{"id":299996,"date":"2026-02-07T13:16:13","date_gmt":"2026-02-07T10:16:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=299996"},"modified":"2026-02-07T13:16:13","modified_gmt":"2026-02-07T10:16:13","slug":"evde-kalan-yesilliklerle-saglikli-borek-yapimi-yufka-ama-baska-yufka","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-kalan-yesilliklerle-saglikli-borek-yapimi-yufka-ama-baska-yufka\/","title":{"rendered":"Evde kalan ye\u015filliklerle sa\u011fl\u0131kl\u0131 b\u00f6rek yap\u0131m\u0131! Yufka ama ba\u015fka yufka"},"content":{"rendered":"

Evde kalan ye\u015filliklerle sa\u011fl\u0131kl\u0131 b\u00f6rek<\/a> yapmaya haz\u0131r olun! \u201cSa\u011fl\u0131kl\u0131 b\u00f6rek mi olur?\u201d dedi\u011finizi duyar gibiyiz! Evet, evde kalan ye\u015filliklerle sa\u011fl\u0131kl\u0131 b\u00f6rek yapabilirsiniz. Klasik yufkalar\u0131 unutun ve size hem kilo ald\u0131rmayacak hem de sa\u011fl\u0131kl\u0131 bir tarif sunacak bu bamba\u015fka yufkayla tan\u0131\u015f\u0131n! Sizde evde kalan ye\u015filliklerinizle sa\u011fl\u0131kl\u0131 bir b\u00f6rek yapmak istiyorsan\u0131z, do\u011fru yerdesiniz. Sizin i\u00e7in evde kalan ye\u015filliklerle haz\u0131rlayabilece\u011finiz sa\u011fl\u0131kl\u0131 b\u00f6rek tarifini ara\u015ft\u0131rd\u0131k. \u0130\u015fte daha \u00f6nce belki de ad\u0131n\u0131 hi\u00e7 duymad\u0131\u011f\u0131n\u0131z yufkayla haz\u0131rlayabilece\u011finiz sa\u011fl\u0131kl\u0131 b\u00f6rek yap\u0131m\u0131\u2026<\/p>\n

EVDE KALAN YE\u015e\u0130LL\u0130KLERLE SA\u011eLIKLI B\u00d6REK YAPIMI!<\/h3>\n

Evde kalan ye\u015filliklerle sa\u011fl\u0131kl\u0131 bir b\u00f6rek<\/a> yapabilece\u011finizi biliyor muydunuz? Bu b\u00f6rek sa\u011fl\u0131kl\u0131 \u00e7\u00fcnk\u00fc klasik yufkalarla yap\u0131lm\u0131yor! Hem lezzetli hem de sa\u011fl\u0131kl\u0131 olan bu b\u00f6re\u011fi evde kalan ye\u015filliklerinizle yapt\u0131\u011f\u0131n\u0131zda tad\u0131ndan yenmiyor. Peki, evde kalan ye\u015filliklerle sa\u011fl\u0131kl\u0131 b\u00f6rek nas\u0131l yap\u0131l\u0131r?<\/p>\n

\"Evde<\/p>\n

\n

Evde kalan ye\u015filliklerle sa\u011fl\u0131kl\u0131 b\u00f6rek yapman\u0131z i\u00e7in gerekli olan malzemeler; biraz ye\u015fillik ve pirin\u00e7 yufkas\u0131\u2026 Sizde b\u00f6rek yemek istiyor fakat kilo almak ve sa\u011fl\u0131\u011f\u0131n\u0131za dikkat etmek istiyorsan\u0131z, pirin\u00e7 yufkas\u0131yla haz\u0131rlayabilece\u011finiz bu b\u00f6re\u011fe mutlaka bir \u015fans vermelisiniz. Hem glutensiz hem de kilo ald\u0131rmayan bu b\u00f6rek tarifi, kilo almak istemeyenlerin ve sa\u011fl\u0131kl\u0131 beslenenlerin g\u00f6zdesi oluyor.<\/p>\n

\"Evde<\/p>\n

\n

Evde kalan ye\u015filliklerle kolayca haz\u0131rlayabilece\u011finiz pirin\u00e7 yufkas\u0131ndan b\u00f6rek tarifi, d\u00fc\u015f\u00fck kalorili beslenip can\u0131 b\u00f6rek isteyenler i\u00e7in muhte\u015fem bir alternatif oluyor. Klasik beyaz unlu yufkalarla yap\u0131lan tarifleri unutun!<\/p>\n

\"Evde<\/p>\n

\n

Asya mutfa\u011f\u0131nda s\u0131kl\u0131kla kullan\u0131lan pirin\u00e7 yufkas\u0131n\u0131 tariflerinize dahil etmeye haz\u0131r olun! Olduk\u00e7a hafif, ince, sa\u011fl\u0131kl\u0131 ve glutensiz olan pirin\u00e7 yufkas\u0131yla, evde kalan ye\u015fillikleri de\u011ferlendirerek b\u00f6rek yapabilirsiniz. \u0130\u015fte evde kalan ye\u015filliklerle sa\u011fl\u0131kl\u0131 pirin yufkas\u0131ndan b\u00f6rek tarifi\u2026<\/p>\n

