{"id":306701,"date":"2026-03-05T09:38:24","date_gmt":"2026-03-05T06:38:24","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=306701"},"modified":"2026-03-05T09:38:24","modified_gmt":"2026-03-05T06:38:24","slug":"ramazanda-mide-agrisi-dert-olmaktan-cikiyor-orucluyken-mideyi-korumanin-altin-kurallari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ramazanda-mide-agrisi-dert-olmaktan-cikiyor-orucluyken-mideyi-korumanin-altin-kurallari\/","title":{"rendered":"Ramazanda mide a\u011fr\u0131s\u0131 dert olmaktan \u00e7\u0131k\u0131yor! Oru\u00e7luyken mideyi koruman\u0131n alt\u0131n kurallar\u0131"},"content":{"rendered":"<p>Ramazan ay\u0131nda <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/ramazanda-uykusuzluk-alarmi-oruc-tutarken-ayakta-uyuyanlar-dikkat\/\">mide a\u011fr\u0131s\u0131<\/a> ba\u015f\u0131n\u0131za b\u00fcy\u00fck bir dert olmas\u0131n! Sizin de oru\u00e7 tutarken mideniz s\u00fcrekli alarm veriyorsa, do\u011fru yerdesiniz. \u0130ftar ve sahur aras\u0131nda yapt\u0131\u011f\u0131n\u0131z bir\u00e7ok hata oru\u00e7lu oldu\u011funuz g\u00fcn boyunca mide a\u011fr\u0131s\u0131 \u00e7ekmenize sebep oluyor. \u0130\u015fte tam da bu noktada oru\u00e7luyken mideyi koruman\u0131n alt\u0131n kurallar\u0131 kendini g\u00f6steriyor. Ramazanda hemen bir\u00e7o\u011fumuz mide a\u011fr\u0131s\u0131 problemiyle kar\u015f\u0131 kar\u015f\u0131ya kalabilir. Oru\u00e7luyken mide a\u011fr\u0131s\u0131yla m\u00fccadele etmek ka\u00e7\u0131n\u0131lmazd\u0131r. Peki, Ramazanda mide a\u011fr\u0131s\u0131n\u0131 \u00f6nlemenin yollar\u0131 neler? Oru\u00e7luyken mideyi nas\u0131l korunur? Ramazanda mide problemleri hakk\u0131nda merak edilenleri sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte oru\u00e7luyken mideyi koruman\u0131n alt\u0131n kurallar\u0131\u2026<\/p>\n<h3>RAMAZANDA M\u0130DE A\u011eRISI DERT OLMAKTAN \u00c7IKIYOR!<\/h3>\n<p>Sizde Ramazan ay\u0131nda \u015fiddetli <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/oruc-tutarken-halsiz-kalmak-istemeyenler-dikkat-sahurda-bu-hatayi-yapmayin\/\">mide a\u011fr\u0131lar\u0131yla<\/a> kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yorsan\u0131z, dikkat! Oru\u00e7 tutarken mide a\u011fr\u0131s\u0131 ya\u015famak dert olmaktan \u00e7\u0131k\u0131yor. Peki, nas\u0131l m\u0131? Oru\u00e7 tutan bir\u00e7ok ki\u015fi uzun s\u00fcren a\u00e7l\u0131k sonucunda g\u00fcn i\u00e7erisinde s\u0131k s\u0131k mide problemleriyle m\u00fccadele edebilir. \u00d6zellikle oru\u00e7 ve mide sa\u011fl\u0131\u011f\u0131 aras\u0131nda olduk\u00e7a \u00f6nemli bir ba\u011f vard\u0131r. \u0130ftar ve sahur aras\u0131nda yap\u0131lan her bir hata g\u00fcn boyu midenizin a\u011fr\u0131mas\u0131na neden olabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-306709\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-9.jpg\" alt=\"Ramazanda mide a\u011fr\u0131s\u0131 dert olmaktan \u00e7\u0131k\u0131yor! Oru\u00e7luyken mideyi koruman\u0131n alt\u0131n kurallar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-9.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-9-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-9-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-9-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Ramazanda hemen bir\u00e7o\u011fumuz mide a\u011fr\u0131s\u0131 probleminden \u015fikayet\u00e7i oluruz. Oru\u00e7luyken mide a\u011fr\u0131s\u0131yla m\u00fccadele etmek hi\u00e7 \u015f\u00fcphesiz ka\u00e7\u0131n\u0131lmazd\u0131r. \u00d6zellikle Ramazan ay\u0131nda beslenme d\u00fczeninde ya\u015fanan de\u011fi\u015fiklikler mide a\u011fr\u0131lar\u0131n\u0131n ve problemlerinin ba\u015fl\u0131ca sebepleri aras\u0131ndad\u0131r. Bu noktada elbette mide a\u011fr\u0131s\u0131n\u0131n kayna\u011f\u0131n\u0131n belirlenmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-306707\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-7.jpg\" alt=\"Ramazanda mide a\u011fr\u0131s\u0131 dert olmaktan \u00e7\u0131k\u0131yor! Oru\u00e7luyken mideyi koruman\u0131n alt\u0131n kurallar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-7.