{"id":303329,"date":"2026-02-18T11:04:53","date_gmt":"2026-02-18T08:04:53","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=303329"},"modified":"2026-02-18T11:42:01","modified_gmt":"2026-02-18T08:42:01","slug":"ilk-sahur-ve-ilk-iftara-dikkat-uzman-isim-tek-tek-siraladi-oruc-tutarken-dikkat-etmemiz-gerekenler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ilk-sahur-ve-ilk-iftara-dikkat-uzman-isim-tek-tek-siraladi-oruc-tutarken-dikkat-etmemiz-gerekenler\/","title":{"rendered":"\u0130lk sahur ve ilk iftara dikkat! Uzman isim tek tek s\u0131ralad\u0131 oru\u00e7 tutarken dikkat etmemiz gerekenler"},"content":{"rendered":"<p>Oru\u00e7 tutarken sahurda ve iftarda dikkat etmemiz gereken bir\u00e7ok \u00f6nemli nokta vard\u0131r. \u00d6zellikle ilk sahur ve ilk iftar oru\u00e7 tutma s\u00fcrecine uyum sa\u011flamak i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Bu noktada en \u00e7ok sorulan ve merak edilenler aras\u0131nda \u201cOru\u00e7 tutarken ilk sahur ve ilk iftarda neler t\u00fcketilmeli?\u201d sorusu yer al\u0131r. Bu sorular\u0131n elbette bir kar\u015f\u0131l\u0131\u011f\u0131 var. Sahur ve iftarda t\u00fcketmemiz gereken besinler birbirinden farkl\u0131l\u0131k g\u00f6steriyor.<\/p>\n<p>Sizde Ramazan ay\u0131n\u0131n gelmesiyle birlikte ilk sahur ve ilk iftarda nelere dikkat etmeniz gerekti\u011fini ara\u015ft\u0131r\u0131yorsan\u0131z, do\u011fru yerdesiniz. \u201cOru\u00e7 tutarken ilk sahur ve ilk iftarda nelere dikkat etmeliyiz?\u201d sorusunun cevab\u0131n\u0131 Beslenme ve Diyet Uzman\u0131 Nilay Sampanoglou Cansever sizin i\u00e7in cevapl\u0131yor. \u0130\u015fte oru\u00e7 tutarken ilk sahur ve ilk iftarda dikkat etmeniz gerekenler\u2026<\/p>\n<h3>ORU\u00c7 TUTARKEN \u0130LK SAHUR VE \u0130LK \u0130FTARA D\u0130KKAT!<\/h3>\n<p><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/ramazanda-yag-yakmak-isteyenler-dikkat-spor-yapmak-icin-bu-saati-tercih-edin\/\">Oru\u00e7 tutarken<\/a> ilk sahur ve ilk iftarda dikkat etmeniz gereken baz\u0131 p\u00fcf noktalar\u0131 bulunuyor. Ramazan ay\u0131n\u0131n gelmesiyle birlikte sahur ve iftar sofras\u0131 haz\u0131rl\u0131klar\u0131 t\u00fcm h\u0131z\u0131yla s\u00fcr\u00fcyor. Bu noktada \u201cOru\u00e7 tutarken ilk sahur ve ilk iftarda nelere dikkat etmeliyiz?\u201d sorusunun cevab\u0131 da merak ediliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-303344\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-6.jpg\" alt=\"\u0130lk sahur ve ilk iftara dikkat! Uzman isim tek tek s\u0131ralad\u0131 oru\u00e7 tutarken dikkat etmemiz gerekenler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-6.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-6-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Oru\u00e7 tutarken sahurda ne yedi\u011finize dikkat etmelisiniz.<\/li>\n<li>Oru\u00e7 tuttu\u011funuz s\u00fcre boyunca sizi neyin tok tutaca\u011f\u0131na \u00f6nem vermelisiniz.<\/li>\n<li>Sahurda asla t\u00fcketmemeniz gereken belli ba\u015fl\u0131 besinlere dikkat etmelisiniz.<\/li>\n<li>Sahurda yedikleriniz oru\u00e7 tuttu\u011funuz s\u00fcre zarf\u0131 i\u00e7erisinde olduk\u00e7a \u00f6nemlidir.<\/li>\n<li>Oru\u00e7 tutmaya ba\u015flad\u0131\u011f\u0131n\u0131z ilk sahurda yanl\u0131\u015f beslenmekten ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/li>\n<li>Ramazanda oru\u00e7 boyunca ac\u0131kt\u0131rmayacak sahur tariflerini \u00f6n planda tutmal\u0131s\u0131n\u0131z.