{"id":304844,"date":"2026-02-26T12:23:58","date_gmt":"2026-02-26T09:23:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=304844"},"modified":"2026-02-26T12:23:58","modified_gmt":"2026-02-26T09:23:58","slug":"iftarda-hem-icinizi-isitacak-hem-yaglari-eritecek-corba-tarifi-2026","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftarda-hem-icinizi-isitacak-hem-yaglari-eritecek-corba-tarifi-2026\/","title":{"rendered":"\u0130ftarda hem i\u00e7inizi \u0131s\u0131tacak hem ya\u011flar\u0131 eritecek \u00e7orba tarifi 2026!"},"content":{"rendered":"<p>Ramazan Ay\u0131\u2019n\u0131n vazge\u00e7ilmezleri olan \u00e7orbalar hem mideyi yumu\u015fat\u0131yor hem de uzun s\u00fcren a\u00e7l\u0131\u011f\u0131 dengeliyor. Bu sebeple de kilo vermek isteyenler iftar sofralar\u0131nda biraz daha dikkatli oluyor. \u00d6zellikle de metabolizmay\u0131 h\u0131zland\u0131ran ve \u00f6dem atmada yard\u0131mc\u0131 olan tarifler merak ediliyor. Bizde sizin i\u00e7in Ramazan\u2019da hem i\u00e7inizi \u0131s\u0131tacak hem de ya\u011flar\u0131 eritecek <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/iftara-30-dakika-kala-hazirlayin-bagirsaklari-calistiran-kabak-corbasi-tarifi\/\">\u00e7orba<\/a> tarifini ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n<h3>\u0130FTARDA HEM \u0130\u00c7\u0130N\u0130Z\u0130 ISITACAK HEM YA\u011eLARI ER\u0130TECEK \u00c7ORBA TAR\u0130F\u0130 2026!<\/h3>\n<p>Ramazan Ay\u0131\u2019n\u0131n gelmesiyle iftar sofralar\u0131nda da adeta \u015fenlikler meydana geliyor. \u00c7\u00fcnk\u00fc g\u00fcn boyu s\u00fcren uzun a\u00e7l\u0131k sebebiyle iftar sofralar\u0131ndaki her yiyecek dikkatleri \u00fczerine \u00e7ekiyor. Ancak iftar sofralar\u0131n\u0131n en \u00f6nemli yemeklerinden biri ise <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/kahvalti-yerine-corba-icilir-mi-anadolu-geleneginde-sifa\/\">\u00e7orba<\/a>lar oluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304852\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek.jpg\" alt=\"\u0130ftarda hem i\u00e7inizi \u0131s\u0131tacak hem ya\u011flar\u0131 eritecek \u00e7orba tarifi 2026!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u00c7\u00fcnk\u00fc iftarda hafif ve s\u0131cak bir ba\u015flang\u0131\u00e7 yapmak sindirim sistemi a\u00e7\u0131s\u0131ndan olduk\u00e7a iyi oluyor. \u00d6zellikle de lifli sebzelere haz\u0131rlanan \u00e7orbalar, ayriyeten de kan \u015fekerinin dengelenmesine yard\u0131mc\u0131 oluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304851\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-4.jpg\" alt=\"\u0130ftarda hem i\u00e7inizi \u0131s\u0131tacak hem ya\u011flar\u0131 eritecek \u00e7orba tarifi 2026!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-4.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-4-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Aniden olu\u015fabilecek yeme ataklar\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7mi\u015f oluyor. Bu sene de ramazan men\u00fclerinde ilk s\u0131rada yer alan \u00e7orbalar hem i\u00e7inizi \u0131s\u0131tacakken hem de ya\u011f yakma konusunda sizlere yard\u0131mc\u0131 olacak. Ya\u011f yak\u0131m\u0131n\u0131 destekleyen \u00e7orbalar\u0131n s\u0131rr\u0131, do\u011fal ve etkili malzemelerden yap\u0131lmas\u0131d\u0131r. Bunun i\u00e7inse zencefil, pulbiber ve zerde\u00e7al gibi baharatlar sizlere olduk\u00e7a yard\u0131mc\u0131 olacak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304850\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-3.jpg\" alt=\"\u0130ftarda hem i\u00e7inizi \u0131s\u0131tacak hem ya\u011flar\u0131 eritecek \u00e7orba tarifi 2026!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-3.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-3-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u00c7\u00fcnk\u00fc bu baharatlar adeta hem i\u00e7 \u0131s\u0131t\u0131yor hem de v\u00fccut \u0131s\u0131s\u0131n\u0131 \u00fcst seviyelere \u00e7\u0131kar\u0131yor. \u00dcstelik sindirime de verdi\u011fi rahatlamayla birlikte uzun s\u00fcre a\u00e7 kalan bir v\u00fccutta bask\u0131 uygulamas\u0131 yapt\u0131rm\u0131yor. Sebzeler ile haz\u0131rlanan \u00e7orba \u00fcstelik tokluk hissi de veriyor. \u0130\u015fte hem i\u00e7inizi \u0131s\u0131tacak hem de ya\u011f yakt\u0131ran \u00e7orba tarifi<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304849\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-2.jpg\" alt=\"\u0130ftarda hem i\u00e7inizi \u0131s\u0131tacak hem ya\u011flar\u0131 eritecek \u00e7orba tarifi 2026!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-2.