{"id":38657,"date":"2024-06-20T13:50:46","date_gmt":"2024-06-20T10:50:46","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=38657"},"modified":"2024-09-13T16:10:04","modified_gmt":"2024-09-13T13:10:04","slug":"ebru-sahin-ozel-diyet-programini-ve-dogal-cilt-ile-sac-bakim-yontemlerini-anlatti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ebru-sahin-ozel-diyet-programini-ve-dogal-cilt-ile-sac-bakim-yontemlerini-anlatti\/","title":{"rendered":"Ebru \u015eahin \u00f6zel diyet program\u0131n\u0131 ve do\u011fal cilt ile sa\u00e7 bak\u0131m y\u00f6ntemlerini anlatt\u0131"},"content":{"rendered":"

Ebru \u015eahin, sa\u011fl\u0131kl\u0131 ya\u015fam ve fit kalma s\u0131rlar\u0131n\u0131 payla\u015ft\u0131. Sa\u00e7lar\u0131 i\u00e7in zeytinya\u011f\u0131 ve Hindistan cevizi ya\u011f\u0131 kullanan \u015eahin, cildi i\u00e7in tar\u00e7\u0131n, bal ve s\u00fct maskesi uygulad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. G\u00fczel oyuncu ayr\u0131ca, d\u00fczenli olarak s\u0131v\u0131 detoksu yaparak formda kalmay\u0131 ba\u015far\u0131yor.<\/p>\n

Güzel oyuncu Ebru \u015eahin, sa\u011fl\u0131kl\u0131 ya\u015fam ve fit kalma konusundaki s\u0131rlar\u0131n\u0131 hayranlar\u0131yla payla\u015ft\u0131. 54 kilo kalmas\u0131n\u0131 sa\u011flayan özel diyet program\u0131n\u0131 ve do\u011fal cilt ile saç bak\u0131m yöntemlerini anlatt\u0131. \u0130\u015fte Ebru \u015eahin’in güzellik ve sa\u011fl\u0131kl\u0131 ya\u015fam s\u0131rlar\u0131!<\/p>\n

Ebru \u015eahin, saç bak\u0131m\u0131nda özel bir \u015fey yapmad\u0131\u011f\u0131n\u0131, do\u011fal içerikli ve pH dengesi uygun \u015fampuanlar\u0131 tercih etti\u011fini belirtti. Arada bir zeytinya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131 ile maske yaparak saçlar\u0131n\u0131 besledi\u011fini ifade eden \u015eahin, do\u011fall\u0131ktan yana oldu\u011funu vurgulad\u0131.<\/p>\n

\"\"<\/p>\n

C\u0130LD\u0130 \u0130Ç\u0130N TARÇIN, BAL VE SÜT KULLANIYOR<\/strong><\/h3>\n

Sürekli set makyajlar\u0131 ve yo\u011fun tempodan dolay\u0131 cildine dinlenme f\u0131rsat\u0131 tan\u0131yamad\u0131\u011f\u0131n\u0131 belirten Ebru \u015eahin, bak\u0131m rutininde do\u011fal içerikli ürünleri tercih etti\u011fini söyledi. Tarç\u0131n, bal ve süt maskesi ile cildini besledi\u011fini ve sodayla yüz y\u0131kaman\u0131n faydalar\u0131n\u0131 ke\u015ffetti\u011fini dile getiren \u015eahin, do\u011fal yöntemlerle cildini korudu\u011funu aç\u0131klad\u0131.<\/p>\n

SIVI DETOKSU ÖNER\u0130S\u0130<\/strong><\/h3>\n

30 ya\u015f\u0131ndaki ba\u015far\u0131l\u0131 oyuncu, formunu koruman\u0131n s\u0131rr\u0131n\u0131 özel bir diyet program\u0131nda buldu\u011funu belirtti. 54 kilo kalmas\u0131n\u0131n ard\u0131nda sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme plan\u0131 oldu\u011funu anlatan \u015eahin, bu program sayesinde fit kald\u0131\u011f\u0131n\u0131 payla\u015ft\u0131.<\/p>\n

Ebru \u015eahin, vücudunu dinleyerek zaman zaman sebze-meyve sular\u0131yla s\u0131v\u0131 detoksu yapt\u0131\u011f\u0131n\u0131 ifade etti. \u0130ki-üç gün süreyle ayda bir ya da iki ayda bir uygulad\u0131\u011f\u0131 bu detoksun vücuduna çok iyi geldi\u011fini belirten \u015eahin, bu yöntemi herkese önerdi.<\/p>\n

\"\"<\/p>\n

Meyve kabuklu yüz maskelerini uygulamaktan çekinmedi\u011fini belirten Ebru \u015eahin, ilginç maske tariflerini denemeyi sevdi\u011fini söyledi. Do\u011fal içeriklerle yapt\u0131\u011f\u0131 bu maskeler sayesinde cildinin parlak ve sa\u011fl\u0131kl\u0131 kald\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

#vd-1618#<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Ebru \u015eahin, sa\u011fl\u0131kl\u0131 ya\u015fam ve fit kalma s\u0131rlar\u0131n\u0131 payla\u015ft\u0131. Sa\u00e7lar\u0131 i\u00e7in zeytinya\u011f\u0131 ve Hindistan cevizi ya\u011f\u0131 kullanan \u015eahin, cildi i\u00e7in tar\u00e7\u0131n, bal ve s\u00fct maskesi uygulad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. G\u00fczel oyuncu ayr\u0131ca, d\u00fczenli olarak s\u0131v\u0131 detoksu yaparak formda kalmay\u0131 ba\u015far\u0131yor. Güzel oyuncu Ebru \u015eahin, sa\u011fl\u0131kl\u0131 ya\u015fam ve fit kalma konusundaki s\u0131rlar\u0131n\u0131 hayranlar\u0131yla payla\u015ft\u0131. 54 kilo kalmas\u0131n\u0131 sa\u011flayan […]<\/p>\n","protected":false},"author":4,"featured_media":38656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[3836,2298,2832,19735,1065],"class_list":["post-38657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-cilt-bakimi","tag-ebru-sahin","tag-sac-bakimi","tag-saglikli-yasam","tag-sahin"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/38657"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=38657"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/38657\/revisions"}],"predecessor-version":[{"id":38658,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/38657\/revisions\/38658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/38656"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=38657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=38657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=38657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}