{"id":310808,"date":"2026-03-24T13:54:15","date_gmt":"2026-03-24T10:54:15","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=310808"},"modified":"2026-03-24T13:54:15","modified_gmt":"2026-03-24T10:54:15","slug":"ibni-sinanin-kabizlik-icin-altin-kurali-cilt-gibi-bagirsaklari-da-yumusatin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibni-sinanin-kabizlik-icin-altin-kurali-cilt-gibi-bagirsaklari-da-yumusatin\/","title":{"rendered":"\u0130bni Sina\u2019n\u0131n kab\u0131zl\u0131k i\u00e7in alt\u0131n kural\u0131! Cilt gibi ba\u011f\u0131rsaklar\u0131 da yumu\u015fat\u0131n"},"content":{"rendered":"

T\u0131p\u2019\u0131n bilgini \u0130bni Sina sa\u011fl\u0131k ve beslenme alanlar\u0131ndaki bilgileriyle g\u00fcn\u00fcm\u00fcze \u0131\u015f\u0131k tutmaya devam ediyor. Geleneksel t\u0131bb\u0131n olduk\u00e7a g\u00fcndem oldu\u011fu \u015fu d\u00f6nemlerde \u0130bni Sina form\u00fclleriyle insanl\u0131\u011fa fayda oluyor. \u0130bni Sina\u2019n\u0131n El-Kanun fi\u2019t-T\u0131bb adl\u0131 kitab\u0131nda s\u0131kl\u0131kla yer verdi\u011fi sa\u011fl\u0131kl\u0131 bilgiler ve form\u00fcller dikkat \u00e7ekiyor. Bizde kab\u0131zl\u0131k i\u00e7in alt\u0131n kural\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u00dcstelik cildi de yumu\u015fac\u0131k yaparken ayn\u0131 zamanda da ba\u011f\u0131rsak<\/a>lar\u0131 da yumu\u015fat\u0131yor. \u0130\u015fte detaylar\u2026<\/p>\n

\u0130BN\u0130 S\u0130NA\u2019NIN KABIZLIK \u0130\u00c7\u0130N ALTIN KURALI!<\/h3>\n

\u0130nsan sa\u011fl\u0131\u011f\u0131 konusundaki bilgileriyle tarihten gelen bilgilerle dikkatlere \u00fczerine \u00e7eken \u0130bni Sina, tavsiyeleriyle de g\u00fcn\u00fcm\u00fczde de s\u0131kl\u0131kla tavsiye ediliyor. Geleneksel t\u0131bb\u0131n son zamanlarda pop\u00fcler olmas\u0131yla do\u011fal besin kaynaklar\u0131nda \u015fifa bulmak isteyen ki\u015filer, \u0130bni Sina\u2019n\u0131n tavsiyelerinden faydalan\u0131yor.<\/p>\n

\"\u0130bni<\/p>\n

\n

Birbirinden faydal\u0131 tarifler ve tavsiyelerle geleneksel t\u0131bb\u0131n \u00f6nc\u00fc isimlerinden biri olan \u0130bni Sina, kab\u0131zl\u0131k i\u00e7in alt\u0131n kural\u0131 oldu\u011funu biliyor muydunuz? Bu kural ba\u011f\u0131rsak<\/a>lar\u0131 rahatlat\u0131rken ayn\u0131 zamanda da cilde de olduk\u00e7a iyi geliyor.<\/p>\n

\"\u0130bni<\/p>\n

\n

\u0130bni Sina ba\u011f\u0131rsak temizli\u011finin hem zihinsel hem de bedensel enerji i\u00e7in olmazsa olmaz oldu\u011funu vurguluyor. \u00c7\u00fcnk\u00fc ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 t\u00fcm bireyler i\u00e7in olduk\u00e7a \u00f6nemli bir yerde duruyor. Ancak ne kadar bu duruma dikkat edilirse edilsin kimi zaman ba\u011f\u0131rsaklarda zararlar meydana gelebiliyor. Bu gibi bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131 zaman ki\u015filer hemen d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00e7\u0131k\u0131\u015f yollar\u0131 ar\u0131yor.<\/p>\n

