{"id":35675,"date":"2024-02-12T12:25:00","date_gmt":"2024-02-12T09:25:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=35675"},"modified":"2024-11-29T14:46:37","modified_gmt":"2024-11-29T11:46:37","slug":"meger-herkes-tursuyu-yanlis-yapiyormus-ne-sirke-ne-de-limon-diyen-uzman-isim-dogrusunu-anlatti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/meger-herkes-tursuyu-yanlis-yapiyormus-ne-sirke-ne-de-limon-diyen-uzman-isim-dogrusunu-anlatti\/","title":{"rendered":"K\u0131t\u0131r k\u0131t\u0131r tur\u015funun s\u0131rr\u0131 bu tarifte! Ye\u015fil\u00e7am’a bile konu oldu limon mu, sirke mi?"},"content":{"rendered":"

Ye\u015fil\u00e7am filmlerine de konu olan “en iyi tur\u015fu suyu sirkeden mi yoksa limondan m\u0131 olur” tart\u0131\u015fmalar\u0131n\u0131 yeniden g\u00fcndeme ta\u015f\u0131yacak bu tarif i\u015fin uzman\u0131ndan geldi. Dr. Ece \u00d6ge Enver, “Tur\u015funun en iyisi ne sirkeyle ne de limonla kurulur” dedi ve do\u011frusunu a\u00e7\u0131klad\u0131.<\/p>\n

\u0130\u015e\u0130N SIRRI PROB\u0130YOT\u0130KTE SAKLI<\/h3>\n

Laktik asit bakterileri (LAB) bak\u0131m\u0131ndan zengindir. Tur\u015funun fermente s\u00fcrecinde do\u011fal olarak olu\u015fan yararl\u0131 bakteriler, yani probiyotikler, g\u0131dan\u0131n i\u00e7ine yerle\u015fir. Probiyotikler sindirim sistemimizde faydal\u0131 mikroorganizmalar olarak i\u015flev g\u00f6r\u00fcrler. LAB, ba\u011f\u0131rsak floras\u0131n\u0131n dengesini korumaya ve zararl\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 engellemeye yard\u0131mc\u0131 olur. Bu nedenle, probiyotiklerin t\u00fcketimi sindirim sa\u011fl\u0131\u011f\u0131n\u0131 etkiler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

Ancak, tur\u015funun probiyotik etkisi, fermantasyon s\u00fcrecinin do\u011fru \u015fekilde ger\u00e7ekle\u015fmesine ve do\u011fru ko\u015fullarda saklanmas\u0131na ba\u011fl\u0131d\u0131r. Probiyotik etkiden faydalanmak i\u00e7in, ev yap\u0131m\u0131 veya do\u011fal olarak ferment edilmi\u015f, past\u00f6rize edilmemi\u015f tur\u015fular tercih edilmelidir. Market raflar\u0131ndaki \u00e7o\u011fu tur\u015fu fermente edilmemi\u015ftir; yani maya, bakteri ve di\u011fer mikroplar\u0131n g\u0131dalar\u0131 korumak i\u00e7in kullan\u0131ld\u0131\u011f\u0131 bir i\u015flemle haz\u0131rlanmam\u0131\u015ft\u0131r.<\/p>\n

Tur\u015fu, fermente bir g\u0131da oldu\u011fundan, i\u00e7inde probiyotik bakteriler bulunur. Bu bakteriler sindirim sisteminin sa\u011fl\u0131kl\u0131 i\u015fleyi\u015fini sa\u011flar ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.
\nAyr\u0131ca, laktik asit bakterileri (LAB) bak\u0131m\u0131ndan zengindir. LAB, sindirimi kolayla\u015ft\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 \u00f6nler ve ishale kar\u015f\u0131 koruma sa\u011flar. Ba\u011f\u0131rsak floras\u0131n\u0131n dengesini korur ve zararl\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 engeller.<\/p>\n

\"\"<\/p>\n

TUR\u015eUNUN BES\u0130N DE\u011eERLER\u0130<\/h3>\n

\u2022 G\u00fcnl\u00fck \u00f6nerilen miktarda %20 kadar K vitamini i\u00e7erir
\n\u2022 Yeti\u015fkinlerin g\u00fc\u00e7l\u00fc kemikler ve di\u015fler ve sa\u011fl\u0131kl\u0131 sinirler i\u00e7in ihtiya\u00e7 duydu\u011fu kalsiyumun %6’s\u0131n\u0131 i\u00e7erir
\n\u2022 G\u00fcnl\u00fck potasyum ihtiyac\u0131n\u0131z\u0131n %2’sini kar\u015f\u0131lar, sinirlerinizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur
\n\u2022 H\u00fccrelerinizi hasardan koruyan bir antioksidan olan g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131z\u0131n %3-%4’\u00fcn\u00fc kar\u015f\u0131lar
\n\u2022 G\u00fcnl\u00fck A vitamini de\u011ferinin %1’ini i\u00e7erir, g\u00f6rme, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve sa\u011fl\u0131kl\u0131 bir gebelik i\u00e7in \u00f6nemlidir<\/p>\n

EVDE TUR\u015eU NASIL YAPILIR?<\/h3>\n

Evde tur\u015fu yapman\u0131n iki temel yolu vard\u0131r. Birinci yol, tur\u015fular\u0131 sirke i\u00e7inde salamura etmektir. Di\u011fer y\u00f6ntem ise salamura i\u00e7in sadece tuz ve su kullanarak sebzeleri fermante etmektir. Hangi y\u00f6ntemi kullan\u0131rsan\u0131z kullan\u0131n, bu ipu\u00e7lar\u0131n\u0131 takip edin:<\/p>\n

\u2022 Taze ve sert sebzeler se\u00e7in.
\n\u2022 Konserve veya tur\u015fuluk tuz kullan\u0131n. Di\u011fer tuzlar salamura suyunu buland\u0131rabilir.
\n\u2022 K\u00f6t\u00fc bakterilerin b\u00fcy\u00fcmesini \u00f6nlemek i\u00e7in kaynatma ve konserveleme talimatlar\u0131n\u0131 dikkatlice izleyin.
\n\u2022 Tur\u015fular\u0131 yemeden \u00f6nce birka\u00e7 hafta boyunca kapal\u0131 kavanozlarda saklay\u0131n.<\/p>\n

Not: Bu i\u00e7erik bilgilendirme ama\u00e7l\u0131d\u0131r ve yay\u0131nland\u0131\u011f\u0131 tarihten \u00f6nceki bilimsel ara\u015ft\u0131rmalara ya da uzman g\u00f6r\u00fc\u015flerine dayanmaktad\u0131r. Tan\u0131 ve tedavi i\u00e7in mutlaka doktora ba\u015fvurulmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ye\u015fil\u00e7am filmlerine de konu olan “en iyi tur\u015fu suyu sirkeden mi yoksa limondan m\u0131 olur” tart\u0131\u015fmalar\u0131n\u0131 yeniden g\u00fcndeme ta\u015f\u0131yacak bu tarif i\u015fin uzman\u0131ndan geldi. Dr. Ece \u00d6ge Enver, “Tur\u015funun en iyisi ne sirkeyle ne de limonla kurulur” dedi ve do\u011frusunu a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":4,"featured_media":99408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[383,384],"class_list":["post-35675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-tursu-nasil-yapilir","tag-tursunun-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35675"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=35675"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35675\/revisions"}],"predecessor-version":[{"id":99415,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35675\/revisions\/99415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/99408"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=35675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=35675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=35675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}