{"id":35552,"date":"2024-01-25T12:50:00","date_gmt":"2024-01-25T09:50:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=35552"},"modified":"2024-09-13T14:33:02","modified_gmt":"2024-09-13T11:33:02","slug":"diyetisyen-onayli-yag-yakimini-hizlandiran-kilo-verdiren-5-super-besin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-onayli-yag-yakimini-hizlandiran-kilo-verdiren-5-super-besin\/","title":{"rendered":"Diyetisyen onayl\u0131, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131ran kilo verdiren 5 s\u00fcper besin"},"content":{"rendered":"<p>Metabolizmay\u0131 h\u0131zland\u0131rmak, v\u00fccudun daha fazla enerji harcamas\u0131na ve dolay\u0131s\u0131yla ya\u011f yak\u0131m\u0131n\u0131n artmas\u0131na yard\u0131mc\u0131 olur. \u0130\u015fte diyetisyen onayl\u0131, ya\u011flar\u0131 yakan kilo verdiren 5 s\u00fcper besin.<\/p>\n<p>Kilo kayb\u0131 genellikle al\u0131nan kalorilerin harcanan kalorilerden daha az olmas\u0131 gerekti\u011fi prensibine dayan\u0131r. Bu hedefe ula\u015fmak i&ccedil;in beslenme d&uuml;zeninizde ve ya\u015fam tarz\u0131n\u0131zda baz\u0131 de\u011fi\u015fiklikler yapman\u0131z gerekebilir.<\/p>\n<p>Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131zda yapabilece\u011finiz bir de\u011fi\u015fiklik, ya\u011f yak\u0131m\u0131n\u0131 destekleyen besinleri t&uuml;ketmektir. Bu besinler, metabolizman\u0131z\u0131 h\u0131zland\u0131rmaya, kas k&uuml;tlesini art\u0131rmaya ve tokluk hissini art\u0131rmaya yard\u0131mc\u0131 olabilir. <strong>Diyetisyen S&uuml;heyla Tekin,<\/strong> ya\u011f yak\u0131m\u0131n\u0131 destekleyen 5 besini payla\u015ft\u0131.<\/p>\n<p>Diyet rutininize bu besinleri ekleyerek ya\u011f yak\u0131m\u0131n\u0131 destekleyebilirsiniz.<\/p>\n<h3>1- YE\u015e\u0130L&Ccedil;AY<\/h3>\n<p>Ye\u015fil &ccedil;ay, i&ccedil;inde bulunan kate\u015fin ad\u0131 verilen antioksidanlar sayesinde metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Bu, v&uuml;cudun daha fazla enerji harcamas\u0131na ve dolay\u0131s\u0131yla ya\u011f yak\u0131m\u0131n\u0131n artmas\u0131n\u0131 sa\u011flar. \u0130&ccedil;erdi\u011fi kafein ve kate\u015finler, termojenik bir etkiyle&nbsp;y&uuml;ksek enerji harcamas\u0131yla ili\u015fkilendirilir, bu da ya\u011f yak\u0131m\u0131n\u0131 art\u0131r\u0131r. &Ouml;zellikle epigallokate\u015fin gallat (EGCG) adl\u0131 bir kate\u015finin, ya\u011f h&uuml;crelerindeki ya\u011f oksidasyonunu art\u0131rabilece\u011fi d&uuml;\u015f&uuml;n&uuml;lmektedir. Bu durum, v&uuml;cuttaki ya\u011f depolar\u0131n\u0131n kullan\u0131lmas\u0131na yard\u0131mc\u0131 olur. Ye\u015fil &ccedil;ay\u0131n t&uuml;ketilmesi, baz\u0131 ki\u015filerde i\u015ftah kontrol&uuml;n&uuml; art\u0131r\u0131r, bu da daha az kalori al\u0131m\u0131na ve kilo kayb\u0131na katk\u0131da bulunur.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/25\/1.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>2- YO\u011eURT<\/h3>\n<p>Yo\u011furt, protein a&ccedil;\u0131s\u0131ndan zengin bir besin kayna\u011f\u0131d\u0131r. Protein t&uuml;ketimi, tokluk hissini art\u0131r\u0131r ve metabolizmay\u0131 h\u0131zland\u0131rarak ya\u011f yak\u0131m\u0131n\u0131 te\u015fvik eder. Ayr\u0131ca, yo\u011furt probiyotik bakteriler i&ccedil;erir, bu bakteriler ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekleyerek metabolizma &uuml;zerinde olumlu etkiler yapar. Yo\u011furt ayn\u0131 zamanda kalsiyum bak\u0131m\u0131ndan zengindir ve yeterli kalsiyum al\u0131m\u0131 ya\u011f metabolizmas\u0131n\u0131 d&uuml;zenleyerek kilo kontrol&uuml;ne yard\u0131mc\u0131 olur.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/25\/2.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>3- KAHVE<\/h3>\n<p>Kahve, i&ccedil;erdi\u011fi kafein sayesinde metabolizmay\u0131 h\u0131zland\u0131r\u0131r. H\u0131zlanm\u0131\u015f metabolizma, v&uuml;cudun daha fazla enerji harcamas\u0131na ve potansiyel olarak ya\u011f yak\u0131m\u0131n\u0131n artmas\u0131na katk\u0131da bulunur. Kafein, termojenik bir etki katar, bu da v&uuml;cut s\u0131cakl\u0131\u011f\u0131n\u0131n artmas\u0131na ve daha fazla enerji &uuml;retimine neden olur. Termojenik etki, ya\u011f yak\u0131m\u0131n\u0131 te\u015fvik eder. Ayr\u0131ca, kafein fiziksel performans\u0131 art\u0131r\u0131r ve egzersiz s\u0131ras\u0131nda daha fazla ya\u011f\u0131n kullan\u0131lmas\u0131na yard\u0131mc\u0131 olarak uzun vadede ya\u011f kayb\u0131na katk\u0131da bulunur. Kafein ayn\u0131 zamanda i\u015ftah\u0131 azalt\u0131r, bu da daha az kalori al\u0131m\u0131na ve dolay\u0131s\u0131yla kilo kayb\u0131na destek olur.