{"id":304525,"date":"2026-02-24T21:14:47","date_gmt":"2026-02-24T18:14:47","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=304525"},"modified":"2026-02-24T21:14:48","modified_gmt":"2026-02-24T18:14:48","slug":"iftar-sonrasi-mide-sisirmeyen-en-hafif-tatli-en-kalorisiz-sutlu-tatli-tarifleri-2026-ramazan-sofralarinda","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftar-sonrasi-mide-sisirmeyen-en-hafif-tatli-en-kalorisiz-sutlu-tatli-tarifleri-2026-ramazan-sofralarinda\/","title":{"rendered":"\u0130ftar sonras\u0131 mide \u015fi\u015firmeyen en hafif tatl\u0131! En kalorisiz s\u00fctl\u00fc tatl\u0131 tarifleri 2026 Ramazan sofralar\u0131nda"},"content":{"rendered":"

2026 Ramazan ay\u0131nda uzmanlar, iftar sonras\u0131 gelen tatl\u0131<\/a> ihtiyac\u0131 i\u00e7in s\u00fctl\u00fc, meyveli ya da lif de\u011feri zengin tatl\u0131lara y\u00f6nelmenin \u00f6nemine de\u011finiyor. Saatler s\u00fcren a\u00e7l\u0131k ve susuzluk sonras\u0131nda iftarda bir anda y\u00fcklenilen a\u011f\u0131r \u015ferbetli tatl\u0131lar kan \u015fekeri seviyesini tavana \u00e7\u0131kar\u0131yor iken s\u00fctl\u00fc ve meyveli tatl\u0131lar daha dengeli bir ge\u00e7i\u015f imkan\u0131 sunuyor. Peki iftar sonras\u0131nda tatl\u0131<\/a> tercihi i\u00e7in en ideali hangisi? \u0130ftar sonras\u0131nda yedi\u011finizde pi\u015fmanl\u0131k vermeyecek kalorisiz lezzetler…<\/p>\n

BENEK BENEK G\u00d6R\u00dcNT\u00dcS\u00dcYLE EN F\u0130T S\u00dcTL\u00dc TATLI TAR\u0130F\u0130: CH\u0130A TOHUMLU PUD\u0130NG TAR\u0130F\u0130<\/h3>\n

Son zamanlar\u0131n en trend tatl\u0131lar\u0131ndan olan chia tohumlu pudingi, iftardan sonra g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz. Bunun i\u00e7in yapman\u0131z gereken 1 su barda\u011f\u0131 badem s\u00fct\u00fcn\u00fcn i\u00e7ine 2 yemek ka\u015f\u0131\u011f\u0131 kadar chia tohumu ekleyin.<\/p>\n

\"2026<\/p>\n

\n

S\u00fct ile chia tohumunu g\u00fczlece kar\u0131\u015ft\u0131r\u0131p \u00fczerine biraz da bal eklemesinde bulundu\u011funuzda ortaya muhte\u015fem bir tatl\u0131 \u00e7\u0131kacakt\u0131r. En az 2 saat boyunca tatl\u0131y\u0131 buzdolab\u0131nda muhafaza etmeyi unutmay\u0131n!<\/p>\n

Servis an\u0131nda diledi\u011finiz meyvelerle s\u00fcslemesini yapabilirsiniz.<\/p>\n

L\u0130MON VE \u0130RM\u0130K BULU\u015eMASIYLA LEZZET PATLAMASI: L\u0130MONLU \u0130RM\u0130K MUHALLEB\u0130S\u0130 TAR\u0130F\u0130<\/h3>\n

Hem fresh hem de farkl\u0131 bir lezzet arayan kimselerin iftar sonras\u0131nda tercih edebilece\u011fi en dengeli tatl\u0131 alternatiflerinden birisi de limonlu irmikli muhallebi tatl\u0131s\u0131d\u0131r.<\/p>\n

