{"id":306748,"date":"2026-03-05T12:12:37","date_gmt":"2026-03-05T09:12:37","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=306748"},"modified":"2026-03-05T12:12:37","modified_gmt":"2026-03-05T09:12:37","slug":"iftarda-mideyi-yormayan-7-yemek-oruc-sonrasi-en-saglikli-iftar-menusu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iftarda-mideyi-yormayan-7-yemek-oruc-sonrasi-en-saglikli-iftar-menusu\/","title":{"rendered":"\u0130ftarda mideyi yormayan 7 yemek! Oru\u00e7 sonras\u0131 en sa\u011fl\u0131kl\u0131 iftar men\u00fcs\u00fc"},"content":{"rendered":"

Ramazan ay\u0131nda uzun s\u00fcren a\u00e7l\u0131\u011f\u0131n ard\u0131ndan iftar sofralar\u0131nda yap\u0131lan en b\u00fcy\u00fck hatalardan biri a\u011f\u0131r ve mideyi yoran yemekler t\u00fcketmek oluyor. G\u00fcn boyu bo\u015f kalan mideyi bir anda a\u011f\u0131r yiyeceklerle doldurman\u0131n sindirim sistemi sorunlar\u0131na yol a\u00e7abilece\u011fi s\u00f6yleniyor. Bu y\u00fczden iftarda midenizi yormayan yemek<\/a>ler tercih etmeniz hem sindiriminizi kolayla\u015ft\u0131racakt\u0131r hem de v\u00fccudunuzun dengesini korumaya yard\u0131mc\u0131 olacakt\u0131r. \u0130\u015fte iftarda mideyi yormayan 7 yemek<\/a>…<\/p>\n

YO\u011eURTLU KIYMALI KARNABAHAR KAVURMASI TAR\u0130F\u0130<\/h3>\n

MALZEMELER<\/h3>\n
    \n
  • 1 adet k\u00fc\u00e7\u00fck boy karnabahar<\/li>\n
  • 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
  • 150 gr k\u0131yma<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<\/ul>\n

    \u00dcZER\u0130 \u0130\u00c7\u0130N;<\/h3>\n
      \n
    • 1 kase kaymakl\u0131 yo\u011furt<\/li>\n
    • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n

      SOSU<\/h3>\n
        \n
      • 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
      • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n
      • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<\/ul>\n

        YO\u011eURTLU KIYMALI KARNABAHAR KAVURMASI YAPILI\u015eI<\/h3>\n

        Karnabaharlar\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011frayal\u0131m ve tavaya ald\u0131\u011f\u0131m\u0131z zeytinya\u011f\u0131nda soteleyelim. \u00dczerine k\u0131ymay\u0131 da ekleyelim ve rengi de\u011fi\u015finceye kadar kavurarak pi\u015firelim. Tuzunu ve karabiberini de ekledikten sonra son kez kar\u0131\u015ft\u0131rarak ocaktan alal\u0131m. Kaymakl\u0131 yo\u011furdu uygun bir kaseye alal\u0131m, \u00fczerine tuz ekleyerek \u00e7\u0131rpal\u0131m. Kavurdu\u011fumuz k\u0131ymal\u0131 karnabahar\u0131 servis taba\u011f\u0131na alal\u0131m ve \u00f6nce \u00fczerine \u00e7\u0131rp\u0131lm\u0131\u015f yo\u011furdu gezdirelim. Ard\u0131ndan eritilmi\u015f tereya\u011f\u0131nda sal\u00e7ay\u0131 ve pul biberi kavurarak haz\u0131rlad\u0131\u011f\u0131m\u0131z sal\u00e7al\u0131 sosu gezdirerek servis edelim.<\/p>\n

        \"\"<\/p>\n

        \n

        FIRIN FALAFEL (NOHUT K\u00d6FTES\u0130) TAR\u0130F\u0130<\/h3>\n

        MALZEMELER<\/h3>\n

        1 kavanoz konserve nohut (net s\u00fcz\u00fclm\u00fc\u015f 360 gram) (3, 5 \u00e7ay barda\u011f\u0131)
        \n1 adet yumurta
        \n3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
        \nBir tutam maydanoz
        \n2 adet k\u00fc\u00e7\u00fck boy so\u011fan
        \n2 di\u015f sar\u0131msak (yahut 1 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak gran\u00fcl)
        \n1 paket kabartma tozu
        \n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tepeleme toz biber
        \n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
        \n1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon
        \n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tepeleme tuz
        \n8 yemek ka\u015f\u0131\u011f\u0131 tepeleme tam bu\u011fday unu<\/p>\n