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-7-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Ramazanda her ne kadar beslenme d\u00fczensizliklerine ba\u011fl\u0131 mide a\u011fr\u0131lar\u0131 meydana gelse de a\u011fr\u0131n\u0131n kayna\u011f\u0131n\u0131n tespit edilip, en h\u0131zl\u0131 \u015fekilde tedavi y\u00f6nteminin uygulanmas\u0131 gerekiyor. Mide a\u011fr\u0131s\u0131 v\u00fccudumuzdaki bir\u00e7ok organa etki edebilir. Hi\u00e7 \u015f\u00fcphesiz mide a\u011fr\u0131s\u0131 etki etti\u011fi organlara ve nedenlerine g\u00f6re \u00e7e\u015fitlilik g\u00f6sterir. Bu noktada daha \u00e7ok Ramazanda g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kan mide a\u011fr\u0131s\u0131ndan \u015fikayet\u00e7iyseniz, iftar ve sahur aras\u0131nda yapt\u0131\u011f\u0131n\u0131z hatalar\u0131 g\u00f6zden ge\u00e7irmelisiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-306706\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-6.jpg\" alt=\"Ramazanda mide a\u011fr\u0131s\u0131 dert olmaktan \u00e7\u0131k\u0131yor! Oru\u00e7luyken mideyi koruman\u0131n alt\u0131n kurallar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-6.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-6-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>RAMAZANDA M\u0130DE A\u011eRISINI \u00d6NLEMEN\u0130N YOLLARI NELER?<\/h3>\n<p>\u00dclser ve gastrit gibi <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/orucluyken-bastiran-mide-agrisina-yuzyillik-sifa-mide-agrisini-sip-diye-ne-keser\/\">mide rahats\u0131zl\u0131klar\u0131yla<\/a> m\u00fccadele ediyorsan\u0131z, Ramazan ay\u0131nda bu rahats\u0131zl\u0131k \u00fcst seviyelere \u00e7\u0131kabilir. \u0130\u015fte bu noktada kronik rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n ila\u00e7lar\u0131n\u0131 d\u00fczenli almas\u0131 \u00f6nerilir. Bunun yan\u0131nda Ramazana ba\u011fl\u0131 mide a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemenin birka\u00e7 yolu bulunmaktad\u0131r. \u0130\u015fte Ramazanda mide a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemenin yollar\u0131\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-306708\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-8.jpg\" alt=\"Ramazanda mide a\u011fr\u0131s\u0131 dert olmaktan \u00e7\u0131k\u0131yor! Oru\u00e7luyken mideyi koruman\u0131n alt\u0131n kurallar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-8.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-8-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-8-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-8-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Orucunuzu a\u00e7arken yava\u015f ve kontroll\u00fc olun.<\/li>\n<li>Hafif besinler t\u00fcketmeye ve h\u0131zl\u0131 yememeye \u00f6zen g\u00f6sterin.<\/li>\n<li>Sahur \u00f6\u011f\u00fcn\u00fcn\u00fc atlamay\u0131n.<\/li>\n<li>Sahur yapmamak mide asidinin bo\u015f olan mideye zarar verme riskini art\u0131r\u0131r.<\/li>\n<li>K\u0131zartma, a\u015f\u0131r\u0131 ya\u011fl\u0131, baharatl\u0131, asitli ve hamur i\u015fi tarz\u0131 yemeklerden ka\u00e7\u0131n\u0131n.<\/li>\n<li>\u0130ftardan oru\u00e7 a\u00e7t\u0131ktan sonra bir s\u00fcre dik pozisyonda kal\u0131n.<\/li>\n<li>\u0130ftar sonras\u0131 uzanmak yerine hafif y\u00fcr\u00fcy\u00fc\u015fler tercih edin.<\/li>\n<li>\u0130ftar ve sahur aras\u0131ndaki su t\u00fcketimini art\u0131r\u0131n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-306705\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-5.jpg\" alt=\"Ramazanda mide a\u011fr\u0131s\u0131 dert olmaktan \u00e7\u0131k\u0131yor! Oru\u00e7luyken mideyi koruman\u0131n alt\u0131n kurallar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-5.