{"id":310399,"date":"2026-03-22T11:06:28","date_gmt":"2026-03-22T08:06:28","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=310399"},"modified":"2026-03-22T11:06:44","modified_gmt":"2026-03-22T08:06:44","slug":"portakal-suyu-kalp-ve-beyin-sagligini-koruyor-mu-uzmani-dr-ogr-uyesi-erhan-gonenden-onemli-uyarilar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/portakal-suyu-kalp-ve-beyin-sagligini-koruyor-mu-uzmani-dr-ogr-uyesi-erhan-gonenden-onemli-uyarilar\/","title":{"rendered":"Portakal suyu kalp ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 koruyor mu? Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Erhan G\u00f6nen’den \u00f6nemli uyar\u0131lar"},"content":{"rendered":"

Hava de\u011fi\u015fimleriyle de birlikte son zamanlarda \u015feker i\u00e7eri\u011fi nedeniyle ele\u015ftirilen portakal suyu<\/a>, yap\u0131lan yeni ara\u015ft\u0131rmalarla yeniden g\u00fcndeme geldi. Uzmanlara g\u00f6re do\u011fru miktarda t\u00fcketildi\u011finde portakal suyu<\/a>, i\u00e7erdi\u011fi g\u00fc\u00e7l\u00fc antioksidanlar sayesinde kalp ve beyin ba\u015fta olmak \u00fczere v\u00fccut sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler g\u00f6sterebilmektedir. Uzmanlar, meyvenin kendisinin t\u00fcketilmesinin daha faydal\u0131 oldu\u011funun da alt\u0131n\u0131 \u00e7iziyor.<\/p>\n

ALZHE\u0130MER VE \u0130NME R\u0130SK\u0130NE KAR\u015eI TURUNCU KALKAN<\/h3>\n

Son y\u0131llarda \u00f6zellikle \u015feker i\u00e7eri\u011fi nedeniyle ele\u015ftirilen portakal suyu ve di\u011fer meyve sular\u0131n\u0131n sa\u011fl\u0131k \u00fczerindeki etkileri yeniden tart\u0131\u015f\u0131lmaya ba\u015fland\u0131. Medipol Sa\u011fl\u0131k Grubu\u2019ndan Kardiyoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Erhan G\u00f6nen, yap\u0131lan ara\u015ft\u0131rmalar\u0131n portakal suyunun do\u011fru miktarda t\u00fcketildi\u011finde kalp ve beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler g\u00f6sterebildi\u011fini ortaya koydu\u011funu s\u00f6yledi. Portakal suyu son y\u0131llarda kan \u015fekerini h\u0131zl\u0131 y\u00fckseltti\u011fi gerek\u00e7esiyle s\u0131k\u00e7a ele\u015ftiriliyor. Ancak yap\u0131lan yeni ara\u015ft\u0131rmalar, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde portakal suyunun kalp ve beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler sa\u011flayabilece\u011fini g\u00f6steriyor. Medipol \u00dcniversitesi Pendik Hastanesi\u2019nden Kardiyoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Erhan G\u00f6nen, portakal\u0131n i\u00e7erdi\u011fi antioksidan maddelerin damar sa\u011fl\u0131\u011f\u0131n\u0131 korumada \u00f6nemli rol oynayabilece\u011fini belirtti.<\/p>\n

MEYVEN\u0130N KEND\u0130S\u0130 DAHA FAYDALI<\/h3>\n

Portakal suyunun kan \u015fekerini h\u0131zl\u0131 y\u00fckseltti\u011fi y\u00f6n\u00fcnde yayg\u0131n bir g\u00f6r\u00fc\u015f bulundu\u011funu belirten Dr. \u00d6\u011fr. \u00dcyesi G\u00f6nen, bu durumun t\u00fcketim \u015fekliyle ilgili oldu\u011funa dikkat \u00e7ekti. \u201cBir insan bir oturu\u015fta 3 – 4 portakal\u0131 kolayca yiyemez. Ancak meyve suyu haz\u0131rlan\u0131rken genellikle 3 – 4 portakal kullan\u0131l\u0131r ve bu da k\u0131sa s\u00fcrede t\u00fcketildi\u011finde kan \u015fekerinde daha h\u0131zl\u0131 bir y\u00fckselmeye neden olabilir. Ayr\u0131ca meyve suyu haz\u0131rlan\u0131rken meyvenin posas\u0131ndaki lifler de b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kaybedilir\u201d dedi. Bu nedenle m\u00fcmk\u00fcn oldu\u011funca meyvenin kendisinin t\u00fcketilmesinin daha sa\u011fl\u0131kl\u0131 oldu\u011funu vurgulad\u0131.<\/p>\n

