{"id":314497,"date":"2026-04-17T16:02:22","date_gmt":"2026-04-17T13:02:22","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=314497"},"modified":"2026-04-17T16:02:23","modified_gmt":"2026-04-17T13:02:23","slug":"kalpten-gelen-mesaj-murat-boz-saglikli-yasamin-sirrini-paylasti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kalpten-gelen-mesaj-murat-boz-saglikli-yasamin-sirrini-paylasti\/","title":{"rendered":"Kalpten gelen mesaj! Murat Boz sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n s\u0131rr\u0131n\u0131 payla\u015ft\u0131"},"content":{"rendered":"

Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemine dikkat \u00e7ekilen bulu\u015fmada, Alp Burak \u00c7atako\u011flu ve Ali Baran Budak gibi uzman isimlerle birlikte konu\u015fan Murat Boz<\/a>, kendi rutininden \u00f6rneklerle \u201ck\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar\u0131n b\u00fcy\u00fck farklar yaratt\u0131\u011f\u0131n\u0131\u201d anlatt\u0131. G\u00fcne y\u00fcr\u00fcy\u00fc\u015fle ba\u015flayan sanat\u00e7\u0131, hareketin hayat\u0131ndaki yerini \u201ckalpten\u201d bir dille payla\u015ft\u0131.<\/p>\n

MURAT BOZ \u2018KALP\u2019TEN MESAJ VERD\u0130<\/h3>\n

Sanat\u00e7\u0131 Murat Boz<\/a>, Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131 kapsam\u0131nda Liv Hospital Ulus\u2019ta d\u00fczenlenen \u2018Kalbe Dokunanlar Kul\u00fcb\u00fc\u2019 etkinli\u011finde sa\u011fl\u0131k profesyonelleriyle bulu\u015ftu. Prof. Dr. Alp Burak \u00c7atako\u011flu ve Prof. Dr. Ali Baran Budak\u2019\u0131n da konu\u015fmac\u0131 oldu\u011fu etkinlikte Murat Boz, sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisine dikkat \u00e7ekerken, spor ve hareketin hayat\u0131ndaki yerini \u2018kalp\u2019ten bir dille payla\u015ft\u0131. Pop m\u00fczik sanat\u00e7\u0131s\u0131 ve oyuncu Murat Boz, Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131 kapsam\u0131nda Liv Hospital Ulus\u2019ta d\u00fczenlenen \u201cKalbe Dokunanlar Kul\u00fcb\u00fc\u201d etkinli\u011finde sa\u011fl\u0131k profesyonelleriyle bir araya geldi. Prof. Dr. Alp Burak \u00c7atako\u011flu ve Prof. Dr. Ali Baran Budak\u2019\u0131n kat\u0131ld\u0131\u011f\u0131 bulu\u015fmada Boz, sa\u011fl\u0131kl\u0131 ya\u015fam ve d\u00fczenli hareketin kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisine dikkat \u00e7ekerken, kendi ya\u015fam rutininden \u00f6rneklerle \u2018kalp\u2019ten mesajlar payla\u015ft\u0131. \u2018Kalbe Dokunanlar Kul\u00fcb\u00fc\u2019 adl\u0131 programda, Kalp ve Damar Cerrahisi Uzman\u0131 Prof. Dr. Ali Baran Budak, fiziksel aktivitenin ve \u00f6zellikle bacak kaslar\u0131n\u0131n g\u00fc\u00e7lendirilmesinin damar sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerini anlatt\u0131. Hareketsiz ya\u015fam tarz\u0131n\u0131n damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan olu\u015fturdu\u011fu risklere dikkat \u00e7ekti.
\n\u201cSa\u011fl\u0131kl\u0131 beslenme ve fiziksel aktivite ihmal edilmemeli\u201d<\/p>\n

\"\"<\/p>\n

\n

Kardiyoloji Uzman\u0131 Prof. Dr. Alp Burak \u00c7atako\u011flu ise konu\u015fmas\u0131nda sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli fiziksel aktivite ve kaliteli uykunun kalp sa\u011fl\u0131\u011f\u0131n\u0131n temel ta\u015flar\u0131 oldu\u011funu belirtti. Kalp hastal\u0131klar\u0131n\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilir oldu\u011funa dikkat \u00e7eken Prof. Dr. \u00c7atako\u011flu, k\u00fc\u00e7\u00fck ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin uzun vadede b\u00fcy\u00fck faydalar sa\u011flayabilece\u011fini ifade etti. Etkinli\u011fin \u00f6zel konu\u011fu sanat\u00e7\u0131 Murat Boz<\/a>, yo\u011fun temposuna ra\u011fmen sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 nas\u0131l s\u00fcrd\u00fcrd\u00fc\u011f\u00fcn\u00fc payla\u015farak kat\u0131l\u0131mc\u0131lara ilham verdi. Sporun hayat\u0131n\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 oldu\u011funu belirten Murat Boz, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisine dikkat \u00e7ekti.
\n\u201cKalbimi yormayan hareketleri tercih ediyorum\u201d<\/p>\n

