{"id":315428,"date":"2026-04-24T15:55:34","date_gmt":"2026-04-24T12:55:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=315428"},"modified":"2026-04-24T15:55:34","modified_gmt":"2026-04-24T12:55:34","slug":"firindan-cikan-en-pratik-elmali-kek-tarifi-unsuz-sutsuz-ve-sekersiz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/firindan-cikan-en-pratik-elmali-kek-tarifi-unsuz-sutsuz-ve-sekersiz\/","title":{"rendered":"F\u0131r\u0131ndan \u00e7\u0131kan en pratik elmal\u0131 kek tarifi! Unsuz, s\u00fcts\u00fcz ve \u015fekersiz"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenme trendlerinin ortaya her t\u00fcrl\u00fc yiyeceklerde diyetlere uyarlan\u0131yor. \u00d6zellikle de yaz aylar\u0131n\u0131n gelmesiyle diyet ve zay\u0131flama y\u00f6ntemleri de ortaya \u00e7\u0131k\u0131\u015f yap\u0131yor. Bu sebeple de unsuz, s\u00fcts\u00fcz ve \u015fekersiz tarifler g\u00fcn y\u00fcz\u00fcne \u00e7\u0131k\u0131yor. Bizde sizin i\u00e7in f\u0131r\u0131ndan \u00e7\u0131kan en pratik ve sa\u011fl\u0131kl\u0131 kek olan elmal\u0131 kek tarifini ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n

FIRINDAN \u00c7IKAN EN PRAT\u0130K ELMALI KEK TAR\u0130F\u0130!<\/h3>\n

Sa\u011fl\u0131kl\u0131 beslenme trendlerinin y\u00fckseli\u015fiyle birlikte mutfaklarda b\u00fcy\u00fck bir de\u011fi\u015fime gidiliyor. \u00c7\u00fcnk\u00fc art\u0131k bir\u00e7ok ki\u015fi rafine \u015feker, beyaz un ve i\u015flenmi\u015f g\u0131dalardan uzak durmaya gayret g\u00f6steriyor. \u00dcstelik az malzemeyle birlikte pratiklik de olduk\u00e7a \u00f6nemli yerde duruyor. Bizde bu nedenle sizin i\u00e7in f\u0131r\u0131ndan \u00e7\u0131kan en pratik elmal\u0131 kek<\/a> tarifini ara\u015ft\u0131rd\u0131k.<\/p>\n

\"F\u0131r\u0131ndan<\/p>\n

\n

Malzemeler:<\/strong><\/p>\n

2 ya da 3 adet olgun elma<\/p>\n

2 adet yumurta<\/p>\n

1 su barda\u011f\u0131 yulaf ezmesi<\/p>\n

\"F\u0131r\u0131ndan<\/p>\n

\n

Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

\u00d6ncelikle elman\u0131n kabuklar\u0131n\u0131 g\u00fczelce soyup rendelemeniz laz\u0131m daha sonra da \u00fczerine yumurtalar\u0131 k\u0131r\u0131n ve son olarak da yulaf ezmesini de eklenmesiyle g\u00fczelce kar\u0131\u015ft\u0131r\u0131l\u0131r. \u0130sterseniz bu i\u015flem s\u0131ras\u0131nda i\u00e7erisine ceviz, tar\u00e7\u0131n da ilave edebilirsiniz.<\/p>\n

\"F\u0131r\u0131ndan<\/p>\n

\n

Daha sonra haz\u0131rlanan kar\u0131\u015f\u0131m\u0131 ya\u011fl\u0131 k\u00e2\u011f\u0131t serilmi\u015f bir kek kal\u0131b\u0131na d\u00f6k\u00fcn. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda yakla\u015f\u0131k olarak 30 ya da 35 dakika pi\u015firin. \u00dczeri biraz k\u0131zar\u0131nca hemen haz\u0131r hale getirin.<\/p>\n

