{"id":313524,"date":"2026-04-10T23:26:45","date_gmt":"2026-04-10T20:26:45","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=313524"},"modified":"2026-04-10T23:26:45","modified_gmt":"2026-04-10T20:26:45","slug":"nohut-bu-kez-yemek-degil-cerez-oluyor-glutensiz-cayin-yanina-enfes-lezzet","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/nohut-bu-kez-yemek-degil-cerez-oluyor-glutensiz-cayin-yanina-enfes-lezzet\/","title":{"rendered":"Nohut bu kez yemek de\u011fil \u00e7erez oluyor! Gl\u00fctensiz \u00e7ay\u0131n yan\u0131na enfes lezzet"},"content":{"rendered":"

Her evin vazge\u00e7ilmez bakliyat\u0131 nohut<\/a>, art\u0131k at\u0131\u015ft\u0131rmal\u0131k olarak da t\u00fcketilebiliyor. Beslenme uzmanlar\u0131, i\u015flenmi\u015f g\u0131dalar\u0131 t\u00fcketmek istemeyenler i\u00e7in, f\u0131r\u0131nda nohut \u00e7erezi \u00f6neriyor. Y\u00fcksek protein ve lif i\u00e7eri\u011fiyle kas onar\u0131m\u0131n\u0131 destekleyen, sindirimi kolayla\u015ft\u0131ran sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k, ayn\u0131 zamanda demir, magnezyum, \u00e7inko ve potasyum gibi mineraller bak\u0131m\u0131ndan da olduk\u00e7a zengin. Gl\u00fctensiz olmas\u0131yla da \u00f6zellikle \u00e7\u00f6lyak hastalar\u0131 ve bu\u011fday hassasiyeti olanlar i\u00e7in g\u00fcvenli bir tercih olabiliyor. Peki nohut \u00e7erezi<\/a> nas\u0131l yap\u0131l\u0131r, hangi malzemeler kullan\u0131l\u0131r? \u0130\u015fte nohut \u00e7erezi yap\u0131l\u0131\u015f\u0131 ve t\u00fcm p\u00fcf noktalar\u0131…<\/p>\n

NOHUT BU KEZ YEMEK DE\u011e\u0130L \u00c7EREZ OLUYOR! GL\u00dcTENS\u0130Z \u00c7AYIN YANINA ENFES LEZZET<\/h3>\n

Diyet programlar\u0131nda s\u0131k\u00e7a t\u00fcketilen nohut<\/a> \u00e7erezi, tokluk hissini art\u0131r\u0131yor ve gereksiz kalori al\u0131m\u0131n\u0131 engelliyor. 15 dakikal\u0131k bir zamanda ve 25 dakikal\u0131k pi\u015firme s\u00fcresiyle de olduk\u00e7a pratik. Uzmanlar, \u00f6zellikle \u00e7ay saatlerinde bisk\u00fcvi ve kraker yerine tercih edilmesini tavsiye ediyor. Ha\u015flanm\u0131\u015f nohutla yap\u0131lan bu \u00e7erez, f\u0131r\u0131nda k\u0131t\u0131r k\u0131t\u0131r bir at\u0131\u015ft\u0131rmal\u0131k oldu\u011funda hem lezzet hem de besin de\u011feri a\u00e7\u0131s\u0131ndan tercih sebebi.<\/p>\n

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NOHUT \u00c7EREZ\u0130 NASIL YAPILIR?<\/h3>\n

Evde nohut \u00e7erezi<\/a> haz\u0131rlamak i\u00e7in gereken malzemeler her evde bulunabilen t\u00fcrden. \u0130\u015fte nohut \u00e7erezi yapmak i\u00e7in gerekli malzeme listesi…<\/p>\n

Malzemeler:<\/strong><\/p>\n

300 gram ha\u015flanm\u0131\u015f nohut<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/p>\n

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Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik<\/p>\n

3 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/p>\n

3 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu<\/p>\n

\"\"<\/p>\n

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Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

Nohut \u00e7erezi yapmak i\u00e7in ilk olarak derin bir kaba ha\u015flanm\u0131\u015f nohutlar\u0131 al\u0131n. \u00dczerine zeytinya\u011f\u0131 ve t\u00fcm baharatlar\u0131 ekleyin. Ka\u015f\u0131k yard\u0131m\u0131yla nohutlar\u0131 baharatlarla kaplanana kadar kar\u0131\u015ft\u0131r\u0131n. Ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisine nohutlar\u0131 tek s\u0131ra halinde yay\u0131n.<\/p>\n

