{"id":299503,"date":"2026-02-05T22:18:27","date_gmt":"2026-02-05T19:18:27","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=299503"},"modified":"2026-02-06T10:55:12","modified_gmt":"2026-02-06T07:55:12","slug":"mide-yanmasina-karsi-gardinizi-alin-diyetisyen-busra-caliskandan-mide-yanmasina-dogal-cozum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mide-yanmasina-karsi-gardinizi-alin-diyetisyen-busra-caliskandan-mide-yanmasina-dogal-cozum\/","title":{"rendered":"Mide yanmas\u0131na kar\u015f\u0131 gard\u0131n\u0131z\u0131 al\u0131n! Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan’dan mide yanmas\u0131na do\u011fal \u00e7\u00f6z\u00fcm!"},"content":{"rendered":"

\u00c7o\u011fu zaman yemek yedikten sonra ortaya \u00e7\u0131kan mide yanmas\u0131<\/a>, ki\u015fi \u00fczerinde verdi\u011fi rahats\u0131zl\u0131kla \u015fikayet edilen bir durumdur. Midenin asitli i\u00e7eri\u011finin yemek borusuna ka\u00e7mas\u0131 sonucunda meydana gelen yanma hissiyat\u0131, genelde ciddi bir durumun habercisi olmaz. Yatmadan hemen \u00f6nce bir\u015feyler at\u0131\u015ft\u0131rmak, kilo art\u0131\u015f\u0131 ya da yemek se\u00e7imleri mide yanmas\u0131n\u0131 tetikleyebilen fakt\u00f6rler aras\u0131nda g\u00f6sterilebilir.<\/p>\n

Peki bundan en k\u0131sa s\u00fcrede kurtulmak m\u00fcmk\u00fcn m\u00fc? Mide yanmas\u0131na ne iyi gelir?<\/p>\n

M\u0130DE YANMASINI BU FORM\u00dcLLE DURDURUN! D\u0130YET\u0130SYEN B\u00dc\u015eRA \u00c7ALI\u015eKAN’DAN DO\u011eAL TAKV\u0130YE:<\/h3>\n

Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan’dan mide yanmas\u0131 ve mide ek\u015fimesine kar\u015f\u0131 ila\u00e7 niteli\u011finde do\u011fal tavsiye…<\/p>\n

\"\u00dcst<\/p>\n

\n

MALZEMELER:<\/strong><\/p>\n

1 adet muz<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 tahin<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n

YAPILI\u015eI:<\/strong><\/p>\n

1 adet muzun i\u00e7erisine 1 yemek ka\u015f\u0131\u011f\u0131 tahin ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar da tar\u00e7\u0131n\u0131 \u00fczerine ilave edin. Yemek yemeden 1 saat \u00f6nce 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar t\u00fcketerek mide yanmas\u0131 ve mide ek\u015fimesine kar\u015f\u0131 gard\u0131n\u0131z\u0131 b\u00f6yle al\u0131n!<\/p>\n

\nhttps:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/MIDE-YANMASINA-SONTarif-1-tane-muzun-uzerine-1-yemek-kasigi-tahin-ve-1-cay-kasigi-tarcini-ekliy.mp4<\/a><\/video><\/div>\n

M\u0130DE YANMASINDA 1O TEMEL NEDEN!<\/h3>\n

Mide yanmas\u0131 sorununa kar\u015f\u0131 do\u011fru bir \u015fekilde \u00f6nlem almak her ne kadar anl\u0131k da olsa rahats\u0131zl\u0131\u011f\u0131 giderse de alt\u0131nda yatan temel nedeni bulmak daha \u00f6nemlidir.<\/p>\n

\"\u00dcst<\/p>\n

\n

\u00c7ok b\u00fcy\u00fck bir sa\u011fl\u0131k problemi olmasa da ki\u015fi \u00fczerinde sa\u011flad\u0131\u011f\u0131 etki son derece rahats\u0131z eden mide yanmas\u0131n\u0131n ya\u015fanmas\u0131nda genel olarak \u015fu maddeler etkili olabilir:<\/p>\n

1. Gastro\u00f6zofageal Refl\u00fc (GERD)<\/p>\n

2. A\u015f\u0131r\u0131 ya\u011fl\u0131 ve baharatl\u0131 besinler<\/p>\n

3. Zararl\u0131k al\u0131\u015fkanl\u0131klar kullan\u0131m\u0131<\/p>\n

4. A\u015f\u0131r\u0131 kafein ve asitli i\u00e7ecek t\u00fcketimi<\/p>\n

5. Helikobakter Pilori Enfeksiyonu<\/p>\n

6. Mide f\u0131t\u0131\u011f\u0131 (Hiatal Herni)<\/p>\n

7. \u00c7ok h\u0131zl\u0131 ve a\u015f\u0131r\u0131 yemek yeme durumu<\/p>\n

8. Stres ve kayg\u0131<\/p>\n

9. Hamilelik<\/p>\n

10. Sa\u011fl\u0131k problemleri nedeniyle kullan\u0131lan baz\u0131 ila\u00e7lar<\/p>\n","protected":false},"excerpt":{"rendered":"

Mide yanmas\u0131 ve mide ek\u015fimesi gibi durumlar her ne kadar \u00e7o\u011fu zaman \u00f6nemli bir sa\u011fl\u0131k sorununun habercisi olmasa da olduk\u00e7a rahats\u0131z edicidir. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, mide yanmas\u0131na kar\u015f\u0131 alabilece\u011finiz \u00f6nlemi a\u00e7\u0131klad\u0131. \u0130\u015fte \u00fcnl\u00fc diyetisyen’den mide yanmas\u0131 ve mide ek\u015fimesine ila\u00e7 gibi gelecek do\u011fal y\u00f6ntem:<\/p>\n","protected":false},"author":27,"featured_media":200021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3224,5089,5076,72090,173],"class_list":["post-299503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyetisyen-busra-caliskan","tag-mide-yanmasi","tag-mide-yanmasi-nasil-gecer","tag-mide-yanmasina-ne-iyi-gelir","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/299503"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=299503"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/299503\/revisions"}],"predecessor-version":[{"id":299607,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/299503\/revisions\/299607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/200021"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=299503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=299503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=299503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}