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/25\/4.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>4- ZERDE&Ccedil;AL<\/h3>\n<p>Curcumin, zerde&ccedil;al\u0131n i&ccedil;inde bulunan bir aktif bile\u015fen olup, sa\u011fl\u0131\u011fa olumlu etkileri oldu\u011fu bilinmektedir. Bu bile\u015fenin g&uuml;&ccedil;l&uuml; anti-enflamatuar &ouml;zelliklere sahip olmas\u0131, inflamasyonun azalt\u0131lmas\u0131na ve genel sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesine katk\u0131da bulunur. Ayn\u0131 zamanda, curcuminin metabolizma &uuml;zerinde olumlu etkileri vard\u0131r.<\/p>\n<p>Curcuminin ya\u011f h&uuml;crelerinin b&uuml;y&uuml;mesini ve &ccedil;o\u011falmas\u0131n\u0131 engeller. Bu &ouml;zellik, ya\u011f depolar\u0131n\u0131n azalmas\u0131n\u0131 ve ya\u011f yak\u0131m\u0131n\u0131n artmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca, curcuminin ins&uuml;lin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 ve kan \u015fekerinin dengelenmesine yard\u0131mc\u0131 oldu\u011fu bilinmektedir. \u0130ns&uuml;linin etkin bi.r \u015fekilde &ccedil;al\u0131\u015fmas\u0131, ya\u011f depolamas\u0131n\u0131 azaltmada &ouml;nemli bir rol oynar.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/25\/6.jpg\" alt=\"\" title=\"\"><\/p>\n<h3>5- ELMA S\u0130RKES\u0130<\/h3>\n<p>Elma sirkesinin i&ccedil;inde bulunan asetik asit, metabolizma h\u0131z\u0131n\u0131 art\u0131rarak v&uuml;cudun daha fazla kalori yakmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca, elma sirkesinin ins&uuml;lin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rarak kan \u015fekerinin daha stabil bir seviyede kalmas\u0131na katk\u0131 sa\u011flad\u0131\u011f\u0131 belirtilmektedir. \u0130ns&uuml;lin seviyelerinin kontrol alt\u0131nda tutulmas\u0131, ya\u011f depolamas\u0131n\u0131 azalt\u0131r. Elma sirkesinin &ouml;\u011f&uuml;nlerle birlikte t&uuml;ketilmesi, tokluk hissini art\u0131r\u0131r ve genellikle daha az kalori t&uuml;ketmeye yard\u0131mc\u0131 olur.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-01\/25\/8.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>Diyetisyenden notlar:<\/strong><\/p>\n<ul>\n<li>Sabahlar\u0131 suyunuza 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyebilirsiniz.<\/li>\n<li>G&uuml;n i&ccedil;inde 1 fincan ye\u015fil &ccedil;ay ve kahve i&ccedil;ebilirsiniz.<\/li>\n<li>Ak\u015fam yemeklerinizde yo\u011furdunuza zerde&ccedil;al ekleyebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Metabolizmay\u0131 h\u0131zland\u0131rmak, v\u00fccudun daha fazla enerji harcamas\u0131na ve dolay\u0131s\u0131yla ya\u011f yak\u0131m\u0131n\u0131n artmas\u0131na yard\u0131mc\u0131 olur. \u0130\u015fte diyetisyen onayl\u0131, ya\u011flar\u0131 yakan kilo verdiren 5 s\u00fcper besin. Kilo kayb\u0131 genellikle al\u0131nan kalorilerin harcanan kalorilerden daha az olmas\u0131 gerekti\u011fi prensibine dayan\u0131r. Bu hedefe ula\u015fmak i&ccedil;in beslenme d&uuml;zeninizde ve ya\u015fam tarz\u0131n\u0131zda baz\u0131 de\u011fi\u015fiklikler yapman\u0131z gerekebilir. Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131zda yapabilece\u011finiz bir de\u011fi\u015fiklik, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":35551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,86,180,82,127,300],"class_list":["post-35552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kadin","tag-metaboliz","tag-sirke","tag-yogurt","tag-zerdecal"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35552"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=35552"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35552\/revisions"}],"predecessor-version":[{"id":35553,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35552\/revisions\/35553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/35551"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=35552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=35552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=35552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}