\"\"<\/p>\n

\n

MURAT BOZ SA\u011eLIKLI YA\u015eAM SIRLARINI A\u00c7IKLADI<\/h3>\n

Murat Boz sa\u011fl\u0131kl\u0131 ya\u015fam s\u0131rlar\u0131n\u0131 \u015f\u00f6yle anlatt\u0131:
\n\u201cHayat\u0131mda bir g\u00fcn ‘madem \u00f6yle, i\u015fte b\u00f6yle’ diyerek spora ba\u015flad\u0131m ve o g\u00fcnden beri egzersizi bir bilim olarak g\u00f6rerek rutinime sad\u0131k kal\u0131yorum. Her sabah g\u00fcne su i\u00e7erek ve yar\u0131m saatlik kardiyo ile ba\u015fl\u0131yor, ya\u015f\u0131m ilerledik\u00e7e kalbimi yormayan ama s\u00fcreklili\u011fi olan hareketleri tercih ediyorum. Sigaray\u0131 tamamen hayat\u0131mdan \u00e7\u0131karman\u0131n fark\u0131n\u0131 sahnede 10 saat kesintisiz \u015fark\u0131 s\u00f6yleyebilecek g\u00fcc\u00fc kendimde bularak anlad\u0131m. Beslenmemde ya\u011fdan ve \u015fekerden uzak duruyor, sadece iki-\u00fc\u00e7 haftada bir kendimi \u00f6d\u00fcllendirerek psikolojik dengemi de koruyorum. Benim i\u00e7in spor sadece v\u00fccut geli\u015ftirmek de\u011fil; stresle ba\u015fa \u00e7\u0131kmam\u0131 sa\u011flayan ve ruh sa\u011fl\u0131\u011f\u0131m\u0131 ayakta tutan en b\u00fcy\u00fck de\u015farj y\u00f6ntemidir. Kalp e\u015fittir bence ruh sa\u011fl\u0131\u011f\u0131. Ruh sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da bence destekleyen en \u00f6nemli de\u015farj y\u00f6ntemlerinden biri spor. Niye b\u00f6yle s\u00f6yl\u00fcyorum? Bu kadar g\u00f6z \u00f6n\u00fcnde olunca, bir yerden sonra tecr\u00fcbelenseniz de bazen \u00e7ok stresli anlardan ge\u00e7iyorsunuz. D\u0131\u015far\u0131dan ne kadar g\u00fcll\u00fck g\u00fclistanl\u0131k gibi g\u00f6z\u00fckse de bizim hayatlar\u0131m\u0131z \u00f6yle \u00e7ok da kolay de\u011fil. Evet, \u00e7ok \u015f\u00fck\u00fcr bu i\u015fi severek yap\u0131yorum ve bu i\u015ften para kazan\u0131yorum ama y\u00f6netmesi, psikolojisi \u00e7ok zor bir \u015fey. Ben \u00f6yle d\u00f6nemlerde dahi, kendimi \u00e7ok k\u00f6t\u00fc hissetti\u011fim anlarda bile hareket etmeye \u00f6zen g\u00f6steriyorum. \u00c7\u00fcnk\u00fc onu yapmad\u0131\u011f\u0131m zaman daha k\u00f6t\u00fc hissediyorum. Sporun b\u00f6yle \u00e7ok enteresan, psikolojik a\u00e7\u0131dan da bilimsel olarak da kan\u0131tlanm\u0131\u015f bir y\u00f6n\u00fc var.”<\/p>\n

\"\"<\/p>\n

Etkinlik sonunda kat\u0131l\u0131mc\u0131lara sa\u011fl\u0131kl\u0131 ya\u015fam konusunda fark\u0131ndal\u0131k kazand\u0131r\u0131lmas\u0131 ve g\u00fcnl\u00fck ya\u015famda uygulanabilir \u00f6neriler sunulmas\u0131 hedeflendi. Etkinlikte, \u201cKalp sa\u011fl\u0131\u011f\u0131 i\u00e7in at\u0131lacak k\u00fc\u00e7\u00fck ad\u0131mlar, b\u00fcy\u00fck farklar yarat\u0131r\u201d mesaj\u0131 verildi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Murat Boz, Liv Hospital Ulus\u2019ta d\u00fczenlenen Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131 etkinli\u011finde sahne \u0131\u015f\u0131klar\u0131ndan uzak, bu kez sa\u011fl\u0131kl\u0131 ya\u015fam \u00fczerine konu\u015ftu. \u00dcnl\u00fc sanat\u00e7\u0131, sporun ve d\u00fczenli ya\u015fam\u0131n yaln\u0131zca fiziksel de\u011fil, ruhsal denge i\u00e7in de vazge\u00e7ilmez oldu\u011funu vurgulayarak kat\u0131l\u0131mc\u0131lara ilham verdi.<\/p>\n","protected":false},"author":37,"featured_media":314498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[133,2218,18305,173],"class_list":["post-314497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-magazin","tag-magazin-haberleri","tag-murat-boz","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/314497"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=314497"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/314497\/revisions"}],"predecessor-version":[{"id":314511,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/314497\/revisions\/314511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/314498"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=314497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=314497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=314497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}