<\/li>\n<li>\u0130lk iftar g\u00fcn\u00fcnde yediklerinize dikkat etmelisiniz.<\/li>\n<li>Ramazanda iftar men\u00fclerinizi a\u011f\u0131r yemeklerden olu\u015fturmamal\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-303342\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-9.jpg\" alt=\"\u0130lk sahur ve ilk iftara dikkat! Uzman isim tek tek s\u0131ralad\u0131 oru\u00e7 tutarken dikkat etmemiz gerekenler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-9.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-9-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-9-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-9-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ORU\u00c7 TUTARKEN SAHURDA NE YEN\u0130R NE TOK TUTAR?<\/h3>\n<p>Ramazan boyunca \u201cOru\u00e7 tutarken sahurda ne yenir, ne tok tutar?\u201d sorusu da merakla ara\u015ft\u0131r\u0131l\u0131yor. Bu s\u00fcre\u00e7te sahurda ne yedi\u011finiz g\u00fcn boyunca nas\u0131l hissedece\u011finizi de\u011fi\u015ftiriyor. Do\u011fru besinlerle yap\u0131lan sahur, daha uzun s\u00fcre tok kalma, g\u00fcn i\u00e7erisinde enerji d\u00fc\u015f\u00fc\u015f\u00fc ya\u015famama, susuzluk ve ani ac\u0131kmalar\u0131n azalmas\u0131na yard\u0131mca olma a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-303345\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-7.jpg\" alt=\"\u0130lk sahur ve ilk iftara dikkat! Uzman isim tek tek s\u0131ralad\u0131 oru\u00e7 tutarken dikkat etmemiz gerekenler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-7.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-7-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Sahurda sizi g\u00fcn boyu ac\u0131kt\u0131racak ve susatacak besinlerden uzak durmal\u0131s\u0131n\u0131z.<\/li>\n<li>Sahurda kompleks karbonhidrat, protein ve lif a\u011f\u0131rl\u0131kl\u0131 besinleri tercih etmelisiniz.<\/li>\n<li>Sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7eren bir \u00f6\u011f\u00fcnle sahur yapmal\u0131s\u0131n\u0131z.<\/li>\n<li>Sindirim dostu besinler t\u00fcketmeye sahurda \u00f6zen g\u00f6stermelisiniz.<\/li>\n<li>Tam tah\u0131ll\u0131 besinler sahur i\u00e7in \u00f6nemlidir.<\/li>\n<li>Protein a\u011f\u0131rl\u0131kl\u0131 besinler tokluk s\u00fcresini uzun tutma a\u00e7\u0131s\u0131ndan kesinlikle sahurda t\u00fcketilmelidir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-303340\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-18.jpg\" alt=\"\u0130lk sahur ve ilk iftara dikkat! Uzman isim tek tek s\u0131ralad\u0131 oru\u00e7 tutarken dikkat etmemiz gerekenler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-18.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-18-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-18-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-18-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>UZMANLAR ORU\u00c7 TUTARKEN SAHURDA BU BES\u0130NLER\u0130N T\u00dcKET\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 VURGULUYOR!<\/h3>\n<p>Beslenme ve Diyet Uzman\u0131 Nilay Sampanoglou Cansever, <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/oruc-tutarken-basimiz-neden-agrir-bas-agrisi-nasil-gecer\/\">oru\u00e7 tutarken<\/a> sahurda t\u00fcketilmesi gereken besinler konusunda uyar\u0131yor. Sahurda ac\u0131kt\u0131racak ve susatacak besinlerden uzak durulmas\u0131 gerekti\u011fini s\u00f6yleyen Cansever, \u015fu besinlere vurgu yap\u0131yor:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-303333\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-11.jpg\" alt=\"\u0130lk sahur ve ilk iftara dikkat! Uzman isim tek tek s\u0131ralad\u0131 oru\u00e7 tutarken dikkat etmemiz gerekenler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-11.