{"id":40592,"date":"2024-09-04T14:41:35","date_gmt":"2024-09-04T11:41:35","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40592"},"modified":"2024-09-13T17:11:02","modified_gmt":"2024-09-13T14:11:02","slug":"en-nefis-asma-yapraginda-kolay-sardalya-tarifi-klasik-lezzete-modern-bir-dokunus-adim-adim-anlatim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/en-nefis-asma-yapraginda-kolay-sardalya-tarifi-klasik-lezzete-modern-bir-dokunus-adim-adim-anlatim\/","title":{"rendered":"En nefis asma yapra\u011f\u0131nda kolay sardalya tarifi: Klasik lezzete modern bir dokunu\u015f, ad\u0131m ad\u0131m anlat\u0131m"},"content":{"rendered":"<p>Sardalyay\u0131 asma yapra\u011f\u0131nda pi\u015firmenin p\u00fcf noktalar\u0131 nelerdir? K\u0131vam\u0131nda ya\u011fl\u0131 ve etli sardalyalar asma yapra\u011f\u0131n\u0131n hafif ek\u015fimsi tad\u0131 ile birle\u015ferek damaklarda e\u015fsiz bir lezzet b\u0131rakacak. Asma yapra\u011f\u0131nda kolay sardalya tarifi nas\u0131l yap\u0131l\u0131r?<\/p>\n<p>K\u0131vam\u0131nda ya\u011fl\u0131 ve etli sardalyalar, asma yapra\u011f\u0131n\u0131n hafif ek\u015fimsi tad\u0131yla birle\u015ferek damaklarda e\u015fsiz bir lezzet b\u0131rakacak. Peki, asma yapra\u011f\u0131nda pratik sardalya tarifi nas\u0131l yap\u0131l\u0131r?<\/p>\n<p>Bug&uuml;n size verece\u011fimiz tarif, bir kere denedi\u011finizde vazge&ccedil;emeyece\u011finiz kadar lezzetli! O me\u015fhur ate\u015f bal\u0131\u011f\u0131 dedi\u011fimiz sardalya&#8230; \u0130\u015fte o minik ama bir o kadar da lezzetli bal\u0131\u011f\u0131, asma yapra\u011f\u0131na sar\u0131p bamba\u015fka bir lezzete d&ouml;n&uuml;\u015ft&uuml;rebilirsiniz.<\/p>\n<p>K\u0131vam\u0131nda ya\u011fl\u0131 ve etli sardalyalar, a\u011fz\u0131n\u0131zda da\u011f\u0131l\u0131rken asman\u0131n hafif ek\u015fimsi tad\u0131yla birle\u015fip damaklar\u0131n\u0131zda e\u015fsiz bir tat b\u0131rakacak. Hem sa\u011fl\u0131kl\u0131 hem de lezzetli. \u0130ster mangal\u0131n k&ouml;z&uuml;nde &ccedil;\u0131t\u0131r &ccedil;\u0131t\u0131r yap\u0131n, ister f\u0131r\u0131nda mis gibi kokusu &uuml;zerinde kals\u0131n, her haliyle tad\u0131na doyum olmuyor.<\/p>\n<p>\u015eimdi bu muhte\u015fem lezzeti nas\u0131l haz\u0131rlayaca\u011f\u0131n\u0131z\u0131 ad\u0131m ad\u0131m anlatal\u0131m. Sardalyalar\u0131n\u0131z\u0131 g&uuml;zelce temizleyip baharatlarla harmanlayacaks\u0131n\u0131z. Sonra da, sanki bir bebe\u011fi sar\u0131yormu\u015f&ccedil;as\u0131na &ouml;zenle asma yapraklar\u0131na saracaks\u0131n\u0131z. \u0130\u015fte hepsi bu kadar!