{"id":315680,"date":"2026-04-27T11:50:56","date_gmt":"2026-04-27T08:50:56","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=315680"},"modified":"2026-04-27T11:50:56","modified_gmt":"2026-04-27T08:50:56","slug":"ibrahim-saracoglu-odem-icin-onerdigi-bitkileri-anlatti-2026","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibrahim-saracoglu-odem-icin-onerdigi-bitkileri-anlatti-2026\/","title":{"rendered":"\u0130brahim Sara\u00e7o\u011flu \u00f6dem i\u00e7in \u00f6nerdi\u011fi bitkileri anlatt\u0131 2026!"},"content":{"rendered":"

2026 y\u0131l\u0131nda da bitkisel tedavilere olan y\u00f6ntemler olduk\u00e7a tercih ediliyor. Bitkisel \u00e7\u00f6z\u00fcm \u00f6nerileriyle dikkat \u00e7eken \u0130brahim Sara\u00e7o\u011flu, \u00f6dem<\/a> att\u0131r\u0131c\u0131 k\u00fcrlerde \u00f6nerdi\u011fi baz\u0131 bitkilerle \u00e7o\u011fu ki\u015finin imdad\u0131na yeti\u015fiyor. V\u00fccutta olu\u015fan \u00f6demin alt\u0131nda \u00e7ok ciddi rahats\u0131zl\u0131klar\u0131n olabilece\u011fini s\u00f6yleyen Sara\u00e7o\u011flu, \u00f6dem \u015fikayeti olanlar i\u00e7in de etkili olabilecek bitkileri tek tek anlatt\u0131. Peki \u00f6deme ne iyi gelir? Hangi bitkiler \u00f6demi azaltmaya yard\u0131mc\u0131 olur? \u0130\u015fte \u0130brahim Sara\u00e7o\u011flu’nun \u00f6dem i\u00e7in \u00f6nerdi\u011fi bitkiler 2026…<\/p>\n

\u0130BRAH\u0130M SARA\u00c7O\u011eLU \u00d6DEM \u0130\u00c7\u0130N \u00d6NERD\u0130\u011e\u0130 B\u0130TK\u0130LER\u0130 ANLATTI 2026!<\/h3>\n

Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun \u00f6dem<\/a> sorununa kar\u015f\u0131 \u00f6nerdi\u011fi bitkiler ve faydalar\u0131 \u015f\u00f6yle s\u0131ralan\u0131yor…<\/p>\n

\"ibrahim<\/p>\n

\n

Kiraz Sap\u0131<\/strong><\/p>\n

Kiraz sap\u0131 do\u011fal bir idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. V\u00fccuttaki fazla suyun at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Sara\u00e7o\u011flu, kiraz sap\u0131n\u0131n tek ba\u015f\u0131na veya di\u011fer bitkilerle kar\u0131\u015ft\u0131r\u0131larak kullan\u0131labilece\u011fini ifade etti.<\/p>\n

\"\u00f6dem\"<\/p>\n

\n

1 su barda\u011f\u0131 kaynayan suya 1 tutam kiraz sap\u0131 at\u0131l\u0131r. Kapa\u011f\u0131 kapal\u0131 olarak 10 dakika demlenir, s\u0131cakken s\u00fcz\u00fcl\u00fcr. G\u00fcnde 1 defa, sabah kahvalt\u0131dan 2 saat sonra \u0131l\u0131k olarak 1 su barda\u011f\u0131 i\u00e7ilir.<\/p>\n

\"ibrahim<\/p>\n

\n

Lahana Yapra\u011f\u0131<\/strong><\/p>\n

Dola\u015f\u0131m bozuklu\u011funa ba\u011fl\u0131 \u00f6dem i\u00e7in olduk\u00e7a etkili bulunan lahana yapra\u011f\u0131, kaynat\u0131larak t\u00fcketildi\u011finde \u00f6demin at\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. Ancak mineralleri de s\u00fczd\u00fc\u011f\u00fc i\u00e7in mutlaka kiraz sap\u0131 ile birlikte kullan\u0131lmas\u0131nda fayda var.<\/p>\n

3 adet lahana yapra\u011f\u0131 yakla\u015f\u0131k 1-1,5 litre suda kaynat\u0131l\u0131r. Suyun i\u00e7ine minerallerin kayb\u0131n\u0131 \u00f6nlemek i\u00e7in 25 adet kiraz sap\u0131 eklenir. Kaynad\u0131ktan sonra 10-15 dal maydanoz ilave edilerek 5 dakika daha kaynat\u0131l\u0131r. Ard\u0131ndan s\u00fcz\u00fcl\u00fcp \u0131l\u0131d\u0131ktan sonra g\u00fcnde 1 kez, kahvalt\u0131dan 2 saat sonra bir su barda\u011f\u0131 i\u00e7ilir.<\/p>\n

\"maydonoz\"<\/p>\n

\n

Maydanoz<\/strong><\/p>\n

Lahana yapra\u011f\u0131na 10-15 dal maydanoz ilave edildi\u011finde biyotransformasyon olu\u015fuyor. Bu sayede ya\u011f dokusunda biriken toksinlerin de at\u0131ld\u0131\u011f\u0131n\u0131 ifade eden Sara\u00e7o\u011flu, kar\u0131\u015f\u0131m\u0131n detoks etkisi olu\u015fturdu\u011funu vurgulad\u0131.<\/p>\n

