{"id":304474,"date":"2026-02-24T14:10:55","date_gmt":"2026-02-24T11:10:55","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=304474"},"modified":"2026-02-24T14:10:55","modified_gmt":"2026-02-24T11:10:55","slug":"iftara-30-dakika-kala-hazirlayin-bagirsaklari-calistiran-kabak-corbasi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftara-30-dakika-kala-hazirlayin-bagirsaklari-calistiran-kabak-corbasi-tarifi\/","title":{"rendered":"\u0130ftara 30 dakika kala haz\u0131rlay\u0131n! Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131ran kabak \u00e7orbas\u0131 tarifi"},"content":{"rendered":"

Ramazan<\/a> Ay\u0131\u2019n\u0131n gelmesiyle ev han\u0131mlar\u0131n\u0131 \u00e7o\u011fu zaman tatl\u0131 bir tela\u015f sar\u0131yor. \u0130ftar sofralar\u0131nda ne yemekler yap\u0131laca\u011f\u0131 merakla arama motorlar\u0131nda ara\u015ft\u0131r\u0131l\u0131yor. Bizde sizin i\u00e7in iftara 30 dakika kala haz\u0131rlanabilen ve Ramazan\u2019da ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131ran kabak \u00e7orbas\u0131 tarifiyle geldik. \u0130\u015fte iftar sofralar\u0131n\u0131n en sevileni kabak \u00e7orbas\u0131\u2026<\/p>\n

\u0130FTARA 30 DAK\u0130KA KALA HAZIRLAYIN!<\/h3>\n

Ramazan Ay\u0131<\/a>\u2019nda oru\u00e7 tutarken \u00e7o\u011fu zaman beslenme sisteminde de de\u011fi\u015fimler meydana gelir. Bu de\u011fi\u015fimler ile v\u00fccutta da birtak\u0131m olaylar ortaya \u00e7\u0131kabilir. G\u00fcn i\u00e7inde bir \u015fey yenmezken ak\u015fam saatinde yemek yenmesi v\u00fccutta da de\u011fi\u015fimleri meydana getirir.<\/p>\n

\"\u0130ftara<\/p>\n

\n

Ancak durum sadece v\u00fccutta olu\u015fan durumlar de\u011fil. Kimi ev han\u0131m\u0131 \u00e7al\u0131\u015ft\u0131\u011f\u0131ndan iftar sofralar\u0131n\u0131 da genellikle iftar saatine dakika kala kuruyorlar. Hal b\u00f6yle olunca da \u00e7o\u011fu kad\u0131n iftar saatine yemek yeti\u015ftirme tela\u015fesine giriyor.<\/p>\n

\"\u0130ftara<\/p>\n

\n

Bizde sizin i\u00e7in iftara 30 dakika kala haz\u0131rlanabilme \u00f6zelli\u011fiyle dikkatleri \u00fczerine \u00e7eken bir \u00e7orba tarifiyle geldik. \u00d6zellikle de Ramazan Ay\u0131\u2019nda ba\u011f\u0131rsaklar da de\u011fi\u015fimler meydana gelirken, tarifini verece\u011fimiz \u00e7orba ile adeta ba\u011f\u0131rsaklar\u0131n\u0131zda d\u00fczelmeler meydana gelecek.<\/p>\n

\"\u0130ftara<\/h3>\n
\n

BA\u011eIRSAKLARI \u00c7ALI\u015eTIRAN KABAK \u00c7ORBASI TAR\u0130F\u0130<\/h3>\n

Ramazan Ay\u0131\u2019n\u0131n gelmesiyle insanlar g\u00fcn i\u00e7inde a\u00e7 kalmamak i\u00e7in yemesi gerekenden fazla yenilebiliyor. \u00d6zellikle de sahur da \u00e7ok fazla yemek yenilebiliyor. \u0130ftar zaman\u0131 da kat\u0131 yemekler yenilerek ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131nda birtak\u0131m bozulmalar meydana gelebiliyor.<\/p>\n

\"\u0130ftara<\/p>\n

\n

Bizde iftara 30 dakika kala haz\u0131rlanabilmesiyle adeta kurtar\u0131c\u0131 yemeklerden biri olan kabak \u00e7orbas\u0131 tarifini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte kabak \u00e7orbas\u0131 tarifi<\/p>\n

