{"id":304951,"date":"2026-02-26T18:32:46","date_gmt":"2026-02-26T15:32:46","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=304951"},"modified":"2026-02-26T18:32:46","modified_gmt":"2026-02-26T15:32:46","slug":"evinde-bu-urunleri-olanlar-varsa-dikkat-diyetisyen-busra-caliskan-tek-tek-siraladi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evinde-bu-urunleri-olanlar-varsa-dikkat-diyetisyen-busra-caliskan-tek-tek-siraladi\/","title":{"rendered":"Evinde bu \u00fcr\u00fcnleri olanlar varsa dikkat! Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan tek tek s\u0131ralad\u0131"},"content":{"rendered":"

Uzman Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>, kat\u0131ld\u0131\u011f\u0131 televizyon program\u0131nda sa\u011fl\u0131kl\u0131 ya\u015fam konusunda dikkat \u00e7eken a\u00e7\u0131klamalarda bulundu. \u00c7al\u0131\u015fkan, \u00f6zellikle mutfaklarda s\u0131k\u00e7a kullan\u0131lan baz\u0131 \u00fcr\u00fcnlerin uzun vadede sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabilece\u011fini belirterek, \u201cEvinizde mutlaka g\u00f6zden ge\u00e7irmeniz gereken \u00fcr\u00fcnler var\u201d dedi.<\/p>\n

EV\u0130NDE BU \u00dcR\u00dcNLER\u0130 OLANLAR VARSA D\u0130KKAT<\/h3>\n

Son y\u0131llarda sa\u011fl\u0131kl\u0131 beslenme ve do\u011fal ya\u015fam bilincinin artmas\u0131yla birlikte yaln\u0131zca t\u00fcketilen g\u0131dalar de\u011fil, bu g\u0131dalar\u0131n hangi ekipmanlarla haz\u0131rland\u0131\u011f\u0131 da tart\u0131\u015fma konusu haline geldi. Uzmanlara g\u00f6re mutfakta kullan\u0131lan baz\u0131 ara\u00e7 ve gere\u00e7ler, fark\u0131nda olmadan \u00e7e\u015fitli sa\u011fl\u0131k risklerini beraberinde getirebiliyor. \u0130\u015fte Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>\u2019\u0131n kullanmam\u0131z\u0131 \u00f6nermedi\u011fi o \u00fcr\u00fcnler.<\/p>\n

1) Air-fryer<\/h3>\n

Son d\u00f6nemin en pop\u00fcler mutfak aletlerinden biri olan air-fryer, daha az ya\u011f kullanarak k\u0131zartma yapma imk\u00e2n\u0131 sundu\u011fu i\u00e7in tercih ediliyor. Ancak baz\u0131 uzmanlar, y\u00fcksek \u0131s\u0131da pi\u015firme s\u0131ras\u0131nda \u00f6zellikle ni\u015fastal\u0131 g\u0131dalarda akrilamid olu\u015fma riskine dikkat \u00e7ekiyor. Akrilamid, y\u00fcksek s\u0131cakl\u0131kta k\u0131zart\u0131lan veya f\u0131r\u0131nlanan g\u0131dalarda ortaya \u00e7\u0131kabilen kimyasal bir bile\u015fik. Ayr\u0131ca d\u00fc\u015f\u00fck kaliteli \u00fcr\u00fcnlerde kullan\u0131lan kaplama malzemelerinin zamanla a\u015f\u0131narak yeme\u011fe kar\u0131\u015fabilece\u011fi belirtiliyor. Bu nedenle cihaz\u0131n kullan\u0131m s\u0131kl\u0131\u011f\u0131na ve kalitesine dikkat edilmesi gerekti\u011fi vurgulan\u0131yor.<\/p>\n

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2) Al\u00fcminyum folyo<\/h3>\n

Mutfakta en yayg\u0131n kullan\u0131lan \u00fcr\u00fcnlerden biri olan al\u00fcminyum folyo, \u00f6zellikle f\u0131r\u0131n yemeklerinde ve g\u0131da saklamada tercih ediliyor. Ancak y\u00fcksek \u0131s\u0131 ve asidik yiyeceklerle temas etti\u011finde al\u00fcminyumun g\u0131daya ge\u00e7me ihtimali bulunuyor. Uzmanlar, uzun vadeli ve yo\u011fun al\u00fcminyum maruziyetinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabilece\u011fini belirtiyor. Alternatif olarak cam kaplar veya ya\u011fl\u0131 k\u00e2\u011f\u0131t gibi daha g\u00fcvenli se\u00e7eneklerin tercih edilmesi \u00f6neriliyor.<\/p>\n

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3) Plastik kesme tahtas\u0131<\/h3>\n

