{"id":307611,"date":"2026-03-09T15:29:41","date_gmt":"2026-03-09T12:29:41","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=307611"},"modified":"2026-03-09T15:29:41","modified_gmt":"2026-03-09T12:29:41","slug":"orucun-son-gunlerinde-hazimsizliga-dikkat-iftardan-sonra-tuketmeniz-gereken-karisim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/orucun-son-gunlerinde-hazimsizliga-dikkat-iftardan-sonra-tuketmeniz-gereken-karisim\/","title":{"rendered":"Orucun son g\u00fcnlerinde haz\u0131ms\u0131zl\u0131\u011fa dikkat! \u0130ftardan sonra t\u00fcketmeniz gereken kar\u0131\u015f\u0131m"},"content":{"rendered":"

Ramazan ay\u0131n\u0131n son g\u00fcnlerinde haz\u0131ms\u0131zl\u0131k olduk\u00e7a dikkat \u00e7ekici oluyor. \u00d6zellikle de iftardan sonra ortaya \u00e7\u0131kan haz\u0131ms\u0131zl\u0131k<\/a> sahura kadar pek \u00e7ok ki\u015fiyi etkiliyor. Peki size iftardan sonra t\u00fcketmeniz gereken bir kar\u0131\u015f\u0131m oldu\u011funu s\u00f6ylesek. \u0130\u015fte orucun son g\u00fcnlerinde haz\u0131ms\u0131zl\u0131\u011fa iyi gelen iftardan sonra t\u00fcketmeniz gereken kar\u0131\u015f\u0131m\u2026<\/p>\n

ORUCUN SON G\u00dcNLER\u0130NDE HAZIMSIZLI\u011eA D\u0130KKAT!<\/h3>\n

Ramazan ay\u0131n\u0131n son g\u00fcnlerine do\u011fru yakla\u015ft\u0131\u011f\u0131n\u0131z \u015fu g\u00fcnler de uzun s\u00fcre devam eden a\u00e7l\u0131kla beraber haz\u0131ms\u0131zl\u0131k<\/a> durumlar\u0131 da ortaya \u00e7\u0131kmaktad\u0131r. \u00c7\u00fcnk\u00fc g\u00fcn boyu bo\u015f kalan mide, iftar saatinde birden a\u011f\u0131r ve ya\u011fl\u0131 yiyeceklerle kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda sindirim sistemini olduk\u00e7a yorar.<\/p>\n

\"Orucun<\/p>\n

\n

Ramazan\u2019\u0131n son g\u00fcnlerinde mideyi bozmayan ya da mide yormayan yiyeceklerin t\u00fcketilmesi gerekir. \u00d6zellikle de do\u011fal kar\u0131\u015f\u0131mlar ya da \u00fcr\u00fcnler iftardan sonra t\u00fcketilmesi gerekenler aras\u0131nda yer almaktad\u0131r. \u0130ftar da h\u0131zl\u0131 ve kontrols\u00fcz yemek yemek, mide asidinin artmas\u0131na ve haz\u0131ms\u0131zl\u0131k gibi sorunlara neden olur.<\/p>\n

\"Orucun<\/p>\n

\n

Bu sebeple iftar da hafif bir \u00e7orba ile yemek yenilmesi gerekir. Daha sonra ise bir mola verilerek ana yeme\u011fe ge\u00e7ilebilir. Ancak ne kadar hafif yemek yense de kimi zaman sindirim sistemi rahatlama da zorluk \u00e7ekebiliyor.<\/p>\n

\"Orucun<\/p>\n

\n

Ramazan\u2019\u0131n son g\u00fcnlerinde uzun s\u00fcre a\u00e7 kal\u0131nd\u0131\u011f\u0131nda mide asidi \u00fcretimi devam eder ve g\u00fcn boyu bo\u015f kalan mideye iftardan birden fazla ve a\u011f\u0131r yemek t\u00fcketilmesi, mide yanmas\u0131 gibi \u015fi\u015fkinlik durumlar\u0131 da meydana gelebilir.<\/p>\n

