{"id":305334,"date":"2026-02-27T20:32:07","date_gmt":"2026-02-27T17:32:07","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=305334"},"modified":"2026-02-27T20:32:07","modified_gmt":"2026-02-27T17:32:07","slug":"iftardan-sonra-kalp-carpintisi-neden-olur-ibrahim-saracoglu-sofradaki-o-hataya-dikkat-cekti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftardan-sonra-kalp-carpintisi-neden-olur-ibrahim-saracoglu-sofradaki-o-hataya-dikkat-cekti\/","title":{"rendered":"\u0130ftardan sonra kalp \u00e7arp\u0131nt\u0131s\u0131 neden olur? \u0130brahim Sara\u00e7o\u011flu sofradaki o hataya dikkat \u00e7ekti!"},"content":{"rendered":"

Ramazan ay\u0131nda oru\u00e7 tutarken, g\u00fcn boyu s\u00fcren a\u00e7l\u0131k sonras\u0131 kurulan sofralar bazen sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan tehlike olu\u015fturabiliyor. Peki iftardan sonra kalp<\/a> \u00e7arp\u0131nt\u0131s\u0131 neden olur? Hangi sofradaki hata kalbi zorlar? Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, Ramazan d\u00f6neminde iftar sofralar\u0131na vurgu yaparak, kalp \u00e7arp\u0131nt\u0131s\u0131na neden olan o hatay\u0131 a\u00e7\u0131klad\u0131. \u0130\u015fte detaylar…<\/p>\n

\u0130FTARDAN SONRA KALP \u00c7ARPINTISI NEDEN OLUR?<\/h3>\n

Uzun s\u00fcreli a\u00e7l\u0131\u011f\u0131n ard\u0131ndan h\u0131zl\u0131 ve a\u011f\u0131r yemek yemek, v\u00fccudu bir anda yorabilir. Kan ak\u0131\u015f\u0131 sindirim sistemine y\u00f6nelir ve kalp daha h\u0131zl\u0131 \u00e7al\u0131\u015fmaya ba\u015flayabilir. \u00d6zellikle a\u015f\u0131r\u0131 \u015fekerli tatl\u0131lar kan \u015fekerinde ani y\u00fckseli\u015fe sebep oluyor. Bu durum ise kalp<\/a> \u00e7arp\u0131nt\u0131s\u0131n\u0131 beraberinde getiriyor.<\/p>\n

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Ya\u011f oran\u0131 y\u00fcksek yiyecekler ise sindirimi zorla\u015ft\u0131r\u0131r. Mideye ani y\u00fcklenen bu doluluk da g\u00f6\u011f\u00fcste bask\u0131ya neden olur. Bu durum da kalp at\u0131\u015flar\u0131n\u0131n daha belirgin hissedilmesini sa\u011flar. Sara\u00e7o\u011flu, Ramazan\u2019da a\u015f\u0131r\u0131 derecede tatl\u0131 ve a\u015f\u0131r\u0131 derecede ya\u011fl\u0131 yiyecek t\u00fcketiminin artt\u0131\u011f\u0131n\u0131, \u00f6zellikle son haftalarda kalp rahats\u0131zl\u0131klar\u0131nda art\u0131\u015f g\u00f6r\u00fclebildi\u011fini belirterek, \u00f6l\u00e7\u00fc t\u00fcketiminin alt\u0131n\u0131 \u00e7izdi.<\/p>\n

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SARA\u00c7O\u011eLU SOFRADAK\u0130 O HATAYA D\u0130KKAT \u00c7EKT\u0130<\/h3>\n

Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, iftar sofralar\u0131nda porsiyon kontrol\u00fcne dikkat \u00e7ekti. G\u00fcn boyu a\u00e7 kalman\u0131n verdi\u011fi i\u015ftahla, \u00e7ok h\u0131zl\u0131 bir \u015fekilde ve \u00f6l\u00e7\u00fcy\u00fc de ka\u00e7\u0131rarak yemek yemenin kalbi<\/a> zorlad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

