{"id":315168,"date":"2026-04-22T13:45:03","date_gmt":"2026-04-22T10:45:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=315168"},"modified":"2026-04-22T13:45:03","modified_gmt":"2026-04-22T10:45:03","slug":"berguzar-korel-4-ayda-20-kilo-verdi-zayiflama-sirrini-paylasti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/berguzar-korel-4-ayda-20-kilo-verdi-zayiflama-sirrini-paylasti\/","title":{"rendered":"Berg\u00fczar Korel 4 ayda 20 kilo verdi! Zay\u0131flama s\u0131rr\u0131n\u0131 payla\u015ft\u0131"},"content":{"rendered":"

\u00dcnl\u00fc oyuncu Berg\u00fczar Korel<\/a>, magazin g\u00fcndemine gelmeye devam ediyor. Son d\u00f6nemde hem de\u011fi\u015fimi hem de kariyeriyle dikkatleri \u00fczerine \u00e7eken Berg\u00fczar Korel, Esra Ru\u015fen\u2019in sundu\u011fu \u2018Herkes Kendine Baks\u0131n\u2019 program\u0131nda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalar ile g\u00fcndem oldu. \u00d6zellikle de tam\u0131 tam\u0131na 4 ayda verdi\u011fi 20 kilo ile dikkat \u00e7eken \u00fcnl\u00fc isim zay\u0131flama s\u0131rr\u0131n\u0131 a\u00e7\u0131klad\u0131. \u0130\u015fte detaylar\u2026<\/p>\n

BERG\u00dcZAR KOREL 4 AYDA 20 K\u0130LO VERD\u0130!<\/h3>\n

\u00dcnl\u00fc oyuncu Berg\u00fczar Korel, oynad\u0131\u011f\u0131 yap\u0131mlarla dikkat \u00e7ekerken son d\u00f6nemde yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla da dikkatleri \u00fczerine \u00e7ekti. Kariyerinde \u00f6nemli yap\u0131mlarda yer alarak herkesin dikkatini \u00e7eken Berg\u00fczar Korel, \u2018Herkes Kendine Baks\u0131n\u2019 program\u0131nda kat\u0131larak samimi a\u00e7\u0131klamalarda bulundu.<\/p>\n

\"Berg\u00fczar<\/p>\n

\n

Vatan\u0131m Sensin, Binbir Gece Masallar\u0131 gibi dizilerle kariyerinde geni\u015f kitlelere ula\u015fan Berg\u00fczar Korel, son d\u00f6nemde ailesi ile vakit ge\u00e7iriyor, sosyal medya payla\u015f\u0131mlar\u0131yla g\u00fcndem oluyordu. Esra Ru\u015fen\u2019in program\u0131na kat\u0131lan Berg\u00fczar Korel, son d\u00f6nemdeki de\u011fi\u015fimlerini anlatarak magazin g\u00fcndeminde dikkat \u00e7eken ki\u015filerden oldu.<\/p>\n

\"Berg\u00fczar<\/p>\n

\n

Uzun s\u00fcredir ekranlardan uzak olan g\u00fczel oyuncu Berg\u00fczar Korel, tam\u0131 tam\u0131n 4 ayda 20 kilo verdi\u011fini a\u00e7\u0131klad\u0131. Kilo verirken yapt\u0131\u011f\u0131 diyetlerden ve sporlardan s\u00f6z eden Korel, \u201c\u00c7ok spor yapt\u0131m, \u00e7ok a\u00e7 kald\u0131m\u201d diyerek zay\u0131flama s\u0131rr\u0131n\u0131 payla\u015ft\u0131.<\/p>\n

\"Berg\u00fczar<\/h3>\n
\n

ZAYIFLAMA SIRRINI PAYLA\u015eTI<\/h3>\n

Son d\u00f6nemde art\u0131\u015f g\u00f6steren \u00fcnl\u00fc isimlerdeki zay\u0131flama s\u00fcre\u00e7leri magazin g\u00fcndeminde s\u0131kl\u0131kla yer alan konulardan biri oldu. \u00d6zellikle de \u2018zay\u0131flama i\u011fnesi\u2019 konular\u0131 dikkatle ara\u015ft\u0131r\u0131l\u0131rken \u00fcnl\u00fc isimlerinde teker teker zay\u0131flamalar\u0131 takip edinilir oldu.<\/p>\n

\"Berg\u00fczar<\/p>\n

\n

Bu isimlerden biri de Berg\u00fczar Korel oldu. \u00dcnl\u00fc oyuncu son zamanlarda fiziksel de\u011fi\u015fimiyle dikkatleri \u00fczerine \u00e7ekerken, kat\u0131ld\u0131\u011f\u0131 program da zay\u0131flama s\u0131rr\u0131n\u0131 payla\u015ft\u0131. Berg\u00fczar Korel, hayat\u0131n\u0131n art\u0131k ge\u00e7mi\u015fe g\u00f6re daha bilin\u00e7li bir yerde durdu\u011funu ifade etti.<\/p>\n

\"Berg\u00fczar<\/p>\n

\n

Berg\u00fczar Korel a\u00e7\u0131klamalar\u0131nda \u00e7ok uzun bir s\u00fcre duygusal yeme bozuklu\u011fu ile de m\u00fccadele etti\u011fini ifade etti. Hatta kendisine son zamanlarda \u2018zay\u0131flama i\u011fnesi mi kulland\u0131n?\u2019 sorular\u0131 soruldu\u011fu s\u00f6ylerken, esprili bir cevapla kar\u015f\u0131l\u0131k verdi. \u00dcnl\u00fc oyuncu bu yorumlara \u2018midemi ald\u0131rd\u0131m\u2019 \u015feklinde esprili bir cevap verdi.<\/p>\n

\"Berg\u00fczar<\/p>\n

\n

\u00c7ok fazla spor yapt\u0131\u011f\u0131n\u0131 ve \u00e7ok a\u00e7 kald\u0131\u011f\u0131n\u0131 ifade ede Korel, \u201cCiddi bir yeme bozuklu\u011fum vard\u0131, ger\u00e7ekten \u00e7ok yemek yiyordum. Bunun asl\u0131nda duygusal yeme bozuklu\u011fu oldu\u011funu sonradan fark ettim. \u0130ki \u00e7ocu\u011fumu art arda d\u00fcnyaya getirdikten sonra 25-30 kilo ald\u0131m. Sonra verdim, tekrar ald\u0131m. Verdi\u011fim kilolar\u0131n bu kadar dikkat \u00e7ekmesinin sebebi ise yo\u011fun \u015fekilde spor yapmam.\u201d s\u00f6zlerini ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oynad\u0131\u011f\u0131 yap\u0131mlarla dikkatleri \u00fczerine \u00e7eken Berg\u00fczar Korel, \u2018Herkes Kendine Baks\u0131n\u2019 program\u0131na kat\u0131larak samimi a\u00e7\u0131klamalarda bulundu. Hem oyunculu\u011fu hem de fiziksel de\u011fi\u015fimi hakk\u0131nda konu\u015fma yapan Berg\u00fczar Korel, 4 ayda 20 kilo verirken uygulad\u0131\u011f\u0131 s\u0131rr\u0131n\u0131 a\u00e7\u0131klad\u0131. <\/p>\n","protected":false},"author":34,"featured_media":315173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[2461,2218,176],"class_list":["post-315168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-berguzar-korel","tag-magazin-haberleri","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/315168"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=315168"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/315168\/revisions"}],"predecessor-version":[{"id":315178,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/315168\/revisions\/315178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/315173"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=315168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=315168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=315168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}