{"id":304245,"date":"2026-02-23T11:18:52","date_gmt":"2026-02-23T08:18:52","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=304245"},"modified":"2026-02-23T11:24:48","modified_gmt":"2026-02-23T08:24:48","slug":"tansiyon-ve-kalp-hastalari-dikkat-oruc-sureciniz-icin-canan-karatay-dan-oneriler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tansiyon-ve-kalp-hastalari-dikkat-oruc-sureciniz-icin-canan-karatay-dan-oneriler\/","title":{"rendered":"Tansiyon ve kalp hastalar\u0131 dikkat! Oru\u00e7 s\u00fcreciniz i\u00e7in Canan Karatay dan \u00f6neriler"},"content":{"rendered":"

Ramazan ay\u0131nda \u00f6zellikle tansiyon ve kalp hastalar\u0131n\u0131n dikkat etmesi gerekenleri, oru\u00e7 s\u00fcrecine dair \u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Karatay\u2019\u0131n \u00f6nemli \u00f6nerilerini sizler i\u00e7in derledik. \u0130ftarda ve sahurda t\u00fcketilmesi gereken yiyecekleri ve uzak durulmas\u0131 gereken besinleri ve \u00f6nerilerini merak edenler i\u00e7in\u2026<\/p>\n

TANS\u0130YON VE KALP HASTALARI RAMAZAN AYINDA D\u0130KKAT!<\/h3>\n

Prof. Dr. Canan Karatay, kalp ve tansiyon hastalar\u0131n\u0131n oru\u00e7<\/a> s\u00fcrecinde \u015feker ve i\u015flenmi\u015f g\u0131dalardan \u00f6zellikle ka\u00e7\u0131narak daha sa\u011fl\u0131kl\u0131 ya\u011flar ve protein a\u011f\u0131rl\u0131kl\u0131 beslenmelerini \u00f6nermektedir. \u0130ftarda a\u011f\u0131r yemekler yerine zeytinya\u011fl\u0131lar ve ev yo\u011furdu t\u00fcketilerek bol su i\u00e7ilmelidir. Tuz de\u011fil, \u015fekerin tansiyonu y\u00fckseltti\u011fi vurgusunu yapan Karatay, \u015fekerli unlu g\u0131dalardan ka\u00e7\u0131nman\u0131n kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 pek \u00e7ok kez yapm\u0131\u015ft\u0131r.<\/p>\n

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\n

\u0130ftarda oru\u00e7 tutanlar uzun s\u00fcre a\u00e7l\u0131\u011f\u0131n ard\u0131ndan do\u011fru ve sa\u011fl\u0131kl\u0131 beslenmek isteyenler i\u00e7in Canan Karatay\u2019\u0131n baz\u0131 \u00f6nerileri \u015funlard\u0131r:<\/p>\n

“Pa\u00e7a \u00e7orbas\u0131, i\u015fkembe, kelle pa\u00e7a \u00e7orbalar\u0131 bol bol yenebilir.”<\/p>\n

“K\u00f6y tereya\u011f\u0131nda 2-3 yumurta sar\u0131s\u0131 ile birlikte yendi\u011fi zaman oru\u00e7 tutanlar din\u00e7 kal\u0131r.”<\/p>\n

“Bol bol kemik suyu i\u00e7sinler. \u0130\u00e7erlerse t\u00fcm g\u00fcn\u00fc din\u00e7 ge\u00e7irirler.”<\/p>\n

“Sahur kahvalt\u0131 demek. Kahvalt\u0131y\u0131 \u00e7ok iyi yapmal\u0131. Yumurtas\u0131, tereya\u011f\u0131, zeytini, f\u0131nd\u0131\u011f\u0131, f\u0131st\u0131\u011f\u0131, \u00e7ay\u0131 ile mutlaka yap\u0131lmas\u0131 laz\u0131m.”<\/p>\n

“Ama \u00e7ay \u015fekersiz olacak, kahve, s\u00fct i\u00e7ildi\u011fi zaman \u015fekersiz olacak.”<\/p>\n

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\n

“Bol su i\u00e7ilecek. Ramazandan \u00f6nce v\u00fccudu haz\u0131rlamak laz\u0131m, onun i\u00e7in v\u00fccudun suya \u00e7ok ihtiyac\u0131 var.”<\/p>\n

“\u0130ftara do\u011fru ba\u015f\u0131n a\u011fr\u0131mas\u0131n\u0131n sebebi susuzluktur. Susuzluk ba\u015f a\u011fr\u0131s\u0131 yapar.”<\/p>\n

“Ama su tek ba\u015f\u0131na de\u011fil, su tuz ile birlikte olmas\u0131 laz\u0131m. \u0130nsan v\u00fccuduna su ve tuz girmesi laz\u0131m.”<\/p>\n

\"\"<\/p>\n

\n

\u0130FTAR NASIL YAPILMALI?<\/h3>\n

Uzun saatler s\u00fcren a\u00e7l\u0131\u011f\u0131n ard\u0131ndan midenizi bir anda a\u011f\u0131r yemeklerle zorlamak hem sindirim sisteminizi zorlayabilir hem de a\u011f\u0131rl\u0131k \u00e7\u00f6kmesine sebep olarak sizi rahats\u0131z edebilir.<\/p>\n

\"\"<\/p>\n

\n

Bu y\u00fczden Karatay, iftar\u0131n \u00e7orbayla a\u00e7\u0131lmas\u0131n\u0131 \u00f6neriyor. Bu \u00e7orbalar\u0131n ba\u015f\u0131nda pa\u00e7a \u00e7orbas\u0131 ilk s\u0131rada yer al\u0131yor. Bunun yan\u0131 s\u0131ra mercimek, tarhana veya yayla \u00e7orbas\u0131 da tercih edilebilir. Buradaki ama\u00e7 mideyi \u0131s\u0131tmak ve sindirimi yava\u015f yava\u015f ba\u015flatmak. \u00c7orban\u0131n ard\u0131ndan k\u0131sa bir mola verilmesini tavsiye ediyor. Hemen ana yeme\u011fe ge\u00e7mek yerine biraz ara vererek beklemek, tokluk hissiyat\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 alg\u0131lanmas\u0131na yard\u0131mc\u0131 oluyor. Bu k\u00fc\u00e7\u00fck ara, iftarda kontrols\u00fcz yemenin \u00f6n\u00fcne ge\u00e7ebiliyor.<\/p>\n

\"\"<\/p>\n

Ayr\u0131ca i\u015flenmi\u015f ve paketli \u00fcr\u00fcnler, \u015fekerli ve gazl\u0131 i\u00e7ecekler Ramazan sofralar\u0131n\u0131n sizin i\u00e7in en sorun te\u015fkil edebilecek par\u00e7alar\u0131 aras\u0131nda g\u00f6steriliyor. Karatay bu t\u00fcr g\u0131dalar\u0131 net bir \u015fekilde hayat\u0131n\u0131zdan \u00e7\u0131karman\u0131z\u0131 \u00f6neriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Karatay, Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenme konusuna tavsiyelerde bulundu. \u00d6zellikle oru\u00e7 tutan tansiyon ve kalp hastalar\u0131 i\u00e7in alt\u0131n\u0131 \u00e7izdi\u011fi \u00f6nerileri sizler i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":37,"featured_media":304246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[120,574,495,173],"class_list":["post-304245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-canan-karatay","tag-iftar","tag-ramazan","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304245"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=304245"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304245\/revisions"}],"predecessor-version":[{"id":304255,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304245\/revisions\/304255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/304246"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=304245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=304245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=304245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}