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/04\/ekran-goruntusu-2024-09-04-145437.jpg\" width=\"816\" height=\"511\" alt=\"\" title=\"\"><\/p>\n<h3>ASMA YAPRA\u011eINDA SARDALYA TAR\u0130F\u0130<\/h3>\n<p>Asma yapra\u011f\u0131nda sardalya tarifi i&ccedil;in malzemeler:<\/p>\n<ul>\n<li>500 gram sardalya&nbsp;(temizlenmi\u015f ve k\u0131l&ccedil;\u0131\u011f\u0131 al\u0131nm\u0131\u015f)<\/li>\n<li>Asma yapra\u011f\u0131<\/li>\n<li>1\/2 &ccedil;ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/04\/ekran-goruntusu-2024-09-04-145511.jpg\" width=\"831\" height=\"475\" alt=\"\" title=\"\"><\/p>\n<p><strong>Haz\u0131rl\u0131k ve pi\u015firme talimatlar\u0131:<\/strong><\/p>\n<ol>\n<li>\n<p><strong>Haz\u0131rl\u0131k:<\/strong> Sardalyalar\u0131 iyice temizleyip k\u0131l&ccedil;\u0131klar\u0131n\u0131 &ccedil;\u0131kar\u0131n. Asma yapraklar\u0131n\u0131 \u0131l\u0131k suda birka&ccedil; dakika ha\u015flayarak yumu\u015fat\u0131n ve ard\u0131ndan so\u011fumaya b\u0131rak\u0131n.<\/p>\n<\/li>\n<li>\n<p><strong>Marinasyon:<\/strong> Temizlenmi\u015f sardalyalar\u0131 bir kaba al\u0131n. &Uuml;zerine zeytinya\u011f\u0131n\u0131, tuzu ve karabiberi ekleyip iyice kar\u0131\u015ft\u0131rarak bal\u0131klar\u0131 marine edin. Marine i\u015flemi i&ccedil;in en az 30 dakika bekletmek en iyisidir.<\/p>\n<\/li>\n<li>\n<p><strong>Sarma:<\/strong> Yumu\u015fat\u0131lm\u0131\u015f asma yapraklar\u0131n\u0131 bir d&uuml;zeye serin. Marine edilmi\u015f sardalyalar\u0131 her bir yapra\u011f\u0131n ortas\u0131na yerle\u015ftirin. Yapra\u011f\u0131n kenarlar\u0131n\u0131 sardalyan\u0131n &uuml;zerine kapat\u0131n ve s\u0131k\u0131ca sar\u0131n.<\/p>\n<\/li>\n<li>\n<p><strong>Pi\u015firme:<\/strong> Haz\u0131rlad\u0131\u011f\u0131n\u0131z sardalya paketlerini, tercihinize g&ouml;re a\u015fa\u011f\u0131daki y&ouml;ntemlerden biriyle pi\u015firin:<\/p>\n<ul>\n<li><strong>Tavada:<\/strong> Orta ate\u015fte, yapraklar\u0131n &uuml;zerine birka&ccedil; damla zeytinya\u011f\u0131 damlat\u0131lm\u0131\u015f bir tavada, her iki taraf\u0131n\u0131 da 5-7 dakika kadar pi\u015firin.<\/li>\n<li><strong>F\u0131r\u0131nda:<\/strong> 180&deg;C&rsquo;de &ouml;nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 20-25 dakika pi\u015firin.<\/li>\n<li><strong>Mangalda:<\/strong> Mangalda, yapraklar\u0131n &uuml;zerine birka&ccedil; damla zeytinya\u011f\u0131 damlatarak, her iki taraf\u0131n\u0131 da 8-10 dakika kadar pi\u015firin.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Servis:<\/strong> Pi\u015fen sardalyalar\u0131 dikkatlice servis taba\u011f\u0131na al\u0131n. Yan\u0131nda taze limon dilimleri ve bir dilim ekmek ile servis ederek, lezzetini art\u0131rabilirsiniz.<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/04\/ekran-goruntusu-2024-09-04-143922.jpg\" width=\"827\" height=\"530\" alt=\"\" title=\"\"><\/p>\n<h3>SARDALYA T\u0130P 2 D\u0130YABET R\u0130SK\u0130N\u0130 AZALTIYOR<\/h3>\n<p>ABD merkezli internet \u015firketi Yahoo&#8217;nun haberine g&ouml;re, \u0130spanya&#8217;n\u0131n Katalonya &ouml;zerk b&ouml;lgesindeki Barselona kentindeki Katalonya &Uuml;niversitesi&#8217;nden bilim insanlar\u0131, sardalya t&uuml;ketiminin tip 2 diyabet &uuml;zerindeki etkilerini ara\u015ft\u0131rd\u0131.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, bir y\u0131l boyunca 65 ya\u015f ve &uuml;zerindeki 152 ki\u015finin sa\u011fl\u0131k verilerini inceledi.