\"m\u0131s\u0131r<\/p>\n

\n

M\u0131s\u0131r P\u00fcsk\u00fcl\u00fc<\/strong><\/p>\n

Kurutulmu\u015f m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc, kiraz sap\u0131 ile birlikte demlenerek \u00f6dem atmak i\u00e7in kullan\u0131labiliyor. Sara\u00e7o\u011flu, bu iki bitkinin sinerjik etkisinin idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi art\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

Kurutulmu\u015f m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc ve kiraz sap\u0131 e\u015fit miktarda kar\u0131\u015ft\u0131r\u0131l\u0131r. 1 su barda\u011f\u0131 kaynar suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kar\u0131\u015f\u0131m eklenir, 10 dakika demlenir, s\u00fcz\u00fclerek g\u00fcnde bir kez t\u00fcketilir.<\/p>\n

\"keten<\/p>\n

\n

Keten Tohumu Ya\u011f\u0131<\/strong><\/p>\n

\u0130brahim Sara\u00e7o\u011flu<\/a>‘nun \u00f6dem sorununa y\u00f6nelik \u00f6nerdi\u011fi bir di\u011fer form\u00fcl ise sabahlar\u0131 a\u00e7 karn\u0131na bir tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu ya\u011f\u0131 i\u00e7mek. Keten tohumu \u00f6demin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmaya ve metabolizmay\u0131 desteklemeye yard\u0131mc\u0131 oluyor. Her sabah a\u00e7 karn\u0131na 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 organik keten tohumu ya\u011f\u0131 i\u00e7ilir.<\/p>\n

\"\"<\/p>\n

\u00d6DEM NED\u0130R, NASIL OLU\u015eUR?<\/h3>\n
\n

Dola\u015f\u0131mda olu\u015fan \u00f6dem, \u00f6zellikle bacaklarda ve ayaklarda \u015fi\u015flikle kendini g\u00f6sterir. Kalbin kan\u0131 yeterince pompalayamamas\u0131 sonucu v\u00fccutta s\u0131v\u0131 tutulur. Baz\u0131 antidiyabetik ila\u00e7lar ve tansiyon ila\u00e7lar\u0131 \u00f6dem yapabilir.<\/p>\n

Hareketsiz ya\u015fam ve uzun s\u00fcre ayakta kalma. Ayr\u0131ca a\u015f\u0131r\u0131 tuz t\u00fcketimi ve yetersiz su i\u00e7me, v\u00fccutta \u00f6deme davetiye \u00e7\u0131kar\u0131r.\u00a0 Bununla beraber bol su i\u00e7mek, tuzu azaltmak , d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmak \u00f6demi azaltan etkenler aras\u0131nda geliyor.<\/p>\n

\"\"<\/p>\n

\n

EN SIK SORULAN SORULAR VE CEVAPLARI<\/h3>\n

Lahana yapra\u011f\u0131 \u00f6dem atarken minareller de gidiyor mu?<\/h3>\n

Lahan yapra\u011f\u0131 ninarellerin de \u00f6demle birlikte d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131na neden olur. Bu nedenle lahana suyunun i\u00e7ine birka\u00e7 adet kiraz sap\u0131 eklemek gerekiyor.<\/p>\n

\u00d6dem \u00e7ay\u0131 g\u00fcnde ka\u00e7 kere i\u00e7ilmeli?<\/h3>\n

G\u00fcnde 1 kere i\u00e7mek yeterli oluyor. Fazlas\u0131 mineral kayb\u0131na neden olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc t\u0131p\u00e7\u0131 ve bitkisel tedavi denilince ilk akla gelen isim olan Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, yapt\u0131\u011f\u0131 son a\u00e7\u0131klamalarla \u00f6dem sorunu ya\u015fayanlar i\u00e7in dikkat \u00e7eken uyar\u0131larda bulundu. Yanl\u0131\u015f \u00fcr\u00fcnlere kar\u015f\u0131 dikkatli olunmas\u0131 gerekti\u011fini s\u00f6yleyen \u0130brahim Sara\u00e7o\u011flu, \u00f6dem \u015fikayeti olanlar i\u00e7in de \u00f6nerdi\u011fi bitkileri tek tek s\u0131ralad\u0131. Peki \u00f6dem i\u00e7in hangi bitki iyi geliyor? \u0130\u015fte Sara\u00e7o\u011flu’ndan \u00f6deme kar\u015f\u0131 en etkili bitkiler 2026…<\/p>\n","protected":false},"author":35,"featured_media":315701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[19301,7734,55369,74118,173],"class_list":["post-315680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bitkisel-tedavi","tag-ibrahim-saracoglu","tag-odem","tag-odem-icin-bitkiler","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/315680"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=315680"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/315680\/revisions"}],"predecessor-version":[{"id":315712,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/315680\/revisions\/315712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/315701"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=315680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=315680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=315680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}