{"id":304334,"date":"2026-02-23T16:14:31","date_gmt":"2026-02-23T13:14:31","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=304334"},"modified":"2026-02-23T16:14:31","modified_gmt":"2026-02-23T13:14:31","slug":"sindirim-sorununa-dogal-cozum-busra-caliskandan-bagirsak-temizleyici-kur-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sindirim-sorununa-dogal-cozum-busra-caliskandan-bagirsak-temizleyici-kur-tarifi\/","title":{"rendered":"Sindirim sorununa do\u011fal \u00e7\u00f6z\u00fcm! B\u00fc\u015fra \u00c7al\u0131\u015fkan&#8217;dan ba\u011f\u0131rsak temizleyici k\u00fcr tarifi"},"content":{"rendered":"<p>E\u011fer siz de <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/parazitler-bu-sutten-nefret-ediyor-sadece-tek-malzemeyle-sindirim-sisteminizi-temizleyin\/\">sindirim<\/a> sorunu, kab\u0131zl\u0131k \u00e7ekiyorsan\u0131z ve bu g\u00fcnl\u00fck ruh halinize etki ediyorsa, g\u00fcnl\u00fck rutininizde yapmak istedi\u011finiz \u015feylerin \u00f6n\u00fcne ge\u00e7iyorsa dikkat. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, \u00e7al\u0131\u015fmayan ba\u011f\u0131rsaklar ile ilgili ihtiyac\u0131n\u0131z olan k\u00fcr\u00fcn tarifini verdi. \u0130\u015fte ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 temizleyecek, kab\u0131zl\u0131\u011f\u0131n\u0131za art\u0131k son verecek ba\u011f\u0131rsak temizleyici tarif&#8230;<\/p>\n<h3>BA\u011eIRSAK TEM\u0130ZLEY\u0130C\u0130 K\u00dcR NASIL HAZIRLANIR?<\/h3>\n<p>Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015fmayanlar ve kab\u0131zl\u0131k \u00e7ekenler i\u00e7in \u201cBa\u011f\u0131rsaklar\u0131m\u0131z\u0131 temizliyoruz ve kab\u0131zl\u0131\u011fa son veriyoruz.\u201d dedi.<\/p>\n<h3>BA\u011eIRSAK TEM\u0130ZLEYEN K\u00dcR TAR\u0130F\u0130:<\/h3>\n<ul>\n<li>1 bardak kaynar su<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil<\/li>\n<li>1\/2 limon<\/li>\n<\/ul>\n<p>Yar\u0131m saat beklettikten sonra t\u00fcketmenizi tavsiye ediyor B\u00fc\u015fra \u00c7al\u0131\u015fkan.<\/p>\n<p>Dikkat: Hamileler, emziren anneler ve kronik rahats\u0131zl\u0131\u011f\u0131 olanlar t\u00fcketmemelidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304341\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T155818.243.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T155818.243.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T155818.243-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T155818.243-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T155818.243-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>BA\u011eIRSAK TEMBELL\u0130\u011e\u0130 NEDEN OLUR?<\/h3>\n<p>Ba\u011f\u0131rsak tembelli\u011fi bir\u00e7ok farkl\u0131 fakt\u00f6rlere ba\u011fl\u0131 olarak ortaya \u00e7\u0131kabilir. Bu rahats\u0131zl\u0131k, sindirimin i\u015flevini kaybetmesi durumu \u015feklinde tan\u0131mlanabilir. Ba\u011f\u0131rsaklar gerekti\u011fi h\u0131zda \u00e7al\u0131\u015fmad\u0131\u011f\u0131 durumlarda sindirimin kolayl\u0131kla ger\u00e7ekle\u015fmesine engel olabilir. Bu nedenle ya\u015fam tarz\u0131 fakt\u00f6rleri ve \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 g\u00f6zden ge\u00e7irilebilir. <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/nar-kuru-gul-ve-siyah-cay-bagisikliktan-sindirime-super-dogal-ilac\/\">Sindirim<\/a> sistemindeki bu t\u0131kan\u0131kl\u0131k \u015fiddetli belirtilerle ortaya \u00e7\u0131kt\u0131\u011f\u0131nda vakit kaybetmeden uzman bir doktora g\u00f6r\u00fcnmek gerekebilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304338\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154710.421.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154710.421.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154710.421-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154710.421-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154710.421-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>BA\u011eIRSAK TEMBELL\u0130\u011e\u0130 NEDENLER\u0130 \u015eUNLARDIR:<\/h3>\n<ul>\n<li>Yeteri kadar lif t\u00fcketmemek<\/li>\n<li>S\u0131v\u0131 t\u00fcketimine dikkat etmemek<\/li>\n<li>A\u011f\u0131r, ya\u011fl\u0131 g\u0131dalar<\/li>\n<li>Fiziksel aktivite yetersizli\u011fi<\/li>\n<li>Psikolojik fakt\u00f6rler<\/li>\n<li>Depresyon<\/li>\n<li>\u0130la\u00e7 ve tedavi y\u00f6ntemleri<\/li>\n<li>Ba\u011f\u0131rsak ve sindirim sisteminde olu\u015fan hastal\u0131klar<\/li>\n<li>Hormonal d\u00fczensizlik<\/li>\n<li>Ya\u015flanma<\/li>\n<li>Ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131<\/li>\n<li>Alkol ve sigara kullan\u0131m\u0131<\/li>\n<li>Birtak\u0131m genetik fakt\u00f6rler<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304337\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154622.148.