{"id":35819,"date":"2024-02-25T11:30:00","date_gmt":"2024-02-25T08:30:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=35819"},"modified":"2024-09-13T14:40:48","modified_gmt":"2024-09-13T11:40:48","slug":"cocukluk-oyuncagimiz-kilo-verdiriyor-altin-degerinde-tavsiye-herkes-yapsin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cocukluk-oyuncagimiz-kilo-verdiriyor-altin-degerinde-tavsiye-herkes-yapsin\/","title":{"rendered":"\u00c7ocukluk oyunca\u011f\u0131m\u0131z kilo verdiriyor! Alt\u0131n de\u011ferinde tavsiye, herkes yaps\u0131n!"},"content":{"rendered":"<p>\u00c7ocuklu\u011fumuzda evciliklerimizin vazge\u00e7ilmez aksesuar\u0131 k\u00fcpe olarak kulland\u0131\u011f\u0131m\u0131z kiraz\u0131n saplar\u0131, m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc ve maydanoz ile birle\u015fince bir ya\u011f yakma bombas\u0131na d\u00f6n\u00fc\u015f\u00fcyor ve kilo verdiriyor. \u00dcnl\u00fc sa\u011fl\u0131k uzman\u0131 Prof. Dr. Ender Sara\u00e7&#8217;\u0131n \u00f6nerdi\u011fi bu \u00e7ay, hedefledi\u011finiz kiloya ula\u015fman\u0131zda destek\u00e7iniz olacak.<\/p>\n<p>Sadece lezzetli ve sakinle\u015ftirici olmakla kalmay\u0131p, bitkisel &ccedil;aylar y&uuml;zy\u0131llard\u0131r neredeyse her sa\u011fl\u0131k ko\u015fulu ve rahats\u0131zl\u0131k i&ccedil;in homeopatik tedaviler olarak kullan\u0131lm\u0131\u015f ve sadece do\u011fal detoks arayanlar taraf\u0131ndan de\u011fil, ayn\u0131 zamanda kilo vermek isteyenler taraf\u0131ndan da kullan\u0131lm\u0131\u015ft\u0131r. Bitkisel &ccedil;aylar su tutulumunu azaltarak, metabolizmay\u0131 h\u0131zland\u0131rarak veya hatta ya\u011f depolanmas\u0131n\u0131 s\u0131n\u0131rlayarak fazla kilolar\u0131n\u0131z\u0131 atmaya yard\u0131mc\u0131 olur.&nbsp;<\/p>\n<p>Prof. Dr. Ender Sara&ccedil;&#8217;\u0131n &ouml;nerdi\u011fi bu do\u011fal i&ccedil;ecek, adeta bir &#8220;ya\u011f yakma bombas\u0131&#8221; etkisi yap\u0131yor.<\/p>\n<p>Kiraz sap\u0131n\u0131n &ccedil;ocukluk g&uuml;nlerimizdeki masumiyeti, m\u0131s\u0131r p&uuml;sk&uuml;l&uuml;n&uuml;n enerji dolu g&uuml;c&uuml; ve maydanozun detoks etkisi, bir araya geldi\u011finde ortaya &ccedil;\u0131kan i&ccedil;ecek, adeta v&uuml;cudu temizleyerek &ouml;dem att\u0131r\u0131yor ve kilo verme s&uuml;recini h\u0131zland\u0131r\u0131yor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/25\/kiraz.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>20-30 gram kurutulmu\u015f m\u0131s\u0131r p&uuml;sk&uuml;l&uuml;<\/li>\n<li>15-20 adet kiraz sap\u0131<\/li>\n<li>Bir tutam maydanoz<\/li>\n<li>1 litre su<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>M\u0131s\u0131r p&uuml;sk&uuml;l&uuml;, kiraz sap\u0131 ve maydanozu 1 litre suyun i&ccedil;inde iyice kaynat\u0131n.<\/li>\n<li>Yakla\u015f\u0131k 10 dakika kaynad\u0131ktan sonra kar\u0131\u015f\u0131m\u0131 ocaktan al\u0131n ve oda s\u0131cakl\u0131\u011f\u0131na gelene kadar bekletin.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z &ccedil;ay\u0131 cam bir \u015fi\u015feye s&uuml;z&uuml;n ve buzdolab\u0131nda saklay\u0131n.<\/li>\n<li>Yemeklerden yakla\u015f\u0131k yar\u0131m saat &ouml;nce veya yemeklerden en az 2 saat sonra g&uuml;nde en fazla 3 fincan t&uuml;ketin.