\"Evde<\/p>\n

\n

P\u0130R\u0130N\u00c7 YUFKASI \u0130LE YE\u015e\u0130LL\u0130KL\u0130 B\u00d6REK TAR\u0130F\u0130!<\/h3>\n

Pirin\u00e7 yufkas\u0131yla glutensiz ve sa\u011fl\u0131kl\u0131 bir b\u00f6rek<\/a> yapabilirsiniz. Evde bulunan ye\u015fillikleri kullanarak kolayca pirin\u00e7 yufkas\u0131 b\u00f6re\u011fi haz\u0131rlayabilirsiniz. Peki, nas\u0131l m\u0131? Sizin de evinizde \u0131spanak, maydanoz, dereotu, ye\u015fil so\u011fan ya da paz\u0131 gibi ye\u015fillikler varsa pirin\u00e7 yufkas\u0131yla m\u00fckemmel bir tarif olu\u015fturabilirsiniz.<\/p>\n

\"Evde<\/p>\n

\n

Bu noktada diledi\u011finiz ye\u015filli\u011fi kullanmak siz kalm\u0131\u015f\u2026 Mutfa\u011f\u0131n\u0131z\u0131n ve sofralar\u0131n\u0131z\u0131n yeni g\u00f6zdesi pirin\u00e7 yufkas\u0131ndan ye\u015fillikli b\u00f6rek tarifini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte evde kalan ye\u015filliklerle sa\u011fl\u0131kl\u0131 pirin yufkas\u0131ndan b\u00f6rek tarifi\u2026<\/p>\n

\"Evde<\/p>\n

\n

Malzemeler;<\/strong><\/p>\n

12 adet pirin\u00e7 yufkas\u0131<\/p>\n

\u0130\u00e7 har\u00e7 i\u00e7in<\/strong><\/p>\n

    \n
  • 500 gram \u0131spanak<\/li>\n
  • 1\/2 kuru so\u011fan<\/li>\n
  • Tuz, karabiber, pul biber<\/li>\n
  • Zeytinya\u011f\u0131<\/li>\n
  • 1\/2 su barda\u011f\u0131 rendelenmi\u015f taze ka\u015far<\/li>\n
  • 1 su barda\u011f\u0131 ufalanm\u0131\u015f beyaz peynir<\/li>\n<\/ul>\n

    \u00dczeri i\u00e7in<\/strong><\/p>\n

      \n
    • Yumurta sar\u0131s\u0131<\/li>\n
    • Susam, \u00e7\u00f6rek otu<\/li>\n<\/ul>\n

      \"Evde<\/p>\n

      \n

      Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

        \n
      • \u00d6ncelikle zeytinya\u011f\u0131nda so\u011fan\u0131 soteleyin.<\/li>\n
      • Daha sonra \u00fczerine \u0131spana\u011f\u0131, tuzu ve karabiberi ekleyip \u0131spanaklar suyunu sal\u0131p \u00e7ekene kadar pi\u015firin.<\/li>\n
      • Pi\u015firdi\u011finiz \u0131spanaklar\u0131n\u0131z so\u011fudu\u011funda peynirleri de ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
      • Her bir b\u00f6rek i\u00e7in 3 adet pirin\u00e7 yufkas\u0131 kullanmal\u0131s\u0131n\u0131z.<\/li>\n
      • Bu a\u015famada pirin\u00e7 yufkas\u0131n\u0131 15-20 saniye suda bekletin.<\/li>\n
      • Yufkalar\u0131n u\u00e7lar\u0131n\u0131 hafif \u00fcst \u00fcste bindirerek yanyana dizin.<\/li>\n
      • Haz\u0131rlad\u0131\u011f\u0131n\u0131z i\u00e7 har\u00e7tan koyun ve rulo yap\u0131n.<\/li>\n
      • T\u00fcm yufkalara i\u015flemi tekrarlay\u0131p 4 adet b\u00f6rek elde edin.<\/li>\n
      • Son olarak haz\u0131rlad\u0131\u011f\u0131n\u0131z yufkalar\u0131n \u00fczerine yumurta sar\u0131s\u0131 s\u00fcr\u00fcn ve susam\u0131, \u00e7\u00f6rek otunu serpin.<\/li>\n
      • Yufkalar\u0131n\u0131z\u0131 \u00f6nceden 200\u00b0C fanl\u0131 ayarda \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 25-30 dakika pi\u015firin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Sizde evde kalan ye\u015filliklerinizle sa\u011fl\u0131kl\u0131 bir b\u00f6rek yapmak ister misiniz? Sizin i\u00e7in evde kalan ye\u015filliklerle haz\u0131rlayabilece\u011finiz sa\u011fl\u0131kl\u0131 b\u00f6rek tarifini ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":300003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[68883,68884,72162,8205,17167],"class_list":["post-299996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-pirinc-yufkasi","tag-pirinc-yufkasi-borek","tag-pirinc-yufkasi-ile-yesillikli-borek-tarifi","tag-yemek-tarifi","tag-yemek-tarifi-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/299996"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=299996"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/299996\/revisions"}],"predecessor-version":[{"id":300009,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/299996\/revisions\/300009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/300003"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=299996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=299996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=299996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}