{"id":39689,"date":"2024-07-27T02:16:00","date_gmt":"2024-07-26T23:16:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=39689"},"modified":"2024-09-13T16:44:31","modified_gmt":"2024-09-13T13:44:31","slug":"ata-demirerin-buyuk-degisimi-son-hali-herkesi-sasirtti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ata-demirerin-buyuk-degisimi-son-hali-herkesi-sasirtti\/","title":{"rendered":"Ata Demirer’in b\u00fcy\u00fck de\u011fi\u015fimi: Son hali herkesi \u015fa\u015f\u0131rtt\u0131"},"content":{"rendered":"

Son d\u00f6nemde verdi\u011fi kilolarla dikkat \u00e7eken komedyen Ata Demirer, 2.5 y\u0131l i\u00e7inde 30 kilo vererek b\u00fcy\u00fck bir de\u011fi\u015fim ya\u015fad\u0131. Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 ve disipliniyle ilham kayna\u011f\u0131 olan Demirer, sosyal medyada payla\u015ft\u0131\u011f\u0131 son foto\u011fraf\u0131yla hayranlar\u0131n\u0131 \u015fa\u015f\u0131rtt\u0131.<\/p>\n

Son dönemde verdi\u011fi kilolarla ad\u0131ndan s\u0131kça söz ettiren komedyen Ata Demirer, son haliyle hayranlar\u0131n\u0131 \u015fa\u015f\u0131rtt\u0131. Eski halinden eser kalmayan ünlü komedyenin son foto\u011fraf\u0131 sosyal medyada büyük ilgi gördü, çok say\u0131da be\u011feni ve yorum ald\u0131.<\/p>\n

Y\u0131llard\u0131r kilolu halleri ile tan\u0131d\u0131\u011f\u0131m\u0131z Ata Demirer, geçti\u011fimiz y\u0131l büyük bir de\u011fi\u015fim için ilk ad\u0131m\u0131 atm\u0131\u015ft\u0131. 2.5 y\u0131l içinde 30 kilo vererek sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na geçen 51 ya\u015f\u0131ndaki komedyen, kilo almas\u0131na sebep olan sa\u011fl\u0131k problemlerini ve formda kalmas\u0131n\u0131n s\u0131rr\u0131n\u0131 aç\u0131klad\u0131.<\/p>\n

\"\"<\/p>\n

Ata Demirer, kilo almas\u0131na neden olan sa\u011fl\u0131k sorunlar\u0131n\u0131 \u015fu sözlerle anlatt\u0131:<\/p>\n

“Glisemik endeksim bozuktu, insülin direncim vard\u0131. Düzgün beslendim, spor yapt\u0131m. Bir anda da kilo vermedim, 2.5 y\u0131l sürdü kilo vermem.”<\/p>\n

“4.5 AYDA 22 K\u0130LO G\u0130TT\u0130”<\/strong><\/h3>\n

Komedyen, kilo verme sürecinde uygulad\u0131\u011f\u0131 beslenme ve spor program\u0131n\u0131 detayland\u0131rarak \u015funlar\u0131 söyledi:
“Ö\u011flen ve ak\u015fam yemeklerinde karbonhidrat yemedim. Direkt et, bal\u0131k, protein yedim. Sabahlar\u0131 da 45 dakika yürüdüm. 4.5 ayda 22 kilo gitti, diyetisyenle de yapmad\u0131m. Bir arkada\u015f\u0131m mide ameliyat\u0131 olmu\u015ftu ona ‘Ne yiyorsun’ dedim, ‘Ekmek yemiyorum’ dedi. ‘Ekme\u011fi atacaksan niye mide ameliyat\u0131 oldun?’ dedim. ‘Sabahlar\u0131 bir dilim ekmek yiyorum, bir daha yemiyorum’ dedi. Ben de denedim. Çok h\u0131zl\u0131 kilo verdim.”<\/p>\n

\"\"<\/p>\n

Ata Demirer, sabahlar\u0131 sahilde yürüyü\u015f yaparak hem sosyalle\u015fti\u011fini hem de formda kald\u0131\u011f\u0131n\u0131 ekledi: “Sabahlar\u0131 da sahilde, Topkap\u0131 Saray\u0131’na do\u011fru yürüyorum. Bütün esnaf\u0131 tan\u0131r hale geldim, sosyalle\u015ftim.”<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Son d\u00f6nemde verdi\u011fi kilolarla dikkat \u00e7eken komedyen Ata Demirer, 2.5 y\u0131l i\u00e7inde 30 kilo vererek b\u00fcy\u00fck bir de\u011fi\u015fim ya\u015fad\u0131. Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 ve disipliniyle ilham kayna\u011f\u0131 olan Demirer, sosyal medyada payla\u015ft\u0131\u011f\u0131 son foto\u011fraf\u0131yla hayranlar\u0131n\u0131 \u015fa\u015f\u0131rtt\u0131. Son dönemde verdi\u011fi kilolarla ad\u0131ndan s\u0131kça söz ettiren komedyen Ata Demirer, son haliyle hayranlar\u0131n\u0131 \u015fa\u015f\u0131rtt\u0131. Eski halinden eser kalmayan ünlü […]<\/p>\n","protected":false},"author":4,"featured_media":39688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[4269,23013,653,181,5323,19735],"class_list":["post-39689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-ata-demirer","tag-degisim","tag-demir","tag-kilo-verme","tag-komedyen","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/39689"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=39689"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/39689\/revisions"}],"predecessor-version":[{"id":39690,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/39689\/revisions\/39690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/39688"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=39689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=39689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=39689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}