\"F\u0131r\u0131ndan<\/h3>\n
\n

UNSUZ, S\u00dcTS\u00dcZ VE \u015eEKERS\u0130Z<\/h3>\n

Bu tarif de geleneksel olarak kullan\u0131lan un, s\u00fct ve \u015fekere yer yok. Bu kek tarifi tamamen do\u011fal ve besleyici i\u00e7eriklerle tercih ediliyor. Elman\u0131n do\u011fal \u015fekeri sayesinde de ekstra \u015feker eklemeye bile gerek kalm\u0131yor. \u00c7\u00fcnk\u00fc \u015feker isteyen farkl\u0131 alternatifleri de kullanarak daha hafif ve sindirimi kolay bir tatl\u0131y\u0131 ortaya \u00e7\u0131kar\u0131yor.<\/p>\n

\"F\u0131r\u0131ndan<\/p>\n

\n

Elma i\u00e7erdi\u011fi lif sayesinde sa\u011fl\u0131\u011fa oluk\u00e7a katk\u0131da bulunuyor. Ayr\u0131ca elma burada kekin ana lezzet kayna\u011f\u0131 oluyor. Fakat elmay\u0131 tar\u00e7\u0131n gibi baharatlarla destekledi\u011finiz zaman kan \u015fekerinizi de d\u00fczenliyor. Bu sayede hem hafif hem de sindirimi kolay oluyor. Bu tarifin en \u00e7ok tutan y\u00f6n\u00fc az malzeme ile lezzetli bir kek yapabilmek.<\/p>\n

\"F\u0131r\u0131ndan<\/p>\n

\n

Diyet yapanlar\u0131n severek t\u00fcketecekleri bu kek, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6steren ki\u015filerinde s\u0131kl\u0131kla t\u00fcketecekleri besinler aras\u0131nda yer al\u0131yor. \u00c7\u00fcnk\u00fc rafine \u015feker i\u00e7ermedi\u011fi i\u00e7in kan \u015fekerinin de ani y\u00fckselmesine neden olmuyor. Yulafa i\u00e7ermesiyle de uzun s\u00fcre tok tutma \u00f6zelli\u011fiyle dikkat \u00e7ekiyor.<\/p>\n

\"F\u0131r\u0131ndan<\/p>\n

\n

Son zamanlarda meydana gelen gluten hassasiyetine de olduk\u00e7a iyi gelen elmal\u0131 kek k\u00fc\u00e7\u00fckten b\u00fcy\u00fc\u011fe herkese olduk\u00e7a iyi gelir. \u0130\u00e7indeki sa\u011fl\u0131kl\u0131 besinlerle g\u00fcvenle t\u00fcketilir. \u0130lk bak\u0131\u015fta \u015fekersiz bir kekin tad\u0131 be\u011fenilmez diye d\u00fc\u015f\u00fcn\u00fclebilir, ancak bu kek tarifi kesinlikle hep yapmak isteyece\u011finiz tarifler aras\u0131nda yer alacak. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 beslenen bir ki\u015fiyseniz bu kek sizin istedi\u011finiz yararl\u0131 besinleri verir. Lezzetiyle adeta sizleri \u015fa\u015fk\u0131nl\u0131\u011fa sokacak olan elmal\u0131 kek tarifi, ister \u00f6\u011frenci olun ister bir \u00e7al\u0131\u015fan pratik yap\u0131m\u0131yla porsiyonluk da olu\u015fuyla herkesin dikkatini \u00e7ekmeyi ba\u015far\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131n\u0131n gelmesiyle birlikte kilo verme i\u015flemleri de meydana \u00e7\u0131k\u0131yor. Kilo vermek isteyenler sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar yapmak i\u00e7in kollar\u0131 s\u0131v\u0131yorlar. Bizde sizin i\u00e7in f\u0131r\u0131ndan en pratik \u00e7\u0131kan sa\u011fl\u0131kl\u0131 olu\u015fuyla bir numara olan elmal\u0131 kek tarifi! \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":315432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[129,74091,74092,1454,74093,73741,3411],"class_list":["post-315428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyet","tag-elmali-kek","tag-elmali-kek-tarifi","tag-sekersiz","tag-sutsuz","tag-unsuz","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/315428"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=315428"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/315428\/revisions"}],"predecessor-version":[{"id":315439,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/315428\/revisions\/315439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/315432"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=315428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=315428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=315428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}