{"id":313936,"date":"2026-04-14T12:16:03","date_gmt":"2026-04-14T09:16:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=313936"},"modified":"2026-04-14T12:17:01","modified_gmt":"2026-04-14T09:17:01","slug":"ebru-sallidan-ilginc-yemek-itirafi-ekmek-benim-ince-cizgim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ebru-sallidan-ilginc-yemek-itirafi-ekmek-benim-ince-cizgim\/","title":{"rendered":"Ebru \u015eall\u0131\u2019dan ilgin\u00e7 yemek itiraf\u0131! \u2018Ekmek benim ince \u00e7izgim\u2019"},"content":{"rendered":"

Ebru \u015eall\u0131<\/a> ekmek t\u00fcketimiyle ilgili ya\u015fad\u0131\u011f\u0131 sorunu anlatarak, beslenme d\u00fczenine dair dikkat \u00e7eken a\u00e7\u0131klamalarda bulundu ve \u201cAy \u00e7ok yiyorum ya, g\u00fcnde 6 yumurta yiyorum. Ama ekmek benim ince \u00e7izgim. T\u00fcrkiye\u2019deki ekmekler beni \u015fi\u015firiyor. \u0130ncecik bir insan\u0131m ama karn\u0131m bir anda kocaman oluyor. O y\u00fczden yurt d\u0131\u015f\u0131 seyahatlerimden bavul dolusu ekmekle d\u00f6n\u00fcyorum. Barcelona\u2019dan bir bavul ekmek getirdim. Buzlu\u011fa at\u0131p sonra onlar\u0131 yiyorum\u201d ifadelerini kulland\u0131.<\/p>\n

EBRU \u015eALLI\u2019DAN \u0130LG\u0130N\u00c7 A\u00c7IKLAMA<\/h3>\n

Zay\u0131fl\u0131\u011f\u0131 ve fit haliyle \u00f6rnek g\u00f6sterilen manken Ebru \u015eall\u0131<\/a> asl\u0131nda \u00e7ok fazla yemek yedi\u011fini anlatt\u0131. T\u00fcrkiye\u2019deki ekmeklerin kendisini \u015fi\u015firdi\u011fini ama ekme\u011fin ince \u00e7izgisi oldu\u011funu ifade eden ba\u015far\u0131l\u0131 isim yurt d\u0131\u015f\u0131 seyahatlerinden ekmek getirdi\u011fini itiraf etti.<\/p>\n

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EBRU \u015eALLI K\u0130MD\u0130R?<\/h3>\n

Ebru \u015eall\u0131, 1990\u2019l\u0131 y\u0131llarda modellik kariyeriyle tan\u0131nmaya ba\u015flam\u0131\u015f ve k\u0131sa s\u00fcrede T\u00fcrkiye\u2019nin en bilinen mankenlerinden biri haline gelmi\u015ftir.<\/p>\n

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Kariyerinin ilerleyen d\u00f6nemlerinde televizyon programlar\u0131nda sunuculuk yapm\u0131\u015f, magazin ve ya\u015fam tarz\u0131 i\u00e7erikleriyle ekranlarda yer alm\u0131\u015ft\u0131r. G\u00fczellik, moda ve sa\u011fl\u0131kl\u0131 ya\u015fam konular\u0131ndaki ilgisi, onu bu alanlarda da \u00f6ne \u00e7\u0131kan bir isim yapm\u0131\u015ft\u0131r.<\/p>\n

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Zamanla kariyerini yoga ve wellness alan\u0131na y\u00f6nlendiren \u015eall\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam, pilates ve yoga \u00fczerine i\u00e7erikler \u00fcretmi\u015f, bu konularda kitaplar ve programlar haz\u0131rlam\u0131\u015ft\u0131r. \u00d6zellikle yoga e\u011fitmenli\u011fi ve sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6nerileriyle geni\u015f bir takip\u00e7i kitlesine ula\u015fm\u0131\u015f, sosyal medyada da aktif olarak bu ya\u015fam tarz\u0131n\u0131 payla\u015fmaya devam etmi\u015ftir.<\/p>\n

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EBRU \u015eALLI’NIN BESLENME RUT\u0130N\u0130 NASIL?<\/h3>\n

Ebru \u015eall\u0131\u2019n\u0131n beslenme rutini; y\u00fcksek protein i\u00e7eren kahvalt\u0131lar (yumurta ve avokado), bol ye\u015fillikli salatalar, detoks sular\u0131 ve sebze temelli tarifler etraf\u0131nda \u015fekillenmektedir.<\/p>\n

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Sa\u011fl\u0131kl\u0131 ya\u011f kaynaklar\u0131 olarak ceviz ve zeytinya\u011f\u0131na da d\u00fczenli olarak yer verilmektedir. Beslenme d\u00fczeninde \u00f6zellikle ye\u015fil mercimek salatas\u0131, brokoli bazl\u0131 tarifler ve yakla\u015f\u0131k 100 kalorilik fit pizza alternatifleri gibi d\u00fc\u015f\u00fck kalorili ancak besin de\u011feri y\u00fcksek se\u00e7enekler \u00f6ne \u00e7\u0131kmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc manken Ebru \u015eall\u0131 her zaman zay\u0131fl\u0131\u011f\u0131yla \u00f6n planda olmay\u0131 ba\u015fard\u0131. Ancak \u00fcnl\u00fc isimden dikkat \u00e7eken bir a\u00e7\u0131klama geldi. \u00c7ok fazla yedi\u011fini anlatan \u015eall\u0131, \u2018Ay \u00e7ok yiyorum ya, g\u00fcnde 6 yumurta yiyorum. Ama ekmek benim ince \u00e7izgim. T\u00fcrkiye\u2019deki ekmekler beni \u015fi\u015firiyor. \u0130ncecik bir insan\u0131m ama karn\u0131m bir anda kocaman oluyor\u2019 dedi.<\/p>\n","protected":false},"author":5,"featured_media":313947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[2299,73931,73930],"class_list":["post-313936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-ebru-salli","tag-ebru-salli-beslenme-duzeni","tag-ebru-salli-yemek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/313936"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=313936"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/313936\/revisions"}],"predecessor-version":[{"id":313951,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/313936\/revisions\/313951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/313947"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=313936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=313936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=313936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}