Plastik kesme tahtalar\u0131 hijyenik oldu\u011fu d\u00fc\u015f\u00fcncesiyle s\u0131k\u00e7a kullan\u0131l\u0131yor. Ancak zamanla olu\u015fan b\u0131\u00e7ak izleri, bakterilerin yerle\u015fmesi i\u00e7in uygun bir zemin olu\u015fturabiliyor. Ayr\u0131ca mikroplastik par\u00e7ac\u0131klar\u0131n kesim s\u0131ras\u0131nda g\u0131daya kar\u0131\u015fabilece\u011fi y\u00f6n\u00fcnde ara\u015ft\u0131rmalar bulunuyor. Uzmanlar, do\u011fal ah\u015fap kesme tahtalar\u0131n\u0131n d\u00fczenli bak\u0131m yap\u0131ld\u0131\u011f\u0131nda daha sa\u011fl\u0131kl\u0131 bir alternatif olabilece\u011fini ifade ediyor.<\/p>\n

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4) Bulyonlar<\/h3>\n

Haz\u0131r bulyonlar, yemeklere pratik bir \u015fekilde lezzet katmak i\u00e7in kullan\u0131l\u0131yor. Ancak i\u00e7eriklerinde y\u00fcksek miktarda tuz, katk\u0131 maddesi ve aroma verici bulunabiliyor. \u00d6zellikle monosodyum glutamat (MSG) ve benzeri katk\u0131lar baz\u0131 ki\u015filerde hassasiyete yol a\u00e7abiliyor. Beslenme uzmanlar\u0131, ev yap\u0131m\u0131 et veya sebze suyu kullanman\u0131n daha sa\u011fl\u0131kl\u0131 bir tercih olaca\u011f\u0131n\u0131 belirtiyor.<\/p>\n

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5) Ay\u00e7i\u00e7ek ya\u011f\u0131<\/h3>\n

Ay\u00e7i\u00e7ek ya\u011f\u0131 uzun y\u0131llard\u0131r T\u00fcrkiye\u2019de en yayg\u0131n kullan\u0131lan yemeklik ya\u011flardan biri. Ancak y\u00fcksek \u0131s\u0131ya maruz kald\u0131\u011f\u0131nda oksidasyona u\u011frayarak zararl\u0131 bile\u015fikler olu\u015fturabilece\u011fi ifade ediliyor. \u00d6zellikle defalarca k\u0131zartma yap\u0131lan ya\u011flar\u0131n ciddi risk ta\u015f\u0131d\u0131\u011f\u0131 belirtiliyor. Uzmanlar, yemek t\u00fcr\u00fcne g\u00f6re zeytinya\u011f\u0131 gibi daha stabil ya\u011flar\u0131n tercih edilmesini \u00f6neriyor.<\/p>\n

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6) Beyaz ya\u011fl\u0131 k\u00e2\u011f\u0131tlar<\/h3>\n

F\u0131r\u0131nlamada ve g\u0131da paketlemede kullan\u0131lan beyaz ya\u011fl\u0131 k\u00e2\u011f\u0131tlar\u0131n baz\u0131lar\u0131nda a\u011fartma i\u015flemi nedeniyle kimyasal kal\u0131nt\u0131lar bulunabilece\u011fi iddia ediliyor. \u00d6zellikle kalitesiz \u00fcr\u00fcnlerde y\u00fcksek \u0131s\u0131yla birlikte bu maddelerin g\u0131daya ge\u00e7me riski tart\u0131\u015f\u0131l\u0131yor. Bu nedenle g\u00fcvenilir markalar\u0131n tercih edilmesi ve m\u00fcmk\u00fcnse do\u011fal, a\u011fart\u0131lmam\u0131\u015f \u00fcr\u00fcnlerin kullan\u0131lmas\u0131 tavsiye ediliyor.<\/p>\n

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\n

Uzmanlar, mutfakta kullan\u0131lan her \u00fcr\u00fcn\u00fcn bilin\u00e7li \u015fekilde se\u00e7ilmesi gerekti\u011fini vurguluyor. Sa\u011fl\u0131kl\u0131 beslenme yaln\u0131zca do\u011fru g\u0131day\u0131 se\u00e7mekle de\u011fil, o g\u0131day\u0131 hangi ekipman ve y\u00f6ntemle haz\u0131rlad\u0131\u011f\u0131n\u0131zla da do\u011frudan ili\u015fkili. Daha g\u00fcvenli alternatiflere y\u00f6nelmek, uzun vadede sa\u011fl\u0131\u011f\u0131n korunmas\u0131na katk\u0131 sa\u011flayabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan kat\u0131ld\u0131\u011f\u0131 programda evimizden atmam\u0131z gereken \u00fcr\u00fcnleri tek tek s\u0131ralad\u0131. Son y\u0131llarda sa\u011fl\u0131kl\u0131 ya\u015fam bilincinin artmas\u0131yla birlikte mutfaklarda kullan\u0131lan ara\u00e7 ve gere\u00e7ler yeniden tart\u0131\u015fma konusu oldu. \u0130\u015fte evinizde bulundurmaman\u0131z gereken o \u00fcr\u00fcnler.<\/p>\n","protected":false},"author":5,"featured_media":304962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[72896,19895,3224,72897],"class_list":["post-304951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-air-fryer","tag-aluminyum-folyo","tag-diyetisyen-busra-caliskan","tag-plastik-kesme-tahtasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304951"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=304951"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304951\/revisions"}],"predecessor-version":[{"id":304963,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/304951\/revisions\/304963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/304962"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=304951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=304951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=304951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}