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-11-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-11-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-11-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Protein \u015fart; yumurta az tuzlu beyaz peynir, yo\u011furt gibi kaynaklardan biri mutlaka olmal\u0131.<\/li>\n<li>Kompleks karbohidratlar; tam bu\u011fday ekme\u011fi, yulaf, bulgur veya az miktarda tam bu\u011fday lava\u015f<\/li>\n<li>Sa\u011fl\u0131kl\u0131 ya\u011flar; toklu\u011fu uzat\u0131rlar, avokado, az miktarda zeytin, 1 avu\u00e7 i\u00e7i kadar ceviz f\u0131nd\u0131k- badem<\/li>\n<li>Lifli g\u0131dalar; mevsim ye\u015fillikleri, \u00e7ok olgunla\u015fmam\u0131\u015f meyveler<\/li>\n<\/ul>\n<h3>ORU\u00c7 TUTARKEN \u0130LK \u0130FTAR G\u00dcN\u00dcNDE NELER T\u00dcKET\u0130LMEL\u0130?<\/h3>\n<p>Oru\u00e7 tutarken ilk iftar g\u00fcn\u00fcnde mideyi zorlamayacak ve yormayacak yemekler t\u00fcketilmelidir. \u201cOru\u00e7 tutarken ilk iftar g\u00fcn\u00fcnde neler t\u00fcketilmeli?\u201d sorusunun cevab\u0131 \u015fu \u015fekildedir:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-303338\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-16.jpg\" alt=\"\u0130lk sahur ve ilk iftara dikkat! Uzman isim tek tek s\u0131ralad\u0131 oru\u00e7 tutarken dikkat etmemiz gerekenler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-16.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-16-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-16-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-16-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>\u0130lk iftarda mideyi yeme\u011fe haz\u0131rlamak i\u00e7in 1-2 adet hurma ve biraz su i\u00e7mek \u00f6nemlidir.<\/li>\n<li>Hurma ve su kan \u015fekerini dengeli bir \u015fekilde y\u00fckseltir.<\/li>\n<li>Hurma ve suyun ard\u0131ndan hafif bir \u00e7orba i\u00e7mek ilk iftar i\u00e7in tercih edilmesi gerekir.<\/li>\n<li>\u00c7ok ya\u011fl\u0131, baharatl\u0131, ac\u0131l\u0131 \u00e7orbalardan uzak durmak gerekir.<\/li>\n<li>A\u011f\u0131r yemekler yerine daha hafif yemekler tercih edilmelidir.<\/li>\n<li>Az miktarda bulgur veya esmer pirin\u00e7 t\u00fcketilebilir.<\/li>\n<\/ul>\n<p>Beslenme ve Diyet Uzman\u0131 Nilay Sampanoglou Cansever, oru\u00e7 tutarken ilk iftar g\u00fcn\u00fcnde \u201c1-2 dilim tam bu\u011fday ekme\u011fi ile \u00f6\u011f\u00fcn\u00fc desteklemek, az tuzlu, limonlu zeytinya\u011fl\u0131 bir mevsim salatas\u0131 ve yo\u011furt\/ayran gibi bir se\u00e7enekle ile ideal \u00f6r\u00fcnt\u00fcy\u00fc sa\u011flamak gerek\u201d \u015feklinde uyar\u0131larda bulunuyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-303337\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-15.jpg\" alt=\"\u0130lk sahur ve ilk iftara dikkat! Uzman isim tek tek s\u0131ralad\u0131 oru\u00e7 tutarken dikkat etmemiz gerekenler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-15.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-15-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-15-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-15-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ORU\u00c7 TUTARKEN SAHURDA ASLA T\u00dcKET\u0130LMEMES\u0130 GEREKEN BES\u0130NLER!