{"id":305663,"date":"2026-03-01T16:12:58","date_gmt":"2026-03-01T13:12:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=305663"},"modified":"2026-03-01T16:12:58","modified_gmt":"2026-03-01T13:12:58","slug":"busra-caliskandan-spor-mu-diyet-mi-sorusuna-ezber-bozan-aciklama-zayiflamanin-sifresini-verdi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/busra-caliskandan-spor-mu-diyet-mi-sorusuna-ezber-bozan-aciklama-zayiflamanin-sifresini-verdi\/","title":{"rendered":"B\u00fc\u015fra \u00c7al\u0131\u015fkan’dan spor mu diyet mi sorusuna ezber bozan a\u00e7\u0131klama! Zay\u0131flaman\u0131n \u015fifresini verdi"},"content":{"rendered":"

\u00d6zlem Y\u0131ld\u0131z ve Arzu \u00d6zt\u00fcrk’\u00fcn sundu\u011fu Konu\u015ftuk\u00e7a program\u0131na konuk olarak kat\u0131lan Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>, spor yaparak kilo vermek isteyenlere net bir mesaj verdi. ‘\u0130sterseniz \u0130stanbul’un \u00e7\u0131k\u0131\u015f\u0131na kadar ko\u015fun, hi\u00e7bir \u015fey de\u011fi\u015fmez’ diyen \u00c7al\u0131\u015fkan’\u0131n s\u00f6yledikleri zay\u0131flamak isteyen milyonlarca ki\u015finin dikkatini \u00e7ekti. \u0130\u015fte B\u00fc\u015fra \u00c7al\u0131\u015fkan’dan spor mu, diyet mi?, sorusuna ezber bozan a\u00e7\u0131klama…<\/p>\n

B\u00dc\u015eRA \u00c7ALI\u015eKAN’DAN SPOR MU, D\u0130YET M\u0130 SORUSUNA EZBER BOZAN A\u00c7IKLAMA!<\/h3>\n

Sa\u011fl\u0131k alan\u0131nda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla g\u00fcndemden d\u00fc\u015fmeyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, bu defa zay\u0131flamak iseteyenler i\u00e7in \u00e7ok kritik a\u00e7\u0131klamalarda bulundu. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan’a g\u00f6re, saatlerce ko\u015fmak ya da yap\u0131lan yo\u011fun egzersizler, kilo vermede tek ba\u015f\u0131na yeterli olmuyor. As\u0131l belirleyici olan\u0131n beslenme d\u00fczeni oldu\u011funa vurgu yapan diyetisyenden, sporun<\/a> etkisinin \u00e7ok abart\u0131ld\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcrerek;<\/p>\n

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‘\u0130sterseniz \u0130stanbul’un \u00e7\u0131k\u0131\u015f\u0131na kadar o\u015fun. Hi\u00e7bir \u015fey de\u011fi\u015fmez. Ko\u015funun size verdi\u011fi a\u00e7l\u0131kla oturup, 2 kilo et, 1 kilo da tatl\u0131 yerseniz, \u00e7aban\u0131z bo\u015fa gider’ dedi. Uzman diyetisyen, spor sonras\u0131 i\u015ftah\u0131n artmas\u0131n\u0131n \u00e7o\u011fu zaman fark edilmeden fazla kalori olarak geri d\u00f6nd\u00fc\u011f\u00fcn\u00fcn de alt\u0131n\u0131 \u00e7izdi.<\/p>\n

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ZAYIFLAMANIN \u015e\u0130FRES\u0130N\u0130 VERD\u0130<\/h3>\n

Kanal D’nin ilgiyle takip edilen program\u0131 Konu\u015ftuk\u00e7a’ya kat\u0131lan B\u00fc\u015fra \u00c7al\u0131\u015fkan, zay\u0131flam\u0131n\u0131n \u015fifresini matematiksel olarak da a\u00e7\u0131klad\u0131. Y\u00fczde 80 beslenme, y\u00fczde 20 spor olarak oran verdi\u011fi kilo verme<\/a> s\u00fcrecinde \u00c7al\u0131\u015fkan, karbonhidrat t\u00fcketiminin ise azalt\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131. Uzman isim protein a\u011f\u0131rl\u0131kl\u0131 bir beslenme d\u00fczeninin daha uzun s\u00fcre tok tuttu\u011funu s\u00f6yledi.<\/p>\n

