{"id":300528,"date":"2026-02-09T15:00:08","date_gmt":"2026-02-09T12:00:08","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=300528"},"modified":"2026-02-09T15:00:08","modified_gmt":"2026-02-09T12:00:08","slug":"bagirsaklari-duzenlerken-cildi-de-guzellestiriyor-evde-kolayca-hazirlanan-shot-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bagirsaklari-duzenlerken-cildi-de-guzellestiriyor-evde-kolayca-hazirlanan-shot-tarifi\/","title":{"rendered":"Ba\u011f\u0131rsaklar\u0131 d\u00fczenlerken cildi de g\u00fczelle\u015ftiriyor! Evde kolayca haz\u0131rlanan shot tarifi"},"content":{"rendered":"

Cilt g\u00fczelli\u011finin alt\u0131n kurallar\u0131ndan biri de ba\u011f\u0131rsak<\/a>lar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131d\u0131r. Bizde sizin i\u00e7in ba\u011f\u0131rsaklar\u0131 d\u00fczenlerken cildi de g\u00fczelle\u015ftiren ve evde kolayca haz\u0131rlanan shot tarifini ara\u015ft\u0131rd\u0131k. \u0130\u00e7eri\u011fiyle adeta \u015fifa deposu olan bu shot, g\u00fczelli\u011finizin de bir par\u00e7as\u0131 olacak. \u0130\u015fte detaylar\u2026<\/p>\n

BA\u011eIRSAKLARI D\u00dcZENLERKEN C\u0130LD\u0130 DE G\u00dcZELLE\u015eT\u0130R\u0130YOR!<\/h3>\n

Ba\u011f\u0131rsak<\/a> sa\u011fl\u0131\u011f\u0131 denildi\u011fi zaman ilk akla gelen sindirim sistemi olurken asl\u0131nda dikkat edilmesi gerekenlerden biri de cilt sa\u011fl\u0131\u011f\u0131d\u0131r. \u00c7\u00fcnk\u00fc ba\u011f\u0131rsak sistemi, v\u00fccudu etkileyen bir\u00e7ok alanda etkilidir. \u00d6zellikle de son zamanlarda ba\u011f\u0131rsaklar\u0131n cilt \u00fczerinde de etkisi oldu\u011fu bilinirken, sizin i\u00e7in ba\u011f\u0131rsaklar\u0131 d\u00fczenlerden cildi de g\u00fczelle\u015ftiren shot tarifini ara\u015ft\u0131rd\u0131k.<\/p>\n

\"Ba\u011f\u0131rsaklar\u0131<\/p>\n

\n

Cilt asl\u0131nda en b\u00fcy\u00fck organlardand\u0131r. \u00c7\u00fcnk\u00fc v\u00fccudu koruyan bir bariyer olan cilt, s\u0131cakl\u0131\u011f\u0131 d\u00fczenlemekten ba\u015flay\u0131p ba\u011f\u0131\u015f\u0131kl\u0131k sistemine kadar pek \u00e7ok alanda g\u00f6revi olan organd\u0131r. Cilt \u00fczerinde ya\u015fayan bir\u00e7ok mikroorganizma vard\u0131r. Dinamik ve \u00e7e\u015fitli alanlardan biridir.<\/p>\n

\"Ba\u011f\u0131rsaklar\u0131<\/p>\n

\n

Ba\u011f\u0131rsaklarda bulunan bir\u00e7ok bakteri, vir\u00fcs gibi canl\u0131lara da ev sahipli\u011fi yapar. Bu bakteri ve vir\u00fcslerde kimi zaman ba\u011f\u0131\u015f\u0131kl\u0131k sistemine, hormanel dengeye kadar pek \u00e7ok alanda ruh halini etkiler. Ba\u011f\u0131rsaklarda biriken bu t\u00fcr mikroplar, toksinlere d\u00f6n\u00fc\u015ferek cilt \u00fczerinde de iltihaplanmaya neden olabilir.<\/p>\n

\"Ba\u011f\u0131rsaklar\u0131<\/p>\n

\n

\u0130ltihaplanmayla birlikte sivilce olu\u015fumu ya da lekelemelere sebebiyet verebilir. Bunlar\u0131n yan\u0131 s\u0131ra stres, k\u00f6t\u00fc beslenme de ba\u011f\u0131rsaklardaki toksinleri art\u0131rarak cilt sa\u011fl\u0131\u011f\u0131n\u0131 bozabilir. A\u011f\u0131r bir yemek yenildi\u011fi zaman ya da \u015fekerli \u00fcr\u00fcnleri fazla ka\u00e7\u0131rd\u0131\u011f\u0131m\u0131z zaman ciltte sivilcelenmeler meydana gelir. Ciltte k\u0131zar\u0131kl\u0131k, kuruluk, pullanma ya da sivilce olarak meydana gelir. Ba\u011f\u0131rsak<\/a> floras\u0131nda meydana gelen problemlerle birlikte toksinlerin at\u0131lmamas\u0131 ciltte g\u00f6zeneklerin t\u0131kanmas\u0131na ve akne geli\u015fmesine zemin haz\u0131rlar.<\/p>\n