\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 190 derece f\u0131r\u0131n\u0131n \u00f6zellikle orta raf\u0131nda, ara s\u0131ra da kar\u0131\u015ft\u0131rarak yakla\u015f\u0131k 25 dakika pi\u015firin. Nohutlar \u00e7\u0131t\u0131r bir k\u0131vam al\u0131p renklendi\u011fi zaman f\u0131r\u0131ndan \u00e7\u0131karabilirsiniz. Il\u0131k veya so\u011fuk olarak servis edin. \u015eimdiden afiyet olsun.<\/p>\n

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NOHUT \u00c7EREZ\u0130 YAPMAK \u0130\u00c7\u0130N GEREKL\u0130 P\u00dcF NOKTALAR NELERD\u0130R?<\/h3>\n

Lezzetli ve \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r bir nohut \u00e7erezi i\u00e7in dikkat edilmesi gereken teknik detaylar bulunuyor. \u00d6ncelikle konserve nohut kullan\u0131l\u0131yorsa mutlaka durulanmal\u0131 ve ka\u011f\u0131t havluyla g\u00fczelce kurutulmal\u0131. Aksi halde nem olur ve \u00e7\u0131t\u0131rl\u0131k elde edilemez. Zeytinya\u011f\u0131 miktar\u0131 da asla abart\u0131lmamal\u0131d\u0131r.<\/p>\n

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Fazla ya\u011f kullan\u0131rsan\u0131z \u00e7erezin a\u011f\u0131r ve yumu\u015fak olmas\u0131na yol a\u00e7ars\u0131n\u0131z. Baharat dengesi de tarifte olduk\u00e7a \u00f6nemli. Baharatlar e\u015fit da\u011f\u0131lmal\u0131d\u0131r. \u00d6zellikle tuz miktar\u0131 kontroll\u00fc olmal\u0131d\u0131r.<\/p>\n

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EN SIK SORULA SORULAR VE CEVAPLARI<\/h3>\n

Konserve nohutla bu tarif yap\u0131labilir mi?<\/h3>\n

Konserve nohut kullan\u0131m\u0131nda, kutu suyu tamamen s\u00fcz\u00fcld\u00fckten sonra nohutlar bol suyla durulanmas\u0131 gerekiyor. Sonradan da bir mutfak havlusu \u00fczerinde kurutulmal\u0131d\u0131r.<\/p>\n

Baharatlar de\u011fi\u015ftirilebilir mi?<\/h3>\n

Baharatlar iste\u011fe g\u00f6re de\u011fi\u015ftirilebilir. Kimyon, k\u00f6ri, tatl\u0131 toz biber veya ac\u0131 pul biber gibi baharatlar da kullan\u0131labilir.<\/p>\n

Nohut \u00e7erezi ne kadar dayan\u0131r?<\/h3>\n

Tamamen so\u011fuduktan sonra a\u011fz\u0131 kapal\u0131 olmak \u015fart\u0131yla cam kavanozda saklan\u0131labilir. Ayr\u0131ca hava ge\u00e7irmez saklama kab\u0131nda, serin ve kuru ortamda tutulursa yakla\u015f\u0131k 1 hafta taze ve \u00e7\u0131t\u0131r kal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Geleneksel tatlar\u0131n vazge\u00e7ilmez lezzeti nohut, bu defa sofralarda yemek olarak de\u011fil, at\u0131\u015ft\u0131rmal\u0131k enfes bir \u00e7erez olarak yer al\u0131yor. \u00c7\u0131t\u0131r \u00e7\u0131t\u0131r olu\u015fu ve doyurucu yap\u0131s\u0131yla, \u00e7ay saatlerinin vazge\u00e7ilmezi olacak bu tarifle, abur cubura da art\u0131k elveda diyebileceksiniz. Gl\u00fctensiz tarifiyle sa\u011fl\u0131\u011f\u0131ndan \u00f6d\u00fcn vermeyenlerin tercih sebebi olan nohut \u00e7erezinin nas\u0131l yap\u0131ld\u0131\u011f\u0131 ise olduk\u00e7a ara\u015ft\u0131r\u0131l\u0131yor. Peki nohut \u00e7erezi nas\u0131l yap\u0131l\u0131r? \u0130\u015fte t\u00fcm p\u00fcf noktalar\u0131yla en sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rma tarifi…<\/p>\n","protected":false},"author":35,"featured_media":313525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[11821,1581,73876,73877,3411],"class_list":["post-313524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-atistirmalik","tag-nohut","tag-nohut-cerezi","tag-nohut-cipsi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/313524"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=313524"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/313524\/revisions"}],"predecessor-version":[{"id":313533,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/313524\/revisions\/313533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/313525"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=313524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=313524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=313524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}