{"id":303647,"date":"2026-02-19T15:09:05","date_gmt":"2026-02-19T12:09:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=303647"},"modified":"2026-02-19T15:09:05","modified_gmt":"2026-02-19T12:09:05","slug":"cildi-sikilastiracak-karisim-ramazan-ayinda-bile-uygulayabilirsiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cildi-sikilastiracak-karisim-ramazan-ayinda-bile-uygulayabilirsiniz\/","title":{"rendered":"Cildi s\u0131k\u0131la\u015ft\u0131racak kar\u0131\u015f\u0131m! Ramazan ay\u0131nda bile uygulayabilirsiniz"},"content":{"rendered":"<p>Ramazan ay\u0131nda, uzun s\u00fcren a\u00e7l\u0131k ve susuzluk periyotlar\u0131 cilt bak\u0131m\u0131n\u0131n \u00f6nemini art\u0131r\u0131r. Bu d\u00f6nemde cildin nemini kaybetmesiyle olu\u015fan kuruluk sonucunda ince \u00e7izgiler belirginle\u015febilir ve cilt sarkmalar\u0131 g\u00f6r\u00fclebilir. Do\u011fru cilt bak\u0131m\u0131 rutini ve yeterli s\u0131v\u0131 t\u00fcketimiyle cilt kurulu\u011funu azaltmak m\u00fcmk\u00fcnd\u00fcr. \u0130\u015fte sizler i\u00e7in Ramazan ay\u0131nda bile uygulayabilece\u011finiz, cildinizi s\u0131k\u0131la\u015ft\u0131racak kar\u0131\u015f\u0131m\u0131 ara\u015ft\u0131rd\u0131k. Detaylar\u2026<\/p>\n<h3>RAMAZAN AYINDA C\u0130LT BAKIMI \u0130\u00c7\u0130N NE YAPILMALI?<\/h3>\n<p>\u0130ftardan sahura kadar ortalama 2 litre su t\u00fcketilmesi \u00e7ok \u00f6nemli. Suya alternatif olarak maden suyu tercih edilebilir s\u0131v\u0131 t\u00fcketmek ramazan d\u00f6nemi boyunca \u00e7ok \u00f6nemli. <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/botoks-etkisi-gibi-kirisikliklara-veda-ettiriyor-cildi-icten-genclestiren-yontem\/\">Cilt<\/a> sa\u011fl\u0131\u011f\u0131 i\u00e7in turun\u00e7giller, brokoli, ye\u015fil biber, bal\u0131k, karaci\u011fer, yumurta ve baklagiller belli oranlarda t\u00fcketilmeli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-303650\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-46.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-46.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-46-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-46-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-46-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Susuz kalan ki\u015filerde, deride kuruluk, gerginlik ve ka\u015f\u0131nt\u0131 hissi, p\u00fct\u00fcrl\u00fc bir g\u00f6r\u00fcn\u00fcm, pullanma, ince \u00e7izgiler ve \u00e7atlaklar ortaya \u00e7\u0131kabilir. Deri sa\u011fl\u0131\u011f\u0131 i\u00e7in A, C ve E vitamini gibi antioksidanlardan zengin, g\u00fcnl\u00fck demir, \u00e7inko, bak\u0131r ve selenyum gibi mineral ihtiyac\u0131n\u0131 kar\u015f\u0131layan g\u0131dalar tercih edilmeli. Ayn\u0131 zamanda yeterli miktarda protein ve ya\u011f asidi i\u00e7eren ba\u015fta mevsim sebze ve meyveleri olmak \u00fczere bal\u0131k, k\u0131rm\u0131z\u0131 et, yumurta, s\u00fct ve s\u00fct \u00fcr\u00fcnleri gibi hayvansal g\u0131dalar, kuru baklagiller, badem, ceviz, f\u0131nd\u0131k gibi kuruyemi\u015fler dengeli bir \u015fekilde t\u00fcketilmesi cilt sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemlidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-303649\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-45.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-45.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-45-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-45-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-45-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>C\u0130LD\u0130 SIKILA\u015eTIRACAK KARI\u015eIMLAR<\/h3>\n<h3>YUMURTA BEYAZI VE L\u0130MON MASKES\u0130<\/h3>\n<h3>Malzemeler<\/h3>\n<ul>\n<li>1 yumurta beyaz\u0131<\/li>\n<li>birka\u00e7 damla taze limon suyu.<\/li>\n<\/ul>\n<h3>YUMURTA BEYAZI VE L\u0130MON MASKES\u0130 NASIL YAPILIR?<\/h3>\n<p>Yumurta ak\u0131n\u0131 \u00e7\u0131rp\u0131n, limon suyunu ekleyin. Temiz <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/bagirsaklari-duzenlerken-cildi-de-guzellestiriyor-evde-kolayca-hazirlanan-shot-tarifi\/\">cild<\/a>e uygulay\u0131p kuruyana kadar yakla\u015f\u0131k 15-20 dk bekleyin ve \u0131l\u0131k suyla iyice durulay\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-303653 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-51.