00fcrede ek\u015fir ve canl\u0131 hale gelir. Bu canl\u0131 hale gelmesi de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olduk\u00e7a g\u00fc\u00e7l\u00fc yapar.<\/p>\n

\"Ev<\/h3>\n
\n

BES\u0130N KAL\u0130TES\u0130 EN Y\u00dcKSEK<\/h3>\n

Sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni i\u00e7in yo\u011furt<\/a> olduk\u00e7a \u00f6nemli bir tutuyor. Hatta besin kalitesi en y\u00fcksek olan yo\u011furtlar genellikle tava yo\u011furdu, tam ya\u011fl\u0131 yo\u011furt, yar\u0131m ya\u011fl\u0131 yo\u011furt, s\u00fczme yo\u011furt ve bidon yo\u011furdu gibi alternatifler \u00e7o\u011fu zaman kafa kar\u0131\u015ft\u0131r\u0131c\u0131 olabilir.<\/p>\n

\"Ev<\/p>\n

\n

Ancak besin kalitesi en y\u00fcksek olan ev yap\u0131m\u0131 olan yo\u011furtlard\u0131r. Hatta ki ev yap\u0131m\u0131 yo\u011furtlar, i\u00e7erisinde canl\u0131 olmas\u0131 sebebiyle ba\u011f\u0131rsak floras\u0131n\u0131 da d\u00fczenler. Bu d\u00fczenlenmeyle birlikte sa\u011fl\u0131kl\u0131 bir bedene de kavu\u015fmay\u0131 daha kolay yap\u0131yor.<\/p>\n

\"Ev<\/h3>\n
\n

UZMANLAR NE \u00d6NER\u0130YOR?<\/h3>\n

Yo\u011furt, insan hayat\u0131nda \u00f6nemli besinler aras\u0131nda yer al\u0131yor. Bu sebeple de \u00e7o\u011fu ki\u015fi ev yo\u011furdu mu, market yo\u011furdu mu? sorular\u0131na uzman isimlerin yo\u011furtlarla ilgili s\u00f6ylediklerini sizin i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n

\"Ev<\/p>\n

\n

Prof. Dr. Osman M\u00fcft\u00fco\u011flu, \u201cBirincili\u011fi geleneksel ev yo\u011furduna verelim, imk\u00e2n\u0131m\u0131z varsa taze s\u00fct kullanarak aktif yo\u011furt mayas\u0131yla yo\u011furdumuzu evde kendimiz \u00fcretelim. \u0130kincili\u011fi market yo\u011furtlar\u0131na verelim, ev yo\u011furdu yapam\u0131yorsak e\u011fer bunlar\u0131 tercih edelim. Sokak yo\u011furtlar\u0131ndan da uzak dural\u0131m.\u201d diyerek yo\u011furdun s\u00fcper besin oldu\u011funu ifade ediyor.<\/p>\n

\"Ev<\/p>\n

\n

Yo\u011furdun, vitamin, mineral ve g\u00fc\u00e7l\u00fc protein yap\u0131s\u0131yla probiyotik ve prebiyotik besinleri bir arada bulundurmas\u0131yla s\u00fcper besini olu\u015fturmu\u015f oluyor. Prof. Dr. Osman M\u00fcft\u00fco\u011flu, “\u00d6zellikle \u201cprobiyotik\u201d bakterileri ve \u201cprebiyotik\u201d besinleri bir arada bulundurmas\u0131 bana g\u00f6re yo\u011furdun en m\u00fchim ve en ayr\u0131cal\u0131kl\u0131 \u00f6zelli\u011fidir. E\u011fer bir yo\u011furdun i\u00e7inden probiyotik g\u00fcc\u00fc \u00e7\u0131kar\u0131rsan\u0131z o yo\u011furt \u201cs\u00fcper besin\u201d olmaktan \u00e7\u0131kar, sadece \u201cg\u00fc\u00e7l\u00fc g\u0131dalardan biri\u201d haline gelir.\u201d dedi.<\/p>\n

\"Ev<\/p>\n

\n

Market yo\u011furdundan \u00f6nce ev yo\u011furdunun kullan\u0131lmas\u0131n\u0131 ifade eden M\u00fcft\u00fco\u011flu, \u201cBir ba\u015fka deyi\u015fle e\u011fer bir yo\u011furda \u201cs\u00fcper besin\u201d unvan\u0131 vereceksek o yo\u011furdun mutlaka probiyotik bakterilerden zengin olmas\u0131 gerekir. Ne var ki marketlerde sat\u0131lan yo\u011furtlar\u0131n \u00e7o\u011funun i\u00e7inde \u00fcretim teknolojisinin do\u011fal neticesi olarak yeteri kadar probiyotik bakteri bulabilmek m\u00fcmk\u00fcn de\u011fil.\u201d s\u00f6zlerini ifade ederek, ev yo\u011furtlar\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 oldu\u011fundan s\u00f6z ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cEv yap\u0131m\u0131 yo\u011furt mu, market yo\u011furdu mu?\u201d sorusu merak edilerek ara\u015ft\u0131r\u0131lmaya ba\u015fland\u0131. Hangi yo\u011furdun besin kalitesi en y\u00fcksek, sa\u011fl\u0131kl\u0131 beslenen ki\u015filer ve yo\u011furt severlerin en merak etti\u011fi konulardan oldu. Uzmanlar\u0131n a\u00e7\u0131klamalar\u0131yla sizin i\u00e7in hangisinin iyi olabilece\u011fini ara\u015ft\u0131rd\u0131k.<\/p>\n","protected":false},"author":34,"featured_media":297944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[71839,71840,173,16668,127],"class_list":["post-297942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ev-yogurdu-saglik-mi","tag-market-yogurdu-saglikli-mi","tag-saglik","tag-saglik-haberleri","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/297942"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=297942"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/297942\/revisions"}],"predecessor-version":[{"id":297960,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/297942\/revisions\/297960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/297944"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=297942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=297942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=297942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}