{"id":307032,"date":"2026-03-06T11:39:52","date_gmt":"2026-03-06T08:39:52","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=307032"},"modified":"2026-03-06T11:42:42","modified_gmt":"2026-03-06T08:42:42","slug":"uzmanlar-acikladi-oruc-cildi-genclestiriyor-mu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uzmanlar-acikladi-oruc-cildi-genclestiriyor-mu\/","title":{"rendered":"Uzmanlar a\u00e7\u0131klad\u0131: Oru\u00e7 cildi gen\u00e7le\u015ftiriyor mu?"},"content":{"rendered":"

Ramazan ay\u0131nda oru\u00e7 d\u00f6neminde sadece kilo kontrol\u00fc de\u011fil, cilt<\/a> sa\u011fl\u0131\u011f\u0131 da merak konusu oluyor. Uzmanlar, d\u00fczenli orucun v\u00fccut \u00fczerindeki olumlu etkilerinin cilde yans\u0131y\u0131p yans\u0131mad\u0131\u011f\u0131n\u0131 ara\u015ft\u0131rd\u0131. Peki, oru\u00e7 cildi ger\u00e7ekten gen\u00e7le\u015ftiriyor mu? \u0130\u015fte detaylar…<\/p>\n

ORU\u00c7 C\u0130LD\u0130 GEN\u00c7LE\u015eT\u0130R\u0130YOR MU?<\/h3>\n

Ramazan ay\u0131nda sadece sindirim sa\u011fl\u0131\u011f\u0131 de\u011fil, cilt<\/a> sa\u011fl\u0131\u011f\u0131yla ilgili sorular da merak konusu oluyor. Orucun cildi gen\u00e7le\u015ftirip gen\u00e7le\u015ftirmedi\u011fi ve orucun etkileri s\u0131k\u00e7a ara\u015ft\u0131r\u0131l\u0131yor. Konu hakk\u0131nda g\u00f6r\u00fc\u015flerini payla\u015fan Uzman Biyolog Meral Aslan, oru\u00e7 s\u00fcresince metabolizmada \u00f6nemli de\u011fi\u015fimlerin ya\u015fand\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

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Aslan, g\u00fcn i\u00e7erisinde s\u0131k beslenmenin ins\u00fclin hormonunun s\u00fcrekli y\u00fcksek kalmas\u0131na neden oldu\u011funu ve bunun da ya\u011f yak\u0131m\u0131n\u0131 bask\u0131lad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Oru\u00e7 s\u0131ras\u0131nda ise ins\u00fclin seviyesinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc, v\u00fccudun enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in ya\u011f depolar\u0131n\u0131 kullanmaya ba\u015flad\u0131\u011f\u0131n\u0131 ve karaci\u011ferin keton \u00fcretimine ge\u00e7ti\u011fini kaydetti. Bu s\u00fcre\u00e7te metabolik esnekli\u011fin artt\u0131\u011f\u0131n\u0131 belirten Aslan, kan \u015fekeri dengesi a\u00e7\u0131s\u0131ndan orucun \u00f6nemli katk\u0131lar sa\u011flayabilece\u011fini dile getirdi.<\/p>\n

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A\u00e7l\u0131k d\u00f6nemlerinde \u201cotofaji\u201d ad\u0131 verilen h\u00fccresel yenilenme mekanizmas\u0131n\u0131n aktif hale geldi\u011fini ifade eden Aslan, h\u00fccrelerin hasarl\u0131 ve i\u015flevini yitirmi\u015f yap\u0131lar\u0131 par\u00e7alayarak kendini yeniledi\u011fini s\u00f6yledi. Kontroll\u00fc a\u00e7l\u0131k s\u00fcre\u00e7lerinde kronik d\u00fc\u015f\u00fck d\u00fczeyli enflamasyonun azalabildi\u011fine dikkat \u00e7eken Aslan, ayn\u0131 zamanda sindirim sisteminin dinlendi\u011fini, karaci\u011fer \u00fczerindeki y\u00fck\u00fcn azald\u0131\u011f\u0131n\u0131 ve ba\u011f\u0131rsak dengesinin toparlanma f\u0131rsat\u0131 buldu\u011funu belirtti.<\/p>\n

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ORU\u00c7 TUTMANIN FAYDALARI<\/h3>\n

Ramazan ay\u0131nda oru\u00e7 tutmak, manevi ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok fayda sa\u011flamaktad\u0131r. \u0130ftar ve sahur sofralar\u0131n\u0131n bereketi ile birlikte, oru\u00e7 tutman\u0131n insan sa\u011fl\u0131\u011f\u0131na da \u00e7ok say\u0131da olumlu etkisi bulunuyor. Baz\u0131 durumlarda sak\u0131ncal\u0131 olabilece\u011fi i\u00e7in oru\u00e7, yaln\u0131zca sa\u011fl\u0131kl\u0131 ki\u015filer taraf\u0131ndan tutulmal\u0131d\u0131r. Aksi takdirde oru\u00e7 tutarak bedeninizi zorlayabilir, var olan rahats\u0131zl\u0131klar\u0131 tetikleyerek kendinize zarar verebilirsiniz. Sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in oru\u00e7 s\u00fcresince dengeli beslenmek \u00f6nemlidir. \u0130ftar ve sahurda a\u015f\u0131r\u0131ya ka\u00e7madan kontroll\u00fc beslenmek gerekir.<\/p>\n

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ORU\u00c7 TUTMANIN FAYDALARI \u015eUNLARDIR:<\/h3>\n
    \n
  • Beynin geli\u015fimine destek olur<\/li>\n
  • Ya\u011f yak\u0131m\u0131 h\u0131zlan\u0131r<\/li>\n
  • Mide s\u0131k\u0131la\u015f\u0131r<\/li>\n
  • Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir<\/li>\n
  • \u0130ns\u00fclin direncini olumlu y\u00f6nde etkiler<\/li>\n
  • Cildi g\u00fczelle\u015ftirir<\/li>\n<\/ul>\n

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    Sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm i\u00e7in i\u00e7 organlar\u0131n da sa\u011fl\u0131kl\u0131 olmas\u0131 gerekir. B\u00f6breklerin ve ba\u011f\u0131rsaklar\u0131n kendini yenilemesiyle toksinler at\u0131l\u0131r ve cildin g\u00fczelle\u015fmesine katk\u0131da bulunur. Fakat oru\u00e7 s\u00fcrecinde bol su t\u00fcketimine dikkat edilmelidir. Dolay\u0131s\u0131yla cilt daha parlak ve canl\u0131 hale gelir. Oru\u00e7 tutmak, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a etkilidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Cildinizin daha gen\u00e7 ve parlak g\u00f6r\u00fcnmesini istiyorsan\u0131z, belki de cevab\u0131 g\u00f6z\u00fcn\u00fcz\u00fcn \u00f6n\u00fcnde olabilir. Uzmanlar, orucu sadece metabolizmay\u0131 de\u011fil, cilt sa\u011fl\u0131\u011f\u0131n\u0131 da etkileyebilece\u011fini s\u00f6yl\u00fcyorlar. Peki oru\u00e7 cildi ger\u00e7ekten gen\u00e7le\u015ftiriyor mu ? \u0130\u015fte merak edilen detaylar…<\/p>\n","protected":false},"author":37,"featured_media":307041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[15082,106,38640,73135],"class_list":["post-307032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-bakim","tag-guzellik","tag-oruc","tag-orucun-etkileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/307032"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=307032"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/307032\/revisions"}],"predecessor-version":[{"id":307050,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/307032\/revisions\/307050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/307041"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=307032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=307032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=307032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}