b\u00f6rek<\/a> haz\u0131rlarken, yufkan\u0131z\u0131n glutensiz olmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. E\u011fer glutensiz yufka bulmakta zorlan\u0131yorsan\u0131z, pirin\u00e7 unu bazl\u0131 hamur haz\u0131rlayarak da ince bir yufka haz\u0131rlayabilirsiniz. \u0130\u00e7 harc\u0131n\u0131 diledi\u011finiz gibi haz\u0131rlayabilece\u011finiz bu tarif, \u00e7ay sofralar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olacak! \u0130\u015fte glutensiz, proteini y\u00fcksek parmak \u0131s\u0131rtan b\u00f6rek tarifi\u2026<\/p>\nMalzemeler;<\/strong><\/p>\n\n- 3 adet glutensiz yufka<\/li>\n
- 200 g beyaz peynir<\/li>\n
- 1 \u00e7ay barda\u011f\u0131 lor peyniri<\/li>\n
- 1\/2 demet maydanoz (ince k\u0131y\u0131lm\u0131\u015f)<\/li>\n
- 1 adet yumurta<\/li>\n
- 1\/2 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
- 1\/2 \u00e7ay barda\u011f\u0131 s\u00fct<\/li>\n
- 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n
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\nHaz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n\n- B\u00f6re\u011finizin i\u00e7 harc\u0131n\u0131 diledi\u011finiz \u015fekilde haz\u0131rlay\u0131n. Peynir yerine \u0131spanak ya da patates gibi se\u00e7enekleri de tercih edebilirsiniz.<\/li>\n
- \u00d6ncelikle beyaz peyniri ve lor peynirini bir kaba al\u0131n, \u00fczerine ince k\u0131y\u0131lm\u0131\u015f maydanozu ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
- Ayr\u0131 bir kapta yumurta, s\u00fct ve s\u0131v\u0131 ya\u011f\u0131 \u00e7\u0131rp\u0131n.<\/li>\n
- Glutensiz yufkay\u0131 tezg\u00e2ha serin ve \u00fczerine haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu s\u00fcr\u00fcn.<\/li>\n
- Peynirli harc\u0131 yufkan\u0131n \u00fczerine e\u015fit \u015fekilde yaymaya \u00f6zen g\u00f6sterin.<\/li>\n
- Daha sonra yufkay\u0131 rulo \u015feklinde sar\u0131n ve istedi\u011finiz boyutta dilimleyin.<\/li>\n
- Dilimleri ya\u011fl\u0131 k\u00e2\u011f\u0131t serili f\u0131r\u0131n tepsisine yerle\u015ftirin.<\/li>\n
- Son olarak \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda b\u00f6reklerinizi \u00fczeri k\u0131zarana kadar yakla\u015f\u0131k 25\u201330 dakika pi\u015firin.<\/li>\n
- Afiyet, \u015fifa olsun.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Hem glutensiz hem proteini y\u00fcksek hem de parmak \u0131s\u0131rtan bir b\u00f6rek tarifi aray\u0131\u015f\u0131ndaysan\u0131z, do\u011fru yerdesiniz. Sizin i\u00e7in parmak \u0131s\u0131rtacak lezzetli ve glutensiz b\u00f6rek tarifini ara\u015ft\u0131rd\u0131k. Son zamanlarda artan sa\u011fl\u0131kl\u0131 beslenme trendleriyle birlikte glutensiz leziz mi leziz bu tarife bay\u0131lacaks\u0131n\u0131z. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":316252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[74190,74191,74189,8205,17167],"class_list":["post-316251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-glutensiz-borek","tag-glutensiz-borek-tarifi","tag-parmak-isirtan-borek-tarifi","tag-yemek-tarifi","tag-yemek-tarifi-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/316251"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=316251"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/316251\/revisions"}],"predecessor-version":[{"id":316260,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/316251\/revisions\/316260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/316252"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=316251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=316251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=316251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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