{"id":307265,"date":"2026-03-07T14:18:22","date_gmt":"2026-03-07T11:18:22","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=307265"},"modified":"2026-03-07T14:18:22","modified_gmt":"2026-03-07T11:18:22","slug":"ramazanda-saglikli-kilo-vermek-icin-yuruyus-ne-zaman-yapilmali-ramazan-da-spor-yapanlar-dikkat","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ramazanda-saglikli-kilo-vermek-icin-yuruyus-ne-zaman-yapilmali-ramazan-da-spor-yapanlar-dikkat\/","title":{"rendered":"Ramazan\u2019da sa\u011fl\u0131kl\u0131 kilo vermek i\u00e7in y\u00fcr\u00fcy\u00fc\u015f ne zaman yap\u0131lmal\u0131? Ramazan da spor yapanlar dikkat!"},"content":{"rendered":"

Ramazan<\/a> ay\u0131nda da spor yapanlardan m\u0131s\u0131n\u0131z? O halde dikkat etmelisiniz. \u00c7\u00fcnk\u00fc g\u00fcn boyunca susuz ve a\u00e7 kalan b\u00fcnyeye bir anda spor gibi hareketler y\u00fcklemek olmayabilir. T\u00fcn g\u00fcn oru\u00e7 tutan v\u00fccudun \u00e7al\u0131\u015fma d\u00fczeni de olduk\u00e7a de\u011fi\u015fkenlik g\u00f6sterirken, Ramazan\u2019da sa\u011fl\u0131kl\u0131 kilo vermek i\u00e7in y\u00fcr\u00fcy\u00fc\u015f ne zaman yap\u0131lmal\u0131? Sorusunu sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n

RAMAZAN\u2019DA SA\u011eLIKLI K\u0130LO VERMEK \u0130\u00c7\u0130N Y\u00dcR\u00dcY\u00dc\u015e NE ZAMAN YAPILMALI?<\/h3>\n

Ramazan<\/a> ay\u0131nda uzun s\u00fcreli a\u00e7l\u0131k ve susuzluk nedeniyle v\u00fccut da birtak\u0131m de\u011fi\u015fimler meydana gelir. Ramazan ay\u0131nda v\u00fccudun \u00e7al\u0131\u015fma \u015fekli de\u011fi\u015fir.\u00a0 Bu de\u011fi\u015fimle beraber sa\u011fl\u0131kl\u0131 kilo vermek isteyenler ya da kilo kontrol\u00fcn\u00fc korumak isteyenler Ramazan ay\u0131nda da y\u00fcr\u00fcy\u00fc\u015f yaparlar.<\/p>\n

\"Ramazan\u2019da<\/p>\n

\n

Bizde Ramazan\u2019da sa\u011fl\u0131kl\u0131 kilo vermek i\u00e7in y\u00fcr\u00fcy\u00fc\u015f ne zaman yap\u0131lmal\u0131? Sorusunu ara\u015ft\u0131rd\u0131k. Ramazan\u2019da spor yapmak m\u00fcmk\u00fcn oldu\u011funca do\u011fru saatlerde ve do\u011fru tempoda yap\u0131lmas\u0131 dahilinde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

\"Ramazan\u2019da<\/p>\n

\n

\u00c7\u00fcnk\u00fc do\u011fru saatlerde yap\u0131lmad\u0131\u011f\u0131 taktirde halsizlik, tansiyon d\u00fc\u015fmesi ve susuzluk gibi sorunlar da ortaya \u00e7\u0131kabiliyor. Ramazan<\/a> ay\u0131nda g\u00fcn boyunca s\u00fcren a\u00e7l\u0131k nedeniyle enerji seviyelerinde de d\u00fc\u015f\u00fc\u015fler meydana gelebiliyor. Bu sebeple de v\u00fccut i\u00e7in a\u011f\u0131r hareketler olduk\u00e7a zorlay\u0131c\u0131 olur. \u00c7ok fazla a\u00e7 karn\u0131n\u0131za yap\u0131lan y\u00fcr\u00fcy\u00fc\u015fler ba\u015f d\u00f6nmesine de neden olabilir.<\/p>\n

\"Ramazan\u2019da<\/p>\n

\n

Ramazan\u2019da spor yapmak isteyenler i\u00e7in ideal saatler de sa\u011fl\u0131kl\u0131 kilo vermek i\u00e7in ara\u015ft\u0131r\u0131lan konular aras\u0131nda yer al\u0131yor. Ramazan ay\u0131nda oru\u00e7 tutan sporcular\u0131n de\u011fi\u015fen uyku ve beslenme d\u00fczenine ba\u011fl\u0131 olarak antrenmanlar\u0131n\u0131 da de\u011fi\u015ftirmeleri gerekmektedir. Egzersiz saatinin do\u011fru se\u00e7ilmesi ve s\u0131v\u0131 t\u00fcketimine dikkat edilmesi de performans kayb\u0131n\u0131n \u00f6nlenmesinde \u00f6nemli rol oynar.<\/p>\n

