{"id":305019,"date":"2026-02-26T22:00:30","date_gmt":"2026-02-26T19:00:30","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=305019"},"modified":"2026-02-26T22:00:30","modified_gmt":"2026-02-26T19:00:30","slug":"iftardan-sonra-hangi-tatli-yenmeli-canan-karataydan-ramazana-ozel-oneri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftardan-sonra-hangi-tatli-yenmeli-canan-karataydan-ramazana-ozel-oneri\/","title":{"rendered":"\u0130ftardan sonra hangi tatl\u0131 yenmeli? Canan Karatay’dan Ramazan’a \u00f6zel \u00f6neri"},"content":{"rendered":"

Ramazan ak\u015famlar\u0131nda sofralar \u015fenlenir. \u00c7orba, ana yemek derken g\u00f6zler \u00e7o\u011fu zaman tatl\u0131<\/a> taba\u011f\u0131n\u0131 ar\u0131yor. Ancak g\u00fcn boyu bo\u015f kalan mideye bir anda \u015ferbetli, a\u011f\u0131r ve yo\u011fun \u015fekerli tatl\u0131lar y\u00fcklenince de ani kan \u015fekeri dalgalanmalar\u0131 olabiliyor. Ayr\u0131ca mide yanmas\u0131na ve halsizli\u011fe de yol a\u00e7abiliyor. Uzmanlar, \u00f6zellikle iftardan hemen sonra a\u011f\u0131r tatl\u0131 t\u00fcketince sindirimin zorla\u015ft\u0131\u011f\u0131n\u0131 ve gece boyunca s\u00fcren \u015fi\u015fkinli\u011fe neden oldu\u011funu s\u00f6yl\u00fcyor. Peki iftardan sonra hangi tatl\u0131 t\u00fcketilmeli? \u0130\u015fte Canan Karatay’\u0131n Ramazan ay\u0131na \u00f6zel dikkat \u00e7eken \u00f6nerisi…<\/p>\n

\u0130FTARDAN SONRA HANG\u0130 TATLI YENMEL\u0130? CANAN KARATAY\u2019DAN RAMAZAN\u2019A \u00d6ZEL \u00d6NER\u0130<\/h3>\n

Prof. Dr. Canan Karatay<\/a>, Ramazan d\u00f6neminde \u00f6zellikle rafine \u015fekerden uzak durulmas\u0131 gerekti\u011fini s\u0131k s\u0131k vurguluyor. Karatay\u2019a g\u00f6re iftar sonras\u0131 kan \u015fekerini h\u0131zla y\u00fckselten \u015ferbetli tatl\u0131lara ara verilmeli. \u015eerbetli tatl\u0131lar yerine ceviz, badem, hindistancevizi ya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011f i\u00e7eren ve m\u00fcmk\u00fcnse \u015fekersiz tatl\u0131lar t\u00fcketilmeli.<\/p>\n

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\n

Karatay, ayr\u0131ca tatl\u0131n\u0131n iftardan hemen yenilmemesini \u015fiddetle tavsiye ediyor. Yemekten en az 1 ya da 2 saat sonra, k\u00fc\u00e7\u00fck bir porsiyon halinde t\u00fcketilmesini \u00f6neriyor. B\u00f6ylece hem sindirim sistemi rahatl\u0131yor hem de ani ins\u00fclin y\u00fckselmeleri olmuyor. Ar\u0131ca Karatay, tatl\u0131n\u0131n yan\u0131nda mutlaka \u00e7ay ya da su i\u00e7ilmesi ve porsiyonun da abart\u0131lmamas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnenlerden. \u0130\u015fte Canan Karatay’\u0131n \u00f6nerilerine uygun iftardan sonra t\u00fcketebilece\u011finiz tatl\u0131 tarifi…<\/p>\n

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\u015eEKERS\u0130Z CEV\u0130ZL\u0130 HURMA TOPLARI TAR\u0130F\u0130<\/h3>\n

\u0130ftardan sonra hafif ama lezzetli de bir tarif arayanlar i\u00e7in do\u011fal i\u00e7erikli ve rafine \u015fekersiz tatl\u0131 \u00f6ne \u00e7\u0131k\u0131yor. Bu tarif ilave \u015feker i\u00e7ermez. Tatl\u0131<\/a> ihtiyac\u0131n\u0131 hurman\u0131n do\u011fal \u015fekeri kar\u015f\u0131lar.<\/p>\n