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154622.148.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154622.148-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154622.148-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154622.148-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Baz\u0131 zamanlar ba\u011f\u0131rsaklar\u0131n t\u0131kanmas\u0131 sonucunda sindirimde \u00e7e\u015fitli problemlerle kar\u015f\u0131la\u015fabilirsiniz. \u0130rritabl sendromu, divertik\u00fclit, crohn gibi hastal\u0131klar nedeniyle d\u0131\u015fk\u0131lamada zorluk ya\u015fanabilir. V\u00fccudun gluten i\u00e7eren g\u0131dalara kar\u015f\u0131 a\u015f\u0131r\u0131 tepki g\u00f6stermesine ba\u011fl\u0131 ortaya \u00e7\u0131kan \u00e7\u00f6lyak hastal\u0131\u011f\u0131 da sindirim sisteminin bozulmas\u0131nda etkili olabilir. T\u00fcm bunlara ek olarak d\u00fc\u015f\u00fck tiroid hormonu, hamilelikte geli\u015fen komplikasyonlar ve menopoz d\u00f6nemi gibi hormonal de\u011fi\u015fikliklerin bir sonucu olarak sindirim sisteminde duraksama ya\u015fanabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154652.233.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154652.233.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154652.233-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154652.233-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154652.233-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>BA\u011eIRSAK TEMBELL\u0130\u011e\u0130 BEL\u0130RT\u0130LER\u0130<\/h3>\n<p>Ba\u011f\u0131rsak tembelli\u011fi, tedavi edilmedi\u011fi durumlarda \u00e7e\u015fitli belirtilerle rahats\u0131zl\u0131k vererek ya\u015fam kalitesinin d\u00fc\u015fmesine neden olabilir. Bu noktada belirtilerin uzman bir doktor taraf\u0131ndan de\u011ferlendirilmesi ve ki\u015fiye uygun bir tedavi s\u00fcrecinin ba\u015flat\u0131lmas\u0131 gerekebilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304335\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154906.189.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154906.189.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154906.189-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154906.189-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/Asli-2026-02-23T154906.189-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<p>Ba\u011f\u0131rsak tembelli\u011finin belirtileri \u015fu \u015fekilde s\u0131ralanabilir;<\/p>\n<ul>\n<li>D\u00fc\u015f\u00fck d\u0131\u015fk\u0131lama s\u0131kl\u0131\u011f\u0131<\/li>\n<li>Zor ve a\u011fr\u0131l\u0131 d\u0131\u015fk\u0131lama<\/li>\n<li>Sert ve kurumu\u015f d\u0131\u015fk\u0131<\/li>\n<li>\u015ei\u015fkinlik ve gaz<\/li>\n<li>Kar\u0131n a\u011fr\u0131s\u0131, gerginlik<\/li>\n<li>Psikolojik rahats\u0131zl\u0131k<\/li>\n<li>Bulant\u0131s\u0131 ve kusma<\/li>\n<li>Kanama (nadir)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudun ikinci beyni olarak bilinen sindirim sisteminin bir par\u00e7as\u0131 olan ve y\u00fczlerde milyonlarca sinir h\u00fccresinden olu\u015fan sinir sistemi ba\u011f\u0131rsak, do\u011fru \u00e7al\u0131\u015fmad\u0131\u011f\u0131nda sizi huzursuz etmeye yetebilir. Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015fmayan, kab\u0131zl\u0131k sorunu \u00e7ekenler i\u00e7in diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 temizleyerek kab\u0131zl\u0131\u011f\u0131n\u0131za son verecek tariften bahsetti. \u0130\u015fte detaylar&#8230;<\/p>\n","protected":false},"author":37,"featured_media":304344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3224,5747,3414,173],"class_list":["post-304334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyetisyen-busra-caliskan","tag-huzursuz-bagirsak-sendromu","tag-kabizlik","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304334"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=304334"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304334\/revisions"}],"predecessor-version":[{"id":304353,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304334\/revisions\/304353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/304344"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=304334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=304334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=304334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}