{"id":317095,"date":"2026-05-11T14:50:09","date_gmt":"2026-05-11T11:50:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=317095"},"modified":"2026-05-11T14:50:09","modified_gmt":"2026-05-11T11:50:09","slug":"diyetisyen-busra-caliskandan-dogum-gobegini-eriten-kur-tarifi-anne-sutunun-kalitesini-de-arttiriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-busra-caliskandan-dogum-gobegini-eriten-kur-tarifi-anne-sutunun-kalitesini-de-arttiriyor\/","title":{"rendered":"Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan do\u011fum g\u00f6be\u011fini eriten k\u00fcr tarifi! Anne s\u00fct\u00fcn\u00fcn kalitesini de artt\u0131r\u0131yor"},"content":{"rendered":"

Sizin de hamilelikten sonra g\u00f6be\u011finizi eritmek mi istiyorsunuz? O halde bu haber tamda size g\u00f6re. \u00c7\u00fcnk\u00fc \u00fcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan do\u011fum g\u00f6be\u011fi<\/a>ni eriten k\u00fcr tarifi geldi. \u00dcstelik emzire anneler i\u00e7in birebir olan bu k\u00fcr tarifi, annelerin yeni g\u00f6zdesi olacak. \u0130\u015fte detaylar\u2026<\/p>\n

D\u0130YET\u0130SYEN B\u00dc\u015eRA \u00c7ALI\u015eKAN\u2019DAN DO\u011eUM G\u00d6BE\u011e\u0130N\u0130 ER\u0130TEN K\u00dcR TAR\u0130F\u0130!<\/h3>\n

Sosyal medyada verdi\u011fi birbirinden g\u00fczel tariflerle dikkatleri \u00fczerine \u00e7eken \u00fcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u015fkan, do\u011fum sonras\u0131 kalan g\u00f6beklerin nas\u0131l eritilebilece\u011fini a\u00e7\u0131klad\u0131. Sizde do\u011fum g\u00f6be\u011fini<\/a>zden kurtulmak istiyorsan\u0131z \u00fcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n verdi\u011fi tarifi kesinlikle yapmal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc bilindi\u011fi gibi kad\u0131nlar\u0131n en zor kilo verdi\u011fi k\u0131s\u0131mlardan biri de do\u011fum sonras\u0131 kilolar oluyor. Sizde g\u00f6be\u011finizdeki fazla ya\u011fdan kurtulmak isterseniz do\u011fru yerdesiniz.<\/p>\n

\"Diyetisyen<\/p>\n

\n

Gebelik ve emzirme d\u00f6nemlerinde anne gere\u011finden fazla beslenerek a\u015f\u0131r\u0131 kilo almad\u0131ysa do\u011fum sonras\u0131 g\u00f6bek, d\u00fczenli beslenme, spor ile birka\u00e7 ayda ya da bir y\u0131l gibi bir s\u00fcrede gider. Fakat anne gebelikte ya da sonras\u0131nda a\u015f\u0131r\u0131 kilo ald\u0131ysa bunun nedenleri aras\u0131nda ise genetik yatk\u0131nl\u0131k, sporsuz ve hareketsiz ya\u015fam ya da normal do\u011fum gibi nedenlerden dolay\u0131 g\u00f6be\u011fi kalabilir.<\/p>\n

\"Diyetisyen<\/p>\n

\n

Do\u011fumdan hemen sonra do\u011fum sonras\u0131 g\u00f6be\u011fi gitmez. Ancak, do\u011fum sonras\u0131 ilk emzirmeyle rahim kas\u0131l\u0131r ve toparlanma s\u00fcrecine girilir. Do\u011fumdan iki hafta sonra rahim le\u011fen kemi\u011fi i\u00e7ine yerle\u015fse de do\u011fum \u00f6ncesi boyuta gelmesi biraz zaman al\u0131r. Bu s\u00fcre\u00e7te de anne v\u00fccuttaki \u00f6demi atar ve g\u00f6be\u011finde de inmeler meydana gelebilir.<\/p>\n