<\/li>\n<\/ul>\n<h3><strong>V\u0130TAM\u0130N DEPOSU K\u0130RAZ SAPI<\/strong><\/h3>\n<p>Kiraz mevsiminin gelmesiyle birlikte kiraz sap\u0131 bitkisi toplanarak kurutulur. Bu son derece \u015fifal\u0131 bitki, bug&uuml;n kilo vermek ve zay\u0131flamak isteyenler taraf\u0131ndan en &ccedil;ok t&uuml;ketilen bitkisel &ccedil;aylardan biridir.<\/p>\n<p><a href=\"https:\/\/fitnessdergisi.com\/en\/kiraz-sapi-cayi\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Kiraz saplar\u0131<\/strong><\/a> metabolizmay\u0131 h\u0131zland\u0131rarak kilo verme s&uuml;recini &ccedil;ok daha h\u0131zl\u0131 bir hale getirir. Bir&ccedil;ok ki\u015fi fazla kilolar\u0131ndan \u015fikayet ederken, m\u0131s\u0131r p&uuml;sk&uuml;l&uuml; ve kiraz sap\u0131 &ccedil;ay\u0131n\u0131 tercih etmektedir. Bu idrar s&ouml;kt&uuml;r&uuml;c&uuml; &ouml;zelli\u011fi ve &ouml;demi atmaya yard\u0131mc\u0131 olmas\u0131 kilo verme s&uuml;recini daha da kolayla\u015ft\u0131r\u0131r. Dolay\u0131s\u0131yla, v&uuml;cutta k\u0131sa s&uuml;rede biriken &ouml;dem ve suyun at\u0131lmas\u0131yla, tart\u0131da olumlu sonu&ccedil;lar g&ouml;r&uuml;lebilir. Ayr\u0131ca, kiraz sap\u0131 bitkisi kilo verirken v&uuml;cudun ihtiya&ccedil; duydu\u011fu A, C ve E vitaminlerini de b&uuml;y&uuml;k miktarlarda sa\u011flar.&nbsp;<\/p>\n<p>Kilo vermek isteyen ki\u015filere diyetisyenler, ye\u015fil &ccedil;ay ve m\u0131s\u0131r p&uuml;sk&uuml;l&uuml; gibi kilo vermeye yard\u0131mc\u0131 bitkisel &ccedil;aylarla birlikte, kilo verme s&uuml;recini desteklemek i&ccedil;in kiraz sap\u0131 &ccedil;ay\u0131n\u0131 da &ouml;neriyor.<\/p>\n<ul>\n<li>\u0130drar s&ouml;kt&uuml;r&uuml;c&uuml; &ouml;zellikleri sayesinde b&ouml;breklere dosttur<\/li>\n<li>V&uuml;cuttan &uuml;rik asit ve &uuml;rat tuzlar\u0131n\u0131n at\u0131lmas\u0131na yard\u0131mc\u0131 olur<\/li>\n<li>Arteriyosklerozun tedavisinde kullan\u0131l\u0131r<\/li>\n<li>B&ouml;breklerde kum ve ta\u015f olu\u015fumunu &ouml;nler<\/li>\n<li>Safra ta\u015flar\u0131n\u0131n d&ouml;k&uuml;lmesine yard\u0131mc\u0131 olur<\/li>\n<li>Kab\u0131zl\u0131\u011f\u0131 hafifletir<\/li>\n<li>Kan\u0131 temizler<\/li>\n<li>Y&uuml;zdeki sivilceleri yok eder<\/li>\n<li>Adet a\u011fr\u0131lar\u0131na son derece faydal\u0131 olabilir<\/li>\n<li>Ba\u011f\u0131rsaklar\u0131n d&uuml;zenli &ccedil;al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur<\/li>\n<li>V&uuml;cuttaki &ouml;demin at\u0131lmas\u0131n\u0131 sa\u011flar<\/li>\n<li>D&uuml;zenli kullan\u0131m stresi hafifletir ve sakinle\u015ftirir<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/25\/sap.jpg\" alt=\"\" title=\"\"><\/p>\n<h3><strong>B\u0130NLERCE YILLIK \u015e\u0130FA KAYNA\u011eI<\/strong><\/h3>\n<p>M\u0131s\u0131r p&uuml;sk&uuml;l&uuml;, proteinler, karbonhidratlar, vitaminler, mineraller ve lif i&ccedil;erir. Ayr\u0131ca, idrar s&ouml;kt&uuml;r&uuml;c&uuml; olarak i\u015flev g&ouml;rebilecek kimyasallar da i&ccedil;erir ve kan \u015fekeri seviyelerini de\u011fi\u015ftirir ve iltihab\u0131 azalt\u0131r.<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/corn-silk#intro\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Bitkisel bir &ccedil;&ouml;z&uuml;m olarak<\/strong><\/a>, m\u0131s\u0131r p&uuml;sk&uuml;l&uuml; geleneksel &Ccedil;in ve K\u0131z\u0131lderili t\u0131bb\u0131nda y&uuml;zy\u0131llard\u0131r kullan\u0131lmaktad\u0131r. Bug&uuml;n, &Ccedil;in, Fransa, T&uuml;rkiye ve Amerika Birle\u015fik Devletleri de dahil olmak &uuml;zere bir&ccedil;ok &uuml;lkede m\u0131s\u0131r p&uuml;sk&uuml;l&uuml;nden faydalan\u0131lmaktad\u0131r.