<\/p>\n<p>&Ccedil;al\u0131\u015fmada, diyabeti &ouml;nlemeye y&ouml;nelik bir beslenme program\u0131 uygulanan kat\u0131l\u0131mc\u0131lardan yar\u0131s\u0131n\u0131n haftal\u0131k diyetlerine 200 gram (yakla\u015f\u0131k iki kutu) sardalya dahil edildi.<\/p>\n<p>Bir y\u0131l\u0131n sonunda, sardalya t&uuml;keten kat\u0131l\u0131mc\u0131lar\u0131n tip 2 diyabet riskinin y&uuml;zde 37&#8217;den y&uuml;zde 8&#8217;e kadar d&uuml;\u015ft&uuml;\u011f&uuml; g&ouml;zlemlendi.<\/p>\n<p>Ara\u015ft\u0131rma ekibinden Dr. Diana Rizzolo, &#8220;Uygun fiyatl\u0131 ve kolayca temin edilebilen sardalya, tip 2 diyabetin ba\u015flamas\u0131n\u0131 engellemeye yard\u0131mc\u0131 olabilir,&#8221; \u015feklinde bir a&ccedil;\u0131klamada bulundu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/04\/thumbs_b_c_8f511c87b7dff4b96b0a5864c7b09626.jpg\" width=\"828\" height=\"466\" alt=\"\" title=\"\"><\/p>\n<p>Ayr\u0131ca, ara\u015ft\u0131rmada \u0130ngiltere&#8217;de diyabet te\u015fhisi konulan yakla\u015f\u0131k 4 milyon ki\u015finin y&uuml;zde 90&#8217;\u0131n\u0131n tip 2 diyabet te\u015fhisi ald\u0131\u011f\u0131 bilgisi verildi.<\/p>\n<p>Genellikle a\u015f\u0131r\u0131 kilolu veya hareketsiz ya\u015fam tarz\u0131na sahip bireylerde tip 2 diyabet riski y&uuml;ksekken, tedavi edilmezse bu durum kalp hastal\u0131klar\u0131na, k&ouml;rl&uuml;\u011fe ve uzuv kayb\u0131na yol a&ccedil;abilir.<\/p>\n<p>&Ouml;te yandan, ya\u011fl\u0131 bal\u0131klar\u0131n kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen sa\u011fl\u0131kl\u0131 ya\u011flar i&ccedil;erdi\u011fi de bilinmektedir.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sardalyay\u0131 asma yapra\u011f\u0131nda pi\u015firmenin p\u00fcf noktalar\u0131 nelerdir? K\u0131vam\u0131nda ya\u011fl\u0131 ve etli sardalyalar asma yapra\u011f\u0131n\u0131n hafif ek\u015fimsi tad\u0131 ile birle\u015ferek damaklarda e\u015fsiz bir lezzet b\u0131rakacak. Asma yapra\u011f\u0131nda kolay sardalya tarifi nas\u0131l yap\u0131l\u0131r? K\u0131vam\u0131nda ya\u011fl\u0131 ve etli sardalyalar, asma yapra\u011f\u0131n\u0131n hafif ek\u015fimsi tad\u0131yla birle\u015ferek damaklarda e\u015fsiz bir lezzet b\u0131rakacak. Peki, asma yapra\u011f\u0131nda pratik sardalya tarifi nas\u0131l yap\u0131l\u0131r? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":40591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1279,1278],"class_list":["post-40592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kolay","tag-yapraginda"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40592"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40592"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40592\/revisions"}],"predecessor-version":[{"id":40593,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40592\/revisions\/40593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40591"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}