{"id":314212,"date":"2026-04-15T17:31:23","date_gmt":"2026-04-15T14:31:23","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=314212"},"modified":"2026-04-15T17:31:23","modified_gmt":"2026-04-15T14:31:23","slug":"odem-atan-7-besin-kilolu-degilsiniz-siskinsiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/odem-atan-7-besin-kilolu-degilsiniz-siskinsiniz\/","title":{"rendered":"\u00d6dem atan 7 besin! Kilolu de\u011filsiniz \u015fi\u015fkinsiniz"},"content":{"rendered":"

V\u00fccutta biriken fazla s\u0131v\u0131, \u00e7o\u011fu zaman insanlarda kilolu oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcr\u00fcyor. Ancak, bu kilo de\u011fil sadece \u00f6dem. \u00d6zellikle de yaz aylar\u0131nda meydana gelen bu durum, s\u0131cak havalar\u0131n ve hareketsiz ya\u015fam\u0131n meydana getirdi\u011fi durumlardan biri oluyor. \u00c7\u00fcnk\u00fc s\u0131cak havalarda v\u00fccut su tutmaya daha bir meyilli oluyor. Bizde \u00f6dem<\/a>i bir t\u00fcrl\u00fc atamayanlar i\u00e7in \u00f6dem atan 7 besini ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n

\u00d6DEM ATAN 7 BES\u0130N!<\/h3>\n

V\u00fccutta biriken fazla s\u0131v\u0131 genellikle insanlar\u0131 kilolu gibi g\u00f6sterir. Ancak bu durum kilo de\u011fildir \u00f6demdir. V\u00fccutta anormal bir s\u0131v\u0131 birikimine yol a\u00e7an bu durum genellikle de cildin alt\u0131ndaki dokularda meydana gelir. \u00d6zellikle de bacaklarda, ayak bileklerinde, ellerde ve y\u00fczde s\u0131kl\u0131kla fark edilir.<\/p>\n

\"\u00d6dem<\/p>\n

\n

\u00d6dem<\/a>, kalp yetmezli\u011fi, b\u00f6brek hastal\u0131klar\u0131, karaci\u011fer hastal\u0131klar\u0131 ya da sistem bozukluklar\u0131 gibi farkl\u0131 nedenlerle de olu\u015fabilir. \u00c7\u00fcnk\u00fc dola\u015f\u0131m sistemindeki s\u0131v\u0131 dengesinin bozulmas\u0131, damar d\u0131\u015f\u0131na s\u0131v\u0131 s\u0131zmas\u0131na yol a\u00e7ar bu da \u00f6demin olu\u015fmas\u0131na neden olur. \u00d6demin belirtileri aras\u0131nda \u015fi\u015fkinlik, ciltte gerginlik ve parlakl\u0131k, ilgili b\u00f6lgelere bast\u0131r\u0131ld\u0131\u011f\u0131nda da iz kalmas\u0131 gibi durumlar olabilir.<\/p>\n

\"\u00d6dem<\/p>\n

\n

Hafif \u00f6demler genel de ge\u00e7icidir. Dinlenme ve bacaklar\u0131 yukar\u0131 kald\u0131rma gibi basit \u00f6nemlerle azalabilir. Ancak uzun s\u00fcren ya da h\u0131zl\u0131 geli\u015fen \u00f6demlerin ise altta yatan ciddi bir sa\u011fl\u0131k sorunu vard\u0131r. Hareketsiz kalma, a\u015f\u0131r\u0131 tuz t\u00fcketimi ya da hormonal dengesizlikler nedeniyle ortaya \u00e7\u0131kan \u00f6dem, ya\u015fam da de\u011fi\u015fikli\u011fe gidilerek kolayca \u00f6nlenebilir.<\/p>\n

\"\u00d6dem<\/p>\n

\n

\u00d6demden kurtulmak i\u00e7in tuz t\u00fcketimini azaltmak, bol su t\u00fcketmek, potasyum zengini besinler yemek ve d\u00fczenli egzersizlerle bunu kolayl\u0131kla atlatabilirsiniz. \u00d6zellikle de v\u00fccutta s\u0131v\u0131 tutulmas\u0131n\u0131 art\u0131ran al\u0131\u015fkanl\u0131klardan ka\u00e7\u0131nmak i\u00e7in \u00f6dem atmak i\u00e7in t\u00fcketilebilir. Ancak ila\u00e7 kullanmak istemeyenler do\u011fal \u00e7\u00f6z\u00fcmlerle de bu s\u00fcreci kolayl\u0131kla atlatabilirler.<\/p>\n