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Sara\u00e7o\u011flu\u2019na g\u00f6re iftar sofralar\u0131nda yap\u0131lan en kritik hata, tatl\u0131 ve ya\u011fl\u0131 yiyecekleri arka arkaya ve fazlaca t\u00fcketmek. \u015eerbetli tatl\u0131lar, k\u0131zartmalar ve a\u011f\u0131r hamur i\u015fleri ayn\u0131 anda yendi\u011fi zaman hem kan \u015fekeri hem de tansiyon bir anda dalgalanabiliyor. Bunun sonucunda ise kalpte \u00e7arp\u0131nt\u0131, nefes darl\u0131\u011f\u0131 ve halsizlik gibi belirtiler ba\u015fl\u0131yor. \u0130brahim Sara\u00e7o\u011flu ayr\u0131ca h\u0131zl\u0131 yemek yemenin, a\u015f\u0131r\u0131 tuzlu beslenmenin ve iftar sonras\u0131 \u00e7ok fazla kafein t\u00fcketiminin de kalp at\u0131\u015flar\u0131n\u0131 tetikledi\u011fini ifade etti.<\/p>\n

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EN SIK SORULAN SORULAR VE CEVAPLARI<\/h3>\n

\u0130ftardan sonra kalp \u00e7arp\u0131nt\u0131s\u0131 normal midir?<\/h3>\n

Hafif ve k\u0131sa s\u00fcreli kalp \u00e7arp\u0131nt\u0131s\u0131, \u00f6zellikle a\u011f\u0131r yemek sonras\u0131 baz\u0131 ki\u015filerde g\u00f6r\u00fclebiliyor. Ancak bu durum s\u0131k ya\u015fan\u0131yorsa mutlaka bir kardiyoloji uzman\u0131na ba\u015fvurmak gerekiyor.<\/p>\n

Hangi yiyecekler \u00e7arp\u0131nt\u0131y\u0131 tetikleyebilir?<\/h3>\n

A\u015f\u0131r\u0131 \u015fekerli tatl\u0131lar, k\u0131zartmalar, \u00e7ok ya\u011fl\u0131 yemekler ve y\u00fcksek tuz i\u00e7eren besinler kalp at\u0131\u015flar\u0131n\u0131 h\u0131zland\u0131rabilir. Ayr\u0131ca iftar sonras\u0131 fazla t\u00fcketilen \u00e7ay ve kahve de kalp ritim art\u0131\u015f\u0131na yol a\u00e7abilir.<\/p>\n

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Kalp \u00e7arp\u0131nt\u0131s\u0131n\u0131 \u00f6nlemek i\u00e7in iftarda nas\u0131l beslenilmeli?<\/h3>\n

\u0130ftara hafif bir \u00e7orba ve hurma gibi k\u00fc\u00e7\u00fck bir ba\u015flang\u0131\u00e7la ba\u015flamak en faydal\u0131s\u0131d\u0131r. Daha sonra k\u0131sa bir ara vermek sindirimi rahatlat\u0131yor. Ana yemekte \u00f6l\u00e7\u00fcy\u00fc ka\u00e7\u0131rmamak ve tatl\u0131 olarak hafif tatl\u0131lar tercih edilmelidir.<\/p>\n

Kalp \u00e7arp\u0131nt\u0131s\u0131 ya\u015fayan biri ne zaman doktora ba\u015fvurmal\u0131?<\/h3>\n

E\u011fer kalp \u00e7arp\u0131nt\u0131s\u0131 10 ila 15 dakikadan uzun s\u00fcrerse ve bununla beraber bay\u0131lma hissi, \u015fiddetli g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ve sol kolda a\u011fr\u0131 ya\u015fan\u0131yorsa vakit kaybetmeden bir doktora ba\u015fvurmak gerekiyor. \u00d6zellikle kalp rahats\u0131zl\u0131\u011f\u0131 ge\u00e7irmi\u015f olanlar Ramazan’da beslenme d\u00fczenine \u00e7ok dikkat etmesi gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan\u2019da iftar\u0131n ard\u0131ndan bast\u0131ran kalp \u00e7arp\u0131nt\u0131s\u0131 bir\u00e7ok ki\u015finin ortak \u015fikayeti oluyor. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, \u00f6zellikle tatl\u0131 ve ya\u011fl\u0131 yiyeceklere bir anda y\u00fcklenince sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturdu\u011funu s\u00f6yleyerek, iftar sofras\u0131nda yap\u0131lan o hataya \u00f6zellikle dikkat \u00e7ekti. Detaylar haberimizde…<\/p>\n","protected":false},"author":35,"featured_media":305342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[40192,7734,72936,11984,173],"class_list":["post-305334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-faydali-bilgiler","tag-ibrahim-saracoglu","tag-iftarda-ne-yenmeli","tag-kalp-carpintisi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305334"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=305334"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305334\/revisions"}],"predecessor-version":[{"id":305353,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305334\/revisions\/305353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/305342"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=305334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=305334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=305334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}