{"id":313125,"date":"2026-04-08T17:02:08","date_gmt":"2026-04-08T14:02:08","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=313125"},"modified":"2026-04-08T17:02:08","modified_gmt":"2026-04-08T14:02:08","slug":"sifa-deposu-mor-lahana-tursunu-tarifi-evde-kolayca-yapiliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sifa-deposu-mor-lahana-tursunu-tarifi-evde-kolayca-yapiliyor\/","title":{"rendered":"\u015eifa deposu mor lahana tur\u015funu tarifi! Evde kolayca yap\u0131l\u0131yor"},"content":{"rendered":"

Sofralar\u0131n vazge\u00e7ilmezleri aras\u0131nda yer alan mor lahana tur\u015fusu, art\u0131k her \u00f6\u011f\u00fcnde t\u00fcketimiyle dikkatleri \u00fczerine \u00e7ekiyor. Mor lahana<\/a>n\u0131n kendisi de olduk\u00e7a faydal\u0131yken tur\u015fu formuyla da adeta \u015fifa deposuna d\u00f6n\u00fc\u015f\u00fcyor. \u00dcstelik kolayca yap\u0131labilmesiyle de hemen sofralardaki yerini al\u0131yor. \u0130\u015fte \u015fifa deposu olan mor lahana tur\u015fusu tarifi!<\/p>\n

\u015e\u0130FA DEPOSU MOR LAHANA TUR\u015eUNU TAR\u0130F\u0130!<\/h3>\n

Son zamanlar\u0131n \u015fifa deposu olan mor lahana<\/a> tur\u015fusu i\u00e7erdi\u011fi y\u00fcksek antioksidanlar sayesinde sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan dikkatleri \u00fczerine \u00e7ekiyor. C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan bu sebze, v\u00fccuda zararl\u0131 bakterilerden koruyor. Hastal\u0131klara kar\u015f\u0131 bir koruma sa\u011flayan bu lahana, ayn\u0131 zamanda da sindirim sistemini de destekleyerek ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na da olduk\u00e7a iyi geliyor.<\/p>\n

\"\u015eifa<\/p>\n

\n

Mor lahana tur\u015fusunu asl\u0131nda bu kadar \u00f6nemli yapanlardan biri de fermente s\u00fcreci oluyor. \u00c7\u00fcnk\u00fc bu s\u00fcre\u00e7te mor lahana kolayl\u0131kla fermente olabiliyor. Probiyotik a\u00e7\u0131dan olduk\u00e7a zengin olan mor lahana, \u00e7i\u011f halinde bile olduk\u00e7a faydal\u0131d\u0131r. Ba\u011f\u0131rsak floras\u0131n\u0131 da dengeleyerek sindirimi desteklerken \u015fi\u015fkinlik gibi sorunlar\u0131nda ortadan kald\u0131r\u0131yor. Ayr\u0131ca d\u00fc\u015f\u00fck kalorili olmas\u0131yla diyet yapanlar\u0131n s\u0131kl\u0131kla tercih etti\u011fi salatalar aras\u0131nda yer al\u0131yor.<\/p>\n

\"\u015eifa<\/p>\n

\n

Sadece sa\u011fl\u0131kl\u0131 olu\u015fuyla de\u011fil, lezzetiyle de sofralarda olduk\u00e7a yer alan mor lahana tur\u015fusu, et ve tavuk gibi yemeklerinde yan\u0131nda g\u00fczel gidiyor. Hemen hemen her \u00f6\u011f\u00fcnde g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile t\u00fcketilebilecek olan mor lahana tur\u015fusu, salatalara da kat\u0131lmas\u0131yla farkl\u0131 tariflerin ortaya \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 oluyor. \u00dcstelik evde kolay bir \u015fekilde yap\u0131lmas\u0131yla ve hemen olmas\u0131yla iki saat i\u00e7inde bile t\u00fcketilebiliyor.<\/p>\n