\"irmikli<\/p>\n

\n

\u0130rmik ve s\u00fct k\u0131s\u0131k ate\u015fte ocakta g\u00fczelce kar\u0131\u015ft\u0131rarak pi\u015firin. \u0130rmik k\u0131vam almaya ba\u015flad\u0131ktan sonra bal ve limon kabu\u011fu rendesi ilavesinde bulunun. Kaselere d\u00f6k\u00fcp so\u011fuk bir \u015fekilde t\u00fcketin. \u00d6zellikle iftar\u0131 yapt\u0131ktan birka\u00e7 saat sonra tercih ederseniz; hem hafif hem de olduk\u00e7a tatmin edici olup tatl\u0131 iste\u011fini k\u0131rmaktad\u0131r.<\/p>\n

S\u00dcTL\u00dc TATLILARIN EN NA\u0130F\u0130: YALANCI TAVUK G\u00d6\u011eS\u00dc TAR\u0130F\u0130:<\/h3>\n

125 g tereya\u011f\u0131, 1 su barda\u011f\u0131 un, 1,5 su barda\u011f\u0131 \u015feker, 1 litre s\u00fct ve 1 paket vanilyaya ihtiya\u00e7 duyaca\u011f\u0131n\u0131z yalanc\u0131 tavuk g\u00f6\u011fs\u00fc tarifinde i\u015fe ilk olarak tereya\u011f\u0131n\u0131 tencerede eritmekle ba\u015flay\u0131n. Daha sonra tencereye ununu kyuo kokusu \u00e7\u0131kana kadar ortalama bir 4-5 dakika kadar g\u00fczelce kavurun.<\/p>\n

\"tavuk<\/p>\n

\n

Kavurma s\u0131ras\u0131nda ka\u015f\u0131k kullanmak yerine tel \u00e7\u0131rp\u0131c\u0131 tercih edin. B\u00f6ylelikle topaklanma miktar\u0131 daha aza inecektir. Kar\u0131\u015ft\u0131rma i\u015flemi devam ederken di\u011fer yandan s\u00fct\u00fc de d\u00f6k\u00fcn.<\/p>\n

\"\"<\/p>\n

\n

\u00dczerine \u015fekerini koyduktan sonra k\u0131vam alan muhallebiyi iyice koyula\u015fana dek kar\u0131\u015ft\u0131r\u0131n. Oca\u011f\u0131n alt\u0131n\u0131 kapatt\u0131ktan sonra vanilyesini ekleyin ve 3-4 dakika boyunca mikserden ge\u00e7irin.<\/p>\n

Daha \u00f6ncesinde \u0131slatm\u0131\u015f oldu\u011funuz borcama d\u00f6kerek \u00fcst\u00fcn\u00fc spatula ile d\u00fczeltip p\u00fcr\u00fczs\u00fcz bir g\u00f6r\u00fcn\u00fcm almas\u0131na zemin haz\u0131rlay\u0131n. Tatl\u0131n\u0131z oda s\u0131cakl\u0131\u011f\u0131na gelince \u00fcst\u00fcn\u00fc stre\u00e7leyip 1 gece boyunca buzdolab\u0131nda dinlendirin.<\/p>\n

Oda \u0131s\u0131s\u0131na geldikten sonra \u00fczerini stre\u00e7leyelim, buzdolab\u0131nda 2-3 saat dinlendirelim.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Oru\u00e7luyken ba\u015fa vuran tatl\u0131 iste\u011fini iftar sonras\u0131 muhte\u015fem bir lezzetle ta\u00e7land\u0131rmak istiyor ama di\u011fer yandan da y\u00fcksek kalori al\u0131r\u0131m diye korkuyorsan\u0131z, mide yormayan en hafif ve az kalorili s\u00fctl\u00fc tatl\u0131 tariflerini sizler i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte iftardan sonra t\u00fcketebilece\u011finiz en hafif tatl\u0131 tarifleri…<\/p>\n","protected":false},"author":27,"featured_media":304537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[72834,72835,72833,9101,1331,15628],"class_list":["post-304525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-dusuk-kalorili-tatli-tarifi","tag-iftar-sonrasi-tatli","tag-mide-yormayan-tatli","tag-sutlu-tatli-tarifi","tag-tatli","tag-tatli-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304525"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=304525"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304525\/revisions"}],"predecessor-version":[{"id":304571,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304525\/revisions\/304571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/304537"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=304525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=304525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=304525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}