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-5-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ORU\u00c7LUYKEN M\u0130DEY\u0130 KORUMANIN ALTIN KURALLARI!<\/h3>\n<p>Ramazanda oru\u00e7luyken bir\u00e7o\u011fumuz midemizdeki problemlerle ba\u015f etmekle u\u011fra\u015f\u0131r\u0131z. \u00d6zellikle iftar ve sahur aras\u0131nda ge\u00e7en zamanda yap\u0131lan yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 g\u00fcn boyu <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/orucluyken-bastiran-mide-agrisina-yuzyillik-sifa-mide-agrisini-sip-diye-ne-keser\/\">mide a\u011fr\u0131s\u0131na<\/a> neden olabilir. Bu noktada iftarda ve sahurda uyman\u0131z gereken alt\u0131n kurallar\u0131 bilmelisiniz. \u0130\u015fte oru\u00e7luyken mideyi koruman\u0131n alt\u0131n kurallar\u0131\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-306704\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-4.jpg\" alt=\"Ramazanda mide a\u011fr\u0131s\u0131 dert olmaktan \u00e7\u0131k\u0131yor! Oru\u00e7luyken mideyi koruman\u0131n alt\u0131n kurallar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-4.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/mide-agrisi-4-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Ramazan boyunca asitli i\u00e7eceklerden ve g\u0131dalardan uzak durulmal\u0131d\u0131r.<\/li>\n<li>\u00c7ay, kahve ve sigara kullan\u0131m\u0131 azalt\u0131lmal\u0131d\u0131r.<\/li>\n<li>\u0130ftar ve sahurdan sonra hemen yatmamaya dikkat edilmelidir.<\/li>\n<li>Karn\u0131 s\u0131kacak k\u0131yafetlerden uzak durulmal\u0131d\u0131r.<\/li>\n<li>Ya\u011fl\u0131 ve a\u011f\u0131r yemekler iftar ve sahurda kesinlikle t\u00fcketilmemelidir.<\/li>\n<li>H\u0131zl\u0131 ve a\u015f\u0131r\u0131 yemekten ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<li>Uyku d\u00fczenine ve su t\u00fcketimine mutlaka dikkat edilmelidir.<\/li>\n<li>\u0130ftar\u0131 su ve \u00e7orba gibi s\u0131v\u0131 g\u0131dalarla a\u00e7mak gereklidir.<\/li>\n<li>\u015eerbetli tatl\u0131lar ve karbonhidrat a\u011f\u0131rl\u0131kl\u0131 besinlerden uzak durulmal\u0131d\u0131r.<\/li>\n<li>Protein ve lif a\u011f\u0131rl\u0131kl\u0131 besinler t\u00fcketmeye \u00f6zen g\u00f6sterilmelidir.<\/li>\n<\/ul>\n<p>Sizde Ramazanda oru\u00e7luyken mide a\u011fr\u0131s\u0131 ve problemleriyle kar\u015f\u0131la\u015fmak istemiyorsan\u0131z, iftar ve sahur aras\u0131nda uygulayaca\u011f\u0131n\u0131z alt\u0131n kurallara mutlaka dikkat etmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazanda hemen bir\u00e7o\u011fumuz mide a\u011fr\u0131s\u0131 problemiyle kar\u015f\u0131 kar\u015f\u0131ya kalabilir. Oru\u00e7luyken mide a\u011fr\u0131s\u0131yla m\u00fccadele etmek ka\u00e7\u0131n\u0131lmazd\u0131r. Peki, Ramazanda mide a\u011fr\u0131s\u0131n\u0131 \u00f6nlemenin yollar\u0131 neler? Oru\u00e7luyken mideyi nas\u0131l korunur? Sizde \u00f6zellikle Ramazanda s\u0131k s\u0131k mide a\u011fr\u0131s\u0131yla kar\u015f\u0131la\u015f\u0131yorsan\u0131z, do\u011fru yerdesiniz. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":306710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[574,5098,495,73086,173,16668,10344],"class_list":["post-306701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-iftar","tag-mide-agrisi","tag-ramazan","tag-ramazanda-mide-agrisi","tag-saglik","tag-saglik-haberleri","tag-sahur"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/306701"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=306701"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/306701\/revisions"}],"predecessor-version":[{"id":306712,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/306701\/revisions\/306712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/306710"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=306701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=306701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=306701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}