{"id":35519,"date":"2024-01-22T09:24:00","date_gmt":"2024-01-22T06:24:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=35519"},"modified":"2024-09-13T14:31:52","modified_gmt":"2024-09-13T11:31:52","slug":"bu-cips-kilo-aldirmiyor-airfryer-kabak-cipsi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bu-cips-kilo-aldirmiyor-airfryer-kabak-cipsi-nasil-yapilir\/","title":{"rendered":"Bu cips kilo ald\u0131rm\u0131yor (Airfryer kabak cipsi nas\u0131l yap\u0131l\u0131r?)"},"content":{"rendered":"<p>Kilo almak istemeyen kad\u0131nlar cipslerden uzak durur. Ancak bir \u015feyler izlerken cips yemenin keyfini \u00e7\u0131karman\u0131n form\u00fcl\u00fc de var: Airfryer kabak cipsi&#8230;<\/p>\n<p>Genellikle yemeklerde kulland\u0131\u011f\u0131m\u0131z kaba\u011f\u0131 lezzetli bir at\u0131\u015ft\u0131rmal\u0131\u011fa d&ouml;n&uuml;\u015ft&uuml;rerek cips olarak t&uuml;ketebilece\u011finizi biliyor muydunuz?<\/p>\n<p>D&uuml;\u015f&uuml;k kalorili bir cips yapmak istiyorsan\u0131z Diyetisyen Nuray C\u0327ag\u0306aldog\u0306an tarifini verdi\u011fi bu kabak cipsi tarifini deneyebilirsiniz.<\/p>\n<p><strong>Malzemeler:&nbsp;<\/strong><\/p>\n<ul>\n<li>2-3 adet kabak<\/li>\n<li>Tuz ve sevdi\u011finiz baharatlar (k\u0131rm\u0131z\u0131 pul biber, kekik, nane&#8230;)<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Kabaklar\u0131 ince ince dilimleyin. Kabak dilimlerini olabildi\u011fince ince dilimlemek, cipslerin daha &ccedil;\u0131t\u0131r olmas\u0131n\u0131 sa\u011flar. Tuz ve sevdi\u011finiz baharatlarla tatland\u0131r\u0131p 190 derecede Airfryer&#8217;da 5 dakika k\u0131zart\u0131n, istedi\u011finiz &ccedil;\u0131t\u0131rl\u0131\u011fa g&ouml;re s&uuml;reyi art\u0131rabilirsiniz. 200 gram\u0131 sadece 35 kalori olan bu sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 yan\u0131nda yo\u011furtla g&uuml;nd&uuml;z saatlerinde, yo\u011furtuz ise istedi\u011finiz saatte t&uuml;ketebilirsiniz.<\/p>\n<h3><strong>FIRINDA KABAK C\u0130PS\u0130 NASIL YAPILIR?<\/strong><\/h3>\n<p>&#8220;Airfryer kullanm\u0131yorum kabak cipsini f\u0131r\u0131nda yapsam olur mu?&#8221; diyenler&#8230; Sizi de unutmad\u0131k! F\u0131r\u0131nda da harika bir kabak cipsi yapabilirsiniz.<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 adet orta boy kabak<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Tuz, karabiber, iste\u011fe ba\u011fl\u0131 di\u011fer baharatlar<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>F\u0131r\u0131n\u0131 &ouml;nceden 180 dereceye a&ccedil;\u0131n.<\/li>\n<li>Kabaklar\u0131 ince dilimler halinde kesin.<\/li>\n<li>Bir kap i&ccedil;erisine dilimlenmi\u015f kabaklar\u0131 al\u0131n ve &uuml;zerine zeytinya\u011f\u0131n\u0131 ekleyerek tuz, karabiber gibi sevdi\u011finiz baharatlarla tatland\u0131r\u0131n. Kabaklar\u0131 kar\u0131\u015ft\u0131rarak ya\u011f ve baharatlar\u0131 her taraf\u0131na iyice yedirin.<\/li>\n<li>Ya\u011fl\u0131 ka\u011f\u0131t serdi\u011finiz f\u0131r\u0131n tepsisine kabak dilimlerini tek s\u0131ra halinde tepsiye yerle\u015ftirin. Dilimlerin birbirine de\u011fmemesine &ouml;zen g&ouml;sterin.<\/li>\n<li>Tepsinizi &ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131na koyun ve alt\u0131n rengini alana kadar pi\u015firin. Bu s&uuml;re genellikle 15-20 dakika s&uuml;rebilir ancak ara s\u0131ra kontrol ederek kabaklar\u0131n yanmamas\u0131na dikkat edin.