        SOSU<\/h3>\n
          \n
        • 5 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n
        • 1 yemek ka\u015f\u0131\u011f\u0131 tahin<\/li>\n
        • 2-3 dal maydanoz<\/li>\n
        • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n
        • 1 fiske tuz<\/li>\n
        • Yar\u0131m di\u015f rendelenmi\u015f sar\u0131msak (yahut \u00e7ay ka\u015f\u0131\u011f\u0131 ucuyla sar\u0131msak gran\u00fcl)<\/li>\n
        • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 susam (opsiyonel)<\/li>\n<\/ul>\n

          FIRIN FALAFEL (NOHUT K\u00d6FTES\u0130) NASIL YAPILIR?<\/h3>\n

          Nohutlar\u0131 s\u00fcz\u00fcp y\u0131k\u0131yoruz ve rondoya al\u0131yoruz. \u00dczerine zeytinya\u011f\u0131n\u0131, ince ince k\u0131yd\u0131\u011f\u0131m\u0131z maydanozu, kabaca kesti\u011fimiz so\u011fanlar\u0131 ve sar\u0131msaklar\u0131 ilave edip p\u00fcre k\u0131vam\u0131na gelene kadar rondoda \u00e7ekiyoruz. Rondoda \u00e7ekti\u011fimiz nohutlar\u0131 bir kaba al\u0131p yumurtay\u0131, baharatlar\u0131 ve tam bu\u011fday ununu ilave edip yo\u011furuyoruz. Harc\u0131m\u0131z ele yap\u0131\u015fan bir k\u0131vamda olacak. Yo\u011furdu\u011fumuz harc\u0131 10 dakika kadar dinlendiriyoruz. Ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde toplar kopar\u0131p yuvarl\u0131yoruz ve ya\u011fl\u0131 ka\u011f\u0131t serili f\u0131r\u0131n tepsisine diziyoruz. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 190 derece f\u0131r\u0131nda 18 dakika alt\u0131 hafif k\u0131zarana kadar pi\u015firiyoruz. Falafel pi\u015ferken sos i\u00e7in maydanozu ince ince kesip, sar\u0131msa\u011f\u0131 rendenin ince taraf\u0131yla rendeleyip, t\u00fcm malzemeleri bir kaseye koyup kar\u0131\u015ft\u0131r\u0131yoruz. F\u0131r\u0131ndan ald\u0131\u011f\u0131m\u0131z falafel ve haz\u0131rlad\u0131\u011f\u0131m\u0131z sosu servis taba\u011f\u0131na al\u0131yoruz.<\/p>\n

          \"\"<\/p>\n

          \n

          FIRINDA KARNABAHAR YEME\u011e\u0130 TAR\u0130F\u0130<\/h3>\n

          MALZEMELER<\/h3>\n
            \n
          • 1 orta boy karnabahar<\/li>\n
          • 2 adet yumurta<\/li>\n
          • 1\/2 (yar\u0131m) \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
          • 1 su barda\u011f\u0131 yo\u011furt<\/li>\n
          • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r unu<\/li>\n
          • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 galeta unu<\/li>\n
          • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 un<\/li>\n
          • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n
          • 1 silme tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
          • 1\u2019er \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber, kekik, karabiber<\/li>\n<\/ul>\n

            \u00dcZER\u0130 \u0130\u00c7\u0130N;<\/h3>\n
              \n
            • Ka\u015far peynir rendesi<\/li>\n<\/ul>\n