\"\u0130bni<\/p>\n

\n

Sindirim sisteminizin d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00f6nemli roller oynayan ba\u011f\u0131rsaklar, v\u00fccudun toksinlerden ar\u0131nd\u0131rmak ad\u0131na d\u00fczg\u00fcn bir \u00e7al\u0131\u015fma sistemi olu\u015fturmal\u0131d\u0131r. Bunun i\u00e7inse ba\u011f\u0131rsak temizli\u011fi de her zaman dikkat edilmesi gereken b\u00f6lgelerden biridir. Ayr\u0131ca ba\u011f\u0131rsaklar\u0131 korumak ve onlar\u0131n d\u00fczenli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olmak ise tamamen sizlerin elindedir.<\/p>\n

\"\u0130bni<\/p>\n

\n

\u00c7\u00fcnk\u00fc sadece ila\u00e7larla ba\u011f\u0131rsak sorunlar\u0131n\u0131 \u00e7\u00f6zmek de\u011fil, ayn\u0131 zamanda da \u0130bni Sina\u2019n\u0131n do\u011fal form\u00fclleriyle ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korumak olduk\u00e7a \u00f6nemlidir. \u00d6zellikle de sabahlar\u0131 i\u00e7ilen \u0131l\u0131k su, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 \u00fczerinde olduk\u00e7a etkilidir.<\/p>\n

\"\u0130bni<\/p>\n

\n

\u0130bni Sina\u2019n\u0131n sindirimi kolayla\u015ft\u0131rmak ve ba\u011f\u0131rsak hareketlerini destekleyen kural\u0131 kab\u0131zl\u0131k durumunu \u00e7ekenler i\u00e7in bire bir. Ba\u011f\u0131rsak hareketlerini destekleyen form\u00fcl ise kuru incir ve zeytinya\u011f\u0131 kar\u0131\u015f\u0131md\u0131r. Zeytinya\u011fl\u0131 incir k\u00fcr\u00fc, ba\u011f\u0131rsaklar \u00fczerinde olduk\u00e7a \u00f6nemli bir yer oynar. Ayr\u0131 ayr\u0131 da olduk\u00e7a \u00f6nemli olan bu iki besin ba\u011f\u0131rsaklar\u0131n rahatlamas\u0131na yard\u0131mc\u0131 olurken sindirim sistemini d\u00fczenleyen ve kab\u0131zl\u0131\u011f\u0131 bitiren form\u00fcller aras\u0131nda yer al\u0131r.<\/p>\n

\"\u0130bni<\/h3>\n
\n

C\u0130LT G\u0130B\u0130 BA\u011eIRSAKLARI DA YUMU\u015eATIN<\/h3>\n

Cilt gibi ba\u011f\u0131rsaklar\u0131 da yumu\u015fatabilece\u011finiz kuru incir ve zeytinya\u011fl\u0131 kar\u0131\u015f\u0131m, sa\u011fl\u0131k yararlar\u0131 olan \u00e7ok y\u00f6nl\u00fc bir bitkidir. Y\u00fcksek lif, mineral ve antioksidan i\u00e7eri\u011fiyle \u00f6ne \u00e7\u0131k\u0131yor. Sindirimi destekleyen, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren ve enerji art\u0131ran do\u011fal bir form\u00fcld\u00fcr. Ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131rarak kab\u0131zl\u0131\u011fa iyi gelir.<\/p>\n

\"\u0130bni<\/p>\n

\n

\u00dcstelik mide sorunlar\u0131na da olduk\u00e7a fayda sa\u011flayan bu form\u00fcl, i\u00e7erdi\u011fi antioksidanlar sebebiyle toksinlerinde v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Hormon dengesini destekleyen bu form\u00fcl, sadece ba\u011f\u0131rsaklar\u0131 da de\u011fil cildi de g\u00fczelle\u015ftirir. \u00c7\u00fcnk\u00fc v\u00fccuttan at\u0131lan toksinlerle birlikte cilt de g\u00fczelle\u015fmeler meydana gelir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130bni Sina\u2019n\u0131n kab\u0131zl\u0131k i\u00e7in alt\u0131n kural\u0131 oldu\u011funu biliyor muydunuz? Cilt gibi ba\u011f\u0131rsaklar\u0131 da yumu\u015fatan form\u00fcl\u00fc sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":310809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[15949,73570,5748,60219,3414,16668],"class_list":["post-310808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsak","tag-bagirsak-kabizlik","tag-bagirsak-sorunlari","tag-cilt","tag-kabizlik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/310808"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=310808"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/310808\/revisions"}],"predecessor-version":[{"id":310818,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/310808\/revisions\/310818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/310809"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=310808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=310808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=310808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}