{"id":309665,"date":"2026-03-18T11:32:26","date_gmt":"2026-03-18T08:32:26","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=309665"},"modified":"2026-03-18T11:32:26","modified_gmt":"2026-03-18T08:32:26","slug":"asla-kilo-aldirmayan-kalorisi-dusuk-o-borek-tarifi-citir-citir-borek","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/asla-kilo-aldirmayan-kalorisi-dusuk-o-borek-tarifi-citir-citir-borek\/","title":{"rendered":"Asla kilo ald\u0131rmayan kalorisi d\u00fc\u015f\u00fck o b\u00f6rek tarifi! \u00c7\u0131t\u0131r \u00e7\u0131t\u0131r b\u00f6rek"},"content":{"rendered":"

Sizde b\u00f6rek<\/a> yiyip kilo almak istemeyenlerdenseniz, do\u011fru yerdesiniz. Asla kilo ald\u0131rmayan kalorisi d\u00fc\u015f\u00fck bu b\u00f6rek tarifine mutlaka bir \u015fans vermelisiniz. Sa\u011fl\u0131kl\u0131 beslenirken b\u00f6rek yemekten vazge\u00e7mek zorunda de\u011filsiniz. Hem \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r hem de kalorisi d\u00fc\u015f\u00fck nefis bu b\u00f6rek tarifiyle formunuzu koruyarak, b\u00f6re\u011finizin tad\u0131n\u0131 \u00e7\u0131karabilirsiniz. Bu tarif di\u011fer b\u00f6reklere g\u00f6re hem sindirimi kolay hem de olduk\u00e7a hafif bir tarif! \u00a0Sizin i\u00e7in hem lezzetli hem de kilo ald\u0131rmayacak muhte\u015fem bir tarifle geldik. \u00c7\u0131t\u0131r \u00e7\u0131t\u0131r b\u00f6rek yapman\u0131n tam zaman\u0131! Sizde sofralar\u0131n\u0131z\u0131 bu kilo ald\u0131rmayan b\u00f6rekle \u015fenlendirin! \u0130\u015fte asla kilo ald\u0131rmayan kalorisi d\u00fc\u015f\u00fck b\u00f6rek tarifi\u2026<\/p>\n

ASLA K\u0130LO ALDIRMAYAN KALOR\u0130S\u0130 D\u00dc\u015e\u00dcK O B\u00d6REK TAR\u0130F\u0130!<\/h3>\n

\u201cAsla kilo ald\u0131rmayan ve kalorisi d\u00fc\u015f\u00fck b\u00f6rek <\/a>olur mu?\u201d dedi\u011finizi duyar gibiyiz! Sizde diyetteyseniz, sa\u011fl\u0131kl\u0131 besleniyorsan\u0131z ve kilo almak istemiyorsan\u0131z, kalorisi d\u00fc\u015f\u00fck bu tarife mutlaka bir \u015fans vermelisiniz. Klasik b\u00f6rek tariflerini unutun. Hem sa\u011fl\u0131kl\u0131 hem de lezzetli bu b\u00f6rek tarifiyle sofralar\u0131n\u0131z\u0131 \u015fenlendirmeye haz\u0131r olun!<\/p>\n

\"Asla<\/p>\n

\n

Sa\u011fl\u0131kl\u0131 beslenirken, b\u00f6rek yemekten vazge\u00e7mek zorunda de\u011filsiniz. D\u00fc\u015f\u00fck kalorili bu \u00f6zel b\u00f6rek tarifiyle formunuzu koruyabilir ve asla kilo almadan \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r b\u00f6rekler t\u00fcketebilirsiniz. \u00d6zellikle glutensiz beslenenler ve diyette olanlar i\u00e7in bu tarif vazge\u00e7ilmez olacak.<\/p>\n

\"Asla<\/p>\n

\n

Sizde b\u00f6rek yemek istiyor fakat kilo almak ve sa\u011fl\u0131\u011f\u0131n\u0131za dikkat etmek istiyorsan\u0131z, pirin\u00e7 yufkas\u0131yla haz\u0131rlayabilece\u011finiz bu b\u00f6re\u011fe mutlaka bir \u015fans vermelisiniz. Hem glutensiz hem de kilo ald\u0131rmayan bu b\u00f6rek tarifi, kilo almak istemeyenlerin ve sa\u011fl\u0131kl\u0131 beslenenlerin g\u00f6zdesi oluyor.<\/p>\n