              FIRINDA KARNABAHAR YEME\u011e\u0130 YAPILI\u015eI<\/h3>\n

              Karnabaharlar\u0131 \u00e7i\u00e7ek \u00e7i\u00e7ek ay\u0131ral\u0131m tuzlu suda ha\u015flayal\u0131m. Karnabaharlar\u0131n tuzlu suda ha\u015flanmas\u0131 \u00f6nemli bir noktad\u0131r karnabaharlar tuzu emer ve yemek yavan olmaz. Karnabaharlar yumu\u015fay\u0131nca ocaktan al\u0131p s\u00fczd\u00fcrelim. Karnabaharlar\u0131n ilk s\u0131ca\u011f\u0131 \u00e7\u0131kana kadar bekleyelim. Ka\u015far haricinde di\u011fer sos malzemelerini kar\u0131\u015ft\u0131rma kab\u0131m\u0131za alal\u0131m ve iyice kar\u0131\u015ft\u0131ral\u0131m. Baharatlar\u0131 damak tad\u0131n\u0131za g\u00f6re eksiltip \u00e7o\u011faltabilirsiniz. \u0130yice birbirine kar\u0131\u015ft\u0131ktan sonra karnabaharlar\u0131 ka\u015f\u0131k yard\u0131m\u0131yla sosa bulay\u0131p ya\u011fl\u0131 ka\u011f\u0131t serdi\u011fimiz f\u0131r\u0131n kab\u0131na dizelim, 200 derece f\u0131r\u0131nda 25 dakika kadar pi\u015firelim. Daha sonra rendeledi\u011fimiz ka\u015farlar\u0131 \u00fczerine ekleyerek tekrar f\u0131r\u0131na verelim. Ka\u015farlar eriyip k\u0131zarana kadar yakla\u015f\u0131k 10 dakika f\u0131r\u0131nda pi\u015firelim. F\u0131r\u0131nda karnabahar yeme\u011fimiz haz\u0131r, iste\u011fe g\u00f6re \u00fczerine sar\u0131msakl\u0131 yo\u011furt d\u00f6k\u00fcp yiyebilirsiniz.<\/p>\n

              \"\"<\/p>\n

              \n

              YE\u015e\u0130L MERC\u0130MEKL\u0130 SEM\u0130ZOTU YEME\u011e\u0130<\/h3>\n

              MALZEMELER<\/h3>\n
                \n
              • 500 gram semizotu<\/li>\n
              • 1 su barda\u011f\u0131 az ha\u015flanm\u0131\u015f reis ye\u015fil mercimek<\/li>\n
              • 1 adet so\u011fan<\/li>\n
              • 2 d\u0131\u015f sar\u0131msak<\/li>\n
              • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n
              • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n
              • Yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f<\/li>\n
              • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
              • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biber<\/li>\n
              • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sumak veya limon suyu<\/li>\n
              • Tuz<\/li>\n<\/ul>\n

                YE\u015e\u0130L MERC\u0130MEKL\u0130 SEM\u0130ZOTU YEME\u011e\u0130 NASIL YAPILIR?<\/h3>\n

                Uygun tencereye ya\u011f ve yemeklik do\u011frad\u0131\u011f\u0131m\u0131z so\u011fan hafif kavrulur. Sonra sal\u00e7a eklenir. 2-3 dk kokusu \u00e7\u0131kana kadar kar\u0131\u015ft\u0131r\u0131l\u0131r. Semiz otu, hafif ha\u015flanm\u0131\u015f mercimek ve sar\u0131msak eklenir . 3-4 dk kadar kavrulur. Baharatlar\u0131 ekleyip \u00fczerini ge\u00e7meyecek kadar su eklenip pi\u015fmeye b\u0131rak\u0131l\u0131r. Deneyecek olanlara afiyet olsun.<\/p>\n

                \"\"<\/p>\n

                \n

                PATATES MANTISI TAR\u0130F\u0130 \u0130\u00c7\u0130N MALZEMELER<\/h3>\n
                  \n
                • 4-5 adet iri patates<\/li>\n
                • 1 adet orta boy havu\u00e7<\/li>\n
                • 1 tutam maydanoz<\/li>\n
                • 2-3 dal taze so\u011fan<\/li>\n
                • 2-3 ka\u015f\u0131k zeytinya\u011f<\/li>\n
                • Tuz karabiber pul biber kuru nane<\/li>\n<\/ul>\n

                  SOSU<\/h3>\n
                    \n
                  • 2 ka\u015f\u0131k s\u00fczme yo\u011furt<\/li>\n
                  • 1 ka\u015f\u0131k mayonez<\/li>\n
                  • 1 di\u015f ezilmi\u015f sar\u0131msak<\/li>\n
                  • 2 ka\u015f\u0131k zeytinya\u011f<\/li>\n
                  • K\u0131rm\u0131z\u0131 toz biber<\/li>\n<\/ul>\n