\"\u015eifa<\/h3>\n
\n

EVDE KOLAYCA YAPILIYOR<\/h3>\n

\u015eifa deposu olarak son y\u0131llarda kar\u015f\u0131m\u0131za \u00e7\u0131kan mor lahana tur\u015fusu, g\u00fc\u00e7l\u00fc antioksidanlar ile her t\u00fcrl\u00fc sa\u011fl\u0131\u011fa faydas\u0131yla dikkat \u00e7ekerken, evde kolayca yap\u0131lmas\u0131yla da sofralar\u0131n y\u0131ld\u0131z\u0131 oluyor. Bizde her \u00f6\u011f\u00fcnde t\u00fcketilebilen mor lahana tur\u015fusu tarifini sizin i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n

\"\u015eifa<\/p>\n

\n

Malzemeler:<\/strong><\/p>\n

    \n
  • Yar\u0131m mor lahana<\/li>\n
  • 3 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
  • 1,5 limonun suyu<\/li>\n
  • Yar\u0131m \u00e7ay barda\u011f\u0131 sirke<\/li>\n<\/ul>\n

    \"\u015eifa<\/p>\n

    \n

    Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

      \n
    • Yar\u0131m mor lahanay\u0131 al\u0131n ve uzunlamas\u0131na 5 ya da 6 yerinden u\u00e7 k\u0131sm\u0131na kadar kesin.<\/li>\n
    • Daha sonra lahanalar\u0131 do\u011framaya ba\u015flay\u0131n. Burada lahanalar\u0131n boyutlar\u0131 ne k\u00fc\u00e7\u00fck ne de b\u00fcy\u00fck olsun.<\/li>\n
    • Do\u011frad\u0131\u011f\u0131n\u0131z lahanalar\u0131 bir s\u00fczgece al\u0131n ve g\u00fczelce y\u0131kay\u0131n, suyunun s\u00fcz\u00fclmesi i\u00e7in biraz bekleyin.<\/li>\n
    • Suyu s\u00fcz\u00fclen lahanalar\u0131 derin bir kaba alarak \u00fczerine yumu\u015famas\u0131 i\u00e7in tuz at\u0131n.<\/li>\n
    • Tuzu att\u0131ktan sonra yo\u011fuma kab\u0131nda 3 ya da 4 dakika kadar yo\u011furun.<\/li>\n
    • Daha sonra limon suyu ve sirkeyi de ekleyin tekrardan g\u00fczelce yo\u011furun.<\/li>\n
    • T\u00fcm i\u015flemleri yapt\u0131ktan sonra bir kavanoza lahanalar\u0131 da koyun ve a\u011fz\u0131n\u0131 g\u00fczelce kapat\u0131n.<\/li>\n
    • Buzdolab\u0131nda 2 ya da 3 saat kalan lahanalar daha sonra yemek i\u00e7in haz\u0131r hale gelecektir.<\/li>\n<\/ul>\n

      \"\u015eifa<\/p>\n

      \n

      Mor lahanay\u0131 t\u00fcketirken dikkat edilmesi<\/strong><\/p>\n

      Her ne kadar sa\u011fl\u0131kl\u0131 olsa da tur\u015fu t\u00fcketiminde \u00f6l\u00e7\u00fcl\u00fc olmas\u0131 gerekiyor. Fazla tuz t\u00fcketiminin baz\u0131s\u0131 sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini da unutmay\u0131n. Bu nedenle \u00f6zellikle de tansiyon hastalar\u0131 dikkatli bir \u015fekilde t\u00fcketmesi gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Son zamanlarda \u015fifa deposu olarak adland\u0131r\u0131lan mor lahana tur\u015fusu, art\u0131k salatalar\u0131 bile sollad\u0131. Hem rengi hem de i\u015ftah a\u00e7an sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131 olan mor lahana tur\u015fusu, evde kolayca yap\u0131labilmesiyle de hemen haz\u0131rlan\u0131p sofralara geliyor. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":313127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[73818,18466,73819,3411],"class_list":["post-313125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-mor-lahan-tursusu","tag-mor-lahana","tag-mor-lahana-tursusu-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/313125"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=313125"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/313125\/revisions"}],"predecessor-version":[{"id":313135,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/313125\/revisions\/313135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/313127"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=313125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=313125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=313125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}