{"id":305907,"date":"2026-03-02T17:35:17","date_gmt":"2026-03-02T14:35:17","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=305907"},"modified":"2026-03-02T17:35:17","modified_gmt":"2026-03-02T14:35:17","slug":"iftar-sofralarinin-yeni-lezzeti-sutlu-sogan-kavurmasi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftar-sofralarinin-yeni-lezzeti-sutlu-sogan-kavurmasi-tarifi\/","title":{"rendered":"\u0130ftar sofralar\u0131n\u0131n yeni lezzeti! S\u00fctl\u00fc so\u011fan kavurmas\u0131 tarifi"},"content":{"rendered":"

Ramazan ay\u0131n\u0131n da en fazla merak edilen konular\u0131ndan biri de iftar sofralar\u0131nda ne yeme\u011fi yenilece\u011fi oluyor. Ev han\u0131mlar\u0131n\u0131n merak ederek ara\u015ft\u0131rd\u0131\u011f\u0131 konular\u0131n ba\u015f\u0131nda gelen iftar sofralar\u0131n\u0131n yemeklerine yeni bir lezzet olacak olan s\u00fctl\u00fc so\u011fan<\/a> kavurmas\u0131n\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026.<\/p>\n

\u0130FTAR SOFRALARININ YEN\u0130 LEZZET\u0130!<\/h3>\n

Ramazan ay\u0131n\u0131n gelmesiyle evlerde meydana gelen iftar sofras\u0131 haz\u0131rlamalar\u0131 ev han\u0131mlar\u0131n\u0131n en \u00e7ok ara\u015ft\u0131rd\u0131\u011f\u0131 konulardan biri oluyor. \u00d6zellikle de iftar saatine yak\u0131n i\u015ften \u00e7\u0131kan ki\u015filer i\u00e7in sofra haz\u0131rlamak olduk\u00e7a zor oluyor. Biz de bu durumu ya\u015faya ki\u015filer i\u00e7in son zamanlar\u0131n en \u00e7ok pop\u00fcler olan s\u00fctl\u00fc so\u011fan<\/a> kavurmas\u0131 tarifini ara\u015ft\u0131rd\u0131k.<\/p>\n

\"\u0130ftar<\/p>\n

\n

\u0130ftar sofralar\u0131n\u0131n yeni lezzeti olan bu tarif, k\u00fc\u00e7\u00fckten b\u00fcy\u00fc\u011fe herkesin severek t\u00fcketti\u011fi besinler aras\u0131nda yer al\u0131yor. Hem haz\u0131rlan\u0131\u015f\u0131yla kolayl\u0131k sa\u011flarken hem de mideyi yormayan tarifiyle iftar sofralar\u0131nda da olduk\u00e7a sevilecek lezzetler aras\u0131nda yer al\u0131yor.<\/p>\n

\"\u0130ftar<\/h3>\n
\n

S\u00dcTL\u00dc SO\u011eAN KAVURMASI TAR\u0130F\u0130<\/h3>\n

So\u011fanla yap\u0131lan en g\u00fczel yemeklerden biri olan s\u00fctl\u00fc so\u011fan kavurmas\u0131, adeta iftar ve sahur sofralar\u0131n\u0131n da yeni lezzeti olacak. Gerek tad\u0131 gerekse de kolay yap\u0131m\u0131yla adeta damak \u00e7atlatan lezzetler aras\u0131nda yer al\u0131yor.<\/p>\n

\"\u0130ftar<\/p>\n

\n

S\u00fctl\u00fc so\u011fan kavurmas\u0131<\/strong><\/p>\n

Malzemeler:<\/strong><\/p>\n

    \n
  • 1 b\u00fcy\u00fck so\u011fan<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n
  • 1 su barda\u011f\u0131 s\u00fct<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
  • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
  • 1 avu\u00e7 rendelenmi\u015f ka\u015far<\/li>\n<\/ul>\n

    \"\u0130ftar<\/p>\n

    \n

    Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

    So\u011fanlar\u0131 \u00f6ncelikle ince ince yar\u0131m ay \u015feklinde kesin. Daha sonra bir tavaya s\u0131v\u0131ya\u011f\u0131 ekleyin. S\u0131v\u0131 ya\u011f eklenen tavan\u0131n i\u00e7erisine kesilen so\u011fanlar\u0131 da ekleyin. Yumu\u015fayana kadar so\u011fanlar\u0131 kavurmaya devam edin.<\/p>\n