                    PATATES MANTISI NASIL YAPILIR?<\/h3>\n

                    Patatesleri y\u0131kay\u0131p ha\u015flayal\u0131m. Tavaya ya\u011f\u0131 al\u0131p rendeledi\u011fimiz havucu ilave edip biraz y\u00fcksek ate\u015fte soteleyip \u0131l\u0131mas\u0131 i\u00e7in kenara alal\u0131m. Ha\u015flanan patatesleri \u00e7atalla ezelim yada rendeleyelim. Kar\u0131\u015ft\u0131rma kab\u0131na ezilmi\u015f patatesi havu\u00e7 soteyi al\u0131p kar\u0131\u015ft\u0131ral\u0131m. \u0130nce k\u0131yd\u0131\u011f\u0131m\u0131z maydanoz taze so\u011fan baharat ve tuzunu ilave edip biraz yo\u011fural\u0131m. Harc\u0131m\u0131zdan cevizden biraz iri toplar yap\u0131p servis taba\u011f\u0131na alal\u0131m. Yo\u011furt mayonez ve sarm\u0131sa\u011f\u0131 kar\u0131\u015ft\u0131r\u0131p \u00e7\u0131rpal\u0131m patates toplar\u0131n\u0131n \u00fczerine d\u00f6kelim. Tavaya ya\u011f\u0131 al\u0131p toz biberi ekleyip biraz \u00e7evirdikten sonra yo\u011furt sosunun \u00fczerine gezdirelim.<\/p>\n

                    \"\"<\/p>\n

                    \n

                    RATATUY TAR\u0130F\u0130 MALZEMELER<\/h3>\n
                      \n
                    • 2 adet patl\u0131can<\/li>\n
                    • 2 adet kabak<\/li>\n
                    • 2 adet patates<\/li>\n
                    • 2 adet domates<\/li>\n<\/ul>\n

                      SOSU<\/h3>\n
                        \n
                      • 4 adet b\u00fcy\u00fck boy domates rendesi(konserve de olur)<\/li>\n
                      • 4 di\u015f sar\u0131msak<\/li>\n
                      • 4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f<\/li>\n
                      • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sal\u00e7a(iste\u011fe ba\u011fl\u0131)<\/li>\n
                      • Tuz, karabiber, kekik<\/li>\n<\/ul>\n

                        RATATUY NASIL YAPILIR?<\/h3>\n

                        \u00d6ncelikle domates sosumuzu haz\u0131rl\u0131yoruz. Bunun i\u00e7in derince bir tavaya ya\u011f\u0131 al\u0131p \u00fczerine sar\u0131msaklar\u0131 rendeliyoruz. Sar\u0131msaklar\u0131 biraz kavurduktan sonra iste\u011fe ba\u011fl\u0131 olarak sal\u00e7ay\u0131 koyup kavuruyoruz. Ard\u0131ndan domates rendesini ve baharatlar\u0131 da ekleyerek biraz pi\u015firiyoruz. F\u0131r\u0131n kab\u0131na domates sosunun yar\u0131s\u0131n\u0131 koyarak her yerine e\u015fit \u015fekilde gelmesini sa\u011fl\u0131yoruz. Sebzeleri e\u015fit boyda ince ve halka \u015feklinde do\u011fruyoruz. Kabuklar\u0131n\u0131 isterseniz soyabilirsiniz ama ben soymadan yapt\u0131m. Daha sonra s\u0131ras\u0131yla f\u0131r\u0131n kab\u0131na patl\u0131can, kabak, patates ve domates olarak diziyoruz. Kalan sosu da sebzelerin \u00fczerine gezdirip bir ya\u011fl\u0131 ka\u011f\u0131t ile f\u0131r\u0131n kab\u0131n\u0131n \u00fczerini \u00f6rt\u00fcyoruz. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda pi\u015firiyoruz. F\u0131r\u0131ndan \u00e7\u0131kt\u0131ktan sonra \u00fczerine taze kekik ve ya biberiye serperek servis edebilirsiniz.<\/p>\n

                        \"\"<\/p>\n

                        \n

                        FIRINDA PATATESL\u0130 VE O\u0308ZEL SOSLU SOMON BALI\u011eI TAR\u0130F\u0130 \u0130\u00c7\u0130N MALZEMELER<\/h3>\n
                          \n
                        • 3 dilim fileto somon bag\u0306l\u0131 (500gr)<\/li>\n
                        • 3 adet bu\u0308yu\u0308k patates<\/li>\n
                        • 2 dis\u0327 rendelenmis\u0327 sar\u0131msak<\/li>\n
                        • Yar\u0131m limon suyu<\/li>\n
                        • Yar\u0131m c\u0327ay bardag\u0306\u0131 zeytinyag\u0306\u0131<\/li>\n
                        • Tuz, karabiber<\/li>\n<\/ul>\n

