{"id":35891,"date":"2024-02-29T18:10:00","date_gmt":"2024-02-29T15:10:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=35891"},"modified":"2024-12-04T09:41:07","modified_gmt":"2024-12-04T06:41:07","slug":"gofret-tadinda-fit-hurma-tatlisi-tarifi-nasil-yapilir-iftar-sonrasi-tatli-krizine-birebir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gofret-tadinda-fit-hurma-tatlisi-tarifi-nasil-yapilir-iftar-sonrasi-tatli-krizine-birebir\/","title":{"rendered":"\u00c7ay\u0131n yan\u0131na at\u0131\u015ft\u0131rmal\u0131k hurma tatl\u0131s\u0131 tarifi! P\u00fcf noktalar\u0131yla"},"content":{"rendered":"

Geleneksel tatl\u0131 tariflerine alternatif arayanlar i\u00e7in pratik hurma tatl\u0131s\u0131, yiyenin unutamayaca\u011f\u0131 bir lezzet. Sadece hurma, yulaf ve tahin kullan\u0131larak yap\u0131lan bu tatl\u0131n\u0131n yap\u0131l\u0131\u015f\u0131 olduk\u00e7a basit.<\/p>\n

\u0130ftar sonras\u0131 tatl\u0131 krizlerini bast\u0131ran ve formunu korumak isteyenler i\u00e7in \u00e7ay\u0131n yan\u0131nda e\u015flik edecek hurma tatl\u0131s\u0131 tarifini Uzman Diyetisyen Ceren K\u00fc\u00e7\u00fckvardar payla\u015ft\u0131!<\/p>\n

HURMA TATLISI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Malzemeler:
\n\u2022 6-7 adet hurma
\n\u2022 6 yemek ka\u015f\u0131\u011f\u0131 yulaf
\n\u2022 1 yemek ka\u015f\u0131\u011f\u0131 tahin
\n\u2022 Kakao ya da erimi\u015f \u00e7ikolata<\/p>\n

\"\"<\/p>\n

HURMA TATLISI TAR\u0130F\u0130 HAZIRLANI\u015eI<\/h3>\n

Haz\u0131rlan\u0131\u015f\u0131:
\n\u2022 6-7 adet \u0131l\u0131k suda bekletilmi\u015f hurma + 6 yk yulaf + 1 yk tahini robottan ge\u00e7irip har\u00e7 haline getirdikten sonra 15-20 dk buzlukta bekletip hurma boyutunda \u015fekil veriyoruz ard\u0131ndan erimi\u015f \u00e7ikolata ya da kakaoya bulay\u0131p tekrar 15-20 dk buzlukta bekletiyoruz ve haz\u0131r
\n\u2022 \u0130lk ad\u0131m olarak, hurmalar\u0131 \u0131l\u0131k suda bekletin. Bu, hurmalar\u0131n yumu\u015famas\u0131na ve i\u015flenmesinin kolayla\u015fmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.
\n\u2022 Daha sonra bekletti\u011finiz hurmalar\u0131 ve 6 yemek ka\u015f\u0131\u011f\u0131 yulaf\u0131 bir blender veya mutfak robotu i\u00e7erisine al\u0131n.
\n\u2022 \u00dczerine 1 yemek ka\u015f\u0131\u011f\u0131 tahini ekleyin ve malzemeleri birle\u015fene kadar iyice kar\u0131\u015ft\u0131r\u0131n.
\n\u2022 Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 bir kaba al\u0131n ve yakla\u015f\u0131k 15-20 dakika boyunca buzlukta dinlendirin. Bu i\u015flem, kar\u0131\u015f\u0131m\u0131n daha kolay \u015fekil almas\u0131n\u0131 sa\u011flayacakt\u0131r.
\n\u2022 Dinlendirme i\u015fleminden sonra, kar\u0131\u015f\u0131m\u0131 hurma b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar alarak elinizde \u015fekil verin.
\n\u2022 \u015eekil verdi\u011finiz hurma tatl\u0131lar\u0131n\u0131 tekrar buzlukta yakla\u015f\u0131k 15-20 dakika kadar bekletin. Bu ad\u0131m, tatl\u0131lar\u0131n k\u0131vam\u0131n\u0131n korunmas\u0131n\u0131 sa\u011flar.
\n\u2022 Son olarak, erimi\u015f \u00e7ikolata veya kakao ile tatl\u0131lar\u0131 bulay\u0131n.<\/p>\n

HURMA TATLISI TAR\u0130F\u0130 P\u00dcF NOKTALARI<\/h3>\n

P\u00fcf Noktalar\u0131:
\n\u2022 Hurmalar\u0131n\u0131z sertse \u0131l\u0131k suda daha uzun s\u00fcre bekletebilirsiniz.
\n\u2022 Tatl\u0131n\u0131z\u0131n daha tatl\u0131 olmas\u0131 i\u00e7in hurma miktar\u0131n\u0131 art\u0131rabilirsiniz.
\n\u2022 Farkl\u0131 lezzetler i\u00e7in tar\u00e7\u0131n, kakao veya hindistan cevizi gibi malzemeler ekleyebilirsiniz.<\/p>\n

\"\"<\/p>\n

TATLI KR\u0130ZLER\u0130N\u0130 BASTIRAN SA\u011eLIKLI YA\u015eAMIN 3’L\u00dc G\u00dcC\u00dc<\/h3>\n

Hurma, tam bir do\u011fal tatl\u0131 deposu! \u0130\u00e7eri\u011findeki do\u011fal \u015fekerlerle tatl\u0131 iste\u011fimizi bast\u0131r\u0131rken, lif bak\u0131m\u0131ndan zengin yap\u0131s\u0131yla da tokluk hissi veriyor. Yulaf, sa\u011fl\u0131kl\u0131 karbonhidratlar ve lif a\u00e7\u0131s\u0131ndan zengin olmas\u0131yla \u00fcnl\u00fc. Bir araya geldi\u011finde ise sindirim sistemimize dost bir at\u0131\u015ft\u0131rmal\u0131k haline geliyor, enerji seviyelerimizi dengede tutuyor.
\nVe tahin… Sa\u011fl\u0131kl\u0131 beslenmenin kahraman\u0131! Protein, sa\u011fl\u0131kl\u0131 ya\u011flar ve vitaminler a\u00e7\u0131s\u0131ndan zengin bir kaynak.
\nHurma, yulaf ve tahin \u00fc\u00e7l\u00fcs\u00fc bir araya geldi\u011finde ise enerji verici \u00f6zelliklerinin yan\u0131 s\u0131ra v\u00fccudumuzu gerekli besin de\u011ferleriyle de \u015f\u0131mart\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131n\u0131n bereketi sofralara yans\u0131rken, pratik ve lezzetli tarifler herkesin ilgi oda\u011f\u0131 oluyor. \u0130ftar sofralar\u0131n\u0131 s\u00fcsleyecek pratik hurma tatl\u0131s\u0131 da onlardan biri. Gofret tad\u0131nda fit hurma tatl\u0131s\u0131 tarifi ve p\u00fcf noktalar\u0131n\u0131 Mavi Kad\u0131n edit\u00f6r\u00fc yazd\u0131.<\/p>\n","protected":false},"author":4,"featured_media":100960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[480,3300],"class_list":["post-35891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-hurma","tag-hurma-tatlisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35891"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=35891"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35891\/revisions"}],"predecessor-version":[{"id":101469,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/35891\/revisions\/101469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/100960"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=35891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=35891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=35891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}