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-2-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>\u0130\u00e7 \u0131s\u0131tan ve ya\u011f yakan \u00e7orba tarifi:<\/strong><\/p>\n<p><strong>Malzemeler;<\/strong><\/p>\n<ul>\n<li>2 adet orta boy kabak<\/li>\n<li>2 adet orta boy domates<\/li>\n<li>1 orta boy kuru so\u011fan<\/li>\n<li>Yar\u0131m demet maydanoz<\/li>\n<li>Yar\u0131m demet nane<\/li>\n<li>Pul biber<\/li>\n<li>Tane karabiber<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304848\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-1.jpg\" alt=\"\u0130ftarda hem i\u00e7inizi \u0131s\u0131tacak hem ya\u011flar\u0131 eritecek \u00e7orba tarifi 2026!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-1.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-1-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>\u00c7orban\u0131n yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<ul>\n<li>Hem i\u00e7 \u0131s\u0131tan hem de ya\u011f yak\u0131m\u0131na katk\u0131 da bulunan \u00e7orba tarifinde, ilk \u00f6ncelikle nane hari\u00e7 t\u00fcm malzemeler k\u00fcp k\u011fp do\u011fran\u0131r.<\/li>\n<li>Do\u011frama i\u015fleminin ard\u0131ndan bir tencereye ya\u011f d\u00f6k\u00fcl\u00fcr ve do\u011franan t\u00fcm malzemeler ya\u011fda hafif bir soteleme i\u015flemi yap\u0131l\u0131r.<\/li>\n<li>Daha sonra t\u00fcm malzemeler hafif derece de pi\u015fmeye b\u0131rak\u0131l\u0131r. Pi\u015fen malzemelerin i\u00e7erisinde istenilen miktarda ac\u0131 konulabilir.<\/li>\n<li>Ac\u0131y\u0131 da att\u0131ktan sonra kaynayan ve yumu\u015fayan malzemelerin blenderden ge\u00e7irebilirsiniz. \u00c7orbaya ka\u015feleme i\u015flemi yapt\u0131ktan sonra da isterseniz \u00fczerine ac\u0131 biber ya da pul biber ekleyebilirsiniz.<\/li>\n<li>Ayr\u0131ca bu tarife alternatif olarak zencefil ya da zerde\u00e7al gibi baharatlar da eklenerek farkl\u0131 lezzetler yapabilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304847\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-7.jpg\" alt=\"\u0130ftarda hem i\u00e7inizi \u0131s\u0131tacak hem ya\u011flar\u0131 eritecek \u00e7orba tarifi 2026!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-7.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-7-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>\u00c7orba neden ya\u011f yakar?<\/strong><\/p>\n<p>\u00c7orbalar asl\u0131nda ya\u011f yakmaz. Ancak i\u00e7erisinde bulunan malzemeler ile kullan\u0131ma sunulursa ya\u011f yak\u0131m\u0131 ger\u00e7ekle\u015fir. Yukar\u0131da verdi\u011fimiz tarifte bir \u00e7orba yap\u0131p i\u00e7ecekseniz ya da bu \u00e7orban\u0131n nas\u0131l ya\u011f yakt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrseniz durum \u00e7ok basit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304846\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-6.jpg\" alt=\"\u0130ftarda hem i\u00e7inizi \u0131s\u0131tacak hem ya\u011flar\u0131 eritecek \u00e7orba tarifi 2026!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-6.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/02\/yemek-6-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Size yukar\u0131da tarifini verdi\u011fimiz \u00e7orba, i\u00e7erisinde lif oran\u0131 y\u00fcksek besinleri kapsamas\u0131yla sindirim sistemini rahatlat\u0131yor. \u00dcstelik i\u00e7erisinde bulunan baharatlarda i\u00e7inizi \u0131s\u0131t\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan\u2019\u0131n gelmesiyle birlikte iftar sofralar\u0131nda da adeta \u015fenlikler meydana geliyor. \u0130ftarda hem i\u00e7inizi \u0131s\u0131tacak hem de ya\u011flar\u0131n\u0131z\u0131 eritecek \u00e7orba tariflerini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":304845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[72882,72881,13047,49549,45815,3411],"class_list":["post-304844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-hem-ic-isitan-hem-de-yag-yakan-corba","tag-ic-isitan-corba","tag-iftar-sofrasi","tag-iftar-yemegi","tag-yag-yakan-corba","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304844"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=304844"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304844\/revisions"}],"predecessor-version":[{"id":304854,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304844\/revisions\/304854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/304845"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=304844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=304844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=304844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}