Kabak \u00e7orbas\u0131 tarifi<\/strong><\/p>\n

Malzemeler:<\/strong><\/p>\n

    \n
  • 3 adet kabak<\/li>\n
  • 1 adet orta boy kuru so\u011fan<\/li>\n
  • 1 adet orta boy patates<\/li>\n
  • 1 adet orta boy havu\u00e7<\/li>\n
  • 1 ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde zencefil<\/li>\n
  • 1 di\u015f sar\u0131msak<\/li>\n
  • 2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
  • 1 litre su<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n

    \"\u0130ftara<\/p>\n

    \n

    Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

      \n
    • T\u00fcm malzemeleri \u00f6ncesinde k\u00fcp k\u00fcp do\u011framal\u0131s\u0131n\u0131z. Daha sonra bir tencereye suyu al\u0131n. A\u011f\u0131z a\u011f\u0131za suyu doldurman\u0131za gerek yok. Tencerenize de suyu ald\u0131ktan sonra i\u00e7erisine kabak, so\u011fan, patates, havu\u00e7, zencefil ve sar\u0131msa\u011f\u0131 suya ekleyin.<\/li>\n
    • Daha sonra k\u0131s\u0131k ate\u015fte sebzeler yumu\u015fay\u0131ncaya kadar kaynat\u0131n. Zeytinya\u011f\u0131n\u0131 da ekleyip blenderden ge\u00e7irin. Tekrardan oca\u011fa alarak biraz daha kaynat\u0131n. \u0130\u00e7erisine baharatlar olan tuz, karabiber ve taze nane yapra\u011f\u0131n\u0131 da ilave edin.<\/li>\n<\/ul>\n

      \"\u0130ftara<\/p>\n

      \n

      Kabak \u00e7orbas\u0131n\u0131n faydalar\u0131 nelerdir?<\/strong><\/p>\n

        \n
      • Kabak ba\u015fl\u0131 ba\u015f\u0131na asl\u0131nda olduk\u00e7a faydal\u0131d\u0131r. \u0130lk etapta kabak \u00e7orbas\u0131 sindirime olduk\u00e7a iyi gelir. G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak, g\u00f6zleri ya\u015fa ba\u011fl\u0131 olarak pek \u00e7ok hastal\u0131\u011fa iyi gelir.<\/li>\n
      • Kilo kontrol\u00fcne yard\u0131mc\u0131 olan kabak \u00e7orbas\u0131, y\u00fcksek su ve lif i\u00e7eri\u011fi sayesinde d\u00fc\u015f\u00fck kalorili olmas\u0131na ra\u011fmen uzun s\u00fcre hissi sa\u011flar.<\/li>\n
      • Kalp sa\u011fl\u0131\u011f\u0131na da destek veren kabak \u00e7orbas\u0131, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrerek kolesterol seviyesini de dengelemeye yard\u0131mc\u0131 olur.<\/li>\n
      • Ba\u011f\u0131\u015fl\u0131k sistemini g\u00fc\u00e7lendirerek, i\u00e7eri\u011fi sayesinde c vitamini ve antioksidanlar\u0131 v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n
      • Ayr\u0131ca kan \u015fekerini de d\u00fczenler \u00e7\u00fcnk\u00fc i\u00e7erdi\u011fi lif kan \u015fekerinin ani y\u00fckseli\u015flerini \u00f6nler. B\u00f6ylelikle sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Ramazan Ay\u0131\u2019nda iftara ne yapaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnenlerdenseniz sizi b\u00f6yle alal\u0131m. Sizin i\u00e7in \u0130ftara 30 dakika kala haz\u0131rlanabilen ve ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131ran kabak \u00e7orbas\u0131 tarifini ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":304479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[15949,574,29569,72824,72825,3411],"class_list":["post-304474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bagirsak","tag-iftar","tag-kabak-corbasi","tag-kabak-corbasi-tarifi","tag-ramaza-ayi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304474"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=304474"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304474\/revisions"}],"predecessor-version":[{"id":304484,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304474\/revisions\/304484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/304479"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=304474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=304474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=304474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}