\"Ba\u011f\u0131rsaklar\u0131<\/p>\n

\n

Sadece sivilce olu\u015fmas\u0131na neden olmaz. Cilt hastal\u0131klar\u0131na da neden olarak egzama ve sedef gibi kronik cilt hastal\u0131klar\u0131na sebebiyet verir. Cilt \u00fczerinde olumsuzluklar meydana getiren ba\u011f\u0131rsak sorunlar\u0131 psikolojik olarak da beraberinde getiriyor.<\/p>\n

\"Ba\u011f\u0131rsaklar\u0131<\/p>\n

\n

Bizde sizin i\u00e7in ara\u015ft\u0131rd\u0131\u011f\u0131m\u0131z evde kolayca haz\u0131rlanan shot tarifiyle ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 d\u00fczenlerken cildinizi de g\u00fczelle\u015ftirecek. Yap\u0131m\u0131n\u0131n kolayl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra, do\u011fal besinlerle de sa\u011fl\u0131\u011f\u0131n\u0131za destek verecek.<\/p>\n

\"Ba\u011f\u0131rsaklar\u0131<\/h3>\n
\n

EVDE KOLAYCA HAZIRLANAN SHOT TAR\u0130F\u0130<\/h3>\n

Ba\u011f\u0131rsaklar\u0131 d\u00fczenlerken cildinizi de g\u00fczelle\u015ftirecek olan bu shot<\/a>, evde kolayca haz\u0131rlanmas\u0131yla da olduk\u00e7a dikkat \u00e7ekici oluyor. \u00d6zellikle de son zamanlarda her yerde \u00f6n\u00fcm\u00fcze \u00e7\u0131kan shotlardan farkl\u0131 olarak i\u00e7erisinde ilik suyu yer al\u0131yor.<\/p>\n

Evde kolayca haz\u0131rlanan shot tarifi<\/strong><\/p>\n

Malzemeler:<\/strong><\/p>\n

1 adet k\u0131rm\u0131z\u0131 biber<\/p>\n

1 adet portakal<\/p>\n

1 adet limon<\/p>\n

3 yaprak \u0131spanak<\/p>\n

2 di\u015f zencefil<\/p>\n

1 su barda\u011f\u0131 ilik suyu<\/p>\n

1 su barda\u011f\u0131 su<\/p>\n

\"Ba\u011f\u0131rsaklar\u0131<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

K\u0131rm\u0131z\u0131 biberi, portakal\u0131 ve limonu keserek blendar\u0131n i\u00e7ine koyun. Ancak limon ve portakal\u0131n kabuklar\u0131n\u0131 soymay\u0131 unutmay\u0131n. Daha sonra \u0131spanaklar\u0131 y\u0131kay\u0131n ve di\u011fer malzemelerin i\u00e7erisine koyun \u00fczerine zencefili ve ilik suyuyla normal i\u00e7me suyunu da ekleyin. Hepsini blendardan ge\u00e7irin.<\/p>\n

\"Ba\u011f\u0131rsaklar\u0131<\/p>\n

\n

Haz\u0131r olan shot\u0131 s\u00fczerek sabahlar\u0131 a\u00e7 karn\u0131n\u0131za ya da gece yatmadan \u00f6nce i\u00e7erseniz, ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131n d\u00fczenlendi\u011fini g\u00f6r\u00fcrs\u00fcn\u00fcz ayr\u0131ca cildinizde de g\u00fczelle\u015fmeyle beraber parlakl\u0131klar meydana gelecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n d\u00fczenlenirken ayriyeten de cildinizin g\u00fczel olmas\u0131n\u0131 ister misiniz? O halde sizin i\u00e7in ara\u015ft\u0131rd\u0131\u011f\u0131m\u0131z ve evde kolayca haz\u0131rlanan shot tarifini yapabilirsiniz. \u0130\u00e7eri\u011fiyle do\u011fal olan bu shot, yap\u0131m\u0131yla da olduk\u00e7a kolay. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":300531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991,95],"tags":[15949,16274,60219,10738,106,173],"class_list":["post-300528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-guzellik","tag-bagirsak","tag-bagirsak-sagligi","tag-cilt","tag-cilt-guzelligi","tag-guzellik","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/300528"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=300528"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/300528\/revisions"}],"predecessor-version":[{"id":300542,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/300528\/revisions\/300542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/300531"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=300528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=300528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=300528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}