{"id":35747,"date":"2024-02-20T10:53:00","date_gmt":"2024-02-20T07:53:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=35747"},"modified":"2024-09-13T14:39:06","modified_gmt":"2024-09-13T11:39:06","slug":"denenmis-ve-onaylanmis-3-ayda-30-kilo-verdiren-icecek-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/denenmis-ve-onaylanmis-3-ayda-30-kilo-verdiren-icecek-tarifi\/","title":{"rendered":"Denenmi\u015f ve onaylanm\u0131\u015f, 3 ayda 30 kilo verdiren i\u00e7ecek tarifi"},"content":{"rendered":"<p>Her evde bulunan s\u0131radan malzemeler ile haz\u0131rlanan bu i\u00e7ecek 3 ayda 30 kilo verdiriyor. Uzma Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan&#8217;\u0131n g\u00f6bek ya\u011flar\u0131n\u0131 eriten ve \u015fi\u015fkinli\u011fi indirmeye yard\u0131mc\u0131 olan \u00f6zel i\u00e7ecek tarifi haz\u0131rlamak \u00e7ok kolay.<\/p>\n<p>Yo\u011fun i\u015f temposu ve sa\u011fl\u0131ks\u0131z beslenme, bir&ccedil;ok insan\u0131n kabusu olan kilo probleminin ba\u015fl\u0131ca nedenleri aras\u0131nda. Egzersize zaman ay\u0131ramayan ve fast-food gibi sa\u011fl\u0131ks\u0131z besinler t&uuml;keten ki\u015filer i&ccedil;in kilo vermek bazen zor olabiliyor.<\/p>\n<p>G&ouml;bek ya\u011flar\u0131 ve \u015fi\u015fkinlik ise &ccedil;o\u011fu ki\u015finin \u015fikayet&ccedil;i oldu\u011fu yayg\u0131n problemlerin ba\u015f\u0131nda geliyor. Bu problemler sadece estetik kayg\u0131ya neden olmuyor ayn\u0131 zamanda, diyabet ve kalp hastal\u0131klar\u0131 gibi sa\u011fl\u0131k sorunlar\u0131na da yol a&ccedil;abiliyor.<\/p>\n<p>Diyetisyen B&uuml;\u015fra &Ccedil;al\u0131\u015fkan&#8217;\u0131n payla\u015ft\u0131\u011f\u0131 i&ccedil;ecek tarifi ile 3 ayda 30 kilo vermek m&uuml;mk&uuml;n!<\/p>\n<p>&Ccedil;al\u0131\u015fkan, bu i&ccedil;ecek hakk\u0131nda \u015funlar\u0131 s&ouml;yl&uuml;yor: Tam 3 ayda 30 kilo veren dan\u0131\u015fan\u0131ma uygulad\u0131\u011f\u0131m tarif! G&ouml;bek ya\u011flar\u0131n\u0131 eritmeye ve \u015fi\u015fkinli\u011fi gidermeye yard\u0131mc\u0131 olan do\u011fal ve sa\u011fl\u0131kl\u0131 malzemeler i&ccedil;eriyor.&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/20\/ice.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>K\u0130LO VERD\u0130REN \u0130&Ccedil;ECEK TAR\u0130F\u0130<\/strong><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 bardak \u0131l\u0131k su<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 sumak<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karbonat<\/li>\n<li>1\/2 limon<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>T&uuml;m malzemeleri kar\u0131\u015ft\u0131r\u0131yoruz. Haz\u0131rlad\u0131\u011f\u0131m\u0131z i&ccedil;ece\u011fi 15 g&uuml;n boyunca her sabah ve ak\u015fam a&ccedil; karn\u0131na birer bardak olmak &uuml;zere t&uuml;ketiyoruz.<\/p>\n<p>Diyet i&ccedil;eceklerinin temel g&ouml;revi, metabolizmay\u0131 h\u0131zland\u0131rmak ve ya\u011f yak\u0131m\u0131n\u0131 te\u015fvik etmektir. \u0130&ccedil;erdikleri bitkisel &ouml;zler ve vitaminler sayesinde tokluk hissini de art\u0131rarak daha az yemenize yard\u0131mc\u0131 olur.<\/p>\n<p><strong>Not: <\/strong>Bu i&ccedil;erik bilgilendirme ama&ccedil;l\u0131d\u0131r ve yay\u0131nland\u0131\u011f\u0131 tarihten &ouml;nceki bilimsel ara\u015ft\u0131rmalara ya da uzman g&ouml;r&uuml;\u015flerine dayanmaktad\u0131r. Tan\u0131 ve tedavi i&ccedil;in mutlaka doktora ba\u015fvurulmal\u0131d\u0131r.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her evde bulunan s\u0131radan malzemeler ile haz\u0131rlanan bu i\u00e7ecek 3 ayda 30 kilo verdiriyor. Uzma Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan&#8217;\u0131n g\u00f6bek ya\u011flar\u0131n\u0131 eriten ve \u015fi\u015fkinli\u011fi indirmeye yard\u0131mc\u0131 olan \u00f6zel i\u00e7ecek tarifi haz\u0131rlamak \u00e7ok kolay. Yo\u011fun i\u015f temposu ve sa\u011fl\u0131ks\u0131z beslenme, bir&ccedil;ok insan\u0131n kabusu olan kilo probleminin ba\u015fl\u0131ca nedenleri aras\u0131nda. Egzersize zaman ay\u0131ramayan ve fast-food gibi sa\u011fl\u0131ks\u0131z besinler [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":35746,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,44392,25438,181,7910,176],"class_list":["post-35747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyet-icecek","tag-icecek-tarifi","tag-kilo-verme","tag-yag-yakimi","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35747"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=35747"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35747\/revisions"}],"predecessor-version":[{"id":35748,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35747\/revisions\/35748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/35746"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=35747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=35747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=35747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}