                          SOSU<\/h3>\n
                            \n
                          • 2 yemek kas\u0327\u0131g\u0306\u0131 tereya\u011f<\/li>\n
                          • 1 yemek kas\u0327\u0131g\u0306\u0131 un<\/li>\n
                          • 250ml su\u0308t<\/li>\n
                          • 1 dis\u0327 rendelenmis\u0327 sar\u0131msak<\/li>\n
                          • 2 yemek kas\u0327\u0131g\u0306\u0131 limon suyu<\/li>\n
                          • Yar\u0131m demet ince k\u0131y\u0131lm\u0131s\u0327 dereotu<\/li>\n
                          • Tuz<\/li>\n
                          • Karabiber<\/li>\n<\/ul>\n

                            \"\"<\/p>\n

                            FIRINDA PATATESL\u0130 VE O\u0308ZEL SOSLU SOMON BALI\u011eI NASIL YAPILIR?<\/h3>\n

                            O\u0308ncelikle patateslerin kabug\u0306u soyulur ve tuzlu su ic\u0327erisinde kaynamaya b\u0131rak\u0131l\u0131r. Su kaynamaya bas\u0327lad\u0131g\u0306\u0131nda 20 dakika pis\u0327irilir ve ocaktan al\u0131n\u0131r. Somon bal\u0131g\u0306\u0131n marinesi ic\u0327in rendelenmis\u0327 sar\u0131msak, limon suyu, zeytinyag\u0306, tuz ve karabiber kase ic\u0327erisinde gu\u0308zelce kar\u0131s\u0327t\u0131r\u0131l\u0131r. Bu kar\u0131s\u0327\u0131m bal\u0131g\u0306\u0131n u\u0308zerine su\u0308ru\u0308lu\u0308r. Kalan sosu uzunlamas\u0131na do\u0308rde bo\u0308lu\u0308nmu\u0308s\u0327 patateslere su\u0308r\u00fclu\u0308r. Uygun bir tepsiye f\u0131r\u0131n kag\u0306\u0131d\u0131 serilir. U\u0308zerine bal\u0131k ve patates yerles\u0327tirilir o\u0308nceden \u0131s\u0131t\u0131lm\u0131s\u0327 190 derce f\u0131r\u0131nda (Alt \/u\u0308st ayarda ) 25 dakika pis\u0327irilir bal\u0131g\u0306\u0131 fazla kurutmay\u0131n. Sosu ic\u0327in sos tavas\u0131nda tereya\u011f\u0131n\u0131 eritin. Rendelenmis\u0327 sar\u0131msag\u0306\u0131 ekleyerek yar\u0131m dakika kadar soteleyin. Unu ekleyerek un kokusu c\u0327\u0131k\u0131na dek kavurun, su\u0308tu\u0308 ekleyip kar\u0131s\u0327t\u0131rmaya devam edin. Kaynamaya bas\u0327lad\u0131g\u0306\u0131nda limon suyu, dereotunu, tuz ve karabiberi ekleyin. Ocag\u0306\u0131n alt\u0131n\u0131 en k\u0131s\u0131k ates\u0327e al\u0131p 1 dakika boyunca bu s\u0327ekilde pis\u0327irin. Daha sonra ocaktan al\u0131n. Servis tabag\u0306\u0131na bal\u0131g\u0306\u0131, patatesi koyup sosu bal\u0131g\u0306\u0131n u\u0308zerine gezdirin.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            Ramazan ay\u0131nda do\u011fru beslenme, hem g\u00fcn boyu enerjinizi koruman\u0131z\u0131 sa\u011flayacak hem de sindirim sistemi sorunlar\u0131n\u0131z\u0131n \u00f6n\u00fcne ge\u00e7ebilmeniz i\u00e7in \u00e7ok \u00f6nemli. \u0130ftar sofralar\u0131nda \u00f6zellikle a\u011f\u0131r, ya\u011fl\u0131 ve a\u015f\u0131r\u0131 tuzlu baharatl\u0131 yemekler yerine mideyi yormayan hafif yemekler tercih edilmeli. Peki iftarda hangi yemekler mideyi yormaz? \u0130\u015fte oru\u00e7 sonras\u0131 en sa\u011fl\u0131kl\u0131 7 iftar yeme\u011fi…<\/p>\n","protected":false},"author":37,"featured_media":306768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[73102,574,73101,73099,3411,73100],"class_list":["post-306748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-firinda-falafel","tag-iftar","tag-iftar-yemek-tarifleri","tag-iftarda-mideyi-yormayan-yemekler","tag-yemek-tarifleri","tag-yogurtlu-kiymali-karnabahar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/306748"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=306748"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/306748\/revisions"}],"predecessor-version":[{"id":306785,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/306748\/revisions\/306785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/306768"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=306748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=306748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=306748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}