{"id":37220,"date":"2024-04-28T16:26:02","date_gmt":"2024-04-28T13:26:02","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=37220"},"modified":"2024-09-13T15:17:00","modified_gmt":"2024-09-13T12:17:00","slug":"20-kilo-veren-berguzar-korel-bahar-detoksu-formulunu-takipcileriyle-paylasti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/20-kilo-veren-berguzar-korel-bahar-detoksu-formulunu-takipcileriyle-paylasti\/","title":{"rendered":"20 kilo veren Berg\u00fczar Korel bahar detoksu form\u00fcl\u00fcn\u00fc takip\u00e7ileriyle payla\u015ft\u0131"},"content":{"rendered":"

8 ayda 20 kilo veren Berg\u00fczar Korel fit g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fcn s\u0131rr\u0131n\u0131 Instagram hesab\u0131ndan takip\u00e7ileriyle payla\u015ft\u0131. Bir g\u00fcnl\u00fck beslenme listesini payla\u015fan Korel, formunu bu detoksa bor\u00e7lu.<\/p>\n

Ünlü oyuncu Bergüzar Korel, 2009 y\u0131l\u0131nda meslekta\u015f\u0131 Halit Ergenç ile evlenmi\u015f ve bu birliktelikten 2010 y\u0131l\u0131nda o\u011flu Ali’yi, 2020 y\u0131l\u0131nda Han’\u0131 ve 2021 y\u0131l\u0131nda da k\u0131z\u0131 Leyla’y\u0131 dünyaya getirmi\u015fti.<\/p>\n

Üçüncü kez anne olduktan sonra do\u011fum kilolar\u0131ndan kurtulan Bergüzar Korel 8 ayda tam 20 kilo verdi. Formunu korumak için detoks uygulayan oyuncu sosyal medya hesab\u0131ndan payla\u015f\u0131m yapt\u0131.<\/p>\n

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BAHAR DETOKSU UYGULUYOR<\/strong><\/h3>\n

8 ayda 20 kilo veren Bergüzar Korel \u015fu s\u0131ralar formunu korumak için bahar detoksu uyguluyor. Korel nas\u0131l kilo verdi\u011fini ve fit kalma s\u0131rr\u0131n\u0131 Instagram hesab\u0131ndan takipçileriyle payla\u015ft\u0131.<\/p>\n

\u0130lk ö\u011fününde f\u0131r\u0131ndan domates ve yumurtaya karabiber ve zerdeçal ekleyerek tüketen oyuncunun listesinde ak\u015fam yeme\u011finin olmamas\u0131 dikkat çekti. <\/p>\n

 <\/p>\n

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AK\u015eAM YEME\u011e\u0130 YER\u0130NE MEYVE VE BOL SU<\/strong><\/h3>\n

Ünlü oyuncu Bergüzar Korel, detoks sürecinde ak\u015fam yemek yerine 1 orta boy muz, 12 adet çilek, 2 dilim beyaz peynir ve 1 avuç yer f\u0131st\u0131\u011f\u0131 tüketti\u011fini aç\u0131klad\u0131. Bu detoksu uygularken zorland\u0131\u011f\u0131n\u0131 itiraf eden Korel, yemek yeme iste\u011fini bast\u0131rmak için su içerek kendini oyalad\u0131\u011f\u0131n\u0131 da belirtti.<\/p>\n

 <\/p>\n

\"\"<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

8 ayda 20 kilo veren Berg\u00fczar Korel fit g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fcn s\u0131rr\u0131n\u0131 Instagram hesab\u0131ndan takip\u00e7ileriyle payla\u015ft\u0131. Bir g\u00fcnl\u00fck beslenme listesini payla\u015fan Korel, formunu bu detoksa bor\u00e7lu. Ünlü oyuncu Bergüzar Korel, 2009 y\u0131l\u0131nda meslekta\u015f\u0131 Halit Ergenç ile evlenmi\u015f ve bu birliktelikten 2010 y\u0131l\u0131nda o\u011flu Ali’yi, 2020 y\u0131l\u0131nda Han’\u0131 ve 2021 y\u0131l\u0131nda da k\u0131z\u0131 Leyla’y\u0131 dünyaya getirmi\u015fti. Üçüncü kez […]<\/p>\n","protected":false},"author":4,"featured_media":37219,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[51092,758,2461,51091,181,19735],"class_list":["post-37220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-bahar-detoksu","tag-berguzar","tag-berguzar-korel","tag-detoks-diyeti","tag-kilo-verme","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/37220"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=37220"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/37220\/revisions"}],"predecessor-version":[{"id":37221,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/37220\/revisions\/37221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/37219"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=37220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=37220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=37220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}