{"id":305665,"date":"2026-03-01T16:24:58","date_gmt":"2026-03-01T13:24:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=305665"},"modified":"2026-03-01T16:24:58","modified_gmt":"2026-03-01T13:24:58","slug":"iftara-kadar-ne-basiniz-agrisi-ne-mide-bulantisi-uzman-isimden-ilk-oneriler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftara-kadar-ne-basiniz-agrisi-ne-mide-bulantisi-uzman-isimden-ilk-oneriler\/","title":{"rendered":"\u0130ftara kadar ne ba\u015f\u0131n\u0131z a\u011fr\u0131s\u0131 ne mide bulant\u0131s\u0131! Uzman isimden ilk \u00f6neriler"},"content":{"rendered":"

\u0130ftara kadar ba\u015f a\u011fr\u0131s\u0131 ve mide<\/a> bulant\u0131s\u0131 ya\u015famaktan \u015fikayet\u00e7i olanlar i\u00e7in uzman \u00f6nerileri \u00f6nemli bir yol g\u00f6stericisi olabilir. Uzm. Dr. O\u011fuzhan Onultan’a g\u00f6re, Ramazan ay\u0131nda oru\u00e7 tutarken ba\u015f a\u011fr\u0131s\u0131 ve mide<\/a> rahats\u0131zl\u0131klar\u0131 s\u0131k g\u00f6r\u00fclebiliyor. Ramazan boyunca do\u011fru beslenme ve yeterli s\u0131v\u0131 al\u0131m\u0131 ile ba\u015f a\u011fr\u0131s\u0131 gibi sa\u011fl\u0131k sorunlar\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilir. \u0130\u015fte detaylar…<\/p>\n

\u0130FTARA KADAR BA\u015e A\u011eRISI VE M\u0130DE BULANTISI OLMASIN UZMAN \u00d6NER\u0130LER\u0130<\/h3>\n

Uzm. Dr. O\u011fuzhan Onultan, iftar sonras\u0131 ba\u015f a\u011fr\u0131s\u0131n\u0131n Ramazan ay\u0131nda \u00e7ok yayg\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirtiyor. Oru\u00e7, daha \u00f6nce ba\u015f a\u011fr\u0131s\u0131 \u00f6yk\u00fcs\u00fc olmayan ki\u015filerde bile ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebilir. Semptomlar; gerilim tipi ba\u015f a\u011fr\u0131s\u0131na, hafif ila orta \u015fiddette a\u011fr\u0131ya ya da ba\u015f\u0131n her iki taraf\u0131nda s\u00fcrekli bask\u0131 \u015feklinde g\u00f6r\u00fclebilir. \u00c7o\u011fu zaman ba\u015f a\u011fr\u0131s\u0131, Ramazan\u2019\u0131n ilk g\u00fcnlerinde ortaya \u00e7\u0131ksa da t\u00fcm ay boyunca devam edebilir. Daha \u00f6nce ba\u015f a\u011fr\u0131s\u0131 ya da migren \u015fikayetleri olan ki\u015filerde risk daha y\u00fcksek olabilir.<\/p>\n

\"\"<\/p>\n

\n

\u0130FTAR SONRASI BA\u015e A\u011eRISI NEDEN OLUR?<\/h3>\n

Ramazan orucu, \u015fafaktan g\u00fcn bat\u0131m\u0131na kadar her t\u00fcrl\u00fc yiyecek ve s\u0131v\u0131 t\u00fcketiminden ka\u00e7\u0131nmay\u0131 gerektirir. Bununla birlikte oru\u00e7 tutanlar, iftar sonras\u0131nda ba\u015f a\u011fr\u0131lar\u0131yla kar\u015f\u0131la\u015fabilir. Aniden yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131 de\u011fi\u015fikli\u011fi, s\u0131v\u0131 t\u00fcketiminin azalmas\u0131, uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015fmesi ve geceleri yeterince uyuyamama ba\u015f a\u011fr\u0131lar\u0131na yol a\u00e7abilir.<\/p>\n

\"\"<\/p>\n

\n

RAMAZAN AYI BOYUNCA BA\u015e A\u011eRISININ BAZI SEBEPLER\u0130<\/h3>\n
    \n
  • Hipoglisemi (d\u00fc\u015f\u00fck kan \u015fekeri)<\/li>\n
  • Kafein yoksunlu\u011fu<\/li>\n
  • Dehidrasyon<\/li>\n
  • Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015fmesi<\/li>\n
  • Uykusuzluk<\/li>\n
  • Stres<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    \n