\nhttps:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/03\/DR.-OGR.-UYESI-ERHAN-GONEN-MEYVE-TUKETIMININ-KALP-SAGLIGINA-ETKISI-1.mp4<\/a><\/video><\/div>\n
\n

DO\u011eRU M\u0130KTARDA T\u00dcKET\u0130LD\u0130\u011e\u0130NDE FAYDALI<\/h3>\n

Ara\u015ft\u0131rmalarda portakal suyunun \u00f6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumlu etkilerinin g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ifade eden Dr. G\u00f6nen, \u201cG\u00fcnde yakla\u015f\u0131k 100\u2013200 mililitre gibi miktarlarda t\u00fcketildi\u011finde portakal suyunun ani \u015feker y\u00fckselmesine neden olmad\u0131\u011f\u0131 ve kalp sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler olu\u015fturabildi\u011fi g\u00f6r\u00fcl\u00fcyor. Portakal\u0131n i\u00e7erdi\u011fi flavonoidler ve antioksidan maddeleri damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli. Bu maddelerin v\u00fccuttaki iltihabi s\u00fcre\u00e7leri bask\u0131lamaya yard\u0131mc\u0131 olabiliyor. Bu antioksidanlar damar duvar\u0131ndaki inflamasyonu azaltarak kalp krizi riskini d\u00fc\u015f\u00fcrmeye katk\u0131 sa\u011flayabilir. Ayn\u0131 zamanda beyin damarlar\u0131 \u00fczerindeki etkileri sayesinde inme, Alzheimer ve Parkinson gibi hastal\u0131klar\u0131n geli\u015fimi \u00fczerinde de olumlu etkiler g\u00f6sterebilir\u201d dedi.<\/p>\n

BA\u011eIRSAK SA\u011eLI\u011eINI DA DESTEKL\u0130YOR<\/h3>\n

Portakal\u0131n lif i\u00e7eri\u011fi sayesinde ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 \u00fczerinde de olumlu etkileri oldu\u011funu belirten Dr. G\u00f6nen, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak floras\u0131n\u0131n v\u00fccuttaki vitamin ve antioksidan emilimini do\u011frudan etkiledi\u011fini ifade etti. \u201cBa\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 iyi olmad\u0131\u011f\u0131nda C vitamini, B vitamini ve flavonoid gibi faydal\u0131 maddelerin emilimi de azalabilir. Bu nedenle lif a\u00e7\u0131s\u0131ndan zengin meyveler ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 destekleyerek genel sa\u011fl\u0131\u011fa katk\u0131 sa\u011flayabilir\u201d diye konu\u015ftu.<\/p>\n

\"\"<\/p>\n

TAZE SIKILMI\u015e MEYVE SUYU DAHA SA\u011eLIKLI<\/h3>\n

Meyvenin kendisinin t\u00fcketilmesinin her zaman daha do\u011fru bir se\u00e7enek oldu\u011funu vurgulayan Dr. G\u00f6nen, h\u0131zl\u0131 t\u00fcketim gereken durumlarda ise taze s\u0131k\u0131lm\u0131\u015f meyve suyunun paketli \u00fcr\u00fcnlere g\u00f6re daha sa\u011fl\u0131kl\u0131 oldu\u011funu belirtti. \u201cEvde haz\u0131rlanm\u0131\u015f portakal suyu, katk\u0131 maddesi i\u00e7eren haz\u0131r meyve sular\u0131na g\u00f6re daha sa\u011fl\u0131kl\u0131 bir alternatiftir. Haftada birka\u00e7 g\u00fcn yakla\u015f\u0131k 300 mililitre taze s\u0131k\u0131lm\u0131\u015f portakal suyu t\u00fcketiminin kalp ve beyin sa\u011fl\u0131\u011f\u0131na olumlu katk\u0131lar\u0131 olabilece\u011fini g\u00f6steren \u00e7al\u0131\u015fmalar bulunuyor\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Portakal suyu zararl\u0131 m\u0131 yoksa faydal\u0131 m\u0131? Uzmanlar, do\u011fru miktarda t\u00fcketildi\u011finde kalp ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini s\u00f6yl\u00fcyor. \u0130\u015fte dikkat edilmesi gerekenler…<\/p>\n","protected":false},"author":37,"featured_media":310400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[73507,38790,73508,173],"class_list":["post-310399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-erhan-gonen","tag-kardiyoloji","tag-medipol","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/310399"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=310399"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/310399\/revisions"}],"predecessor-version":[{"id":310405,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/310399\/revisions\/310405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/310400"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=310399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=310399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=310399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}