\"Orucun<\/p>\n

\n

\u00d6zellikle de iftar yemeklerinde k\u0131zartmalar ve \u00e7ok ya\u011fl\u0131 yemekler, a\u015f\u0131r\u0131 \u015fekerli tatl\u0131lar haz\u0131ms\u0131zl\u0131\u011fa neden olurlar. Haz\u0131ms\u0131zl\u0131\u011f\u0131 ilk olarak bu tarz yemekler etkiler. Bu sebeple orucun son g\u00fcnlerinde meydana gelen haz\u0131ms\u0131zl\u0131\u011fa dikkat etmeniz gerekmektedir. Bizde sizin i\u00e7in iftardan sonra t\u00fcketmeniz gereken kar\u0131\u015f\u0131m\u0131 ara\u015ft\u0131rd\u0131k.<\/p>\n

\"Orucun<\/h3>\n
\n

\u0130FTARDAN SONRA T\u00dcKETMEN\u0130Z GEREKEN KARI\u015eIM<\/h3>\n

\u0130ftardan sonra meydana gelen haz\u0131ms\u0131zl\u0131k, kimi zaman insan\u0131 yatana kadar rahat b\u0131rakm\u0131yor. Gece boyunca ortaya \u00e7\u0131kan bu rahats\u0131zl\u0131k devam ediyor. Orucun da son g\u00fcnlerinde oldu\u011fumuz bu g\u00fcnlerde v\u00fccut s\u00fcrekli haz\u0131ms\u0131zl\u0131k gibi durumlarla kar\u015f\u0131 kar\u015f\u0131ya kalabilir.<\/p>\n

\"Orucun<\/p>\n

\n

\u00d6zellikle k\u0131zartmalar, \u00e7ok ya\u011fl\u0131 yemekler ve adeta \u015fekerli olan her tatl\u0131 mideye olduk\u00e7a rahats\u0131zl\u0131k verir. \u00c7\u00fcnk\u00fc v\u00fccut uzun s\u00fcre farkl\u0131 bir beslenme d\u00fczenine al\u0131\u015f\u0131r. Bu sebeple de mide hassasiyeti daha \u00f6n plana \u00e7\u0131kar.<\/p>\n

\"Orucun<\/p>\n

\n

Bizde sizin i\u00e7in bu tarz bir mide haz\u0131ms\u0131zl\u0131\u011f\u0131 ya\u015f\u0131yorsan\u0131z, yapaca\u011f\u0131n\u0131z bir kar\u0131\u015f\u0131m\u0131 ara\u015ft\u0131rd\u0131k. Bu kar\u0131\u015f\u0131m ile bu durum ortadan kalk\u0131yor. \u0130ftar sonras\u0131 mide hassasiyeti ya\u015fayan ki\u015filer i\u00e7in sistemi destekleyen bitkisel kar\u0131\u015f\u0131mlar t\u00fcketilmesi de tavsiye ediliyor.<\/p>\n

\"Orucun<\/p>\n

\n

Sindirimi rahatlatan kar\u0131\u015f\u0131m<\/strong><\/p>\n

Malzemeler:<\/strong><\/p>\n

    \n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 rezene<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil<\/li>\n
  • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n
  • 1 bardak s\u0131cak su<\/li>\n<\/ul>\n

    \"Orucun<\/p>\n

    \n

    Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

    T\u00fcm malzemeleri s\u0131cak suyun i\u00e7erisine ekleyip yakla\u015f\u0131k olarak 5 ya da 7 dakika demlemek yeterli olur. Ard\u0131nda s\u00fczerek yava\u015f yava\u015f i\u00e7melisiniz. Bu kar\u0131\u015f\u0131m\u0131 iftardan sonra i\u00e7ebilirsiniz. Mide de olu\u015fan \u015fi\u015fkinlik ve mide dolgunlu\u011fu hissini azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ramazan ay\u0131n\u0131n son g\u00fcnlerine girdi\u011fimiz bu g\u00fcnlerde haz\u0131ms\u0131zl\u0131k ya\u015fayan ki\u015filer i\u00e7in iftardan sonra t\u00fcketmeniz gereken kar\u0131\u015f\u0131m\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":307613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[231,7749,18006,62833,6170],"class_list":["post-307611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dogal-karisim","tag-hazimsizlik","tag-karisim","tag-mide","tag-ramazan-ayi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/307611"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=307611"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/307611\/revisions"}],"predecessor-version":[{"id":307628,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/307611\/revisions\/307628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/307613"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=307611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=307611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=307611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}