\"\u00d6dem<\/p>\n

\n

K\u0131sa y\u00fcr\u00fcy\u00fc\u015fler, ayaklar\u0131 yukar\u0131 kald\u0131rmak, dola\u015f\u0131m\u0131 artt\u0131ran masajlar da \u00f6dem\u015fn at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Bunlar\u0131n yan\u0131 s\u0131ra maydanoz ya da karahindiba gibi bitki \u00e7aylar\u0131 da t\u00fcketmek olduk\u00e7a \u00f6nemlidir.<\/p>\n

\"\u00d6dem<\/p>\n

\n

Bizde sizin i\u00e7in \u00f6demin at\u0131lmas\u0131n yard\u0131mc\u0131 olacak 7 besini ara\u015ft\u0131rd\u0131k. Bunlar, salatal\u0131k, maydanoz, ananas, ye\u015fil \u00e7ay, limon, kabak gibi besinler kolayca \u00f6dem atman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

\"\u00d6dem<\/h3>\n
\n

K\u0130LOLU DE\u011e\u0130LS\u0130N\u0130Z \u015e\u0130\u015eK\u0130NS\u0130N\u0130Z<\/h3>\n

V\u00fccutta biriken fazla s\u0131v\u0131n\u0131n olu\u015fmas\u0131yla ortaya \u00e7\u0131kan \u00f6dem, \u00e7o\u011fu ki\u015fiyi kilolu oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcr\u00fcyor. \u00c7\u00fcnk\u00fc diyet yapsalar da \u015fi\u015fkinliklerin gitmedi\u011fini g\u00f6ren ki\u015filer, zay\u0131flamak i\u00e7in bir \u00e7aba i\u00e7erisine giriyorlar. Ancak kilolu de\u011filsiniz, \u015fi\u015fkinsiniz. Yeterli miktarda su i\u00e7mek, b\u00f6breklerin daha verimli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan her durum toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

\"\u00d6dem<\/p>\n

\n

Besinlerde \u00f6dem atma da olduk\u00e7a \u00f6nemli bir yer kaplar. \u00d6zellikle de salatal\u0131k, maydanoz, ananas, ye\u015fil \u00e7ay, limon, kabak gibi besinler \u00f6deminizi atman\u0131za yard\u0131mc\u0131 olurken bir yandan da \u015fi\u015fkinli\u011finize kar\u015f\u0131 sava\u015f\u0131r. Bu besinler v\u00fccudun su dengesini d\u00fczenlerken, dola\u015f\u0131m\u0131 destekler ve fazla s\u0131v\u0131n\u0131n at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Do\u011fru besinleri g\u00fcnl\u00fck beslenmenize ekleyerek hem \u00f6dem olu\u015fumunu \u00f6nleyebilir hem de mevcut \u015fi\u015fkinli\u011fin azalmas\u0131na yard\u0131mc\u0131 olursunuz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sizde ne yaparsan\u0131z yap\u0131n kilolu oldu\u011funuzu mu d\u00fc\u015f\u00fcn\u00fcyorsunuz? D\u00fc\u015f\u00fcnmeyin. \u00c7\u00fcnk\u00fc kilolu de\u011filsiniz, \u015fi\u015fkinsiniz. \u00d6zellikle de yaz aylar\u0131n\u0131n gelmesiyle de tart\u0131 da kendinizi kilolu g\u00f6r\u00fcyorsan\u0131z bilin ki u \u00f6demdir. Bizde sizin i\u00e7in \u00f6dem atan 7 besini ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":314220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[73959,55369,73961,73960,7747],"class_list":["post-314212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilolu","tag-odem","tag-odem-atan-7-besin","tag-odem-atan-besinler","tag-siskinlik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/314212"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=314212"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/314212\/revisions"}],"predecessor-version":[{"id":314223,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/314212\/revisions\/314223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/314220"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=314212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=314212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=314212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}