\"Diyetisyen<\/p>\n

\n

Kontroll\u00fc beslenen, hareketli bir ya\u015fam s\u00fcren \u00e7o\u011fu anne i\u00e7in v\u00fccudunun tekrardan \u015fekillenmeye ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6sterir. Bunun yan\u0131 s\u0131ra \u00fcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n \u00f6nerdi\u011fi do\u011fum sonras\u0131 g\u00f6bek eriten k\u00fcr dikkat \u00e7ekiyor. \u00dcstelik i\u00e7indeki malzemeler s\u00fct yaparak da yeni do\u011fum yapm\u0131\u015f bir annenin ihtiyac\u0131n\u0131 kar\u015f\u0131l\u0131yor.<\/p>\n

\"Diyetisyen<\/p>\n

\n

Do\u011fum g\u00f6be\u011fini eriten k\u00fcr tarifi<\/strong><\/p>\n

Malzemeler:<\/strong><\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene<\/p>\n

2 dilim limon<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu<\/p>\n

1 \u00e7ubuk tar\u00e7\u0131n<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

Yukar\u0131da sayd\u0131\u011f\u0131m\u0131z bu malzemelerin hepsini 1 litre kaynar suya b\u0131rak\u0131yoruz daha sonra 15 ya da 20 dakika demleyip t\u00fcm g\u00fcn t\u00fcketilebiliyor.<\/p>\n

\"Diyetisyen<\/h3>\n
\n

ANNE S\u00dcT\u00dcN\u00dcN KAL\u0130TES\u0130N\u0130 DE ARTTIRIYOR<\/h3>\n

Sadece do\u011fum sonras\u0131 kalan g\u00f6bekler, kad\u0131nlar\u0131n tak\u0131nt\u0131 yapt\u0131\u011f\u0131 \u015feylerden biri oluyor. \u00d6zellikle de kalan o do\u011fum sonras\u0131 g\u00f6be\u011fi pek \u00e7ok kad\u0131n i\u00e7in estetik bir duru\u015f da vermiyor. Bu sebeple de anneler do\u011fum sonras\u0131 g\u00f6bekleri i\u00e7in do\u011fal \u00fcr\u00fcnlere y\u00f6neliyorlar. \u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n vermi\u015f oldu\u011fu k\u00fcr tarifinde bulunan \u00fcr\u00fcnler anne s\u00fct\u00fcne de katk\u0131 da bulunuyor.<\/p>\n

\"Diyetisyen<\/p>\n

\n

Bilindi\u011fi gibi rezene rahatlat\u0131c\u0131 \u00f6zelli\u011fi sayesinde insanlara sakinlik verirken bir yandan da \u00f6dem atmada olduk\u00e7a ba\u015far\u0131l\u0131 bir \u00fcr\u00fcnd\u00fcr. Ayr\u0131ca emziren annelerin bile severek t\u00fcketti\u011fi rezeneler, s\u00fct olu\u015fumunda da b\u00fcy\u00fck bir fayda sa\u011fl\u0131yor. \u00c7\u00fcnk\u00fc i\u00e7erisindeki bile\u015fenlerle sakinlik veren rezene anne s\u00fct\u00fc olu\u015fmas\u0131nda etkili olan do\u011fal \u00fcr\u00fcnlerden birisi oluyor. Di\u011fer yandan keten tohumu da \u00f6dem atma da ve cilde iyi gelmesiyle do\u011fal bir kolajen etkisi olu\u015fturuyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan do\u011fum sonras\u0131 olu\u015fan g\u00f6bekleri eriten muhte\u015fem bir tarif geldi. \u00dcstelik emziren annelerin, anne s\u00fct\u00fcn\u00fcn kalitesini de art\u0131r\u0131yor. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":317096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[18350,74286,74287,31805,128],"class_list":["post-317095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-cocuk-haberleri","tag-dogum-sonrasi-gobek","tag-dogum-sonrasi-gobek-eritme","tag-emziren-anneler","tag-gobek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/317095"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=317095"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/317095\/revisions"}],"predecessor-version":[{"id":317104,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/317095\/revisions\/317104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/317096"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=317095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=317095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=317095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}