{"id":35498,"date":"2024-01-20T11:20:00","date_gmt":"2024-01-20T08:20:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=35498"},"modified":"2024-09-13T14:31:18","modified_gmt":"2024-09-13T11:31:18","slug":"fit-kek-tarifi-nasil-yapilir-kalorisi-az-lezzeti-bol-fit-kis-keki","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/fit-kek-tarifi-nasil-yapilir-kalorisi-az-lezzeti-bol-fit-kis-keki\/","title":{"rendered":"Fit kek tarifi nas\u0131l yap\u0131l\u0131r? Kalorisi az, lezzeti bol fit k\u0131\u015f keki.."},"content":{"rendered":"<p>Sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6sterirken lezzetten de \u00f6d\u00fcn vermek istemeyenler i\u00e7in harika bir fit kek tarifine kim &#8220;Hay\u0131r&#8221; diyebilir ki? Fit k\u0131\u015f keki tarifi, hem besleyici malzemelerle haz\u0131rlan\u0131yor hem de d\u00fc\u015f\u00fck kalorili. Kalorisi az, lezzeti bol fit kek tarifi nas\u0131l yap\u0131l\u0131r?<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131 benimsemek, bilin&ccedil;li t&uuml;ketim al\u0131\u015fkanl\u0131klar\u0131 edinmek her ge&ccedil;en g&uuml;n daha da &ouml;nem kazan\u0131yor. Besleyici malzemelerle d&uuml;\u015f&uuml;k kalorili ve doyurucu bir at\u0131\u015ft\u0131rmal\u0131k alternatifi arayanlar i&ccedil;in bu harika tarif Uzman Diyetisyen K&uuml;bra Yaz\u0131c\u0131&#8217;dan geldi.<\/p>\n<h3>F\u0130T KEK TAR\u0130F\u0130 NASIL YAPILIR<\/h3>\n<p>\u0130\u015fte hem damak zevkinize hitap edecek hem de v&uuml;cudunuzu besleyecek pratik fit k\u0131\u015f keki tarifi&#8230;<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 yulaf ezmesi<\/li>\n<li>2 adet yumurta<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar&ccedil;\u0131n<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 s&uuml;t<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 ceviz<\/li>\n<li>2 adet havu&ccedil;<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 kabartma tozu<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Malzemeleri iyice kar\u0131\u015ft\u0131r\u0131n ve muffin kal\u0131plar\u0131na e\u015fit \u015fekilde payla\u015ft\u0131r\u0131n. F\u0131r\u0131n\u0131 170-180 dereceye ayarlay\u0131n ve yakla\u015f\u0131k 20 dakika pi\u015firin.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/20\/whatsapp-image-2024-01-20-at-012253.jpeg\" alt=\"\" title=\"\"><\/p>\n<p><strong>Ara &ouml;\u011f&uuml;n \u015feklinde t&uuml;ketmek isterseniz:<\/strong><\/p>\n<ul>\n<li>2 adet fit kek<\/li>\n<li>Bitki &ccedil;ay\u0131 veya sade kahve<\/li>\n<\/ul>\n<p><strong>Ana &ouml;\u011f&uuml;n \u015feklinde t&uuml;ketmek isterseniz:<\/strong><\/p>\n<ul>\n<li>3 adet fit kek<\/li>\n<li>1 bardak s&uuml;t veya s&uuml;tl&uuml; kahve<\/li>\n<\/ul>\n<h3>DAHA FAZLA L\u0130F, DAHA FAZLA PROTE\u0130N<\/h3>\n<p>Kilo vermek i&ccedil;in fit kekler, klasik keklere g&ouml;re daha sa\u011fl\u0131kl\u0131 ve besleyici alternatifler sunar. Bu kekler genellikle un, \u015feker ve ya\u011f gibi kalorisi y&uuml;ksek malzemeler yerine, yulaf, meyve, protein tozu ve hindistan cevizi ya\u011f\u0131 gibi daha sa\u011fl\u0131kl\u0131 malzemeler i&ccedil;erir. Bu sayede, fit kekler klasik anne keklerine g&ouml;re daha az kalori, daha fazla lif ve protein i&ccedil;erir.<\/p>\n<p>Fit kekler:<\/p>\n<ul>\n<li>Daha az kalori i&ccedil;erir, bu da kilo alman\u0131z\u0131n &ouml;n&uuml;ne ge&ccedil;er.<\/li>\n<li>Daha fazla lif i&ccedil;erir, bu da tok hissetmenizi sa\u011flayarak at\u0131\u015ft\u0131rmal\u0131k yemeyi azaltman\u0131za yard\u0131mc\u0131 olur.<\/li>\n<li>Daha fazla protein i&ccedil;erir, bu da metabolizman\u0131z\u0131 h\u0131zland\u0131rarak kilo almaman\u0131z\u0131 sa\u011flar.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131\u011f\u0131na \u00f6zen g\u00f6sterirken lezzetten de \u00f6d\u00fcn vermek istemeyenler i\u00e7in harika bir fit kek tarifine kim &#8220;Hay\u0131r&#8221; diyebilir ki? Fit k\u0131\u015f keki tarifi, hem besleyici malzemelerle haz\u0131rlan\u0131yor hem de d\u00fc\u015f\u00fck kalorili. Kalorisi az, lezzeti bol fit kek tarifi nas\u0131l yap\u0131l\u0131r? Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131 benimsemek, bilin&ccedil;li t&uuml;ketim al\u0131\u015fkanl\u0131klar\u0131 edinmek her ge&ccedil;en g&uuml;n daha da &ouml;nem kazan\u0131yor. Besleyici [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":35497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,86,268,194],"class_list":["post-35498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kadin","tag-kis-keki","tag-tarif"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35498"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=35498"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35498\/revisions"}],"predecessor-version":[{"id":35499,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35498\/revisions\/35499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/35497"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=35498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=35498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=35498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}