Malzemeler:<\/strong><\/p>\n

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\n

8 adet yumu\u015fak hurma<\/p>\n

1 \u00e7ay barda\u011f\u0131 iri \u00e7ekilmi\u015f ceviz<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 \u015fekersiz kakao<\/p>\n

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\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131<\/p>\n

\u00dczeri i\u00e7in hindistancevizi rendesi<\/p>\n

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\n

Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

Hurmalar\u0131n \u00e7ekirdeklerini \u00e7\u0131kar\u0131n ve rondodan ge\u00e7irin. \u00dczerine ceviz, kakao ve hindistancevizi ya\u011f\u0131n\u0131 ekleyip homojen bir kar\u0131\u015f\u0131m elde edin. Kar\u0131\u015f\u0131mdan k\u00fc\u00e7\u00fck toplar yaparak hindistancevizine bulay\u0131n. Buzdolab\u0131nda 20 ila 30 dakika dinlendirdikten sonra servis edebilirsiniz. Afiyet olsun.<\/p>\n

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EN SIK SORULAN SORULAR VE CEVAPLARI<\/h3>\n

\u0130ftardan hemen sonra tatl\u0131 yenir mi?<\/h3>\n

Uzmanlar, ana yemekten en az 1 saat sonra t\u00fcketilmesini \u00f6neriyor. B\u00f6ylece mide daha rahat \u00e7al\u0131\u015f\u0131yor.<\/p>\n

Meyveli tatl\u0131lar daha m\u0131 sa\u011fl\u0131kl\u0131?<\/h3>\n

Genellikle daha hafif kabul ediliyor. Fakat ilave \u015feker \u00f6l\u00e7\u00fcs\u00fcne de dikkat etmekte fayda var. \u00d6zellikle haz\u0131r sat\u0131lan meyveli tatl\u0131lar da durum daha riskli. Evde haz\u0131rlanan ve meyvenin kendi do\u011fal \u015fekeriyle yap\u0131lan tarifler daha \u00e7ok tercih edilmeli.<\/p>\n

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\n

Tatl\u0131 yerine iftar sonras\u0131 ne tercih edilebilir?<\/h3>\n

\u0130ftardan sonra tatl\u0131 t\u00fcketmek istemeyenler ceviz, bitter \u00e7ikolata ya da yo\u011furtlu meyve t\u00fcketebilir. Bu alternatifler hem tatl\u0131 iste\u011fini bast\u0131r\u0131r hem de ani kan \u015fekeri y\u00fckselmesini s\u0131n\u0131rlar. \u00d6zellikle yo\u011furtla t\u00fcketilen meyve, uzun s\u00fcre tokluk sa\u011flayabilir.<\/p>\n

Her g\u00fcn tatl\u0131 yemek zaral\u0131 m\u0131d\u0131r?<\/h3>\n

A\u015f\u0131r\u0131 ve kontrols\u00fcz \u015fekilde yenirse kilo art\u0131\u015f\u0131 yapabilir ve kan \u015fekerinin y\u00fckselmesine neden olabilir. Ramazan ay\u0131nda g\u00fcn boyu a\u00e7 kalan v\u00fccutta ani \u015feker y\u00fckselmesi de halsizlik ve uyku hali olu\u015fturabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda tatl\u0131dan vazge\u00e7emeyenler i\u00e7in Canan Karatay’\u0131n \u00f6nerisi yeniden mercek alt\u0131na al\u0131nd\u0131. \u0130ftardan sonra hangi tatl\u0131 a\u011f\u0131rl\u0131k yapmaz diye d\u00fc\u015f\u00fcnenler i\u00e7in Karatay’\u0131n do\u011fal i\u00e7erikli alternatifleri dikkat \u00e7ekiyor. Peki iftardan sonra hangi tatl\u0131 yenmeli? \u0130\u015fte Canan Karatay’\u0131n Ramazan’a \u00f6zel \u00f6nerisi…<\/p>\n","protected":false},"author":35,"featured_media":305020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[120,24415,72907,4528,3411],"class_list":["post-305019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-canan-karatay","tag-hafif-tatlilar","tag-iftardan-sonra-tatli","tag-tatli-tarifleri","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305019"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=305019"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305019\/revisions"}],"predecessor-version":[{"id":305029,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305019\/revisions\/305029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/305020"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=305019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=305019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=305019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}