    \u0130FTAR SONRASI BA\u015e A\u011eRISI NASIL GE\u00c7ER?<\/h3>\n

    Oru\u00e7 tutarken ve iftar sonras\u0131nda ba\u015f a\u011fr\u0131lar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in \u015funlar uygulanabilir:
    \nA\u00e7l\u0131k ba\u015f a\u011fr\u0131s\u0131n\u0131 \u00f6nlemenin \u00f6ncelikli yolu \u00f6\u011f\u00fcn atlamamakt\u0131r. \u0130ftar ve sahurda, oru\u00e7 s\u00fcresi boyunca v\u00fccuda enerji sa\u011flayacak sa\u011fl\u0131kl\u0131 yiyecek ve i\u00e7eceklerin tercih edilmesi gerekir. Tah\u0131llar, baklagiller, sebzeler, meyveler gibi yava\u015f sindirilen g\u0131dalar tercih edilebilir. Bu, v\u00fccut i\u00e7in gerekli vitamin ve minerallerin al\u0131nmas\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemlidir.<\/p>\n

    \"\"<\/p>\n

    \n

    \u0130ftardan sonra su i\u00e7mek \u00e7ok \u00f6nemlidir. \u0130ftardan sahura kadar yakla\u015f\u0131k 3 litre s\u0131v\u0131 t\u00fcketilmesi gerekir. G\u00fcn boyunca ba\u015f a\u011fr\u0131lar\u0131n\u0131n yan\u0131 s\u0131ra susuzluk ve dehidrasyondan ka\u00e7\u0131nmak i\u00e7in su t\u00fcketimi \u00f6nem ta\u015f\u0131r. Gazl\u0131 i\u00e7eceklerden ve kafeinden uzak durulmas\u0131 faydal\u0131 olur. \u0130ftar ve sahur \u00f6\u011f\u00fcnlerinde orta d\u00fczeyde karbonhidrat ve tatl\u0131 t\u00fcketilerek kandaki normal glikoz seviyesi korunabilir ve ba\u015f a\u011fr\u0131lar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilebilir. \u0130ftarda a\u015f\u0131r\u0131 yemekten ka\u00e7\u0131nmak faydal\u0131 olabilir. Bu durum, kan dola\u015f\u0131m\u0131n\u0131n mideden uzakla\u015fmas\u0131na ve ba\u011f a\u011fr\u0131s\u0131n\u0131n engellenmesine yard\u0131mc\u0131 olabilir. Uyku saatlerinin d\u00fczenlenmesi ve stresten uzak durulmas\u0131 da ba\u015f a\u011fr\u0131lar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmesine yard\u0131mc\u0131 olabilir. Ramazan ay\u0131nda ge\u00e7 saatlere kadar ayakta kalmamak ve g\u00fcn i\u00e7erisinde \u015fekerleme yapmak, ba\u015f a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemeyi sa\u011flayabilir.<\/p>\n

    \"\"
    \nEvde ba\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7irme y\u00f6ntemleri aras\u0131nda ayaklar\u0131 \u0131l\u0131k suda bekletmek, enseye so\u011fuk kompres uygulamak ve g\u00f6zleri bir s\u00fcre dinlendirmek bulunur. Terap\u00f6tik etkiye sahip olan lavanta ve nane gibi esansiyel ya\u011flar, sakinle\u015fmeye ve ba\u015f a\u011fr\u0131lar\u0131n\u0131 yat\u0131\u015ft\u0131rmaya yard\u0131mc\u0131 olabilir. Bunlar, masaj i\u00e7in do\u011frudan \u015fakaklara uygulanabilir ya da havaya da\u011f\u0131t\u0131larak solunabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ramazan ay\u0131nda iftara kadar enerjik ve rahat hissetmek isteyenler i\u00e7in ba\u015f a\u011fr\u0131s\u0131 ve mide bulant\u0131s\u0131 en s\u0131k kar\u015f\u0131la\u015f\u0131lan sorunlardan biri. Do\u011fru beslenme, yeterli s\u0131v\u0131 al\u0131m\u0131 ve basit \u00f6nlemlerle bu rahats\u0131zl\u0131klar b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilir. K\u00fc\u00e7\u00fck ama etkili y\u00f6ntemlerle Ramazan ay\u0131n\u0131 daha sa\u011fl\u0131kl\u0131 ve konforlu ge\u00e7irmek m\u00fcmk\u00fcn.<\/p>\n","protected":false},"author":37,"featured_media":305682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[6537,574,72976,173,239],"class_list":["post-305665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bas-agrisi","tag-iftar","tag-ramazan-da-bas-agrisi-nasil-gecer","tag-saglik","tag-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305665"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=305665"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305665\/revisions"}],"predecessor-version":[{"id":305684,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305665\/revisions\/305684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/305682"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=305665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=305665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=305665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}