<\/p>\n<p>Geleneksel &Ccedil;in ve K\u0131z\u0131lderili t\u0131bb\u0131nda, prostat sorunlar\u0131, s\u0131tma, idrar yolu enfeksiyonlar\u0131 (\u0130YE) ve kalp hastal\u0131\u011f\u0131 da dahil olmak &uuml;zere &ccedil;e\u015fitli rahats\u0131zl\u0131klar\u0131 tedavi etmek i&ccedil;in kullan\u0131l\u0131r.<\/p>\n<p>Daha yeni ara\u015ft\u0131rmalar, kan bas\u0131nc\u0131n\u0131, kolesterol&uuml;, kan \u015fekeri seviyelerini ve iltihab\u0131 azaltmaya da yard\u0131mc\u0131 olabilece\u011fini g&ouml;stermektedir.<\/p>\n<ul>\n<li>M\u0131s\u0131r p&uuml;sk&uuml;l&uuml;, idrar s&ouml;kt&uuml;r&uuml;c&uuml; olarak i\u015flev g&ouml;rerek v&uuml;cudunuzdan fazla s\u0131v\u0131 ve tuzun at\u0131lmas\u0131na yard\u0131mc\u0131 olur<\/li>\n<li>Serbest radikallerin neden oldu\u011fu h&uuml;cre hasar\u0131n\u0131 &ouml;nleyebilen antioksidanlar a&ccedil;\u0131s\u0131ndan zengindir<\/li>\n<li>Kan \u015fekeri seviyelerini d&uuml;zenler<\/li>\n<li>B&ouml;breklerin toksinleri filtrelemesine yard\u0131mc\u0131 olur<\/li>\n<li>Sa&ccedil; uzamas\u0131n\u0131 destekler ve sa&ccedil; d&ouml;k&uuml;lmesini &ouml;nler<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-02\/25\/puskul.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>Not: <\/strong>Bu i&ccedil;erik bilgilendirme ama&ccedil;l\u0131d\u0131r ve yay\u0131nland\u0131\u011f\u0131 tarihten &ouml;nceki bilimsel ara\u015ft\u0131rmalara ya da uzman g&ouml;r&uuml;\u015flerine dayanmaktad\u0131r. Tan\u0131 ve tedavi i&ccedil;in mutlaka doktora ba\u015fvurulmal\u0131d\u0131r.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklu\u011fumuzda evciliklerimizin vazge\u00e7ilmez aksesuar\u0131 k\u00fcpe olarak kulland\u0131\u011f\u0131m\u0131z kiraz\u0131n saplar\u0131, m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc ve maydanoz ile birle\u015fince bir ya\u011f yakma bombas\u0131na d\u00f6n\u00fc\u015f\u00fcyor ve kilo verdiriyor. \u00dcnl\u00fc sa\u011fl\u0131k uzman\u0131 Prof. Dr. Ender Sara\u00e7&#8217;\u0131n \u00f6nerdi\u011fi bu \u00e7ay, hedefledi\u011finiz kiloya ula\u015fman\u0131zda destek\u00e7iniz olacak. Sadece lezzetli ve sakinle\u015ftirici olmakla kalmay\u0131p, bitkisel &ccedil;aylar y&uuml;zy\u0131llard\u0131r neredeyse her sa\u011fl\u0131k ko\u015fulu ve rahats\u0131zl\u0131k i&ccedil;in homeopatik [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":35818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[462,461],"class_list":["post-35819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-bitki","tag-zayiiflatan"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35819"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=35819"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35819\/revisions"}],"predecessor-version":[{"id":35820,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35819\/revisions\/35820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/35818"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=35819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=35819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=35819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}