\"Asla<\/p>\n

\n

Son zamanlarda \u00f6zellikle sosyal medyada pop\u00fcler haline gelen pirin\u00e7 yufkas\u0131ndan b\u00f6rek tarifi, klasik b\u00f6reklerin aksine farkl\u0131, lezzetli ve sa\u011fl\u0131kl\u0131 bir alternatif oluyor. Glutensiz beslenenler ve kalori a\u00e7\u0131\u011f\u0131na dikkat edenler i\u00e7in bu tarif tam bir kurtar\u0131c\u0131! Sizde normal b\u00f6re\u011fi aratmayacak ve hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011fratmayacak bir b\u00f6rek tarifi aray\u0131\u015f\u0131ndaysan\u0131z, asla kilo ald\u0131rmayan kalorisi d\u00fc\u015f\u00fck bu tarife bir \u015fans verebilirsiniz. \u0130\u015fte asla kilo ald\u0131rmayan kalorisi d\u00fc\u015f\u00fck b\u00f6rek tarifi\u2026<\/p>\n

\"Asla<\/p>\n

\n

P\u0130R\u0130N\u00c7 YUFKASINDAN \u00c7ITIR \u00c7ITIR B\u00d6REK TAR\u0130F\u0130!<\/h3>\n

Pirin\u00e7 yufkas\u0131yla glutensiz ve sa\u011fl\u0131kl\u0131 bir b\u00f6rek<\/a> yapabilirsiniz. Asya mutfa\u011f\u0131nda s\u0131kl\u0131kla kullan\u0131lan pirin\u00e7 yufkas\u0131n\u0131 tariflerinize dahil etmeye haz\u0131r olun! Olduk\u00e7a hafif, ince, sa\u011fl\u0131kl\u0131 ve glutensiz olan pirin\u00e7 yufkas\u0131yla, \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r b\u00f6rek yapman\u0131n tam zaman\u0131! \u0130\u015fte asla kilo ald\u0131rmayan kalorisi d\u00fc\u015f\u00fck b\u00f6rek tarifi\u2026<\/p>\n

\"Asla<\/p>\n

\n

Malzemeler;<\/strong><\/p>\n

    \n
  • 8 adet pirin\u00e7 yufkas\u0131<\/li>\n
  • 1\/2 \u00e7ay barda\u011f\u0131ndan biraz fazla s\u00fct<\/li>\n
  • 1 yumurta<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sirke<\/li>\n
  • \u0130\u00e7 harc\u0131 i\u00e7in:<\/li>\n
  • 4-6 yemek ka\u015f\u0131\u011f\u0131 lor<\/li>\n
  • Maydanoz<\/li>\n<\/ul>\n

    \"Asla<\/p>\n

    \n

    Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

      \n
    • S\u00fct, yumurta, karbonat ve sirkeyi \u00e7\u0131rp\u0131n.<\/li>\n
    • Eritti\u011finiz tereya\u011f\u0131 \u0131l\u0131kken de ekleyip, haz\u0131rlad\u0131\u011f\u0131n\u0131z bu kar\u0131\u015f\u0131mla yufkalar\u0131m\u0131z\u0131 \u0131slat\u0131n.<\/li>\n
    • Yufkalar\u0131n\u0131z\u0131 \u00f6nl\u00fc arkal\u0131 \u0131slat\u0131p, tahta \u00fcst\u00fcne 2 \u015ferli koyun.<\/li>\n
    • Daha sonra 1-2 dakika bekleyin ve i\u00e7 harc\u0131n\u0131 ekleyip g\u00fczelce sar\u0131n.<\/li>\n
    • Son olarak 170 derecede fanl\u0131 ayarda 20-23 dakika kadar pi\u015firin.<\/li>\n
    • Haz\u0131rlad\u0131\u011f\u0131n\u0131z b\u00f6reklerin adeti yakla\u015f\u0131k 110-120 kalori olacak!<\/li>\n
    • Afiyet, \u015fifa olsun.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Asla kilo ald\u0131rmayan kalorisi d\u00fc\u015f\u00fck b\u00f6rek tarifini daha \u00f6nce duymu\u015f muydunuz? Sizin i\u00e7in hem lezzetli hem de kilo ald\u0131rmayacak muhte\u015fem bir tarifle geldik. \u00c7\u0131t\u0131r \u00e7\u0131t\u0131r b\u00f6rek yapman\u0131n tam zaman\u0131! Sizde sofralar\u0131n\u0131z\u0131 bu kilo ald\u0131rmayan b\u00f6rekle \u015fenlendirin! \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":309667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[23275,73431,68883,8205,17167],"class_list":["post-309665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-citir-borek","tag-kalorisi-dusuk-borek-tarifi","tag-pirinc-yufkasi","tag-yemek-tarifi","tag-yemek-tarifi-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/309665"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=309665"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/309665\/revisions"}],"predecessor-version":[{"id":309673,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/309665\/revisions\/309673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/309667"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=309665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=309665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=309665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}