<\/li>\n<li>Pi\u015fen kabak cipslerini f\u0131r\u0131ndan &ccedil;\u0131kar\u0131n ve so\u011fumaya b\u0131rak\u0131n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/22\/kabak.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>KABAK C\u0130PS\u0130 YEMEK \u0130&Ccedil;\u0130N &Ccedil;OK NEDEN\u0130N\u0130Z VAR?<\/strong><\/p>\n<p><strong>D&uuml;\u015f&uuml;k kalorili ve hafif: <\/strong>Kabak cipsi, geleneksel patates cipsine k\u0131yasla daha d&uuml;\u015f&uuml;k kalori i&ccedil;erir. Bu, kilo kontrol&uuml; sa\u011flamada olduk&ccedil;a &ouml;nemlidir.<\/p>\n<p><strong>Y&uuml;ksek lif i&ccedil;eri\u011fi: <\/strong>Kabak, lif a&ccedil;\u0131s\u0131ndan zengin bir sebzedir. Lif, sindirim sistemini destekler, tokluk hissi sa\u011flar ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir.<\/p>\n<p><strong>Vitamin ve mineraller:<\/strong> A ve C vitaminleri, potasyum ve folat gibi &ccedil;e\u015fitli vitamin ve mineraller i&ccedil;erir. Bu besin &ouml;\u011feleri, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, g&ouml;z sa\u011fl\u0131\u011f\u0131 ve genel v&uuml;cut fonksiyonlar\u0131 i&ccedil;in &ouml;nemlidir.<\/p>\n<p><strong>Antioksidanlar: <\/strong>Kabak, antioksidanlar a&ccedil;\u0131s\u0131ndan zengindir. Antioksidanlar, v&uuml;cuttaki serbest radikallerle sava\u015farak h&uuml;cresel hasar\u0131 azalt\u0131r ve &ccedil;e\u015fitli hastal\u0131klara kar\u015f\u0131 koruma sa\u011flar<\/p>\n<p><strong>Kolesterol kontrol&uuml;: <\/strong>Lif i&ccedil;eri\u011fi, kabak cipsini t&uuml;ketenlerde kolesterol seviyelerini d&uuml;zenler ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n<p><strong>Diyet ve metabolizma deste\u011fi: <\/strong>D&uuml;\u015f&uuml;k kalorili, lif a&ccedil;\u0131s\u0131ndan zengin bir at\u0131\u015ft\u0131rmal\u0131k olarak kabak cipsi, bir diyetin par&ccedil;as\u0131 olarak kullan\u0131larak kilo kontrol&uuml;ne yard\u0131mc\u0131 olur ve metabolizma h\u0131z\u0131n\u0131 destekler.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo almak istemeyen kad\u0131nlar cipslerden uzak durur. Ancak bir \u015feyler izlerken cips yemenin keyfini \u00e7\u0131karman\u0131n form\u00fcl\u00fc de var: Airfryer kabak cipsi&#8230; Genellikle yemeklerde kulland\u0131\u011f\u0131m\u0131z kaba\u011f\u0131 lezzetli bir at\u0131\u015ft\u0131rmal\u0131\u011fa d&ouml;n&uuml;\u015ft&uuml;rerek cips olarak t&uuml;ketebilece\u011finizi biliyor muydunuz? D&uuml;\u015f&uuml;k kalorili bir cips yapmak istiyorsan\u0131z Diyetisyen Nuray C\u0327ag\u0306aldog\u0306an tarifini verdi\u011fi bu kabak cipsi tarifini deneyebilirsiniz. Malzemeler:&nbsp; 2-3 adet kabak Tuz [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":35518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,279,86,280,194],"class_list":["post-35519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kabak-cipsi","tag-kadin","tag-kilo-aldirmayan-cips","tag-tarif"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35519"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=35519"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35519\/revisions"}],"predecessor-version":[{"id":35520,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35519\/revisions\/35520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/35518"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=35519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=35519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=35519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}