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Sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n da diyette \u00f6nemli bir kriter oldu\u011funu belirten diyetisyen; ‘Zeytinya\u011f\u0131, avokado ve limon hayat\u0131n\u0131zda hep olacak. Suyunu mutlaka i\u00e7eceksiniz’ diyerek, ya\u011f ve su t\u00fcketiminin ne kadar \u00f6nemli oldu\u011fundan bahsetti.<\/p>\n

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‘2 YA DA 3 DAK\u0130KA Y\u00dcR\u00dcMEK B\u0130LE YETERL\u0130’<\/h3>\n

Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan sporun da gerekli oldu\u011funu ancak tek ba\u015f\u0131na kilo vermede etkili olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi. D\u00fczg\u00fcn bir beslenme plan\u0131na sahip ki\u015filer i\u00e7in hafif tempoda 2 ya da 3 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f\u00fcn bile yeterli olabilece\u011fini dile getirdi. \u00d6zellikle k\u0131sa s\u00fcrede h\u0131zl\u0131 kilo vermek i\u00e7in yap\u0131lan yo\u011fun spor programlar\u0131n\u0131n, beslenme d\u00fczeni olmadan hayal k\u0131r\u0131kl\u0131\u011f\u0131na sebep olabilece\u011finin de alt\u0131n\u0131 \u00e7izdi.<\/p>\n

\nhttps:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/ZAYIFLAMAK-ICIN-SPOR-SART-MI.spor-fitness-diyet-sagliklibeslenme-saglikliyasam-online-video-cutter.com_.mp4<\/a><\/video><\/div>\n
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EN SIK SORULAN SORULAR VE CEVAPLARI<\/h3>\n

A\u00e7 karn\u0131na spor yapmak daha m\u0131 h\u0131zl\u0131 kilo verdirir?<\/h3>\n

A\u00e7 karn\u0131na egzersiz ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmaz. Performans d\u00fc\u015febilir ve daha sonra a\u015f\u0131r\u0131 yeme iste\u011fi olabilir.<\/p>\n

Karbonhidrat\u0131 tamamen kesmek mi gerekiyor?<\/h3>\n

Karbonhidrat\u0131 tamamen kesmek \u015fart de\u011fil. Rafine karbonhidrat\u0131 azaltmakla beraber tam tah\u0131ll\u0131, meyve ve sebze gibi lifli g\u0131dalar\u0131 sofrada yer verilmesi gerekiyor.<\/p>\n

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Protein a\u011f\u0131rl\u0131kl\u0131 beslenmek zay\u0131flat\u0131r m\u0131?<\/h3>\n

Tek ba\u015f\u0131na protein kilo vermede yeterli olmaz. Ancak protein a\u011f\u0131rl\u0131kl\u0131 beslenmek tokluk hissi olu\u015fturur. Bununla birlikte kas kayb\u0131n\u0131 \u00f6nlemeye de yard\u0131mc\u0131 olur. Yo\u011furt, bal\u0131k, yumurta ve baklagiller gibi besinler kilo verme s\u00fcrecini kolayla\u015ft\u0131rabilir.<\/p>\n

Haftada ka\u00e7 g\u00fcn spor yapmal\u0131?<\/h3>\n

Haftada en az 150 dakika orta tempoda kardiyo ve 2 g\u00fcn diren\u00e7 egzersizi yap\u0131labilir. Ayr\u0131ca d\u00fczenli y\u00fcr\u00fcy\u00fc\u015fler de kilo vermede etkili olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kanal D ekranlar\u0131nda yay\u0131nlanan Konu\u015ftuk\u00e7a program\u0131na konuk olan Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, kilo verme s\u00fcrecine dair ezber bozan baz\u0131 a\u00e7\u0131klamalar yapt\u0131. Spor mu yoksa diyet mi kilo verdirir?, sorusuna cevap veren \u00c7al\u0131\u015fkan, zay\u0131flaman\u0131n \u015fifresini de s\u00f6yledi. \u0130\u015fte detaylar…<\/p>\n","protected":false},"author":35,"featured_media":305666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2474,129,6147,72975,72974,11372],"class_list":["post-305663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-busra-caliskan","tag-diyet","tag-kilo-vermek","tag-nasil-kilo-verilir","tag-sor","tag-zayiflamak"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305663"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=305663"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305663\/revisions"}],"predecessor-version":[{"id":305676,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305663\/revisions\/305676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/305666"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=305663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=305663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=305663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}