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-51.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-51-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-51-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-51-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YO\u011eURT, BAL VE L\u0130MON MASKES\u0130<\/h3>\n<h3>Malzemeler<\/h3>\n<ul>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tam ya\u011fl\u0131 yo\u011furt<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>birka\u00e7 damla limon suyu.<\/li>\n<\/ul>\n<h3>YO\u011eURT, BAL VE L\u0130MON MASKES\u0130 NASIL YAPILIR?<\/h3>\n<p>Malzemeleri kar\u0131\u015ft\u0131r\u0131p y\u00fcz\u00fcn\u00fcze yukar\u0131 do\u011fru hareketlerle s\u00fcr\u00fcn. 20-25 dakika bekletip \u0131l\u0131k suyla y\u0131kay\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-303652\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-49.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-49.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-49-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-49-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-49-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>RAMAZAN&#8217;DA C\u0130LT SA\u011eLI\u011eI \u0130\u00c7\u0130N NELER YAPILAB\u0130L\u0130R?<\/h3>\n<p>Ramazan ay\u0131nda cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumak, uzun saatler s\u00fcren a\u00e7l\u0131k ve susuzluk d\u00f6nemleri nedeniyle daha fazla \u00f6nem kazan\u0131r. Ramazan ay\u0131nda cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenlerin ba\u015fl\u0131calar\u0131 \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>Cildi d\u00fczenli temizlemek ve nemlendirmek.<\/li>\n<li>\u0130ftar ve sahurda bol miktarda su t\u00fcketmek.<\/li>\n<li>Cildi g\u00fcne\u015fin zararl\u0131 etkilerinden korumak.<\/li>\n<li>Vitamin, mineral ve omega-3 a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketmek.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-303654\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-52.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-52.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-52-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-52-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-52-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<p>Stresin cilt \u00fczerinde olumsuz etkileri bulunur. Ramazan ay\u0131nda meditasyon, hafif egzersizler veya rahatlat\u0131c\u0131 aktiviteler yaparak stresi y\u00f6netmek, cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olacakt\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On bir ay\u0131n sultan\u0131 Ramazan ay\u0131n\u0131n gelmesiyle uzun s\u00fcren a\u00e7l\u0131k ve susuzluk, cildin nem dengesini olumsuz etkileyerek kuruluk, ince \u00e7izgiler ve elastikiyet kayb\u0131na neden olabilir. Bu s\u00fcre\u00e7te do\u011fru bir cilt bak\u0131m rutini uygulamak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Ramazan ay\u0131nda bile rahatl\u0131kla uygulayabilece\u011finiz, cildinizi daha s\u0131k\u0131 ve canl\u0131 g\u00f6r\u00fcnmesine destek olacak pratik kar\u0131\u015f\u0131mlar\u0131 sizler i\u00e7in derledik.<\/p>\n","protected":false},"author":37,"featured_media":303648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[3836,106,30346],"class_list":["post-303647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-cilt-bakimi","tag-guzellik","tag-kil-maskesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/303647"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=303647"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/303647\/revisions"}],"predecessor-version":[{"id":303655,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/303647\/revisions\/303655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/303648"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=303647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=303647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=303647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}