    \"\u0130ftar<\/p>\n

    \n

    Kavrulan so\u011fanlar\u0131n \u00fczerine unu da ekleyip kokusu \u00e7\u0131kana kadar kar\u0131\u015ft\u0131rmaya devam edin. Daha sonra s\u00fct\u00fc yava\u015f yava\u015f ilave edip k\u0131vam almas\u0131n\u0131 bekleyin. \u0130sterseniz bu a\u015fama da tereya\u011f\u0131 da ekleyebilirsiniz. T\u00fcm i\u015flemleri yapt\u0131ktan sonra tuz, karabiber ve ka\u015far\u0131 da ilave edip kar\u0131\u015ft\u0131rmal\u0131s\u0131n\u0131z. Deneyenlere \u015fimdiden afiyet olsun.<\/p>\n

    \"\u0130ftar<\/p>\n

    \n

    So\u011fan\u0131n faydalar\u0131 nelerdir?<\/strong><\/p>\n

    Keskin aromas\u0131, kokusu ve tad\u0131 ile olduk\u00e7a dikkat \u00e7eken so\u011fanlar, v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli bir yerde durur. \u00d6zellikle de antioksidan a\u00e7\u0131s\u0131ndan zengin bir sebze olan so\u011fan, yemeklerin salatalar\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/p>\n

    So\u011fan\u0131n bilenen en yayg\u0131n faydalar\u0131 aras\u0131nda kanser kar\u015f\u0131t\u0131 olmas\u0131, kalp sa\u011fl\u0131\u011f\u0131n\u0131n desteklenmesi ve antibakteriyel etki i\u00e7ermesidir. Kan \u015fekerinin d\u00fczenlenmesi ve kemik sa\u011fl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lendirilmesi yer al\u0131r.<\/p>\n

    \"\u0130ftar<\/p>\n

    \n

    K\u0131\u015f mevsiminde do\u011fal antibiyotik g\u00f6revi g\u00f6r\u00fcr. \u00d6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin kuvvetlenmesinde b\u00fcy\u00fck rol oynar. Sar\u0131, k\u0131rm\u0131z\u0131, beyaz, ye\u015fil so\u011fan ve arpac\u0131k \u015feklinde farkl\u0131 t\u00fcrde so\u011fanlar bulunur. Ayr\u0131ca so\u011fanlar d\u00fc\u015f\u00fck kalorisiyle kilo vermek isteyen ki\u015filer i\u00e7inde olduk\u00e7a \u00f6nemlidir.<\/p>\n

    \"\u0130ftar<\/p>\n

    \n

    So\u011fan\u0131n faydalar\u0131 aras\u0131nda;<\/p>\n

      \n
    • Do\u011fal bir antibiyotiktir.<\/li>\n
    • C vitamini i\u00e7eri\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirir.<\/li>\n
    • Kanser h\u00fccresiyle m\u00fccadele eder.<\/li>\n
    • So\u011fan kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n
    • Kan \u015fekerini d\u00fczenler.<\/li>\n
    • Kolajen \u00fcretimine ve h\u00fccrelerin yenilenmesine yard\u0131mc\u0131 olur.<\/li>\n
    • Cilt ve sa\u00e7lar\u0131 besler.<\/li>\n
    • Kemikleri g\u00fc\u00e7lendirir.<\/li>\n
    • Solunum sistemi \u00fczerinde olumlu etkileri bulunur.<\/li>\n
    • Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Ramazan ay\u0131nda en \u00e7ok arat\u0131lan konulardan biri de iftar sofralar\u0131nda hangi yemeklerin yap\u0131laca\u011f\u0131 oluyor. \u00d6zellikle de hafif ve mideyi yormayacak tarifler, daha \u00e7ok sevilerek t\u00fcketiliyor. Bizde iftar sofralar\u0131n\u0131n yeni lezzeti, s\u00fctl\u00fc so\u011fan kavurmas\u0131 tarifini ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":305911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[574,12367,1702,52202,72999,3411],"class_list":["post-305907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-iftar","tag-iftar-sofralari","tag-sogan","tag-sut","tag-sutlu-sogan-kavurmasi-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305907"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=305907"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305907\/revisions"}],"predecessor-version":[{"id":305923,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/305907\/revisions\/305923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/305911"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=305907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=305907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=305907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}