\"Ramazan\u2019da<\/p>\n

\n

Ramazan ay\u0131nda yap\u0131lacak olan sporsal faaliyetlerin hepsinin iftar saatinden sonra yap\u0131lmas\u0131 gerekmektedir. \u00c7\u00fcnk\u00fc yemekle birlikte v\u00fccudunda enerji alan\u0131nda faaliyetleri olu\u015fmaya ba\u015fl\u0131yor. Antrenmanlar\u0131n uzmanlara g\u00f6re 60 dakikay\u0131 da a\u015fmamas\u0131 gerekiyor. Ayr\u0131ca yo\u011funluklu egzersizlerden de ka\u00e7\u0131nmas\u0131 gerekmektedir.<\/p>\n

\"Ramazan\u2019da<\/p>\n

\n

Ramazan ay\u0131nda yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f yapmak i\u00e7in en uygun zamanlardan da biri de iftardan sonra yakla\u015f\u0131k olarak 1 ya da 2 saat sonra yap\u0131lmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc bu saatlerde v\u00fccut hem su hem de enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lam\u0131\u015f olur ve spor s\u0131ras\u0131nda halsizlik olu\u015fmamas\u0131 i\u00e7in gerekli olan saat aral\u0131\u011f\u0131d\u0131r.<\/p>\n

\"Ramazan\u2019da<\/h3>\n
\n

RAMAZAN DA SPOR YAPANLAR D\u0130KKAT!<\/h3>\n

Ramazan da spor yapanlar\u0131n dikkat etmesi gereken birka\u00e7 madde var. \u00c7\u00fcnk\u00fc Ramazan\u2019da uzun s\u00fcren a\u00e7l\u0131k halsizlik gibi durumlar\u0131 ortaya \u00e7\u0131kart\u0131r. Ramazan\u2019da a\u011f\u0131r antrenmanlar yapmak tavsiye edilmiyor. Ramazan ay\u0131nda daha hafif ve orta tempolu y\u00fcr\u00fcy\u00fc\u015fler tavsiye ediliyor. Y\u00fcr\u00fcy\u00fc\u015f yapt\u0131\u011f\u0131n\u0131z zaman ayr\u0131ca da hem metabolizman\u0131z destekleniyor hem de ya\u011f yak\u0131m\u0131 kolay oluyor.<\/p>\n

\"Ramazan\u2019da<\/p>\n

\n
    \n
  • \u00c7ok yo\u011fun ve uzun egzersizlerden ka\u00e7\u0131n\u0131n.<\/li>\n
  • Bol su t\u00fcketimine kesinlikle \u00f6zen g\u00f6sterin. \u0130ftarda a\u011f\u0131r ve ya\u011fl\u0131 yemeklerden uzak durun.<\/li>\n
  • Y\u00fcr\u00fcy\u00fc\u015f s\u00fcresini en az 40 en fazla 60 dakika aras\u0131nda tutun.<\/li>\n
  • V\u00fccudunuzu zorlayacak antrenmanlardan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/li>\n
  • Spor sonras\u0131nda kesinlikle yeterli protein ve sa\u011fl\u0131kl\u0131 karbonhidrat t\u00fcketmek de kas kayb\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Ramazan ay\u0131nda kilo vermek isteyenler genellikle sa\u011fl\u0131kl\u0131 kilo vermek i\u00e7in y\u00fcr\u00fcy\u00fc\u015f yap\u0131yorlar. Ayr\u0131ca Ramazan da spor yapmak m\u00fcmk\u00fcn olur mu? Ramazan\u2019da sa\u011fl\u0131kl\u0131 kilo vermek i\u00e7in y\u00fcr\u00fcy\u00fc\u015f ne zaman yap\u0131lmal\u0131? \u0130\u015fte detaylar\u2026 <\/p>\n","protected":false},"author":34,"featured_media":307274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,6170,73162,173,1771],"class_list":["post-307265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-ramazan-ayi","tag-ramazan-ayi-yuruyus","tag-saglik","tag-yuruyus"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/307265"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=307265"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/307265\/revisions"}],"predecessor-version":[{"id":307276,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/307265\/revisions\/307276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/307274"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=307265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=307265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=307265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}