<\/h3>\n<p><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/vucudunuz-oruca-hazir-mi-uzmanlardan-oneriler\/\">Oru\u00e7 tutarken<\/a> do\u011fru sahur yapmak, oru\u00e7lu oldu\u011funuz s\u00fcre boyunca a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 ve halsizli\u011finizi azaltmaya yard\u0131mc\u0131 olur. Sizde oru\u00e7 tutarken susuzluk, a\u00e7l\u0131k ve halsizlik \u00e7ekmek istemiyorsan\u0131z, bu besinlerden kesinlikle uzak durmal\u0131s\u0131n\u0131z:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-303341\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-19.jpg\" alt=\"\u0130lk sahur ve ilk iftara dikkat! Uzman isim tek tek s\u0131ralad\u0131 oru\u00e7 tutarken dikkat etmemiz gerekenler\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-19.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-19-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-19-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/sahur-19-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Pi\u015fi gibi hamur k\u0131zartmalar\u0131ndan<\/li>\n<li>Salam, sosis, sucuk gibi \u015fark\u00fcteri \u00fcr\u00fcnlerinden<\/li>\n<li>Tatl\u0131, kurabiye, bal ve re\u00e7el gibi kan \u015fekerini h\u0131zla y\u00fckseltebilecek besinlerden<\/li>\n<li>Beyaz ekmek, po\u011fa\u00e7a, a\u00e7ma gibi tok tutmayan \u00e7abuk ac\u0131kt\u0131ran besinlerden<\/li>\n<li>Kahve ve \u00e7ay gibi susuzlu\u011fu art\u0131ran i\u00e7eceklerden<\/li>\n<\/ul>\n<p>Beslenme ve Diyet Uzman\u0131 Nilay Sampanoglou Cansever, oru\u00e7 tutarken sahurda asla t\u00fcketilmemesi gereken besinler noktas\u0131nda; \u201c\u00c7ok fazla zeytin t\u00fcketmek veya a\u015f\u0131r\u0131 peynir yemek veya sadece meyve ile sahur yapmak ya da sahuru tamamen atlamak masum gibi g\u00f6r\u00fcnen ama riskli olan davran\u0131\u015flard\u0131r.\u201d \u015feklinde uyar\u0131yor.<\/p>\n<p>Bu noktada sahurda tuz+\u015feker+k\u0131zartma+kafein t\u00fcketmek orucu zorlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131n\u0131n gelmesiyle birlikte \u201cOru\u00e7 tutarken ilk sahur ve ilk iftarda neler t\u00fcketilmeli?\u201d sorusunun cevab\u0131 merakla ara\u015ft\u0131r\u0131l\u0131yor. Sizde ilk sahur ve ilk iftarda nelere dikkat etmeniz gerekti\u011fini ara\u015ft\u0131r\u0131yorsan\u0131z, do\u011fru yerdesiniz. Oru\u00e7 tutarken dikkat etmeniz gerekenleri sizin i\u00e7in ara\u015ft\u0131rd\u0131k. Beslenme ve Diyet Uzman\u0131 Nilay Sampanoglou Cansever, ilk sahur ve ilk iftara dikkat \u00e7ekiyor. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":303332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,16723,574,38640,495,10344],"class_list":["post-303329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyet-haberleri","tag-iftar","tag-oruc","tag-ramazan","tag-sahur"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/303329"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=303329"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/303329\/revisions"}],"predecessor-version":[{"id":303375,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/303329\/revisions\/303375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/303332"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=303329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=303329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=303329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}