{"id":40478,"date":"2024-08-28T22:44:17","date_gmt":"2024-08-28T19:44:17","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40478"},"modified":"2024-09-13T17:07:20","modified_gmt":"2024-09-13T14:07:20","slug":"sonbaharin-en-renkli-ayi-geldi-eylul-ayi-sebzeleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sonbaharin-en-renkli-ayi-geldi-eylul-ayi-sebzeleri-nelerdir\/","title":{"rendered":"Sonbahar\u0131n en renkli ay\u0131 geldi! Eyl\u00fcl ay\u0131 sebzeleri nelerdir?"},"content":{"rendered":"<p>Eyl\u00fcl ay\u0131, sonbahar\u0131n ilk i\u015faretlerini verirken sofralar\u0131m\u0131zda da yaz sebzelerine veda edip yeni sebzelere yer a\u00e7\u0131yoruz. Mevsiminde t\u00fcketilen sebzeler, hem lezzetli hem de besleyicidir. Peki Eyl\u00fcl ay\u0131 en taze ve besleyici sebzeleri nelerdir? Eyl\u00fcl ay\u0131nda hangi sebzeler t\u00fcketilir?<\/p>\n<p>Sonbahar mevsiminin ilk ay\u0131 Eyl&uuml;l&#8217;&uuml;, sofralar\u0131m\u0131z\u0131n en g&uuml;zel renklerle bezendi\u011fi, lezzetine doyum olmayan yeni tatlar\u0131n ba\u015flang\u0131c\u0131 olarak kabul edebiliriz. Bu ayda, bir yandan yaz sebzelerine veda ederken di\u011fer yandan kad\u0131nlar\u0131m\u0131z k\u0131\u015f mevsimi i&ccedil;in tur\u015fu kurma ve konserve yapma haz\u0131rl\u0131klar\u0131 i&ccedil;ine girer. Sal&ccedil;a yap\u0131lan evlerden y&uuml;kselen mis gibi domates kokusu ise i&ccedil;imize i\u015fler. Yani, diyece\u011fimiz o ki Eyl&uuml;l ay\u0131 tazeli\u011fiyle sa\u011fl\u0131\u011f\u0131n\u0131za iyi gelecek lezzetiyle de dama\u011f\u0131n\u0131zda unutulmaz tatlar b\u0131rakacak sebzelerle dolu.<\/p>\n<p>Mevsimler de\u011fi\u015ftik&ccedil;e sebze ve meyveler de sofralar\u0131m\u0131za birbirinden farkl\u0131 renkleriyle &ccedil;e\u015fitlilik kat\u0131yor. Her ne kadar g&uuml;n&uuml;m&uuml;zde her t&uuml;rl&uuml; sebze ve meyve d&ouml;rt mevsim market raflar\u0131nda bulunsa da, mevsiminde yeti\u015fen &uuml;r&uuml;nlerin tad\u0131na doyum olmuyor tabi. Sa\u011fl\u0131kl\u0131 beslenmeye &ouml;zen g&ouml;sterenler &#8220;Eyl&uuml;l ay\u0131nda ne yenir?&#8221; sorusunun cevab\u0131n\u0131 merak ediyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-08\/29\/thumbs_b_c_a8be5de4a921943b33e26c9bce4839bb.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Mevsiminde t&uuml;ketilen sebze ve meyveler sadece en taze ve en lezzetli halleriyle de\u011fil, ayn\u0131 zamanda en y&uuml;ksek besin de\u011ferleriyle de &ouml;n plana &ccedil;\u0131k\u0131yor. K\u0131sacas\u0131 sebze severler bu aya bay\u0131l\u0131yor. Peki Eyl&uuml;l ay\u0131nda sofralar\u0131m\u0131zda hangi sebzeleri t&uuml;ketebiliriz? Eyl&uuml;l ay\u0131 sebzeleri nelerdir?<\/p>\n<p>K&ouml;zlenmi\u015f patl\u0131can\u0131n mis gibi ate\u015f kokusu, taptaze dolmal\u0131k biberlerin g&ouml;z al\u0131c\u0131 rengi, zeytinya\u011fl\u0131 barbunyan\u0131n verdi\u011fi keyif ve vitamin deposu daha bir s&uuml;r&uuml; ye\u015fil sebze&#8230;<\/p>\n<p>\u0130\u015fte Eyl&uuml;l ay\u0131n\u0131n en taze ve en lezzetli sebzeleri&#8230;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-08\/29\/thumbs_b_c_098cbd305bc7c67aa2e03666c7fed0b0.jpg\" alt=\"\" title=\"\"><\/p>\n<p><strong>Eyl&uuml;l ay\u0131ndan hangi sebzeleri t&uuml;ketmeliyiz?<\/strong><\/p>\n<ul>\n<li>Patl\u0131can<\/li>\n<li>Dolmal\u0131k Biber<\/li>\n<li>Barbunya<\/li>\n<li>Paz\u0131<\/li>\n<li>Domates<\/li>\n<li>Kabak<\/li>\n<li>Fasulye<\/li>\n<li>Ispanak<\/li>\n<li>Kereviz<\/li>\n<li>P\u0131rasa<\/li>\n<li>Bamya<\/li>\n<li>Pancar<\/li>\n<li>Mantar<\/li>\n<li>Patates<\/li>\n<li>Semizotu<\/li>\n<li>K\u0131rm\u0131z\u0131 turp<\/li>\n<li>Havu&ccedil;<\/li>\n<li>Nane<\/li>\n<li>Biberiye<\/li>\n<li>Tere<\/li>\n<li>Maydanoz<\/li>\n<li>Dereotu<\/li>\n<li>Reyhan<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eyl\u00fcl ay\u0131, sonbahar\u0131n ilk i\u015faretlerini verirken sofralar\u0131m\u0131zda da yaz sebzelerine veda edip yeni sebzelere yer a\u00e7\u0131yoruz. Mevsiminde t\u00fcketilen sebzeler, hem lezzetli hem de besleyicidir. Peki Eyl\u00fcl ay\u0131 en taze ve besleyici sebzeleri nelerdir? Eyl\u00fcl ay\u0131nda hangi sebzeler t\u00fcketilir? Sonbahar mevsiminin ilk ay\u0131 Eyl&uuml;l&#8217;&uuml;, sofralar\u0131m\u0131z\u0131n en g&uuml;zel renklerle bezendi\u011fi, lezzetine doyum olmayan yeni tatlar\u0131n ba\u015flang\u0131c\u0131 olarak [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":40477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[1104,55394,55393,37011,10730,37003],"class_list":["post-40478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-eylul","tag-eylul-ayi","tag-eylul-sebzeleri","tag-mevsim-sebzeleri","tag-saglikli-beslenme","tag-sonbahar-sebzeleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40478"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40478"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40478\/revisions"}],"predecessor-version":[{"id":40479,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40478\/revisions\/40479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40477"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}